Grounded CEO

Facing the challenge of constantly trying to please others as a business owner? In this episode, I'll share what I'd do if I couldn't break free from the trap of people-pleasing. The best part? We go practical, meaning - at the end of this episode you will get actionable steps to take control, put your foot down, and run your business on your terms. Because I believe that for us business owners, is crucial (more than ever) to aim for a balance between meeting client expectations and maintaining your own boundaries. → Take a Quiz - right here → Join hundreds of entrepreneurs (like you) on my private email list- right here → Connect with me on Instagram - right here → Shop Loop Earplugs "Anxiety Free Business" - right here

Are you losing interest, or is it your body's way of keeping you playing small and avoiding responsibilities? So, if you've ever felt like your BODY is dragging you down instead of your mind, then this episode is for you. Fatigue, sluggishness, overwhelm, anxiety, or a loss of interest—these are just a few ways our body tries to keep us in biological safety. Today, I'll share my honest experience of going through this process last week. If you're serious about your personal and business growth, click the PLAY button and join the conversation. ------------------------------------------------------ → Free Guide "Pressing The Off Switch: Your Action Plan For Taming Racing Thoughts" Download here → Join Free WEEKLY High-Performance Email Newsletter For CEOs ⁠Subscribe here⁠ → Add me on Instagram → ⁠"Impactful Leader"⁠ → Full Website → ⁠impactfulleader.net------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review! ------------------------------------------------------ PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add ⁠"Impactful Leader"⁠ on Instagram and send me a direct message with your question.

Today, we're diving into a crucial topic: creating psychological safety, which is the secret to being an effective leader.  Because those moments when: -You are concern about delegation fearing that no one else can do things as well as you can. -Doubts may creep in, and you start questioning you own capabilities as a leader.  -Learning to let go of control  -Feel excited and overwhelm by having so many possibilities that come with having a team member. Are the moment when we need more awareness and skills that will help us stay Grounded  Click the button to start listening ------------------------------------------------------ In this episode you will find: The concept of creating psychological safety to become a better leader How creating psychological safety affects your productivity and your team The three components of psychological safety How to recognize if your body doesn't feel safe and so much more! ------------------------------------------------------ → Free Guide "Pressing The Off Switch: Your Action Plan For Taming Racing Thoughts" Download here → Join Free WEEKLY High-Performance Email Newsletter For CEOs ⁠Subscribe here⁠ → Add me on Instagram → ⁠"Impactful Leader"⁠ → Full Website → ⁠impactfulleader.net------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review! ------------------------------------------------------ PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add ⁠"Impactful Leader"⁠ on Instagram and send me a direct message with your question.

If you truly want to grow your business that is intentional and you don’t resonate with building $ 10mil empire that you then sell to someone else… This episode is for you, Because I have a strong nudge that on your entrepreneurial journey you’ve been wondering if you can actually keep going and still operate your business like this for the next 5 to 7 years. So If you have ever felt overworked and underpaid, exhausted, and stressed out, from your business then there is something we need to address and that is exactly what we are going to do today! ...Press play to dive in! ------------------------------------------------------ In this episode you will find: The significance of understanding the mind-body connection in achieving holistic success. How somatic body-oriented practices improve decision making process, your productivity and overall performance as a business owners 1 body-oriented practice that you can integrate into your busy business schedule right now that will reduce stress, pressure and anxiety in just matter of seconds  and so much more! ------------------------------------------------------ → Free Guide "Pressing The Off Switch: Your Action Plan For Taming Racing Thoughts" Download here → Join Free WEEKLY High-Performance Email Newsletter For CEOs ⁠Subscribe here⁠ → Add me on Instagram → ⁠"Impactful Leader"⁠ → Full Website → ⁠impactfulleader.net------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review! ------------------------------------------------------ PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add ⁠"Impactful Leader"⁠ on Instagram and send me a direct message with your question.

Do you find yourself, as a burnout-fighting service provider, on a tumultuous journey filled with emotional ups and downs if yes then chances are that you might be struggling to navigate the demands of work, personal life, and self-care...right? You have been invited on this transformative exploration of self-reflection exercises within the Grounded CEO Method, that will help you unlock the keys to finding peace and cultivating a more harmonious life. Join me as we go deeper into the challenges faced by service providers like you, and discover actionable strategies to regain balance and fulfillment. ------------------------------------------------------ In this episode you will find: Proven and unspoken way of changing your habits using neuroscience. 1x Practical tool to help you prevent being exhausted, tired, and burnout. (especially if you're a service provider) The story of runner who runs the "show" for you (instead of you). and so much more! ------------------------------------------------------ Download My Free Guide "Pressing The Off Switch: Your Action Plan For Taming Racing Thoughts"→Download here →Join Free WEEKLY High-Performance Email Newsletter For CEOs → ⁠Subscribe here⁠ → Add me on Instagram → ⁠"Impactful Leader"⁠ → Full Website → ⁠impactfulleader.net ------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review! ------------------------------------------------------ PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add ⁠"Impactful Leader"⁠ on Instagram and send me a direct message with your question.

Let me guess , you came here today because  you’re on a mission to find the elusive “off” switch for your racing thoughts - Look no further because if you’re an online business owner consider yourself lucky person because you’ll find it in this episode today.  ------------------------------------------------------ In this episode you will find: The practical science based tool to help you tame racing thoughts The old and broken strategy that keeps most entrepreneurs in anxious mode (and how to change that) How to find more balance in your life while growing your business online And so much more! ------------------------------------------------------ Download My Free Guide "Pressing The Off Switch: Your Action Plan For Taming Racing Thoughts" (Before I make it paid) →Download here ------------------------------------------------------ →Join Free WEEKLY High-Performance Email Newsletter For CEOs → ⁠Subscribe here⁠ → Add me on Instagram → ⁠"Impactful Leader"⁠ → Full Website → ⁠impactfulleader.net ------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review! ------------------------------------------------------ PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add ⁠"Impactful Leader"⁠ on Instagram and send me a direct message with your question.

Get ready to be inspired as we explore the intersection of personal growth, resilience, and building a thriving digital agency with Ariel Shiffer. In our conversation, Ariel opens up about the challenges she faced while simultaneously launching her signature program and moving to a new house. In this episode we delve into the often-overlooked topic of emotions in business decisions and how Ariel reminds us that even the most experienced entrepreneurs are not immune to their impact. Last but not least discover how Ariel encourages her team members to prioritise self-care and take time off to recharge. This episode is a must-listen for anyone looking to strike a harmonious balance between business success, and personal fulfilment. ------------------------------------------------------ In this episode you will find: How to step into CEO Shoes and pick the ROLE you want to play in your business (and what it looks like for you) Golden Nuggets from an intentionally built business that allows you to enjoy things you love in your life How to turn any situation into a learning experience for yourself and your business success 3 daily practices that help Ariel personally to stay Grounded under high pressure How to Support Your Team Members in a dynamic environment and so much more… So stay tuned! ------------------------------------------------------ →Join Free WEEKLY High-Performance Email Newsletter For CEOs → Subscribe here → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net ------------------------------------------------------ Connect with Ariel (Use these links below) → www.dreamprocourses.com ------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review!

Welcome to another exciting episode of the "Grounded CEO" podcast. Today, I want to dive deep into a topic that's been holding many of us back in our businesses: It's the decision-making process. Picture this: you're a multi-passionate business owner bursting with brilliant ideas. Each idea seems incredible, and you're afraid of missing out on their potential. But the pressure mounts, and you can't help but ask yourself, "Will I screw this up? What if I choose the wrong idea?" Trust me, I've been there too, and it's time to break free from the shackles of indecisiveness. In this episode, I'm going to share a special brain-based exercise that will revolutionize the way you make business decisions. (forever) So if you’re ready to start making decisions without having fear (even when you're already making 6-figures per year) then press the PLAY button and start listening!  ------------------------------------------------------ In this episode you will find: Discover the step-by-step process that will help you overcome indecisiveness and confidently choose the best direction for your business. My first-hand lessons from letting fear and my ADHD brain drive all decisions in my business (INSTEAD OF ME) Uncover the fascinating neuroscience behind the exercise and how it rewires your brain to operate as a grounded CEO. Find out how implementing this exercise will empower you to trust your instincts, make firm decisions, and surrender control without sacrificing your business goals. Don't miss out on this opportunity to transform your decision-making abilities and become a more grounded CEO. Click and listen now to unlock your true potential! ------------------------------------------------------ →Join Free WEEKLY High-Performance Email Newsletter For CEOs → ⁠Subscribe here⁠ → Add me on Instagram → ⁠"Impactful Leader"⁠ → Full Website → ⁠impactfulleader.net ------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review! ------------------------------------------------------ PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add ⁠"Impactful Leader"⁠ on Instagram and send me a direct message with your question.

Join our guest Teri Patrick as she shares her inspiring journey of self-discovery and entrepreneurship. Influenced by her entrepreneurial family, she embraced a unique perspective on life. Through trial and error, she discovered her passion for branding and witnessed its transformative power in the outdoor and home niche. Don't miss out on Teri's full story about personal growth, Navigating the ebbs and flows of Entrepreneurship, and running a marketing and branding agency.  ------------------------------------------------------ In this episode you will find: The Secret behind non-negotiable CEO days  Accountability hack for Founders that helped Teri Launched her memorable brand membership   Navigating the ebbs and flows of Entrepreneurship  How to come back (without forcing) after hitting a wall And so much more… So stay tuned! ------------------------------------------------------ →Join Free High-Performance Email Newsletter For CEOs → Subscribe here → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net ------------------------------------------------------ Connect with Teri (Use these links below) https://www.instagram.com/thesocialacre/ https://www.thesocialacre.com/links https://www.thesocialacre.com/ https://www.instagram.com/teripatrickk/ ------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review!

In this episode, we explore the powerful repatterning process and its often overlooked benefits. Discover why business owners embrace this process and how it can positively impact your own business. Join us as we delve into personal experiences of transitioning from reliance on others to finding security, independence, stability, and fulfillment. Tune in for this and much more. ------------------------------------------------------ In this episode you will find: What is the repatterning process, and why is nobody talking about it? WHY most business owners lean into using this process in their lives (and why it can be beneficial for your business too) My experience of shifting from being heavily reliant on support from others, feeling empty, lost, and insecure, to cultivating a deep sense of security, independence, stability, and fulfillment in my business. So stay tuned! ------------------------------------------------------ →Join Free WEEKLY High-Performance Email Newsletter For CEOs → ⁠Subscribe here⁠ → Add me on Instagram → ⁠"Impactful Leader"⁠ → Full Website → ⁠impactfulleader.ne ------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review! ------------------------------------------------------ PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add ⁠"Impactful Leader"⁠ on Instagram and send me a direct message with your question.

In this podcast interview, we sit down with Melissa Litchfield, a seasoned entrepreneur who shares invaluable insights on making tough business decisions while staying true to yourself. Melissa dives into the delicate balance of aligning your business needs and goals with your desired lifestyle, highlighting the importance of finding harmony between professional success and personal fulfillment. Drawing from her own experiences, she shares practical strategies and insights that will help leaders foster a sense of fellowship, collaboration, and productivity among their team members, regardless of the distance.  Tune in to this episode to gain valuable wisdom from Melissa's journey and learn how to navigate tough decisions, adapt to change, and keep your team motivated! ------------------------------------------------------ In this episode you will find: How To Make Tough Business Decisions YET Stay True To Yourself Adjusting Business Needs (and GOALS) To Fit Your Desired Lifestyle  The Unknown And Unexpected Of Building Second Business (E-Commerce Store With Custom Clothing Apparel Brand For Babies And Toddlers) Keeping Your Team Motivated (Despited Of Challenges That Comes With Virtual Environment) ...And so much more! ------------------------------------------------------ →Join Free High-Performance Email Newsletter For CEOs → Subscribe here → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net ------------------------------------------------------ Connect with Melissa (Use these links below) Private podcast (free ad training): https://programs.litchfieldmedia.org/private-podcast  Linkedin: https://www.linkedin.com/in/melissa-litchfield/ Instagram: www.instagram.com/litchfieldmedia Facebook: www.facebook.com/litchfieldmedia Clubhouse: www.followmelissa.club  Youtube: https://www.youtube.com/channel/UCZo0yDnY8j037krj0722eRw  Twitter: twitter.com/litchfieldmedia  Pinterest: www.pinterest.com/litchfieldmedia1 Tiktok: www.tiktok.com/@litchfieldmedia ------------------------------------------------------ Did you enjoy this episode? Subscribe & Leave the review!

Have you ever felt like you’re your worst enemy? These days it looks like everyone is growing their own business effortlessly ,yet most of your days looks more like “Spending 4h trying to win the battle between imposter syndrome, 2h picking the RIGHT business idea and 1h trying to find out why you’re so resentful towards tasks that you supposed to get done today. Well, get ready to break free from the chains of self-sabotage, because in this episode of the Grounded CEO Podcast, together we will go through one of my favourite and most relying technique that will help you Reduce Brain Fog, Fidgeting & Number Of Mental Breakdowns As a Business Owner so that you can be even better leader this week! In this episode you will find: The Re-patterning Process and its Impact Understanding Stress Management and its Benefits (In your business) Implementing My Most RELIABLE Technique Embracing Stress Management Tools for Growth So stay tuned! PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add "Impactful Leader" on Instagram and send me a direct message with your question. →Join Free WEEKLY High-Performance Email Newsletter For CEOs → Subscribe here → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot

How to get back on track after Q1 set-back? This episode is something you will want to come back to over and over, because today I'll reveal the most accurate pattern that might be sabotaging your business goals every quarter not only Q1... So Is Not Hitting Your Q1 Goals Accident Or Pattern? - Let's Find Out! In this episode you will find: 7 Steps of the invisible pattern that is stifling your service based business growth 3 Re-pattering tips that might help you break-free from this pattern And so much more! So stay tuned! PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add "Impactful Leader" on Instagram and send me a direct message with your question. → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot

In this episode we will discuss the concept of a "breakthrough ceiling" that most service providers and agency owners face when they have opportunity to step into to the next level, whether it’s launch period, growth phase, or expanding a team members +How to navigate this entire phase from the “personal life perspective” In this episode you will find: Let’s Identify if you’re hitting breakthrough ceiling right now The connection between biological safety & your next level in business 3 signs to help you practically avoid self-sabotaging behaviour What happens if you don’t breakthrough this time So stay tuned! PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add "Impactful Leader" on Instagram and send me a direct message with your question. → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot

In this episode of the Grounded CEO we will explore one of the most critical skills every business owner needs to become a better leader and make a bigger impact. Join me as we dive into the importance of holding space for others and creating biological safety. We will discuss why this is often overlooked and share the sequence and 3 ways that can be applied to your business and personal life for a massive ripple effect. Don't miss out on this episode that will change the way you communicate, market, and run your business. In this episode you will find: Why it’s important for your business to hold space for your clients and team members. [3 pillars] of that creates biological safety. Uncover the core desires your audience is looking for (you didn't know about). So stay tuned! Additional episodes: EPS 008 -Skip The Manifestation Challenges And Focus On Deep Work Instead 009 -How To Stay Grounded As A Business Owners (Part One) : Identify Behaviour That Is Preventing You From Achieving Your Goals EPS:007-Doing "Mindset Work" Is Not Enough - We Need To Go Deeper! PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add "Impactful Leader" on Instagram and send me a direct message with your question. → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot

