Grow & Glow Podcast

Grow & Glow Podcast is a show aimed at helping young people be productive and also helping them to deal with issues in their lives in order for them to glow as they grow on the journey of adulthood. Enquires: growandglowwithgracie@gmail.com Visit: mainstack.me/growandglowpod

Why You’re Lonely and What to Do About It

Being in your 20s can feel really lonely sometimes. You’re trying to figure out life, make money, and build your future, but it can get overwhelming, especially when you feel like you’re doing it all by yourself.In this episode of Grow & Glow Podcast, Gracie shares a powerful reminder: you were never meant to do life alone. After hosting the very first in-person meetup for the Grow & Glow community, Gracie reflects on the magic that happens when people come together — to laugh, play, cry, and simply be human. If you’ve been feeling disconnected or craving real friendships, this episode will remind you that community isn’t just nice to have — it’s essential.

07-10
08:51

Say No To Besties

Do you have a bestfriend? Yes? That’s fine. You don’t have one? That’s also fine. Listen to this episode to hear Gracie’s point of view on bestfriends. Follow us on Instagram @growandglow_podcastSubscribe to our YouTube channel @The Only Gracie Imo Leave a comment too! 🤩

04-11
05:42

Mastering the art of networking Ft. Imoh

Learn how to network like a pro at events! In this episode, my guest who has mastered the art of networking shares his experiences on how he leaves a long lasting impression when he networks and how he builds meaningful connections with others. Listen to learn his proven tips and tricks to help you navigate the world of networking whether you're attending a conference, trade show, or industry meetups especially as a young adult.

03-11
24:11

Surviving Valentine's Day

Pressured by Valentine's Day? Listen to this short episode where Gracie shares her personal tips on how to survive Valentine's Day, especially as a single man or woman with a little gbas gbos though.Did you enjoy this episode? Let us know by leaving a comment and following us on Instagram @growandglow_podcast

02-14
05:49

Smart Money Talks Ft. Reni

This new episode of Grow & Glow Podcast features Reni, a financial content creator, discussing money talks ranging from Reni's financial journey instilled by her parents who encouraged saving and investing from a young age, the purchase of her first house at 23, insights into stock market investing, savings, and so much more! Follow Reni on Instagram, Twitter, and YouTube @xoreni and check out her podcast "Don't Go Broke Trying". Connect with Reni: https://renitheresource.com/

01-31
25:16

Vision Boards or Naah?

Why are vision boards trending? In this episode, we're talking all about vision boards! What are they, how do they work, and (most importantly) how can you create one that's totally tailored to YOU! Listen for a fun and inspiring chat about the concept of vision boards, and also practical tips and ideas for creating one that truly works for you in 2025. ***** Vibe of the episode: Identity by Chief Dr. Oliver De Coque https://open.spotify.com/track/2tuFSYwh4qjEUWxpHeAj2i?si=sssA9eGMTTmVxrs2zylwDg&context=spotify%3Asearch%3Amy%2Bno%2Bis%2Bmy%2Bno%2Bmy%2Byes%2B **** Important links: IG - https://www.instagram.com/growandglow_podcast?igsh=MWpxMWMxb3pibnlpYg%3D%3D&utm_source=qr Tiktok - https://www.tiktok.com/@greatgracieimo?_t=ZM-8t3pyvdE6ha&_r=1 YouTube - https://youtube.com/@graciespodcastchannel?si=hY2PIErbRccQ6teW https://mainstack.me/growandglowpod Email - growandglowwithgracie@gmail.com

01-14
16:01

Real Talk on Healing from Heartbreak Ft. Pst Favour

This episode is an honest conversation about recovering from a broken heart. My guest, Pst Favour spoke about breaking free from unhealthy relationship patterns, debunking common misconceptions about heartbreak healing, and also shared practical ways to cope with heartbreak. Join us for a supportive conversation that will help you feel understood, empowered, and hopeful for a brighter future after heartbreak. Connect with Gracie: https://www.instagram.com/growandglow_podcast/profilecard/?igsh=MWpxMWMxb3pibnlpYg==Connect with Pst Favour: https://wa.me/message/ZZXSJBJSTE27A1

11-14
31:00

Teens Summer Camp Reflections

Have you sat down to reflect on your teenage years? Or are you a teenager trying to figure out this new phase? I’ve got something for you in this new episode. Dont forget to leave a comment and for sure I’ll give you a reply.

