Green Light with Chris Long

Milton Williams joins Chris Long on the heels of his new contract with the New England Patriots. Milton dishes on his excitement to join the Patriots, the players he's can't wait to play with and his time in New England so far. He also rewinds to Philly and talks winning Super Bowl LIX with the Philadelphia Eagles against the Kansas City Chiefs, playing with Jalen Carter and Brandon Graham, Vic Fangio's coaching style and the craziness of the Eagles' Super Bowl parade! (00:00) - Intro (4:15) - Remembering Patrick Peterson's Walk Off Touchdown vs the Rams in 2011 (9:09) - Milton Williams on the New England Patriots, the Eagles Super Bowl & Facing Josh Allen Make sure to check out Kenny Mayne at the People's Improv Theater in New York City on April 24th! Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out the website for everything merch wise and enjoy for 25% off your entire order in celebration of the 2025 NFL Draft! sitewide! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Kenny Mayne joins Chris and Macon for an episode of pure entertainment. Kenny's Wiffle Ball documentary, out now on fubo tv, revisits the day that Kenny and Ken Griffey Jr threw Wiffle balls together in Seattle with the documentary investigating who threw a Wiffle ball faster - Ken or Kenny. Plenty of other stories are told by Kenny - the worst moments of his broadcasting career, celebrity softball games with Howie Long, talking to Jack Nicholson at the Ali-Holmes fight and the recounting of Chris' golf tournament. Chris and Macon also send Happy Trails to Patrick Peterson and talk about Nico Iamaleava and the impact NIL is having on the NCAA. (00:00) - Intro (5:00) - Patrick Peterson's Retirement (10:22) - Nico Iamaleava and NIL in the NCAA (31:25) - Kenny Mayne on Throwing Wiffle Balls with Ken Griffey Jr, Celebrity Softball Games with Howie Long & Worst Broadcasting Moments of Career Make sure to check out Kenny Mayne at the People's Improv Theater in New York City on April 24th! - https://thepit-nyc.com/events/kenny-mayne-jokes-a-movie/ Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Chris Shula, coming off his first season as the LA Rams defensive coordinator, talks with Chris about the LA Rams defense, his background in coaching, being on staff with the Rams with Aaron Donald, Wade Phillips' influence, Sean McVay and coaching Jared Verse and Braden Fiske. (00:00) - Intro (3:00) - Growing Up Around Football (7:05) - Path To Defensive Coordinator (10:55) - Rams DLine (15:35) - Aaron Donald (19:45) - Jared Verse and Braden Fiske (26:53) - Veteran Secondary & Wade Phillip's Influence (31:05) - Rams Super Bowls in 2018 and 2021 (35:10) - Facing Saquon Barkley and the Eagles (38:30) - The LA Rams Rag-Bandit (40:00) - Liam Coen (41:15) - Favorite Edge Rushers to Watch Across the NFL Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Welcome Zack Martin! The recently retired Dallas Cowboy joins Chris to talk about his career in Dallas, some of the best rushers he faced, the rivalry with the Philadelphia Eagles, being heckled by Jon Gruden and knowing when it was time to retire. Chris and Macon then rip around the the NFL and the sports world, and talk Luka Dončić, Caitlin Clark, the White Lotus finale and more! Enjoy the wildness! (00:00) - Intro (4:18) - NFL News (23:50) - Zack Martin on his NFL Career with the Dallas Cowboys, Facing the Philadelphia Eagles & Amazing Jon Gruden Story (1:14:03) - White Lotus Finale (1:24:18) - Luka Dončić (1:28:53) - Caitlin Clark (1:32:52) - Chris' Golf Tournament and Kenny Mayne (1:46:57) - Mailbag: Dire Wolves, Masters & Jumping from Airplanes Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

It's Tampa's favorite trio - the Butter Bois! Rob Gronkowski, Cam Brate and Beau Allen hit the mics and have a good, old fashioned mess-around, talking stories from their Super Bowl parades, Tom Brady, days with the Buccaneers and revealing inside stories to viral moments. Rob compares Tom Brady in his Tampa days to his New England days, reveals what really happened the night before his viral sideline picture from the Ohio State spring game was captured and having plenty of fun on the set of NFL on Fox. Cam and Beau add in as many hilarious comments as possible. Enjoy the Butteriness! (00:00) - Intro (2:05) - Butter Bois (9:15) - Super Bowl Parade Memories (18:55) - Gronk's Worst Football Rep (23:25) - Rob's Viral Ohio State Spring Game Photo (28:40) - Rob is Cam's Hero (33:20) - Gronk's Media Career (35:35) - NFL on FOX Prank (39:55) - Knowing When To Retire In The NFL (45:15) - 2025 NFL Season Predictions (52:15) - Gronk's Final Thoughts Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Jonathan Allen joins the Green Light Podcast to talk about joining the Minnesota Vikings, how hard it was to leave the Washington Commanders, his comfort level playing against some of the best teams in the NFC North, and even tells a fun story about his college recruitment from Virginia Tech. Enjoy! (00:00) - Intro (1:23) - Becoming a Minnesota Viking (5:55 )- Vikings Defense (13:20) - Jayden Daniels (16:20) - Washington Commanders & Facing the Eagles' Tush Push (21:12) - Watching Film (23:45) - Playing Against The Philadelphia Eagles OLine (28:35) - Favorite Play (30:20) - Career Goals Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

