Ground Level

When you feel like the ground is disappearing below your feet, we're here for you - down at ground level. Laurie Brown has been meditating for almost 20 years. She considers herself a seeker on the path... is that you, too? With original music by Joshua Van Tassel, Ground Level is a way for you to have some company on your journey. More questions than answers, let's sit together and see what comes up. Guided meditations released every Monday, with interviews and grounding thoughts published at any time. If you find the word we do supports you, consider supporting Ground Level by becoming a patron at patreon.com/pondercast. Ground Level is produced by Pondercast.

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128 - Guided Meditation : Layers

Shifting down through layers of feeling. November 16th, 2022  

01-04
30:48

127. Guided Meditation : Undertone

 Getting under the stories we tell ourselves.

07-04
30:48

126. Guided Meditation - Ready To Receive

What are we missing?

05-30
30:43

125. Guided Meditation - No Agenda

What happens when you come to meditation with no expectations?

05-23
30:50

124. Guided Meditation 88 - Second Brain

Look around - you have another brain in there

05-16
30:47

123. Guided Meditation 87 - The Space Between

What's in the space between thoughts?

05-09
30:33

122. Guided Meditation 86 - Muscle Memory

Building strength in awareness.

05-02
30:51

121. Guided Meditation 85 – Perfect Awareness

The part of you that your mind cannot alter.  

04-25
30:23

120. Guided Meditation 84 – Back to Basics

The consciousness we all share.  

04-18
30:13

119. Guided Meditation 83 – Deepening Awareness

How we move into spaciousness.    

04-11
30:18

118. Guided Meditation 82 – Changing Focus

Change the shape of your world.

04-04
30:29

117. Guided Meditation 81 – Whole Heart

Can you bring your whole heart to this meditation?        

03-28
30:34

116. Guided Meditation 80 – Loving Kindness

Can you generate some compassion...for yourself?

03-21
30:24

115. Guided Meditation 79 – Gratitude

What if gratitude is simply a level of attention? What if that amazing feeling was available to you at any time? On any day?

03-14
30:11

114. Guided Meditation 78 – Good Impulse

Listening to that quiet voice.

03-07
30:27

113. Guided Meditation 77 – Thoughts and Stories

We pour gasoline on our anxieties with thoughts and stories.

02-28
30:59

112. Guided Meditation 76 – Look Again

There's you...and then there is your awareness. You are both in this together.

02-21
30:43

111. Guided Meditation 75 – No Agenda

What happens when you come to meditation with no expectations?        

02-14
30:20

110. Guided Meditation 74 – Present Tense

Why does our mind work so hard to keep us out of the present moment...the only moment we have?

02-07
30:44

109. Guided Meditation 73 – Showtime

Sit back and watch the show.

01-31
30:21
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