Claim OwnershipGrow & Let Go
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A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease.
The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.
The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.
24 Episodes
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In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com
Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com
Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily
Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead.
In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com
Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com
A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com
Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com
The power of oral storytelling is an ancient tradition. In this episode Emily shares why we can do one small act for each other by being a voice for the silent and the invisible. Where do the stories of the homeless and the invisible go? We can honor each other by creating an impact through sharing our stories.
Emily gets real as she shares a journal excerpt on her anger around sexual trauma. She also shares on how anger can be a weapon to avoid vulnerability and numb other emotions that make us feel alive and connected to our true nature. Ultimately we are all looking for liberation and freedom from suffering. For more info on Emily visit www.emilystroia.com or www.intuitivesoulacademy.com
What is the role of the spiritual teacher? Should we have one? Do we have to travel to India to find our guru? Emily shares on this subject and what it means to be a spiritual teacher and what the real role of one is in your life. For more info on Emily go to www.emilystroia.com and check out her school, www.intuitivesoulacademy.com for her online courses + programs on spirituality and well-being.
Healing from PTSD and trauma is an ongoing journey. Listen as Emily shares her process of healing from nightmares and what tools have been helpful for her.
With a new year comes new changes, listen as Emily shares tips on embracing big life change. She shares tools she has learned from motherhood, being a new mom and an online entrepreneur.
Sharing our stories can be a challenging feat. Listen as Emily reads a powerful excerpt from her book, Into the Light. Go to www.emilystroia.com to learn more or visit Amazon and grab a copy of her book, Into the Light.
What did your soul decide before birth? Listen as Emily shares a poem from her latest book, Into the Light on the soul contract. Grab a copy on Amazon and follow along with her. Go to www.emilystroia.com to learn more about her.
Telling your story can be scary and nearly impossible. Listen as Emily shares her breakthroughs in the power of sharing her story with the world.
Are you tired of being disappointed by your expectations? Listen as Emily shares her insight on the importance of letting go of expectation.
Being ourselves in a world constantly tugging at us to be something else is hard. Learn how to tap into the power of being you in this episode.
Receiving from the world can be a challenging feat for many of us. Learn how to receive and discover some key tools in how we can practice this beautiful art. We are designed to give and receive.
Intuition is a gift we all have. Discover how you can connect with yours and use it as a tool to live a happy and fulfilled life.
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