hello everyone! today's episode is all things starting your journey to better fitness, building consistent workout habits and finding sustainable balance... I hope you enjoy and find some inspiration from this episode! xx Sophielet's be friends: Instagram: https://www.instagram.com/fitfigureskater/Youtube: https://www.youtube.com/channel/UConSvZ26uMPqsTeinmndpnQ💌
hello everyone and welcome back! it has been a while but we are back with a new look and episodes out every two weeks... for the first episode back I decided to do a little life update and recap of my Europe trip! with this, I talked about staying balanced on holidays and while travelling as well as how I reset after a trip! I hope you enjoy xx Sophie Let's be friends:https://www.instagram.com/fitfigureskater/
Hello everyone & welcome back to the Grow Girl Podcast...Today's episode is my curated list of in's and out's for 2023, which I dive into and explain how to use to help make 2023 your best year yet! If you're up for a convo about all things healthy lifestyle, habit building, overcoming mental blocks and people pleasing then listen in... xx Sophie Lets be friends: Instagram: https://www.instagram.com/fitfigureskater/ Youtube: https://www.youtube.com/channel/UConSvZ26uMPqsTeinmndpnQ
Hello Everyone, its been a while but we're back with another episode all about how to prepare to make 2023 the year which you achieve your goals and cultivate the life of your dreams...! I hope you enjoy xx Sophie Let's be friends:Instagram: https://www.instagram.com/fitfigureskater/ Youtube: https://www.youtube.com/@fitfigurekskater-sophie381
Hello everyone & welcome back to the Grow Girl Podcast, the podcast aimed at helping you grow into the best version of yourself! In today's episode, I share the ultimate THAT Girl gift guide with 50 products for you or your loved ones...I hope you enjoy this weeks episode!Let's be friends:Instagram: https://www.instagram.com/fitfigureskater/Youtube: https://www.youtube.com/channel/UConSvZ26uMPqsTeinmndpnQ
Hey Everyone, Welcome back to the Grow Girl Podcast, the podcast aimed at helping you grow into the best version of yourself! This week's episode is all about how to reset for November and the following months of 2022. It's also about cultivating positive energy and bringing the best you into the rest of the year...I hope you enjoy this episode and use it as your weekly motivation and inspiration!xx SophieLets be friends: Instagram: https://www.instagram.com/fitfigureskater/ Youtube: https://www.youtube.com/channel/UConSvZ26uMPqsTeinmndpnQ/featured
Hello Everyone and welcome back To The Grow Girl Podcast! It has been a while but today's episode is delving deep into all of my favourite healthy habits, their benefits and how they can be implemented into your life... So get cozy or out on your hot girl walk and let's grow girl...! Let's be friends: My Instagram: https://www.instagram.com/fitfigureskater/My Youtube: https://www.youtube.com/channel/UConSvZ26uMPqsTeinmndpnQ
Welcome back to the Grow Girl podcast, thank you for all of your support and love on the release of the first episode! Today's episode is all about having a positive mindset and the positive benefits it can have on your life... So, get comfy or go on your walk and I hope you enjoy this episode!Let's be Friends: My Instagram: https://www.instagram.com/fitfigureskater/My Youtube: https://www.youtube.com/channel/UConSvZ26uMPqsTeinmndpnQ
Welcome to the very first episode of Grow Girl, the podcast to help you grow into your best self. This episode is a quick introduction to the podcast and me Fitfigureskater, the host! I hope you enjoy this little intro and the start of this podcast journey, don't forget to follow and download for more...! xxFollow me elsewhere:Instagram: https://www.instagram.com/fitfigureskater/Youtube: https://www.youtube.com/channel/UConSvZ26uMPqsTeinmndpnQ
Hello Everyone, Welcome back to the Grow Girl Podcast, the podcast aimed at helping you grow into the best version of yourself...! This week's episode is a little life update followed by the morning and night routine I follow to help me feel my best and inspire you to do the same... If you like this episode please share and rate the podcast as it really helps!xx Sophie Lets be friends: My Instagram: https://www.instagram.com/fitfigureskater/My Youtube: https://www.youtube.com/channel/UConSvZ26uMPqsTeinmndpnQ