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Grateful Goddesses

Author: Karen Pulver

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"You had the power all along my dear."- Glinda the Good Witch


We are all valuable and have abundant potential. However, there are roadblocks everywhere that bombard us and convince us otherwise. This potential in the core of our being is our inner goddess. Once we can tap into the goddess within us - along with faith, courage, and support from others - we can do wonders.


Welcome to Grateful Goddesses with Karen Pulver. Join Karen on this journey of self-care and self-discovery to unleash your inner goddesses. Take a leap of faith and expand your comfort zones to explore various topics on your life journey. Be vulnerable, be real, and get empowered as you realize your highest potential as a Grateful Goddess.


Karen and her Goddesses are on a path of discovery, and are searching for self-awareness and enrichment of their lives to reach their purpose. Karen is a mother, a wife, a daughter, a sister, a teacher, a friend, and a cancer survivor. She has her own fears and challenges, but she is a doer who loves bringing people together and pushing them to explore things.


She is a Grateful Goddess who is on a journey of discovery and enlightenment, but she is not alone on this ever-evolving journey. She has been lucky to have been joined by like-minded women, all of which are synergistically sharing a spiritual purpose of realizing their potential. Each has a Grateful Goddess within that wants to be nurtured and listened to and, ultimately, shared with the world.


On the Grateful Goddesses podcast, you'll hear about women who are trying out new things that they've never done before, exploring things maybe that they've taste-tested but haven't really dove in. Women who are reaching beyond their box and experimenting with new things, supporting and empowering each other through these experiences! Join the conversation about gratitude, self-care, meditation, self-defense, nutrition, fitness, health, dreams, and bevy of soulful, compelling topics.


Every woman has an inner goddess that needs to be unleashed – an inner self that wants to try things and get past the fear and the roadblocks. The Grateful Goddesses Podcast is your opportunity for you to gain knowledge about yourself from what other women are doing to expand themselves. Be a part of this gathering of women for spiritual enrichment and friendship around various interesting topics and activities. Join Grateful Goddesses with Karen Pulver today!

