Grace Filled Food Freedom

Feeling stretched thin while caring for everyone else? You’re not alone. In this episode, Brandice shares how to find food freedom and self-care in the middle of caregiving. Learn to release guilt, rest in God’s grace, and find peace in this season—without the overwhelm. Get your show notes:  https://gracefilledplate.com/food-freedom-in-the-season-of-caregiving/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Chew the Word Scripture Study Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom Season 3 Episode 2: What to Do When People Irritate You into Overeating Season 4 Episode 10: Tips for Eating Mindfully at Every Social Gathering Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

You’ve been consistent with new habits, but the scale just won’t budge. Discouragement creeps in, and you wonder if it’s even worth it. In this episode, discover why plateaus are a normal part of the journey—and how you can reframe them as a God-given opportunity to grow in both health and faith. Get your show notes:  https://gracefilledplate.com/weight-loss-plateaus/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 6: 3 Reasons Your Motivation to Lose Weight Has Gone Missing Season 2 Episode 3: Do You Need a PROGRAM to Lose Weight? Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food freedom—or further away. Get your show notes:  https://gracefilledplate.com/do-macros-fit-in/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 22: The Best Foods to Eat for Weight Loss Season 2 Episode 18: Does Finding Food Freedom Mean I’ll Gain Weight? Season 3 Episode 9: I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway Season 4 Episode 14: The Solution to Obesity: Is it Controlling Calories or Emotions? Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and into curiosity, so you can invite God’s truth into your food struggles and start walking toward lasting freedom. Get your show notes:  https://gracefilledplate.com/why-do-i-do-what-i-dont-want-to-do/ Links mentioned:  Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Struggling with sugar cravings and wondering if sugar addiction is real? In this episode of Grace Filled Food Freedom, we dive into the mindset behind sugar struggles, how restriction fuels cravings, and a grace-filled approach to finding food freedom. Learn practical strategies to navigate sweets without guilt and replace diet-driven fears with truth from God's Word. Get your show notes:  https://gracefilledplate.com/finding-freedom-from-sugar-addiction/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 18: Does Finding Food Freedom Mean I’ll Gain Weight? Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Do you ever find yourself self-sabotaging your own weight loss success? In this episode, we’re talking about how to stop self-sabotaging with food. You’ll walk away with spiritual wisdom and practical tips to help you overcome negative self-talk and start walking in true freedom! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/how-to-stop-self-sabotaging-with-food/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 2 Episode 15: I Need More Willpower! Season 3 Episode 8: What to Do When You Have No Self-Control with Food Season 3 Episode 18: How to Stop Snacking in the Middle of the Night Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Do you want to eat in a way that aligns with who you are in Christ—but keep falling back into old habits? In this episode, we explore what it means to eat with your new nature in mind. You’ll learn how to shift your focus from food to faith, release guilt and fear, and invite God into your daily food choices. If you’re ready to stop striving and start walking in grace-filled freedom, this episode is for you! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/eat-with-a-christ-centered-mindset/ Links mentioned:  Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 30: When God is Your Weight-Loss Plan Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Struggling to find motivation to exercise? In this episode of Grace-Filled Food Freedom, we talk about how to approach movement with grace—not guilt—and why even small steps can make a big difference. If you’re tired of all-or-nothing thinking, this conversation will refresh your perspective. Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/gods-role-in-habit-change/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you’re tired of starting over, this episode will help you build habits that last! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who I Am [A Chew the Word Study] Season 1 Episode 9: Should You Keep Trigger Foods in the House? Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 16: What Does the Bible Say about Eating Healthy?  Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

 Struggling with body image? In this episode, we’re talking about what it really means to love your body without idolizing it—and how to invite God into your health journey for lasting peace and purpose. Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/a-christ-centered-approach-to-self-love-and-weight-loss/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 22: The Best Foods to Eat for Weight Loss Season 2 Episode 18: Does Finding Food Freedom Mean I’ll Gain Weight? Season 3 Episode 9: I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Struggling to stay on track when your loved ones aren’t on board with your healthy habits? In this episode of Grace-Filled Food Freedom, I share practical ways to set grace-filled boundaries and explore what’s really behind those strong food cravings. Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/whats-really-behind-your-food-struggles/ Links mentioned:  Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 1: From Food Struggle to Food Freedom Season 2 Episode 15: I Need More Willpower! Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Struggling to stick to your eating plan or healthy habits? In this episode of Grace-Filled Food Freedom, we talk about why motivation fades, how to create a plan that actually fits your life, and what to do when your good intentions keep falling short. You'll walk away with grace-filled encouragement and practical steps to move forward—without guilt or perfectionism. Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/grace-over-guilt/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: A Biblical Approach to Overcoming Overeating Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 3: How to Stay Mindful of God in Your Eating Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

 Feeling overwhelmed by the busyness of life? In today’s episode of Grace-Filled Food Freedom, we’re diving into what it really means to abide in Christ—and how staying connected to Him can bring peace, purpose, and even freedom in your eating habits.  If you’re tired of striving and ready to experience lasting fruit, this conversation is for you! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/abiding-in-christ-for-food-freedom/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: How to End All-or-Nothing Eating Once and For All! Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 11: Platinum Coaching Call Sneak Peek: Is Overeating a Sin? Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you’re tired of starting over, this episode will help you build habits that last! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes:  https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 12: How to Eat Less by Tithing Bites Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom Season 3 Episode 11: Craving Carbs? Here’s How to Beat It   Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Do you want to eat in a way that aligns with who you are in Christ—but keep falling back into old habits? In this episode, we explore what it means to eat with your new nature in mind. You’ll learn how to shift your focus from food to faith, release guilt and fear, and invite God into your daily food choices. If you’re ready to stop striving and start walking in grace-filled freedom, this episode is for you! Get your show notes:  https://gracefilledplate.com/eat-with-a-christ-centered-mindset/ Links mentioned:  Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list   You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 30: When God is Your Weight-Loss Plan Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart