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Author: Jocko DEFCOR Network

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Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.
9 Episodes
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We analyze hostile Youtube comments questioning Jiu Jitsu, Women's fear and capability, and fighting in the streets.
Retired Navy SEAL, Andy Stumpf.  Female BJJ Black Belt, Leah Taylor. Discussions of "G in a Gi" rap music video.  Female training partners in Jiu Jitsu.  And appropriate behavior on the mats.
We read Youtube comments on the video Jiu Jitsu VS Wrestling, and analyze them. 
Coaching.  Living in the woods. Etc.  with Jason Gardner. 
With Former WEC Fighter, BJJ Black Belt, Greg McIntyre.
Adapting to life's escalating challenges.  How to be prepared for unpredictable situations.
Vacations, and Jobs.  Dave's first impressions of Jiu Jitsu and why he started. Etc.
How to control your nerves when going into stressful situations.  Competition, life, etc.
A brief explanation of the world of Jiu Jitsu.  How to find the right school.  Real benefits of Jiu Jitsu, and how to be successful. Dean Lister and Jocko Willink.
Comments (9)

Vincent Smith

I had a roommate that was from New York that was about 25 years older than I that did multiple years in prison because he was a inforcer/debt collector for some of the gangs out there and he said the scariest most ruthless fight he had ever been in was against a 150 pound younger kid while on Rikers Island. The kid had done some boxing and BJJ but Eugene was a MASSIVE 240 pound’s monster black guy that can throw down. He said out of the many fights he got in this one was the toughest. The kid got him into a rear naked choke and was trying to kill him. He luckily was able to slam the guys head into the brick wall right before he went out. He said out of being shot, stabbed, and almost beaten to death by a bunch of guys the closest he came to death was in this fight with a kid he almost had 100 pounds on because he had some training.

Jul 10th
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Vincent Smith

Absolutely great information in this episode. Thank you for your willingness to give us this info for free. Greatly appreciated.

Jul 10th
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listener like you

Did Jocko just get done listening to Daryl Coopers latest episode too? All this dead horse talk...🤔

Sep 9th
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Elderly Gent

Very helpful advice on nerves and preparing for a competition.

Jul 13th
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Christi Sewell

This episode was the epitome of Extreme Ownership and humility even before Lister called it out. I love how, like Jordan B. Peterson, Jocko walks his talk.

Apr 25th
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Matthew Register

echo talks most of the time, restating the same thing. Not a priority to listen to this episode

Apr 13th
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Abracadammit

Gonna need some more here gentlemen.

Feb 10th
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Tom O

This podcast is fucken sick..keep that shit up

Nov 22nd
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