Are you a business owner who waits for external stress, pressure, and deadlines to motivate you to execute your tasks? If yes, let me ask you, "What are you doing while waiting?" Now, what if I told you there is a way of running an online business where you don't have to wait until things get chaotic, stressful, and overwhelmed? You would at least listen, or would you not? In this episode, we will be covering the following: Definition of high performance What can you expect to see in your business when you’re NOT performing on high level What is the opposite from being high-performer? (it’s is not the high-achiever) Quick self-assessment test So stay tuned! PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add "Impactful Leader" on Instagram and send me a direct message with your question. → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net → Quick Self-Assessment Test → Download here --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot

Does running your business feel like you're still on the clock, and no matter the strategy you have in place, it's just a matter of time before you end up in the same situation when you're unable to pay your subscription on time? This is the FINAL episode of this mini-series called How To Stay Grounded As A Business Owner, where you discover the last piece of the MTB Framework, the "Underlying Core Memory." Get ready because today we will uncover the underlying core memory that is darting you towards the same situations over and over again without you even realizing it. In this episode (Part 3/3), we will be covering the following: Discover What Underlying Core Memory Is 3 Stages Entrepreneurs Face Every Time Symptoms That Help You Identify Your Memory How Does Underlying Core Memory Blending To Your Business Right Now So stay tuned! PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add "Impactful Leader" on Instagram and send me a direct message with your question. → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot

What if I told you that you could run your business from Monday till Friday WITHOUT experiencing mental breakdowns, stress, pressure, or panic, and the only thing standing in your way right now is your ability to control your emotional state? So if you knew for certain that there is a way to stay more grounded, calm, and intentional while running your own business, you would at least pay attention, or would you not? Now get ready because, In this episode (Part 2/3), we will be covering the following: How To Control Your Emotional Triggers As A Business Owner MTB Framework "The Letter T" Common Business Triggers (Push Buttons) You Should Know About How Impulsive Reactions Can Flip You Out & Negatively Effect Your Business Results So stay tuned! PS: If you do have any questions, I'm opening my DMs on Instagram for the next 24h. So if you have a question about this topic, you can ask anything related to this podcast episode for the next 24h - All you need to do is add "Impactful Leader" on Instagram and send me a direct message with your question. → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot

This is a part 1 of 3 part mini series that is designed to help you identify and separate your personal ego, emotions and fears from blending into your business and negatively effect the performance and results inside of your business. → Get ready because in this 3 part series we will be exploring the Principles of High Performance, Identifying the Burnout Break Point, Secrets behind the biological safety and motivation as well as uncovering predictable copying mechanisms our bodies lean towards when you’re under high stress and pressure during the launch period or growth phase…and honestly, so much more! So, make sure that you binge all 3 episodes as we go through this unique “MTB Framework” that is part of our signature “Grounded CEO Method.” In this episode (Part 1/3) we will cover: What the “MTB Framework” stands for Understanding the 4 Biological Responses our body lean towards under high pressure and stress Identifying your Burnout Break Point Exploring the Principles of High Performance Examples and Demonstrations from business PS: If you do have any question I'm opening my DMs on Instagram for the next 24h. So if you do have question about this topic you have opportunity to ask anything related to this podcast episode for the next 24h - All you need to do is to add "Impactful Leader" on Instagram and send me direct message with your question. → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot

Don't Want To Blend "Spirituality" or "Woo-Woo" Into Business? Then listen to this episode and break it down with me using the brain-based science so that you can amplify your leadership skills  without succumbing to the "woo-woo" jargon. What you can expect in this episode: What Manifestation Really Is & Can We Even Use It To Grow Our Business? Debunking Spirituality With Brain-Based Science What happened when I First tried Manifestation Challenge in 2017 The Trap Of Using Only 5% of Brain Capacity PS: If you do have any question I'm opening my DMs on Instagram for the next 24h. So if you do have question about this topic you have opportunity to ask anything related to this podcast episode for the next 24h - All you need to do is to add "Impactful Leader" on Instagram and send me direct message with your question. → Add me on Instagram → "Impactful Leader" → Full Website → impactfulleader.net --------------------------------- Music used in our into-outro →Beat Provided By https://freebeats.io Produced By White Hot