PSYCHO T! Tyler Hansbrough joins Chris and Macon to talk the NCAA Tournament, Duke basketball, Tyler's career at UNC, in the NBA and overseas in China, as well as some amazing stories from his playing days. After talking basketball, Chris and Macon dive into White Lotus and Severance (SPOILERS) then talk the NFL Coaches Meeting photo, that can be found here. After roasting those coaches and their fits, Chris and Macon get goofy and since it is April Fools, do some pranking. Just calling a few folks and serving untruths. A blast and a half, enjoy it! (00:00) - Intro (7:23) - Tyler Hansbrough On The 2025 NCAA Tournament, His Legacy At UNC And Stories From His NBA Career (52:53) - White Lotus & Severance (SPOILERS) (1:00:19) - Roasting The NFL Coaches Picture (1:18:40) - APRIL FOOLS! Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

FREAK SHOW FRIDAY ON CHRIS' BIRTHDAY! Chris, Macon, Nolan, Cowboy, Tanner and Matt rip a great episode from Studio J. The fellas cover plenty of fun, Chris gets real, announce some bittersweet news and chat with Mike Vrabel. Chris and Coach Vrabel talk all things New England and the direction the Patriots are heading. Free agency has been kind to New England and Coach Vrabel talks about the additions the Patriots have made so far this offseason like Milton Williams, Mack Hollins and the most recent, Stefon Diggs, an exciting new piece for Drake Maye to utilize. Coach Vrabel also tells some stories about facing Tom Brady in practice, Luke Fickell's toughness and the culture he is instilling in New England. Chris and the fellas end the show with a mailbag questions, White Lotus and Severance convos and saying goodbye to a homie! (00:00) - Intro (2:48) - Chris at the Beach (9:35) - Chris' State of the Green Light Union (25:27) - Happy Birthday Chris (30:35) - Mike Vrabel on Signing Stefon Diggs, Patriots Culture and Veteran Leadership (46:42) - Chris' Analysis of the Patriots (1:00:55) - Discussion of NFL's Proposed Rule Changes (1:15:18) - Aaron Rodgers' Future (1:20:55) - Mailbag: Things We Were Told To Fear, White Lotus and Severance (SPOILERS) (1:34:25) - Thank You Kingston! Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Will "Cheese" Chesney is a certified badass, former Navy SEAL Operator who was deployed on Operation Spear, the raid that ended with the killing of Osama Bin Laden. Hear Cheese tell David Vobora his remarkable story, from working as a dog handler with his beloved dog Cairo, being injured in action, raiding the compound in Abbottabad, Pakistan, and struggling with demons after the war. (00:00) - Intro (1:30) - Youth in Texas (5:10) - Joining Navy SEALs (20:30) - Deploying as a Navy SEAL (25:40) - Becoming a Combat Attack Dog Handler (38:50) - Cairo the Dog (46:55) - Operation Neptune Spear: Killing Bin Laden (1:09:15) - Last Operation as a SEAL Operator (1:23:55) - Overcoming Post War Demons (1:29:00) - Cairo's Story Life After with David Vobora is an inspirational and motivational podcast that dives deep into guest's personal stories of hardship, perseverance and personal realization. After playing professional football, overcoming addiction, working with Wounded Warriors, and creating the Adaptive Training Foundation, David knows that life-altering events come in many ways, but they always come. On the new series, former “Mr. Irrelevant” in the NFL Draft, Vobora, talks with incredible guests about overcoming adversity in the face of unimaginable circumstances. David identifies crucial—and sometimes tragic—moments in their lives' that helped shape both their success and who they are today. Motivational Podcast | Inspirational Podcast | Perseverance Make sure to like, follow and subscribe on Life After's YouTube and social pages, linked below: YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en Twitter: https://x.com/LifeAfterWithDV Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn And check out the Green Light Podcast here: https://greenlightpodcast.org/

