Claim OwnershipGrow As You Go Podcast
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© 2025 Michaela Diehl
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Welcome to the Grow As You Go Podcast: with Michaela Diehl. My goal is to remind you that you are never alone in anything you are going through and that we are ALWAYS growing as we go. As much as we want to have all the answers to our problems, we gotta take it one day at a time. After moving out of my small town in Pennsylvania to Austin, Texas a few years ago, I was forced to grow a lot in a short amount of time. I'm here to share anything I've learned along the way with you all and give you a place to feel heard.
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Since it's been a minute since we sat down and chatted, I wanted to start this year off with a life update about all things on right now (upcoming travel, dating, running, workout split, faith, tiktok ban, thoughts on moving). I also share a lot of my goals for the New Year 🫶🏼 I'll be posting a lot more this year on all my platforms (TT, IG, SC, YT, Lemon8) so def go follow along on there as well :)FOLLOW ALONG MY OTHER PLATFORMS: stan.store/michdiehllMESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
I wanted this episode to be motivating and helpful to anyone who might find themselves going through or just feeling like they're stuck in a place of darkness. I know what that's like. I've personally been there myself and wouldn't wish it upon anyone. It occurred to me on my walk today how much my life has changed since that time and how great it feels to have come out on the other side happier and healthier. In this episode, I share some of my previous struggles and the changes I've made to get to this point today!! I hope this helps whoever needs it and give you some motivation. You got this 🫶🏼MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
1I got some REQUESTS for this topic 😂 In this episode, we chat about the many reasons why people choose to become "celibate" and why I think it can be so beneficial depending on what it is your looking for. I share my own personal reasons for it along with some dating stories and tips. Love ya'll sm 🫶🏼 pls rate the pod xoxoMESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
In this episode, I wanted to chit chat about how important it is to live your life offline. It's so easy for us to be buried in our phones (I'm guilty as well) but I wanted to remind us of ways we can find balance with social media. Everything we consume, starts to consume us. We chat ways to find balance, how to be mindful how much time you're spending online and how you're personally showing up online for others, what to do instead, and how finding balance has positively impacted me.MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
I've been going through it with my skin recently so I wanted to share everything I've been teaching myself! I share ways to minimize acne by being mindful of what you're putting on your face, in your body, and some lifestyle changes. So much of this can be hormone and gut related so it really is a whole comprehensive look into your health. In this episode, I share all the changes I'm currently making and ways I plan to get to the body of my acne and clear it up for good.CLEARSTEM PORE CLOGGING CHECKERMy Supplements: CLEARSTEM SUPPLEMENTARMRA COLOSTRUMMEMORE GREENS- CODE: MICHAELASIMSIMA SEAMOSS-CODE: MICHAELA10MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
In this episode, I share a personal story of how I have felt God personally working in my life and how trusting in Him in moments of stress + changing my habits has only had positive impacts on me. I talk about how good things have been for me with God in my life and how I personally reroute stress, anxiety, and anger to peace, calmness, and joy instead. We talk about what habits have helped me most in these situations and how I actively work to change my perspective when these stressful moments come up. MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
I've been a Dental Hygienist for 5 years and a Temporary Hygienist for 2 years. I explain in this episode a brief summary of what I do, how it works, and the details of temping. I shared this story this past week and everyone went nuts so I wanted to give this specific story with all the details to help any hygienist know how to handle this situation moving forward. I love temping but this episode shows you what it's like to end up in the wrong office 😂 The good thing with temping means it only has to last a day.MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
In this episode, we CATCH UP. I share where I've been, what I've been doing, and how I've been feeling. I recently rescued and returned a dog named Cooped (which some of you may have followed on TT). I give the longgg version of that whole story and chat about how ACL was.MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, and 11 of my top tips to help set you up for success. I learned the hard way for some of these so hoping to make your runs go even smoother. I believe in YOU!! You got this 🫶🏼MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
Today is a little fun Q&A to self reflect together on how much growth we had. We play a self reflection card game and I encourage you all to write down these questions or answer them yourself as you listen along 🖤MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
I know better than anyone how annoying it is when you tell yourself you're going to start doing something and 3 years later you realize you still haven't. Whether it's been that long or even just a few months of not doing that thing, I hope this episode motivates you to get started! I share 12 different ways you can finally get going and work to create a life that you actually look forward to living 🤍MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
The amount of us tolerating relationships that are simply not serving us, debilitating our mental health, or physically putting us in harms way is not okay. I felt called to give this little pep talk about unhealthy toxic relationships and the advice I would give to anyone struggling to leave or looking for the courage to do so. YOU DESERVE HEALTHY LOVE 🤍 please believe that. Your perfect one will come when the time is right.
