Grounded.Life

For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you.If this is your first time connecting with us, we’d love to hear about your experience. Notice how you feel at the beginning and then at the end, what in particular has moved or shifted and if so, how so. Where in the body are you noticing? Awareness is key and we are grateful for any insights you’d like to share!Meditation created and narrated by Hannah Goodman & Hannah Nedas

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place within its grand design. Through communion with the earth's ancient wisdom and the whispered secrets of each arboreal guardian, we weave with our breath, inhaling deeply the essence of their mystical teachings.

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place within its grand design. Through communion with the earth's ancient wisdom and the whispered secrets of each arboreal guardian, we weave with our breath, inhaling deeply the essence of their mystical teachings.

Welcome to Grounded.Life! We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed.   Use regularly for maximum effect!  Best Breaths,   Hannah & Hannah  Who is Grounded.Life? Hannah and Hannah having both trained in breathwork, branched out in 2018 to run Grounded Life, a company that embodied their philosophies, values and inspirations. Creating a collaborative platform built to support personal and collective growth with the understanding that in order to grow in a healthy and sustainable way, we must continually ground like the rooted tree. Hannah and Hannah share tools for living a grounded life through breathwork, movement, sound, voice, bodywork, nature and the eco-systems that support us. Creating a container of self-enquiry, exploration and authentic expression for people to breathe, move, experience, observe and integrate.

A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you?    Allow your conscious breathing to guide you, create more space and grounding with each breath and see what comes from this 5 minute self enquiry meditation.  You might be surprised!   Would love to hear about your experience in the comments below    ______________________________   Say HI on social:  WEBSITE: https://grounded.life/   INSTAGRAM: https://www.instagram.com/groundedbreathwork/ YOUTUBE: https://www.youtube.com/channel/UChM-IBbwLJcaDnlMY0q9Utg?sub_confirmation=1