GreenStrength Podcast

This week on the GreenStrength Podcast, Coach Luke rants on some new Knees Over Toes stuff. We also discuss weight strategies of calorie deficits vs. increasing your metabolism and a question on strengthening the diaphragm. 

The GreenStrength Podcast is joined by Troy Russell (Black Belt under Rafael Lovato Jr. with big wins on both the Fight 2 Win and Who's Number One stages). Troy shares some of his ideas on skill acquisition and training and walks us through some sequences and lessons from the most recent Who's Number One event.  Find Troy on IG at @troylivesthedream GreenStrength Coach Luke on IG at @greenstrengthiv GreenStrength Online at www.green-strength.com 

The GreenStrength Podcast is back after a little hiatus! Bringing you all the discussion on health, wellness, longevity, and jiujitsu for people who aren't as young as they once were. 

In this episode, Coach Luke and Geoff discuss the effects of alcohol after Geoff says he is thinking about ditching alcohol. The guys also discuss visualization and whether it should be a part of your regimen and how it can impact your mindset and confidence.

The GreenStrength Podcast returns after a little break. Coach Luke fills everyone in on some changes to the GreenStrength program in the gym and some new additions for GreenStrength members. We talk about consistency and how that is a key component no matter where you are in your journey and how it applies to both nutrition and exercise. We also sprinkle in a little jiujitsu talk with ADCC coming right around the corner.