Simple demo to show a few things. 1. Our mind and body doesn't differentiate between what is real and what is imaginary. The body and mind respond to our imagination as well as it responds to reality! 2. Visualizations / imagination is a powerful resource that we can use to our advantage. Even if it feels like tricking our mind, why not do this for our own benefit! 3. Same way, our body and mind responds to our own internal dialogue as well. Shouldn't we have a positive internal dialogue? 4. All of us respond to the visualization different depending on which of our sense is strong. Some will have taste, some smell, some pictures, some bodily sensations, some may just feel the story, some get words and so on. Nothing is right or wrong. Use whatever works for you.
Last meditation in the course. Guided imagery for peace and relaxation.
Know about the seven chakras, their colour, functions and heal them with visualisation
Know about the seven chakras, their functions, colours, location and heal them with visualisation
Anand Continues to build on what we started on day 22 and 24. Hearing inner astral sounds
Let's try something different and exciting. Can we make every movement that we do a meditation?
This meditation is continuing from Day 22. Taking more time to listen to inner sounds.
The correct way to pronounce Aum and feel it in the body!
Finally, we are at the last episode. As per the request received we have "inner child meditation". Once again we have an expert in Inner Child Therapy - Ms. Namita Shetty doing a guest audio for us. This concludes the 21 days. Thanks, you have been a wonderful audience. We have learnt a lot from your feedback and suggestions.
Hansaa sadhana combined with mindful awareness meditation!
For this episode have Mindfulness another expert, all the way from Paris🗼, France 🇫🇷 facilitating a "mindfulness of emotions" practice especially for all of you! About Diane in her own words My name is Diane, I’m from France and I did an exchange program in India exactly 10 years ago ;) After working 7 years in business, in the tech startups ecosystem, I decided to dedicate my life to what I’m most passionate about : our humanity. Today I work as a trainer and speaker on emotional and relational intelligence. I am certified as a mindfulness teacher from the Mindfulness Training Institute in the United States. I hope you will enjoy the practice I offered on mindfulness of emotions. Take care of yourself, your health, and your relatives!
Hamsa / Sohum Meditation focusing on breath synchronised chanting and awareness continued