Do you ever feel like your emotions are running the show? Or find yourself reacting on autopilot, only to regret what you said or did later?In this episode, we explore two powerful mindset tools that will transform the way you navigate life: mindfulness and emotional intelligence.Hereās what youāll learn:- What mindfulness really is and why itās more than just meditation.- How emotional intelligence helps you manage yourself and connect better with others.- Why these skills matter in your career, relationships, and personal growth.- Practical exercises to stay calm, present, and in control, no matter what life throws your way.If youāre ready to stop living on autopilot and start responding with clarity, empathy, and intention, this episode is your step-by-step guide.
Ever feel like youāre stuck in a cycle, unable to break free and reach your full potential? The secret to lasting success, confidence, and fulfillment isnāt found in external circumstances; itās all in your mindset.In this episode, weāre diving deep into the power of mindset and how it shapes every aspect of life, from personal growth to career success and relationships. Weāll uncover:- The difference between a fixed and growth mindset.- Common mindset traps that hold people back (hello, self-doubt and fear of failure!).- Practical strategies to rewire your thinking and unlock new possibilities.- How to shift from limiting beliefs to an unstoppable, success-driven mindset.Your thoughts create your reality, so letās start thinking bigger. Ready to build a mindset that works for you, not against you? Tune in now! š§
Life isnāt always smooth sailing; sometimes, it throws us curveballs, roadblocks, and unexpected detours.But hereās the real question: when adversity strikes, do you let it break you, or do you use it to build something even stronger?In this episode ofMindset and The Man Series, we explore the powerful role of the mindset in overcoming challenges and making the right decisions under pressure.Listen, share, and comment! See ya.
Dear Listener, Coach Yemi is back! Hear her express why and get updates on what's cooking. Thank you for sticking with us, we love you!
Delve into the fascinating world of Neuroplasticity with @drfoy , a certified doctor and global creative. Through our conversation, we provided comprehensive insights into this concept and its wide-ranging implications - the relationship between mindfulness, meditation, and Neuroplasticity, exploring how these practices can positively impact mental well-being as well as Spirituality. We want you to leave with a deeper understanding of Neuroplasticity and its profound impact on various aspects of human life š”
Uncover the untapped power of your mind and change the entire trajectory of your life.
This episode will help you as an existing business owner to learn about customer feedback, what it you means and how you can use customer feedback to increase your customer retention rate. If you are a start-up business owner also learn the important things to do before you get customer feedback.
This concludes the previous podcast episode on āPersonal Developmentā. Learn the ways to engage in personal development activities as well as the role your mind, soul and body have to play in it. Thereās gold in this episode š”
Understanding how important it is to work on YOURSELF before your Business might just be the liberation you need. āHow can i set up development structures in my company? How can I kick start my Personal development journey? What role does my mental state have to play?ā These questions are answered in this session, catch up with it in the B.O.ās Lounge.
An interactive Q&A session with the ARO2 Twins-Sophie and Sophia, Iyanuayo and Ekpe-ita Precious. Listen to us have real time conversations about our lives, past memories, current interests and future goals. LFG! āŗļøš„
If you think itās possible to achieve ābalanceā in your life as a whole, listening to this episode will either prove you wrong or right.
Impostor Syndrome is the fear of being perceived as a fraud, it makes you less confident in your abilities. I know how that feels, which is why I am sharing these steps with you, so that you may know how to end it for good. Listen š§š
A conversation that can change your life, understanding how Yoga and Beauty are necessary for a healthy living.
All things first spring up from your THOUGHTS before you ACT them out. Being RICH isnāt excluded. Learn to THINK it so you can BECOME it š°
A guy threatened to unfriend me if I donāt reduce all the prices on my price list just to please him. I didnāt and this was how it endedā¦ š„²
What do you do when as a newbie, you have the idea to start a brand or a business? Listen to this episode to learn & test how solid your plans are.
This Is a relaxation room for business owners who want solutions to their problems. It is also a place for us to relate as business owners. Feel free to get the juice that you need because Iāve got everything available for you [Itās a long term series.]
I got what I waited for šš„!! Even though it felt like it came late, it came at the right time.