56 Episodes
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We all have our subtle prejudices and our way of thinking that may be insulting to someone else. Wouldn't it be great if we could understand WHY we act and think the way we do for the greater good? This is the exact mission that Robert Kosch has. Karen Pulver and Goddesses talk to Bob about his past and his mistakes. He will take us through his journey of self-discovery from his 6 ½ years of jail time to experiencing "accidental anti-Semitism" to his current mission of spreading the "greater good." Bob believes that there are better ways to communicate and come together through all the chaos and mayhem we call life. Along with comedy and a good laugh, Bob teaches us that there is hope to move forward.Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
If there were no limitations or restrictions placed on you, what would you do in your life? Would you take a risk in the music world, or would you stay comfortable where you are? How would you get yourself into the flow? Join in the conversation as artist HXLT shares with Karen Pulver and Goddesses about his ever-flowing career as a musician. In this episode, you’ll discover the ups and downs of the music world and how HXLT has managed to “keep swimming” forward. Friendships are essential to carry you through and support you in good times and bad. Tune in!Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
Everyone is afraid of something. Whether it is clowns or heights, fear is normal. But not so much for Valerie Clark. She does something that most women would be afraid to do. She's 17 years old, and she races trucks. That sport alone would make most men afraid because of accidents and whatnot. Join your host, Karen Pulver, and the Goddesses as they talk to Valerie about her passion for racing. Learn how Valerie works through the fear and anxiety of the sport. Discover the different sports she enrolled in before truck racing. And find out how it feels to be a woman in a male-dominant sport. Cope with fear with the help of Valerie today. Read how her assertiveness, good role models, and ability to lean into fear have enabled her to enjoy all she loves. Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
Understanding that you are enough is not an easy feat. For most, it takes a lot of self-reflection and affirmation to truly discover your possibilities and embrace enoughness. This is the message Alison Robertson echoes in her work and what she strives to help others with. Alison is an experienced actress, coach, and author. Her debut book, Enoughness: The Simple Truth Of Embracing YOU, is included as a Forbes 7 Books to Help You Help Yourself and Forbes 20 Books to Inspire Your Happiest Life at Work. In this episode, she joins host Karen Pulver and featured goddesses Camille, Rachel, and Michelle to discuss how one can unravel to develop their confidence, set boundaries, and live in gratitude with enoughness. Alison also enlightens on gifts and passions and how knowing the difference can help you in that journey.Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
When we take care of ourselves, we are better prepared to take care of others. The show’s guest today is Dr. Elizabeth Shaffer, an occupational therapist at Therapeutic Innovations International. Dr. Elizabeth talks with Karen Pulver and Goddesses about how parents can care for their special needs kids without overwhelming themselves. The key is to STOP: stop, take a breath, observe, and perceive. When we STOP, we can examine how we can deal with stressful situations in a more productive way while protecting our own mental and physical health.  Dr. Shaffer uses Western and Eastern medicine to look at things more holistically. Being able to let go, surrender, and more mindful of our actions will help us to be better parents while helping the children as well. Catch Dr. Shaffer in this episode as she expresses her love for creating tribes for people, like the Goddess Tribe, to connect, learn, and grow.Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
How do we discover what it is that we are supposed to do in our lives? What is that one “thing?” We are all in this journey to explore and try out different things for our lives see if they resonate with us or can be added to help enhance our lives. But do you know that we actually already have this intuition inside of us, that is, to know what that “thing” is that we want in our lives? However, it can be difficult to differentiate intuition from fear or anxiety. You need to have a good understanding of your inner-self, your higher self. Learn how to radically listen to your intuition and gut feelings with your host, Karen Pulver, and her guest, Kim Chestney. Kim is the Founder of Intuition Lab. She is also the author of the book Radical Intuition. Catch Kim in this episode about how you can tap into your intuition Goddess and learn your power! Learn the steps that will propel you forward in life with the power of intuition.As Kim states, “There is a different kind of thinking that is more powerful than the way you have been taught to think for your whole life. When you discover it, you find the long-hidden keys to the kingdom. You discover that the power of this world does not come from world around you; real power comes from the world inside you.” You have the power all along.Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
When we are feeling dirty, we take a shower. But what if the ones that need cleaning are on the inside of our bodies? Wouldn't it be good if we could just take a shower and flush it all out? Well, we actually can through detoxing. In this episode, Karen Pulver and the Goddesses sit down with Holistic Health Coach & Guide Melissa Deally to discuss the significance of looking at our body as a whole and start changing our bad eating habits. Most food plans are often not sustainable, and we beat ourselves up over feeling like we got off the wagon with food. Melissa's coaching, alongside a detox plan, is where you can get more empowered, leading you to more success and continued good habits. There are so many toxins that can get into our body which can cause the gut/brain connection to be foggy. Melissa will guide us through how to program our brains for success. So grab a really good smoothie and mindfully chew it (yes, chew, not gulp) as we sip and learn about health and wellness because we all deserve it!Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
