Grounded Podcast

Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.

9: Confrontation and Capability. Hostile YouTube Comments. Jocko and Echo Charles

We analyze hostile Youtube comments questioning Jiu Jitsu, Women's fear and capability, and fighting in the streets.

04-16
01:01:22

8: Female Training Partners. Creepers and Posers. Andy Stumpf, Leah Taylor, Echo and Jocko

Retired Navy SEAL, Andy Stumpf.  Female BJJ Black Belt, Leah Taylor. Discussions of "G in a Gi" rap music video.  Female training partners in Jiu Jitsu.  And appropriate behavior on the mats.

03-23
58:16

7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko

We read Youtube comments on the video Jiu Jitsu VS Wrestling, and analyze them. 

03-03
51:43

6: The Goal VS The Journey. Harsh Coaching? Jason Gardner, Echo Charles, Jocko

Coaching.  Living in the woods. Etc.  with Jason Gardner. 

12-09
47:14

5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jocko

With Former WEC Fighter, BJJ Black Belt, Greg McIntyre.

11-16
01:10:30

4: Are you Prepared? Can you Adapt? Echo Charles, Dave Berke, Jocko

Adapting to life's escalating challenges.  How to be prepared for unpredictable situations.

10-24
52:06

3: Do you Like Your Job? First Impressions of Jiu Jitsu. Echo Charles. Dave Berke. Jocko Willink

Vacations, and Jobs.  Dave's first impressions of Jiu Jitsu and why he started. Etc.

10-22
51:49

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

How to control your nerves when going into stressful situations.  Competition, life, etc.

09-02
59:39

1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister

A brief explanation of the world of Jiu Jitsu.  How to find the right school.  Real benefits of Jiu Jitsu, and how to be successful. Dean Lister and Jocko Willink.

09-02
53:21

Vincent Smith

I had a roommate that was from New York that was about 25 years older than I that did multiple years in prison because he was a inforcer/debt collector for some of the gangs out there and he said the scariest most ruthless fight he had ever been in was against a 150 pound younger kid while on Rikers Island. The kid had done some boxing and BJJ but Eugene was a MASSIVE 240 pound’s monster black guy that can throw down. He said out of the many fights he got in this one was the toughest. The kid got him into a rear naked choke and was trying to kill him. He luckily was able to slam the guys head into the brick wall right before he went out. He said out of being shot, stabbed, and almost beaten to death by a bunch of guys the closest he came to death was in this fight with a kid he almost had 100 pounds on because he had some training.

07-10 Reply

Vincent Smith

Absolutely great information in this episode. Thank you for your willingness to give us this info for free. Greatly appreciated.

07-10 Reply

listener like you

Did Jocko just get done listening to Daryl Coopers latest episode too? All this dead horse talk...🤔

09-09 Reply

Elderly Gent

Very helpful advice on nerves and preparing for a competition.

07-13 Reply

Christi Sewell

This episode was the epitome of Extreme Ownership and humility even before Lister called it out. I love how, like Jordan B. Peterson, Jocko walks his talk.

04-25 Reply

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