10-10
09:01

The "Ginger Yourself" episode

In this week's episode, Gracie brings on her energy and discusses the importance of celebrating your milestones, achievements, and progress - no matter how small they may seem! We often focus on the next goal, the next target, and forget to acknowledge how far we've come. However recognizing and honoring your successes is crucial for growth, motivation, and self-confidence. Tune in to learn how to unapologetically celebrate yourself, your achievements, and your journey. Remember, your success is worth acknowledging and honoring! Follow on Instagram @growandglow_podcast and don't forget to leave a comment on what you think about this episode while listening! Rate the show on 5 stars on whatever app you're listening right now!! Share too :)

08-03
12:42

I broke up.

Have you ever experienced the pain of a friendship breakup with someone you've known for over 6 years or more? It's a unique kind of heartache that can leave you feeling lost and confused. In this episode, Gracie talks about the reality of long-term friendship breakups and navigating the end of a friendship that's been a significant part of your life for so long. Listen as she shares her our own experiences and insights on ways to cope with the pain of a long-term friendship breakup. If you're going through a similar situation, know that you're not alone, and we're here to support you through the process of healing and moving forward.

05-30
11:41

Is God angry with me? Ft. Triumphant

Here's the question that was asked: "I'm just basically confused about life...I'm scaredI'm confused about God.I know we all say that he loves us.....But sometimes i feel he is trying to punish me make me feel pain...And it kills me the more.This is who i am right now.....A confused person trying to flow with God but still feels God is always angry with him.I love God, love his principles.But i have this fear.Is he angry with me?What wrong did i do today to get the issued anger...If possible every 5min i want to know what he thinks about me." Follow us:IG - @growandglowwithgracie Send Ma Triumphant a DM for more clarity @t.tee_designs

04-26
09:24

Excelling in Business Ft. Olamide Willams

The question; “Why cant i just make money and make good sales like others why is mine different” was answered by OlaMide Willams. Find Olamide Willams here: http://linkedin.com/in/mideywilliams

03-18
04:48

Becoming Great || Adulthood and billings Ft. Dr Sylvanus

Why can't we just live without stressing and working tirelessly to become "great" ? Always having bills to pay. A package that comes with adulthood. In this episode, the following questions above were answered from an online form that was sent out about Adulthood Wahala (troubles). Follow us on social media: Instagram: @growandglow_podcast Twitter: @GreatGraciee Tiktok: @greatgracieimo Youtube: Gracie's Podcast Channel Send in your feedbacks: growandglowwithgracie@gmail.com

02-11
20:10

Running Away From Life

Are you in a phase in your life where you just want to hide? I feel you. I understand what that feels like. Listen to this episode to understand better why you might be feeling that way.

10-29
11:47

The Power of Journaling Ft. Absty Daniels

In this episode, we're joined by the delightful Absty Daniel as we delve into the world of journaling and its profound significance in the lives of young adults. We shared our personal journey with journaling, highlighting how it became an integral part of our life. We also explored the versatility of journaling, from daily reflections to goal setting, and discussed how it positively impacted our lives in diverse ways. Important tips on building a consistent journaling practice and how to journal was shared by Absty. Whether you're a seasoned journaler or a beginner, this episode is packed with inspiration to help you unlock your potential through the art of journaling. Tune in, reflect, and discover the transformative power of putting pen to paper. For More Information Visit Us On Instagram @growandglow_podcast Find Absty Daniels via mainstack.me/abstydaniels Here's the link to the free ebook on journaling https://selar.co/JustWrite

09-13
26:32

The Truth About Body Shaming.

Have you been body shamed before? Do you think there’s a good reason for body shaming? Listen to this episode to hears real life experiences from Grow&Glow Community Members on how body shaming affected them, what can be done when body shamed and tips on how to stop body shaming. Follow us on Instagram @growandglow_podcast for more exclusive content!

06-05
22:09

Leveling Up Your Life

Would you like to improve yourself and be a better person? Are you ready for an upgrade? Listen to this episode where Gracie shares practical tips on how to level up yourself.

03-18
15:49

Answering Random Questions

In this episode, Gracie answers random questions from her podcast listeners and friends. It's a cool way of getting to know Gracie more and also some behind the scenes information about the podcast. It's available on YouTube @Gracie's Podcast Channel

12-11
15:05

Courtesies Palava

Have you felt annoyed or noticed when people overlook certain simple but important courtesies? Like video calling without permission, visiting unannounced and so on. Listen to this episode to hear my experiences on those courtesies people overlook or tend not to do as normal. This episode is live in video format on YouTube @Gracie's YouTube Channel

10-15
28:03

Living With Dyslexia: A real life experience

This episode is a real life story told by my guest who has a condition called dyslexia. He shares how dyslexia affected his social life, academics and other aspects of his life. He also tells us practical ways that helped him like how from being an F student, he became an A student with dyslexia.

09-10
39:41

Precious Nneoma Okechukwu

🤍🤍🤍

07-24 Reply

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