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Grace Over Anxiety
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Grace Over Anxiety

Author: Tracy Moulton

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© Tracy Moulton 2025

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Welcome to Grace Over Anxiety, the faith-based podcast for Christian moms who feel overwhelmed by anxious thoughts, daily stress, and the heavy responsibility of raising children—especially those struggling with anxiety themselves.

Here, you’ll find encouragement, practical tools, and biblical wisdom to help you calm your mind, nurture your heart, and guide your children with confidence. Each episode offers hope-filled conversations, prayer-led strategies, and actionable steps to trade worry for peace, fear for faith, and stress for grace.

If you’ve ever felt: ✨ Stuck in the cycle of anxious thoughts ✨ Unsure how to support your child through their anxiety ✨ Guilty for not being the “perfect” mom ✨ Craving God’s peace in the middle of daily chaos

…then this podcast is for you.

Join me, Tracy Moulton, as we turn anxious thoughts into peace-filled prayers and faith-led actions. Together, we’ll create a Christ-centered home filled with calm, resilience, and joy—no matter what life throws your way.

Because with God’s grace, you are never alone in this journey.

2 Episodes
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🎙 Grace Over Anxiety: Episode 2: Breaking Free from the Past – Finding Hope Beyond Yesterday

🎙 Grace Over Anxiety: Episode 2: Breaking Free from the Past – Finding Hope Beyond Yesterday

2025-09-0618:16

Do you find yourself replaying the past—mistakes, regrets, or “what ifs”? Living in the past often fuels depression, hopelessness, and discouragement, leaving us stuck and unable to see the good in today.In this episode of Grace Over Anxiety, we’ll talk about: ✨ Why dwelling on the past can trigger feelings of sadness and despair ✨ The connection between regret and depression ✨ What God’s Word says about letting go of yesterday ✨ Practical, faith-centered tools to shift your focus to hope, healing, and the present momentYou don’t have to be defined by your past. With Christ, there is forgiveness, renewal, and a brand-new future filled with peace and purpose. 💛Scripture Verse: Philippians 3:13-14
Grace Over Anxiety Ep. 1: From Worry to Worship: Turning Anxious Thoughts into Prayer

Grace Over Anxiety Ep. 1: From Worry to Worship: Turning Anxious Thoughts into Prayer

2025-09-0228:59

Do you ever catch yourself constantly living in the future—planning, worrying, or wondering what’s next? In this first episode of Grace Over Anxiety, I share how I spent years living everywhere but the present. The result? Anxiety, overwhelm, and a restless heart.But God has shown me that true peace doesn’t live in yesterday or tomorrow—it lives in the now. When we invite Him into our present moment, we find clarity, calm, and strength to face whatever comes.✨ In this episode, you’ll learn:Why living in the future fuels anxiety 😟What Scripture teaches about living fully in the present 🙏Simple ways to anchor your thoughts in today so you can experience God’s peace right where you are 💛Whether you’re a mom juggling family life, facing uncertainty, or simply longing for peace in the middle of chaos—this episode will encourage you to breathe, trust, and live fully in the grace of today.📖 Scripture References:Philippians 4:6–7 – “Do not be anxious about anything…”
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