Green Women Podcast

Where did the phrase "Spring Cleaning" come from anyway?  What does "Spring Cleaning" symbolize?  How do we use the right non-toxic cleaning products?Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

As Green Woman, Coach Helene stated:  "Spring has broken ground all around us.  In a world where so many things feel out of control, there are a few things we can control."  One thing women are great at is "conversation".  Now that Women's History month is over, it has never been so important and vital for us women to continue in using our voices!!HealthyWomenHealthyEarth.orghttps://zoom.us/j/7196714181Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

All Seasons come with many messages for us.   Spring is a time for new beginnings,  transformations just to name a few.  Spring brings clarity.  Do you have any new ideas or new dreams for your life?  Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

This year, the National Women's History Month theme is "Women Who Advocate for Equity, Diversity and Inclusions."  Their slogan for 2024 is:  Invest in Women:  Accelerate Progress.  The official website of UN Women wants us to take a stand with them using the hashtag #InvestinWomen.  The National Women's History Alliance Toolkit: https://nationalwomenshistoryalliance.org/wp-content/uploads/Tool-Kits_.pdfWebsite: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

Seeing that I am an Elder, this reading really touched my heart and I felt that if we could remember these reminders of life, I feel it would be a start to begin to heal our world.You can find a copy of the 15 Reminders from our Elders here:15 Reminders From The EldersWebsite: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

We always think of Valentine's Day of giving something to someone.  But how about giving to ourselves in the form of SELF-LOVE!  Listen to the ways we can give some self-love to ourselves this Valentine's Day!Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

So we are about halfway through the Season of Winter, which represents a New Chapter, A Fresh Start for ourselves.  Have you connected to Nature this Winter Season for a fresh start for yourself?  I did and it is bringing a fresh start to healing from the past traumas in my life.  I hope you get some insights on how important Nature is for our healing.  The book I reference in the podcast:  The Body Keeps the Score, by Bessel Van Der Kolk, M.D.Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

As you know we Green Women are about educating the world about the environment, women's self-care and the many crises we face today.  But we Green Women represent all women who are also passionate about teaching and caring for our children in today's world with all the violence, chaos, trauma and uncertainty that our children are being exposed to everyday.  I will speaking to Kathy Bowers, Founder of Life Change Coaching from England.  Today she will share her insights on parenting to help families thrive, bringing confidence, harmony and happiness back into the family home.  You can find Kathy at:  https://www.life-change-coaching.co.ukWebsite: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

My special guest today is Deb Matlock, a Nature-based Spiritual Companion and Guide, Animal Communicator, Educator and Spiritual Ecologist.  Deb helps to increase our awareness with our connections to the rhythms of the seasons.  Thus, living more in harmony with Nature, the environment and our home, Mother Earth. Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

Have you ever asked yourself, "What actually is the Winter Solstice?" or "What is the true meaning of the Winter Solstice?"  I invite you to join me today in the UNDERSTANDING OF THE WINTER SOLSTICE  ON DECEMBER 21, 2023.  Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

The on-going climate crises is changing the way we live.  Today's conversation is about the environmental impact on consumerism that is leading to cultural changes in the way we shop and buy goods.  I hope you will find some tips on how to become a healthier you,  a healthier society and create a healthy planet for all.  Below is a book that Helene mentioned  "Mending Matters..."  The author examines ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.  Below is information on the book.#culturalchanges #cultural normalizing #culturalagents/influencers #buynothingblackfriday #smallbusinesssaturday #coachreggieWebsite: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

With our World in turmoil it may feel difficult to feel and be thankful this Thanksgiving.  But, GRADITUDE  helps people feel more positive emotions, improve their health, deal with adversity and build strong relationships.  Wishing you all a Grateful Thanksgiving!Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

