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Doing things "like a girl" shouldn't be considered weak anymore. Join fitness fanatic, Marina Pietri, weekly as she discusses all things female fitness, bodybuilding and how to embody masculinity daily without sacrificing your femininity. Every episode contains raw, no f**ks given, discussions on what it's like to be a strong woman evolving through this lifestyle. Disclaimer: Must be fluent in sarcasm to enjoy.
21 Episodes
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In this enlightening episode, join us as we delve into the inspiring journey of Brittany Ramunno, exploring her transformation into a coach and advocate for women's health. We navigate through the complexities of female health, uncovering the limitations of Western medicine and shedding light on pressing issues often overlooked in women's healthcare. From candid discussions on birth control to the challenges of balancing motherhood, marriage, career, coaching, and self-care, Brittany shares h...
In this episode, I delve into the tumultuous journey of navigating your 20s, a decade often marked by uncertainty and ambiguity. I explore the common feelings of being lost and unsure of what comes next, and how to find your way in the midst of it all. Through personal anecdotes and listener stories, I uncover strategies for embracing the unknown, defining your path, and finding fulfillment in the midst of uncertainty. Whether you're grappling with career choices, relationships, or simp...
Dive deep into the multifaceted world of femininity with the impressive Vasty in this episode! Join us as we explore the intricate tapestry of topics, from traditional marriage and gender roles to values, religion, and her journey of competing in bodybuilding. Vasty shares insights on working towards hormonal health, and embracing a non-toxic lifestyle. Connect with Vasty's fit account here! Connect with Vasty's personal account here! As always, please make sure to give this podcast a fiv...
In this empowering episode, join us in a heart-to-heart conversation with the incredible Sam Norman, a stay-at-home mom who defies stereotypes by seamlessly juggling the roles of a dedicated bodybuilder, nurturing parent to her girls, and the anchor of her household. We dive deep into the profound journey of pregnancy, exploring the raw emotions of becoming a mother and navigating the complexities of body image during these transformative times. Sam shares her experiences, challenges, and tri...
I share the reasons behind my months-long absence from recording and dive deep into the transformative experiences that shaped my current path. Join me in unraveling the threads of reflection, self-discovery, and growth, as I offer a genuine glimpse into the intricacies of the hiatus and where this journey has led me. Any and all questions/suggestions are welcomed for future episodes! As always, please make sure to give this podcast a five star rating and review & share with your friends!...
I just hit record and fill you guys in on what's going on in my life and what i've experienced and learned recently. Please reach out with your feedback and/or comments, love hearing from you guys! P.S - EveryCalorieCounts website launching soon! As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inquiry Form Find all othe...
Today I'm chatting with my good friend Jennifer Aresco a retired IFBB Bikini Pro. We don't go a day without talking, we bond over being huge fans of bodybuilding specifically bikini. Jenny has a great perspective being so far removed from the sport now. Hope you enjoy! As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inqui...
On today's episode I'm giving you guys a run down of how my prep has been going and what I owe it to. I also go in on competitors who show up unconditioned and with no muscle and my perspective on that. Please send me your thoughts & enjoy! As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inquiry Form Find all other l...
Compartmentalizing is the word of the day! In this episode I talk about the most important factor in why/how I become and stay successful. PS - sorry for all my "ya know"s As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inquiry Form Find all other links/discount codes here!
The first male guest on my podcast...the one and only...Tim English. Owner and founder of EveryCalorieCounts, my coach, my mentor, my right hand and most importantly my friend. We chat about me and my journey, current expectations for females, BIRTH CONTROL and what to expect this year for Team ECC! As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you ...
This conversation with Alli is super laid back but also very insightful. We talk about what life is like as a "fitness influencer", maturing in the gym, and all things competing. Hope you enjoy this chit chat! As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inquiry Form Find all other links/discount codes here!
I just hit record and starting ranting and went in on why I love fitness and being in control of my body, today's current feminism movement and "body positivity" movement. I drop some truth bombs here, I'd love to hear what everyone thinks! Do you agree? Disagree? Or are you indifferent? As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get start...
Today I am speaking with IFBB Figure Pro, Mom, Wife, Nurse, Student, NPC/IFBB show expeditor, Nicole Sullivan! Nicole and I dive deep into what it's like being a female bodybuilder, our thoughts and feelings towards this new generation of the sport and social media's huge role in today's world. Nicole touches on her past as an addict and how she has done a full 180 from that time. We also talk about our daily practices that keep us in a good headspace. This truly is my favorite episode thus f...
Today we're talking about discipline, please let me know your thoughts and share with someone you think may enjoy this as well! As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inquiry Form Find all other links/discount codes here!
Had a lovely chat with my good friend and bodybuilding's marketing queen, Rachel Knecht! We update each other on our lives and touch on PED usage. We get into what it means to us to be feminine while still balancing our masculine traits. If you resonated with this episode please let us know & share with a friend! Connect with Rachel directly: https://instagram.com/rachel_knecht?igshid=YmMyMTA2M2Y= Connect with Chris Reale: https://instagram.com/realemediaa?igshid=YmMyMTA2M2Y= As always,...
Going in on the negatives of social media here. I hope you go touch grass after this episode. Please let me know your thoughts and perspectives on this topic! As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inquiry Form Find all other links/discount codes here!
Isabel Miranda is a good friend of mine as we both work under Team ECC. We dive deep into her journey to competing and how she learned to keep her mental health in check through it all. We dive deep here, let us know what you got out of this convo! If you'd like to connect with Isa: https://instagram.com/isa.real.life?igshid=YmMyMTA2M2Y= As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill ...
What are limiting beliefs, where do they come from and how are they keeping us from reaching our goals? I kinda have a little "aha" moment here myself as I discuss my experiences and openly share the limiting beliefs I've placed on myself. This is a good one! As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inquiry Form F...
Today I am speaking with my good friend, Nikki Politi, she does too much for me to type out tbh. We chat on competing & her crazy lifestyle. Just listen, you'll love her, too. Connect with Nikki directly: https://instagram.com/nikki.politi?igshid=NzAzN2Q1NTE= As always, please make sure to give this podcast a five star rating and review & share with your friends! Interested in working directly with me? Fill out the form below & I'll email you to get started: Coaching Inquiry ...
The end of an era is the beginning of another. This story will leave your jaw on the floor, make you LOL and remind you that we all need to grow a pair. As always, please make sure to give this podcast a five star rating and review & share with your friends!Interested in working directly with me?Fill out the form below & I'll email you to get started:Coaching Inquiry FormFind all other links/discount codes here!
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