Grounded | The Vestibular Podcast

From household cleaners to personal care products, we’re surrounded by chemicals every day. But did you know that some of these everyday items can exacerbate vestibular symptoms like dizziness, brain fog, and nausea? In this episode, we’ll uncover the hidden toxins lurking in common products, how they can affect your vestibular health, and, most importantly, what you can do to create a safer, healthier environment. So, if you’ve been feeling off-balance and wondering if there’s more to the story, stay tuned—this episode is for you. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Bridgette's Inspiring Journey of Dancing Through the Challenges In this episode, we sit down with Bridgette, a dedicated dance coach in Vestibular Group Fit, to share her inspiring journey with Vestibular Migraine. Just after graduating, Bridgette was hit with the unexpected diagnosis of Vestibular Migraine, bringing a wave of dizziness, vertigo, and overwhelming symptoms into her life. Despite these challenges, she found her strength and continued to pursue her passion for dance. Join us as Bridgette opens up about how she navigates life with Vestibular Migraine, managing the constant battle with dizziness and imbalance while thriving in her career. Whether you're dealing with vertigo, chronic migraine, or any vestibular disorder, Bridgette’s story will resonate with you and offer hope for finding balance in the face of adversity. Whether you're seeking hope, inspiration, or practical advice, this podcast provides a relatable and empowering perspective on living with vestibular migraine. Don't miss out on this must-listen episode! Links/Resources Mentioned: ⁠⁠The 4 Steps to Managing Vestibular Migraine⁠ - https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠⁠The PPPD Management Masterclass⁠⁠ - https://thevertigodoctor.myflodesk.com/new-pppd ⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠ - https://thevertigodoctor.myflodesk.com/partnership ⁠⁠The FREE Mini VGFit Workout⁠⁠ - https://thevertigodoctor.myflodesk.com/minifit ⁠⁠The FREE POTS - safe Workouts⁠⁠ - https://thevertigodoctor.myflodesk.com/pots ⁠⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠⁠ - https://thevertigodoctor.com/register/ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy madison@thevertigodoctor.com Vestibular Group Fit thevertigodoctor.com/vestibular-group-fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

A gratitude practice can absolutely change your life. Here's how and why it matters for dizziness and vestibular disorders! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what they have to do with one another, and the absolute essential factor of mindset. Your mindset and your decision on what and how to think matters more than we give it credit for. Listen in for more tangible tips and tricks for dizziness!  Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode of Grounded, we tackle the complex and often debilitating symptom of nausea that many people with vestibular disorders experience. We explore the underlying causes of nausea in conditions like vestibular migraine, BPPV, and PPPD, and discuss practical strategies to manage and alleviate this challenging symptom. Whether you're a patient seeking relief or a healthcare provider looking to better support your patients, this episode offers valuable insights and expert advice to help you navigate the nausea associated with vestibular disorders. Links/Resources Mentioned: Blisslets Relief Band Emeterm The Dizzy Box (CODE VERTIGODOC) Vestibular Group Fit (code GROUNDED at checkout!)  Join the Vestibular Virtual Summit here! Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

This year at the Vestibular Virtual Summit, we are excited to announce that we are talking about some very hot topics. Dr. Emily and Dr. Madison get seemingly endless questions about trauma, mold, Lyme, diet, genetics, hormones and more. We are excited to be the first to tailor and bring this information to the vestibular community at the inaugural Vestibular Virtual Summit! This year's summit features 10 speakers over a 2 day event. Day 1 covers mold (5 speakers) and day 2 covers other inflammatory conditions & why they may affect you. These are topics never talked about in the vestibular world, and we cannot wait to bring it to you directly! Sign up ASAP during the presale, August 5-18, 2024! Sign up for the Summit here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up because we have the answer! PPPD or 3pd or triple PD is a diagnosis with very specific diagnostic criteria. It is both over diagnosed as well as under diagnosed. AND it is ALWAYS caused by another diagnosis. Let's discuss all of this and why we may be dizzy, and what in the world to do about it! Links/Resources Mentioned: The Vestibular Virtual Summit Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Sources: Probst T, Dinkel A, Schmid-Mühlbauer G, Radziej K, Limburg K, Pieh C, Lahmann C. Psychological distress longitudinally mediates the effect of vertigo symptoms on vertigo-related handicap. J Psychosom Res. 2017 Feb;93:62-68. doi: 10.1016/j.jpsychores.2016.11.013. Epub 2016 Nov 30. PMID: 28107895. Chiarella, Giuseppe & Petrolo, C. & Riccelli, Roberta & Giofrè, L. & Olivadese, G. & Gioacchini, F.M. & Scarpa, Alfonso & Cassandro, Ettore & Passamonti, Luca. (2016). Chronic subjective dizziness: Analysis of underlying personality factors. Journal of Vestibular Research. 26. 403-408. 10.3233/VES-160590. Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can do about it, too! In this episode we discuss visual vertigo, what the treatment looks like, how we can manage it, how you can return to the grocery store, and more! Tune in to learn with me and feel better faster! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and dizziness. Many people don't realize how closely these two issues are connected and how addressing one can often help alleviate the other. Dr. Drew shares his expertise on the underlying causes of neck pain and dizziness, common symptoms, and effective treatment strategies. We'll discuss how poor posture, muscle imbalances, and even stress can contribute to these problems, and why understanding the cervical spine's role is crucial for effective rehabilitation. Dr. Drew also offers practical tips for managing neck pain and dizziness at home, including exercises and lifestyle adjustments. Whether you're dealing with chronic neck pain, persistent dizziness, or both, this episode provides valuable insights and actionable advice to help you find relief and improve your quality of life. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Connect with this week’s guest: drew@alignonlinept.com https://www.alignonlinept.com/ Instagram Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and emotional health. And of course, how it related to managing your dizziness. Join us as we delve into what boundaries are, why they're crucial for our well-being, and practical steps to establish and maintain them. We'll address common challenges like guilt, pushback, and fear of conflict, offering strategies to overcome these obstacles. Links/Resources Mentioned: The Summer Challenge! Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this enlightening episode, we sit down with Dr. Joe Burkeland, concussion physical therapist therapist, to delve into the critical world of concussion rehabilitation. Joe explains why effective concussion treatment is essential for recovery and long-term health. We explore the connection between concussions and dizziness, unraveling how these injuries disrupt the vestibular system and lead to persistent dizziness. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Connect with this week’s guest: @completeconcussioncare joe@concussion.care Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey with vestibular migraine. Alicia shares her personal story, detailing her life before and after her diagnosis, and how her experience with chronic migraine led her to become a culinary expert dedicated to helping others with similar diagnoses. We dive into Alicia's professional background, her transition into the world of migraine-friendly recipes, and the profound impact vestibular migraine has had on her daily life. Discover how Alicia's passion for cooking has turned into a mission to support and uplift the migraine community through delicious, healing recipes. AND, we talk about many ideas of how to get 30grams of protein for breakfast, without eggs! Join us for an episode filled with resilience, creativity, and practical tips for managing vestibular migraine through diet and lifestyle changes. Topics Covered: Include a list of the topics focusing on the ones that would be the most exciting for your audience and for SEO purposes Links/Resources Mentioned: The Mediterranean Migraine Diet Cookbook TheDizzyCook.com Vestibular Group Fit (code GROUNDED at checkout for 15% off!)  Connect with Alicia: The Dizzy Cook IG Links/Resources Mentioned: Vestibular 101 ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us on Apple or Spotify! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode, we delve into Stephanie B. Looney's inspiring 11-year journey with vestibular migraine. Stephanie shares her experiences navigating various treatments and therapies, highlighting the challenges and triumphs along the way. Despite the ups and downs, Stephanie has always found solace and strength in the supportive community around her. We explore why having a community matters in managing vestibular migraine, providing emotional support, shared experiences, and a sense of belonging. Join us as Stephanie discusses the importance of connecting with others who understand the journey, and how community has played a pivotal role in her ongoing battle with vestibular migraine. Use code MHAM 30 for 30% off of your Vestibular Group Fit membership THIS MONTH ONLY! Offer ends July 1, 2024. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in managing Vestibular Migraine. Dr. Kostelnik shares her expertise on how a positive outlook and resilient mindset can significantly impact the journey to recovery. We delve into practical strategies for fostering hope, maintaining a proactive mindset, and overcoming the challenges associated with vestibular disorders. Whether you're a patient, caregiver, or healthcare professional, this episode offers valuable insights and inspiration to help navigate the complexities of Vestibular Migraine with optimism and strength. Tune in to discover the transformative power of hope and mindset in your vestibular health journey. Links/Resources Mentioned: List all resources mentioned in the show and/or your free offers that are applicable to the topic discussed on the show Vestibular Group Fit (code GROUNDED at checkout!)  