Choosing to have a healthy lifestyle should not be an all-or-nothing approach. There’s no one formula for health that works for everybody, and it’s important to respect your individuality to really achieve optimal health. Today, Karen Pulver and the Goddesses are joined by Jason Wrobel, plant-based chef and author of Hay House cookbook and lifestyle guide, Eaternity, as they talk about how anyone can transition into a more plant-based diet by developing intuition with food. It’s all about taking the time to listen to your body and figuring out your makeup. Whether you are vegan, plant-based, pescatarian, omnivore, low carb, no-carb, no sugar, or whatever diet or lifestyle you’re pursuing, there’s something you can take from today’s episode to help you on the road to overall wellness.Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
Every one of us have people that move in and out of our lives. Sometimes we need to set boundaries with these people. We may even feel the need to start cutting cords or cutting our connections with them. Today’s guest, author, “reformed attorney,” and ordained minister Michelle Welch teaches us that we don’t always need to cut cords with people. We can choose a different way to set boundaries and learn how to come to a place of forgiveness for ourselves. Michelle also discusses setting boundaries with love and forgiveness, and healing our cords with others. Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
Self-care is not a selfish act. It is a necessary act to encourage our well-being to better take care of others and our communities. What if there’s a workout that allows you to connect with your mind, body, and spirit from a place of nourishing love? The show’s guest today is Taylor Morrison, the CEO of Inner Workout, a wellness class format that helps participants practice self-care. Taylor is on a mission to help others beat burnout through sustainable self-care practices. Joining Karen Pulver and the Goddesses, she discusses how listening within and responding to your body and mind in the most loving way possible is vital to self-care. Tune in to your body, and don’t try to aspire to the idealized image that society portrays. Listen to this episode for more self-care tips!Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
Forgiveness is a process of letting go. Sandra Rodriguez Bicknell, the author of Cuts of a Diamond, has lived a life of love, pain, and forgiveness. Join Karen Pulver as she sits in discussion with The Goddess of Sparkle, who teaches us about forgiveness, sharing your memoir coming from a place of helping others, and having clarity of your life and your purpose. Sandra’s story teaches us an important thing. We come to this world raw and life cuts different sides of our journey. The experiences we have alter the cuts whether they become sharper or under pressure or smoother. Just like a diamond, the stone can have many cuts, our life, can create many cuts. Who we become through our journey, and when you can stand up for yourself, you can shine, just like a beautifully polished stone. Listen in and learn how you can forgive as well even through intense pain and fear and become the shiniest cut of the diamond you are meant to be.Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
What questions do you have about sex and gender? What is sexual addiction/compulsion? How can speaking to a sex/gender therapist help an individual learn to have more sexual satisfaction in their lives? In addition, if an individual is recovering from childhood sexual abuse, in what ways can a sex/gender therapist also aid in helping individuals understand and cope? Listen as Karen Pulver and her featured Goddesses speak candidly with sex/gender therapist Jen Kennedy about all these issues, including the danger of the all popular “gender reveal” and how perhaps parents can open their consciousness for “let’s let the individual decide their gender when they grow up.” However your opinion is on sex and gender, listen to Jenn on this episode as we learn to see people for where they are and not what our expectations of them are supposed to be.Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
You can establish connections with others through architecture. When buildings are designed in a special way, they can have a soul. A timely topic in this isolating time, join Karen Pulver and the Goddesses as they sit down with Architect Sadie Morgan, the Founding Director of Stirling Prize-winning architecture practice dRMM. Here, Sadie shows us how architecture affects people rather than the building itself, especially when we allow spaces to have connections with people. In addition, Sadie teaches us the importance of positivity through her cancer struggle, sharing her resilience and approaching life with love. Join this jam-packed episode full of inspiring wisdom, one that we really need in this trying time. See buildings as more than just constructed concrete and more with Sadie, Karen, and the Goddesses.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Grateful Goddesses Community today:gratefulgoddesses.comTwitterInstagramFacebookYouTube
What do the stars tell us? This show's guest today is Michelle Marie, an astrological tarot reader and Western & Vedic astrologer. In this episode, Michelle discusses with Karen Pulver and goddesses how stars can help us understand our behavior and that of others. When we come to a better understanding of human behavior, we then learn to change to live our best life. Do you want to learn more about astrology and how it teaches you to deal with present-day situations? Then join in the conversation and dive deep into our journey with the stars!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Grateful Goddesses Community today:gratefulgoddesses.comTwitterInstagramFacebookYouTube