Stanford Steve joins Macon to talk the best time on the sports calendar - March Madness! Brackets are busted but we're still betting away. Steve and Macon cover Florida's survival vs UConn to send Dan Hurley home, Maryland's buzzer beater, the last of upsets and Cinderella's in this season's tourney and a Sweet Sixteen LITE preview then the fellas wrap the show up with a little FOOTBALL! (00:00) - Intro (6:15) - 2025 NCAA Tournament (27:50) - CBB Head Coaching Hires (35:35) - Cam Ward (39:28) - Heisman Trophy Lookahead Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Olympic gymnastics all-around gold medalist, five time medal winner, and cultural icon Nastia Liukin chats with David Vobora about her remarkable journey to become a champion and the struggles of achieving a lifetime goal at eighteen years old. Nastia shares details of her tense friendship with teammate and rival Shawn Johnson, manifesting her olympic gold medal and reflects on her personal journey after sport. A remarkable story of one of the United States' olympic heroes and her Life After. (00:00) - Intro (1:30) - Youth in Gymnastics (20:35) - Celebrity and Fame (38:00) - Road to Olympics (41:45) - Relationship with Shawn Johnson (52:45) - Manifesting the 2008 Olympic Gold Medal (1:10:45) - 2008 Olympic Finals (1:36:00) - 2012 Olympic Trials (2:05:55) - Gifts Life After with David Vobora is an inspirational and motivational podcast that dives deep into guest's personal stories of hardship, perseverance and personal realization. After playing professional football, overcoming addiction, working with Wounded Warriors, and creating the Adaptive Training Foundation, David knows that life-altering events come in many ways, but they always come. On the new series, former “Mr. Irrelevant” in the NFL Draft, Vobora, talks with incredible guests about overcoming adversity in the face of unimaginable circumstances. David identifies crucial—and sometimes tragic—moments in their lives' that helped shape both their success and who they are today. Motivational Podcast | Inspirational Podcast | Perseverance Make sure to like, follow and subscribe on Life After's YouTube and social pages, linked below: YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en Twitter: https://x.com/LifeAfterWithDV Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn And check out the Green Light Podcast here: https://greenlightpodcast.org/

The fellas are BACK IN THE SADDLE AGAIN! Chris and Macon pop in the studio to catch up, talk NFL updates and give out their Mentions for NFL Free Agency. Macon also runs through the March Madness bracket and gives out the answer key - get hip to his picks. Chris talks about the Bengals giving BIG contracts to Ja'Marr Chase and Tee Higgins, Derek Stingley Jr. resetting the CB market, Cooper Kupp's deal in Seattle, Stefon Digg's landing spot and where Aaron Rodgers will ultimately chose to play football next season - if he doesn't hang his cleats up first. Note that there are spoilers in the White Lotus discussion - it's worth it. Enjoy the listen! (00:00) - Intro (2:23) - Spring Break Travel (17:45) - White Lotus (Spoilers) (21:55) - NFL Updates: Bengals, Cooper Kupp, Stefon Diggs & Aaron Rodgers (1:10:48) - NFL Free Agency Mentions (1:45:20) - NCAA Tournament Bracket Green Light Podcast March Madness Tournament! Click the link below to fill out the form granting you entry into the GLP bracket! Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards. Must be 21+ to be eligible for a prize. https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Chris Long and Mina Kimes cruise around NFL free agency and give their takes on the teams that have made the best moves, teams that are in NFL purgatory and how Aaron Rodgers fits with the Pittsburgh Steelers (if that ends up being his destination). Mina, as a Seahawks fan, also gives her take on the Seattle Seahawks paying Sam Darnold and Geno Smith finding a new home in Las Vegas! Mina, as a Seahawks fan, gives her take on the Seattle Seahawks paying Sam Darnold and Geno Smith finding a new home in Las Vegas and the two talk about Cooper Kupp's potential destination, Justin Fields in New York and where Trey Hendrickson could be traded! (00:00) - Intro (2:35) - Mina on Celebrity Jeopardy  (6:50) - Aaron Rodgers to the Steelers? (19:30) - AFCE Improvements (28:03) - Seattle Paying Sam Darnold Over Geno Smith (37:48) - Cooper Kupp (41:43) - Power Rank Most Purgatory Teams in the NFL (43:48) - This Offseason’s Zack Baun Signing (51:13) - Trey Hendrickson (53:48) - Player That A Fan Base Will Miss Most Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Winner of the Congressional Medal of Honor, Flo Groberg joins David to talk about his remarkable life. From immigrating from France to America, his family’s devastation at the hands of extremists, training as a competitive runner, to protecting the most