Claim OwnershipGrounding Breath
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© Tessa Quinones
Description
I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.
19 Episodes
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With gifts
Connecting to the body
Daily Grounding practice continues. Self integration & self love
Grounding the shakes that have accompanied my experience of breaking karmic contracts
After grounding, I flood my body with white light
Daily Grounding
Dropping beads of victimhood
Rampage
Daily Grounding
Establish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment.
Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better!
The weekend came so fast and now we’re back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy.
Use the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law!
Daily grounding and light energy and compassion work for act
Connect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment.
I want you to experience a radical sense of safety. Get grounded daily with me to achieve that, in under 5 minutes.
Daily grounding exercises - get grounded abs jet go off obstacles every day!!! Love you all
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