Connect with Dr. Emily: Connect with Dr. Emily Online Instagram Dr. Emily Kostelnik Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this insightful episode, Dr. Madison Oak and Dr. Jenna delve into a common concern for those with vestibular migraine: Does movement make you dizzy? We discuss the challenges of returning to physical activity when living with vestibular migraine and provide practical strategies to help you reintroduce movement into your life safely. We explore how to recognize and overcome the fear of movement, the importance of gentle and gradual reintroduction of exercise, and how to adapt your mindset to embrace activity without exacerbating your symptoms. Whether you're hesitant to move or eager to regain your active lifestyle, this episode offers expert advice and encouragement to help you navigate your vestibular migraine journey. Tune in to learn how to balance movement and rest, and take the first steps toward a healthier, more active life. Topics Covered: Vestibular Migraine The best kind of exercise for VM If you should move with VM Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you through the key components that can help you navigate the complexities of this condition and improve your daily life. From effective medication strategies and dietary adjustments to stress management techniques and targeted exercises, we cover it all. Join us as we explore practical tips and personalized approaches to building your vestibular migraine toolkit. We'll discuss the importance of a holistic approach, incorporating both medical treatments and lifestyle changes to achieve the best results. Whether you're newly diagnosed or have been managing vestibular migraine for years, this episode offers valuable insights and actionable steps to enhance your well-being and regain control over your life. Links/Resources Mentioned: The Dizzy Box (code RELIEF15) The "Nausea Stick" Vestibular Group Fit (code GROUNDED at checkout!)  Connect with this week’s guest: Connect with Jill on Instagram Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode of Grounded we delve into the crucial journey of finding the right doctor for your vestibular disorder. Join us as we explore the complexities of vestibular conditions and the challenges patients face in seeking proper diagnosis and treatment. I'll offering valuable insights into the qualities to look for in a vestibular specialist. From understanding different treatment approaches to advocating for yourself within the medical system, this episode equips listeners with the knowledge and confidence to navigate their vestibular health journey with clarity and purpose. Topics Covered: Vestibular migraine doctors Finding a doctor for your vestibular disorder ENT’s, Neuro-otologists, and headache specialists How to work with a team, rather than 1 provider The importance of understanding what to share with your doctor, and what to save for other providers Links/Resources Mentioned: migrainecanada.org neurahealth.co (code VERTIGODOCTOR15) headaches.org vestibular.org/healthcare-directory Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC communities who has navigated the challenging terrain of long COVID, vestibular hypofunction/neuritis, and PPPD (Persistent Postural-Perceptual Dizziness).  Join us as Aytul opens up about her journey from debilitating symptoms to reclaiming her role as a single mom, balancing work commitments, and striving to reintegrate high-intensity workouts into her life. Together, we explore the ups and downs of her recovery process, the invaluable lessons learned along the way, and the unwavering determination that fuels her journey toward wellness and vitality. Tune in for a candid conversation filled with inspiration, resilience, and hope. Topics Covered: Being a single mom with chronic dizziness Long Covid and Dizziness How to prepare for doctors visits with dizziness Getting back to going to her daughter’s volleyball games Links/Resources Mentioned: Ginger Chews Loops Ear plugs Essential oils neurahealth.co (code VERTIGODOCTOR15) Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Loops Ear Plugs Ginger Chews Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only! Celebrate Mother's Day with a special episode dedicated to all the mothers navigating life with vestibular disorders. Join us as we explore practical strategies for managing symptoms, including the importance of pacing, self-care, and finding balance in daily life. Discover how to make Mother's Day more enjoyable and manageable, despite the challenges of vestibular disorders. Tune in for valuable insights and empowering tips to support mothers on their journey to wellness and resilience. Love ya! Happy Mothers day! Topics Covered: Mothers day The pressure of being perfect Pacing for dizziness Decision fatigue Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1 Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom, business owner, and more. Courtney talks through her journey with getting a Meniere's Disease diagnosis, adding on Vestibular Migraine and PPPD, and where she is now. Currently, Courtney is back to work owning a Boutique real estate company in North Carolina, driving her kids to all of their activities, moving her body, and so much more! Let us know what you think when you're finished! Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.