valuable American assets in Afghanistan, Flo Groberg is an American hero with an unforgettable story. Hear Flo describe the pressure packed moments where his quick actions saved countless lives from a suicide bomber, and the pain that came with terrible injuries. (00:00) - Intro (1:40) - Growing Up In France (10:00) - Moving To America (16:55) - Running Career (24:45) - 9/11 (29:40) - Leadership Training (39:30) - Deploying In Afghanistan (50:25) - August 8th, 2012 (1:22:25) - Find A Positive In Every Negative Situation (1:31:10) - The Medal Of Honor (1:54:50) - Life After Make sure to check out the full episode on the Life After YouTube page: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA Life After with David Vobora is an inspirational and motivational podcast that dives deep into guest's personal stories of hardship, perseverance and personal realization. After playing professional football, overcoming addiction, working with Wounded Warriors, and creating the Adaptive Training Foundation, David knows that life-altering events come in many ways, but they always come. On the new series, former “Mr. Irrelevant” in the NFL Draft, Vobora, talks with incredible guests about overcoming adversity in the face of unimaginable circumstances. David identifies crucial—and sometimes tragic—moments in their lives' that helped shape both their success and who they are today. Motivational Podcast | Inspirational Podcast | Perseverance Make sure to like, follow and subscribe on Life After's YouTube, social and audio pages, linked below: YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA Apple Podcasts: https://podcasts.apple.com/us/podcast/life-after-with-david-vobora/id1797989547 Spotify: https://open.spotify.com/show/2FEdwHNUOappPocc8oLKwU?si=7fd872c330ca4e88 Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en Twitter: https://x.com/LifeAfterWithDV Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn And check out the Green Light Podcast here: https://greenlightpodcast.org/

Chris Long reacts to the first couple days of Free Agency and the flurry of moves from around the NFL. Sam Darnold leads the QB news as he signs with the Seattle Seahawks to lead Mike Macdonald's defense after they got rid of DK Metcalf and Tyler Lockett. In surprising moves, the Texans traded star LT Laremy Tunsil to the Washington Commanders and the Philadelphia Eagles traded C. J. Gardner-Johnson to the Houston Texans. Chris recaps his other favorite moves from around the league including the New England Patriots signings, Justin Fields linking with the New York Jets and the Buffalo Bills getting Josh Palmer. More moves to come, has your team made a splash yet? (00:00) - Intro (6:35) - Sam Darnold (18:30) - Laremy Tunsil (30:10) - C.J.G.J Traded to Houston (38:15) - Patriots Signings (40:04) - LA Rams & Davante Adams (43:00) - 49ers (49:15) - Bears (55:22) - Colts (59:55) - Moves Chris Loves Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Chris Long interviews Buffalo Bills WR Khalil Shakir fresh off the ink drying on his 4 year, $60M extension with the Bills. Khalil talks about the emotionality that came with signing his contract, the Subaru that he will continue to drive despite the new deal, getting to play with Josh Allen, his relationship with Bills GM Brandon Beane, hearing Mr. Brightside play during Bills games, OC Joe Brady and the future of the Bills! (00:00) - Intro (3:10) - 4 Years, $60M Contract Extension (6:10) - Brandon Beane (7:55) - Subaru (9:38) - Youth Football Leagues in Japan (12:25) - Josh Allen (21:10) - Bills OC Joe Brady (22:22) - Practicing Against the Bills Defense (24:55) - Tough DBs (27:35) - Mack Hollins (31:25) - Bar Bill Wings and Mr. Brightside Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Former Philadelphia Eagles studs Zach Ertz and Chris Long chop it up on Green Light! The fellas cover Zach's 2024 season with the Washington Commanders, Jayden Daniels' ROTY season and how the first year player handles himself like a vet, his relationship with Commanders coach Dan Quinn and his emotions after coming back to Philadelphia this past season. Enjoy the great episode with these two! (00:00) - Intro (2:35) - Jayden Daniels (9:45) - 2024 Commanders (17:55) - Josh Harris and Commanders Ownership (20:08) - Playing the Eagles (24:20) - Deebo Samuel on the Commanders (26:07) - Terry McLaurin (27:52) - $750K Game (29:55) - Tough DEs to Block as TE (33:00) - Being a Father (35:40) - Future in the NFL Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Introducing Life After with David Vobora! David is a former St. Louis Rams' teammate of Chris Long and this is his new podcast, which dives into inspirational and motivational stories that show struggle and