In this episode, I share why self discipline is one of the most important parts of us and how it's been positively affecting my life recently. We also chat independence and how to keep independence even when in romantic relationships. I believe that in order to become disciplined, we have to embrace a certain amount of independence which will help us gain self trust 🫶🏼 It's a whole process but you really are worth putting the work in to get where you want to go xoxoMESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
Let's be honest, anxiety is not our friend. So I'm here to give you all the tips and tricks I have to managing it personally and what has worked best for me. We also talk about steps to take to help calm down if you ever feel like you're having a panic attack. I got a lot of requests to talk about how to deal with anxiety so I hope this helps 🫶🏼 I'm always here to remind you that you're so much more than your thoughts and I promise you'll make it out of anything you're going through bestie. MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we gotta pivot in that moment and allow ourselves to game plan what is working, versus what isn't working anymore and how we can really work toward what we want most right now. Life is suuuuper overwhelming so I share the lists I will make for myself when it's time for a reset. If we want to get somewhere, we have to make sure we are taking the steps to get there 🫶🏼MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away. SONG MENTIONED: NO PLACE AT THE ALTAR MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoot what worked/what didn't from the month before and reflect. In this episode, I explain the importance of habits and how they work to help us become our best future self. I share the habit tracker I personally use to keep track of my habits, my personal habits I'm working toward in August, and little ways to set yourself up for success with each one. HABIT TRACKERMY GUA SHAMESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
This episode kinda goes off not gonna lie 👀 I share all of my best dating advice when it comes to hyping yourself up for a first date, how to walk into a first date feeling your most confident authentic self, and all of the questions and topics to discuss when dating. We also talk about how to stop yourself from getting too attached before you know if it's going somewhere and how to not bring your previous trust issues into a new relationship. I really think ya'll will love this one 🫶🏼MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
We are SO back 🤍 I'm sorry for the long break but it was much needed. Message me anything you'd personally like to see on the podcast in the future: specific topics, answering your questions, giving advice to your specific problems written or by voice memo. You let me know and I'll make it happen angels. Love you so much 🫶🏼 I appreciate you all being patient with me.MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSPODCAST MERCHNATURAL CYCLES 20% OFF LINKAMAZON STOREFRONTFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
I've gotten so many questions about my school and work experience with Dental Hygiene so I figured we could finally talk all about it. As a Dental Hygienist of fives years, that has worked in two different states, and temped in two different states--I have learned A LOT. I share how I chose this career path, my college experience, transferring and switching majors, dental hygiene school advice, job advice straight out of school, studying tips, temping, and take you through my entire job experience as a Dental Hygienist up to this point. If you're a a recent grad, current dental hygiene student, current RDH, or someone looking for some entertainment this episode will do just that 😂 MY GYM WORKOUT GUIDEMY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSTRAVEL WITH ME MY MERCHSUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFERNATURAL CYCLES 20% OFF LINKSUBMIT QUESTIONS FOR PODCAST Q&AAMAZON STOREFRONTALL LINKS W/ DISCOUNT CODESFOLLOW ALONG WITH THE PODCASTINTRO & OUTRO MUSIC
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