Are you in-tune with your inner being? Tanys Coughlan, a registered Reiki Master, Aqualead Master, and spiritual practitioner, opens the world of spiritual energy as she shares her knowledge on the different energy healing practices that helped her get through a stressful period in her life. She tells Karen Pulver and Alysha Myronuk of the Goddesses about Reiki, the art of spiritual and vibrational healing practice that promotes the balance of the human system. It’s a ritual involving the energy that runs through our body and the need to create a free-flowing one to feel our best. She mentions that everybody has these dense pockets that get stuck in our energy field, creating symptoms that affect us emotionally and physically. Find out how you can get rid of these dense pockets as Tanys explains all about our energy and how it affects our wellbeing. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Grateful Goddesses Community today:gratefulgoddesses.comTwitterInstagramFacebookYouTube
Since the pandemic, there were many changes that people had to cope with—one being learning from home. It’s been a struggle for a lot of people, especially the students, teachers, and parents. Today, Karen Pulver and the goddesses are joined by Lisa Herold, a certified positive discipline trainer. She shares her thoughts about positive discipline and how it helps parents work with their children doing homeschooling. Lisa describes positive discipline as a method to help children and young adults learn life skills through relationships and mistakes. She points out the importance of allowing the kids to be in touch with their emotions and experience and move through these feelings. Lisa says it is also crucial to validate their feelings while also being aware of our own emotions in order to not reach the point of burnout. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Grateful Goddesses Community today:gratefulgoddesses.comTwitterInstagramFacebookYouTube
You may have had episodes of embarrassment, insecurity, and failure growing up. But it is from these difficult moments that you learn the best lessons, and you're able to share your rainbow after the rain. Karen Pulver's guest today is Goddess Sharon Neiss Arbess, author of Me & My So-Called Friends. In this episode, Sharon shares with Karen that whatever stumbling block comes your way, you can get around it. What's important is knowing how to deal with the situation so you can come out on the other side smarter and stronger. Are you ready to conquer your failures and use them as stepping stones to growth? Don't miss this episode!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Grateful Goddesses Community today:gratefulgoddesses.comTwitterInstagramFacebookYouTube
It’s scary to own your power. When there is pressure or trauma, the squeaky voice can come on. Owning the core power that we all have and perhaps had to hide while growing up, will empower us. We are socialized to be pleasing and nice and this can cause us to not get the things we want. Listen to comedian, speaker, and vocal coach Elaine Williams as she teaches us how to tap into that lower register and take command of our why. We will also dive into Elaine’s struggles with addiction and her mission to change the conversation around this. There is something about our culture that leads to addictive personalities and we need to be taught emotional intelligence and understand how to detach and unplug in a healthy way. Elaine’s ultimate mission is to help people through the difficult times in their lives, whether it be an addiction, navigating college, or traumas, to speak and own their lives on their terms. Listen and learn how to tap into your deep goddess voice of truth!Love the show? Subscribe, rate, review, and share!Here’s How »Join the Grateful Goddesses Community today:gratefulgoddesses.comTwitterInstagramFacebookYouTube
We all know the phrase "we make plans and God laughs." How many times in our lives have we had a plan or a path that got blocked, changed, or had to be shifted? When this happens, we have a choice to make. We can continue struggling and trying to fix the problem endlessly, or surrender, give love and light to the situation, and create a new normal. Heidi Rome has experienced this in her life first hand. When her autistic son was eleven, he participated in guided communication therapy in which he described via typing his own experience of autism as a spiritual journey. "God is in my heart and will always protect me." This encounter soothed Heidi's oil and transformed her attitude out of a suffering state and a more peaceful purpose. The book's title is from the last line of that conversation and conveys a simple and not always easy golden rule for all parents who struggle in the face of their children's challenges, special needs or not. In this episode, along with Heidi, we meet Debby, the mom of a child with Angelman’s syndrome. Also nonverbal, we will hear about Debby's experience communicating with her son and his profound positive effect on others. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Grateful Goddesses Community today:gratefulgoddesses.comTwitterInstagramFacebookYouTube
Everyone’s grief is a very individual process. There is no one-size-fits-all. But when we lose someone who is dear to us, our life is changed forever. In this episode, join Karen Pulver in a conversation with three incredible women, Goddesses Lara, Vanessa, and Michelle, who have lost their mothers at various ages in their lives. She then sits down with Hope Edelman, the author of Motherless Daughters and The AfterGrief. Learn the beautiful memories they share, their grief journey, and how they have grown through the loss of their mothers to be mothers themselves. Hope then dives deep into the ways individuals cope and continue to have their arc of grief. As she states, “finding others that can understand our loss is the social support needed for bereavement.” Join us as we support each other through this journey of loss and learn how to come out on the other side with hope, courage, bravery, and love. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Grateful Goddesses Community today:gratefulgoddesses.comTwitterInstagramFacebookYouTube
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