triumph. David identifies crucial - and sometimes tragic - moments in the lives of others that helped shape who they are as people. Listen today as we give you an amazing look at the Makayla Noble is a former world champion cheerleader who, in a freak backyard cheer accident, ended up falling and breaking her neck, immediately becoming quadriplegic. She played the hand she was dealt, rehabbed at the Adaptive Training Foundation, has found herself and continues to push her limits. This young lady has a spirit and brightness that is unmatched and a determination that shined through when she crawled 40 yards on turf. Not only is Makayla's story about overcoming an accident but she also dealt with serious mental health issues as a competitive cheerleader. She describes her daily battle of grinding to be the best competitor she could be while also balancing her life as a high school student, friend and daughter. This story is going to touch you because Makayla is very honest about what she struggled with prior to this accident yet she felt like God laid this path before her to become who she is today.  We also have a fun cameo from Dak Prescott of the Dallas Cowboys. He jumps in to surprise her with a signed jersey and support. So tune in because Makayla's episode is going to hit you right in my heart. (00:00) - Intro (2:10) - Makayla Noble's Upbringing, Family and Cheerleading (15:10) - Makayla's First World Championship (22:50) - Surprise Guest Dak Prescott! (26:10) - Makayla's Approach of her Alive Day (41:00) - Relationship with Social Media (55:30) - Relationship with Cheerleading (1:05:30) - The Lead Up To Makayla's Accident (1:15:55) - Makayla's Accident (1:43:00) - Makayla Realizing Her Injury (1:52:00) - Makayla's Perspective Following Her Injury (2:05:00) - The Rehab Process (2:20:00) - Living With Her Injury (2:34:45) - What's Next For Makayla Noble Check out the first Life After episode, with The D.O.C.: https://www.youtube.com/watch?v=9fMZyuZy73E&t=1s Make sure to like, follow and subscribe on Life After's YouTube, social and audio pages, linked below: YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA Apple Podcasts: https://podcasts.apple.com/us/podcast/life-after-with-david-vobora/id1797989547 Spotify: https://open.spotify.com/show/2FEdwHNUOappPocc8oLKwU?si=7fd872c330ca4e88 Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en Twitter: https://x.com/LifeAfterWithDV Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora

Kyle Hamilton and NFL News! Chris Long reacts to the recent news around the NFL as the league moves closer to their beginning year. The San Francisco 49ers trade Deebo Samuel to the Washington Commanders as Jayden Daniels gains a trusted wide receiver to continue his accession in the NFL. Despite rumors that Matthew Stafford would help elsewhere for this upcoming season, the Rams can't quit their QB. Stafford stays put in LA for another year with McVay. And most recently, the Philadelphia Eagles have released Darius Slay to save some cap space. Could Slay sign elsewhere or could he end up back in Philly on a new deal? And then, Kyle Hamilton joins Chris in a recorded interview from New Orleans during Super Bowl week. The fellas cover the Baltimore Ravens, Lamar Jackson's leadership, Derrick Henry as a Raven, Kyle's defensive abilities and his developing pass rush moves as well as the best young QBs and WRs in the NFL. (00:00) - Intro (2:51) - Chris' Offseason (9:27) - NFL Combine: Jalen Milroe's Hands and Isaiah Bond's 40 Yard Dash Time (16:42) - Deebo Samuel (30:07) - Matthew Stafford (38:31) - Darius Slay (44:02) - Legality of the Tush Push (59:13) - Kyle Hamilton of the Baltimore Ravens on Lamar Jackson, Derrick Henry and Developing Pass Rush Moves Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Super Bowl champion Tristan Wirfs joins Super Bowl champion Beau Allen in New Orleans. The fellas cover Tristan's career in Tampa, the Bucs offense with Baker Mayfield and Mike Evans, playing with Tom Brady, winning the Super Bowl his rookie season, the toughest defenders to block and his weight training in college. Two Tampa lineman enjoying themselves and having a blast! (00:00) - Intro (2:11) - Winning SB LV and Tom Brady (7:35) - Tristan and Beau's Friendship (8:10) - Chiefs Defense and OL Tendencies (12:45) - NFL's Best Edge Defenders (14:35) - Eagles DLine (16:10) - Tampa Bay's Offense, Baker Mayfield and Mike Evans (22:00) - Tristan's Weight Training Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open. Green Light Hotline: ‪(202) 991-0723‬ In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some! Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer. https://paddleva.com/ Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.