It was my pleasure to interview Dr. Shavani Gupta, Ayurveda Practitioner in hopes to incorporate some Ayurveda healing medicine into your life.   Following is her bio and various sites where she can be located.Shivani Bio:Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.  www.FusionaryFormulas.comwww.ShivaniGupta.comhttps://www.FusionaryMethod.com/ (My 6-Week Ayurveda Immersion -Fusionary Method)Free 7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/optin1641313075014Fusionary Health Podcasthttps://www.facebook.com/groups/theinflammationsolutionhttps://www.facebook.com/TheShivaniGuptahttps://www.instagram.com/dr.shivanigupta/https://www.youtube.com/@dr.shivanigupta/videoshttps://www.tiktok.com/@dr.shivaniguptahttps://www.facebook.com/FusionaryFormulashttps://www.instagram.com/fusionaryformulasrx/https://www.youtube.com/@Fusionaryformulashttps://www.linkedin.com/in/shivaniguptafl/Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

There is so much stress in the world today, with finances, wars, political platforms, mass shootings and climate crisis.  How do we walk upon Mother Earth with grace and gratitude? ...with Compassion.  I am sharing what the Green Women had to say on our monthly discussion call.  Any of you Green Women are invited to the call the third Wednesday of the month.  The information is at healthywomenhealthyearth.org or at coachhelene.comWebsite: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

Autumn is not only the season of harvest but a season of loss and grief.  Plants are withering away in our gardens, trees losing their leaves and the loss of light as the days are getting shorter resulting in more darkness.  Yes, the Autumn season teaches us so much about change and loss.  Join me for a great listen with Mindy Meiering, LCSW, a licensed therapist, certified life coach and the author/creator of the Rainbow Bridge Pet Loss Deck, a healing tool that supports people after the loss of a pet.  She also works with people who are navigating various types of loss and life transitions, offering them tools to cultivate resilience and healing.  Mindy's contact information:Mindy MeieringCoaching | Mindfulness | Retreatswww.mindymeiering.comLearn more about the deck I created to support grieving pet lovers at www.rainbowbridgedeck.comSocial Media IG: @mindy.meiering                             IG: @rainbowbridgedeckhttps://www.facebook.com/mindy.meieringWebsite: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

I had the great pleasure to interview Krismir Thomas, who is a Green Women.  As a Green Women her work as a non-profit is engaging people, especially moms and children into a Green World of Conservation.  She invites people to just "be".  And by "being" creating an awareness and sense of belonging to having ownership to co-create and change the way we connect with Nature.  Krismir can be found on TikTok and her email is krissmirllc@gmail.com.Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

Every season brings a newness into our lives.  Tune in and find out how to live our lives within the messages of the Autumn Season.  Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

Do you know who is supplying your food that you bring to your table?  We need to return to our roots of eating what we grow.  Now I know many of us do not farm or even have a desire to farm, but the small crop farmers are growing by leaps & bounds! There are a variety of  Farm Certification programs, which may include organics, sustainablility, alternative, environmentally friendly and even vertical farming options.  Check out your local farmers' markets!!Website:  reggieweber.comFacebook:  reggieweberInstagram:  reggie.retreats#coachreggie #knowyourfarmer #greenwomen #healthywomenhealthywearth #farmersmarketsWebsite: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

Why are Public Lands so viable to the citizens of the United States of America?  Listen to Dave Van Manen, advocate for our public lands, the natural world and wilderness areas.  You will hear what exactly are public lands, who manages our nation's public lands and what are the threats to public lands.  Below find two resources about public lands:Here is a good film about our public lands: https://www.youtube.com/watch?v=OGjnIG7puzYAnd an article: https://www.rei.com/blog/hike/your-guide-to-understanding-public-landsWebsite: reggieweber.comFacebook:  http://www.facebook.com/reggie.weber.3Instagram:  reggie.weber.3Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com

As Green Women, we are concerned with healthy living, women issues, self-care practices, nature healing, the environment & climate change, sacred social activism and much more.  Today's episode is to bring awareness to you about the toxic products we use for our laundry, cleaning, skin care, self-care and the impact it has on our bodies. Not to mention the effects of these poisonous toxins have on our bodies but also to our home, Mother Earth!Website: reggieweber.comInstagram: reggie.retreatsFacebook: reggieweberMore information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com