Grow and Behold! Women in Business share their stories, stresses and successes

[Guest: Stephanie Horman from Cabin 5 Granola] I hope you’re hungry for some small business inspiration and great insights into stepping out of your comfort zone, because Steph brings all of the above to todays episode. We’re going to talk about diving into your fears, getting involved in your community and working with local suppliers. Listen Grow and Behold Playlist⁠⁠⁠ Follow ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Tik Tok ⁠⁠ Support ⁠⁠Buy Us a Coffee⁠⁠ ⁠⁠Or join our Patreon⁠⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠⁠Grow and Behold website⁠⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

[Guest: Brielle Walsh from The Lazy Batch] Come hang out with Brielle, the brilliant babe behind The Lazy Batch. We discuss Brielle's small business journey from a lifelong passion for baking to running a successful business, the unique branding behind "The Lazy Batch," and the challenges and triumphs she has encountered along the way. We touch on hustle culture, the process of updating product labels for retail, and the creative process behind developing new cookie flavours. Brielle also shares her thoughts on napping, and connecting with local retailers, and then the episode wraps up with a fun rapid-fire round. Listen ⁠⁠⁠Grow and Behold Playlist⁠⁠⁠ Follow ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Tik Tok ⁠⁠ Support ⁠⁠Buy Me a Coffee⁠⁠ ⁠⁠Or join our Patreon⁠⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠⁠Grow and Behold website⁠⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

[Guest: Hannah Spinelli from Just Peachy Smoothie Bar] Come hang out with the babe behind Just Peachy Smoothie Bar! We dive into Hannah's small business journey - from a farm kid in northern Alberta to owning the best smoothie spot in Kelowna. Hannah shares her inspiration for Just Peachy Kelowna, the challenges of opening her shop, and the joy of creating a healthy alternative for her community. Listen ⁠⁠⁠Grow and Behold Playlist⁠⁠⁠ Follow ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Tik Tok ⁠⁠ Support ⁠⁠Buy Me a Coffee⁠⁠ ⁠⁠Or join our Patreon⁠⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠⁠Grow and Behold website⁠⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

[Guest: Sharon Bond-Hogg from Kekuli Cafe] Kekuli Cafes serve Indigenous-inspired cuisine, including their infamous fried bannock. Come hang out with the owner of Kekuli Cafe to hear Sharon's story and learn more about starting a franchise. Listen ⁠⁠⁠Grow and Behold Playlist⁠⁠⁠ Follow ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Tik Tok ⁠⁠ Support ⁠⁠Buy Me a Coffee⁠⁠ ⁠⁠Or join our Patreon⁠⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠⁠Grow and Behold website⁠⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

[Guest: Adrianne Erlandson from Scoopz Ice Cream] Come CHILL with Adrianne, the small business owner of Scoopz Ice Cream! Adrianne started scooping ice cream at 16 and then over a decade later, she bought the place. Now she's the ice cream queen in Kamloops and lucky for us she joined me on the podcast to share her story and some of the ups and downs she's experienced along the way. Listen ⁠⁠⁠Grow and Behold Playlist⁠⁠⁠ Follow ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Tik Tok ⁠⁠ Support ⁠⁠Buy Me a Coffee⁠⁠ ⁠⁠Or join our Patreon⁠⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠⁠Grow and Behold website⁠⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guest: Mai Tran from Cavology Sit. Stay. Listen to this episode... Good girl! Here's a treat. Join Mai and I for a chat about niching down as a small business, stepping outside your comfort zone and being vulnerable on social media. Episode mentions Tucker the Golden Retriever Milo with the Butterflies Listen ⁠⁠Grow and Behold Playlist⁠⁠ Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

You are in for a treat, because my guests today are real saucy. And I don’t mean that they are cheeky and bold I mean they are literally saucy - they make sauces and dressings that are delicious, nutritious and wildly addicting. I’m joined by Stephanie and Joanna from UMAMI Crave the Fifth, we chat about market life, shipping, social media and more. Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guests: Meagan and Krista from LumberJill Apparel Get cozy as we chat about their small business journey, fast fashion, sizing, fundraising and more! Follow Grow and Behold on Social Media! Instagram • Facebook • Tik Tok Support the Podcast Buy Me a Coffee Or join our Patreon and get access to video interviews and bonus content Listen to the Grow and Behold Playlist! Click here to listen on Spotify. This playlist contains a few song suggestions from each of the guests. It is designed to pump you up on those days when motivation is nowhere to be found. About the Host & Creator of Grow and Behold Podcast Renee is a business owner who is perpetually fascinated and inspired by the small business community. Renee started this podcast as a way to create more conversation about the hard parts of running a business, the parts that aren't highlighted in social media, in hopes of normalizing the struggle in the small business community. Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce, Shopify, and digital marketing. Check out the ⁠Grow and Behold website⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guest: Dr. Olivia Rose from ReLiv Organics Y'all this episode WOKE ME UP (and convinced me that I need more sleep.) Come hang out with Olivia and me as we chat about burnout, self-care, work/life balance and the importance of getting a good night's rest. Olivia shares her story and walks us through her journey with ReLiv Organics, while also juggling (at least) two other businesses and a family. Follow Grow and Behold on Social Media Instagram https://www.instagram.com/grow.and.behold.podcast/ Facebook www.facebook.com/grow.and.behold.podcast/ Tik Tok www.tiktok.com/@grow.and.behold.podcast/ Support the Podcast Buy Me a Coffee - buymeacoffee.com/growandbehold Or join our Patreon! Get access to video interviews and more at ⁠patreon.com/GrowandBehold⁠ Listen to the Grow and Behold Playlist Click here to listen on Spotify. This playlist contains a few song suggestions from each of the guests. It is designed to pump you up on those days when motivation is nowhere to be found. About the Host & Creator of Grow and Behold Podcast Renee is a business owner who is perpetually fascinated and inspired by the small business community. Renee started this podcast as a way to create more conversation about the hard parts of running a business, the parts that aren't highlighted in social media, in hopes of normalizing the struggle in the small business community. Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce, Shopify, and digital marketing. Check out the ⁠Grow and Behold website⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guests: Robyn and Monika from Mint Cleaning Robyn and Monika from Mint Cleaning brought such fun energy to the conversation as we chatted about their small business and how they started working together. From cleaning rental properties to creating a line of Eco-friendly luxury cleaning products - and everything in between! Follow Instagram Facebook  Tik Tok  Support Buy Me a Coffee Or join our Patreon Listen to the Grow and Behold Playlist About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow online. Check out the ⁠Grow and Behold website⁠ for workshops, free ebooks and other resources to help your small business grow online.

We're celebrating International Women's Week with some short stories about incredible women in history and business. Come hang out with Lauren and me as we chat about the female founders of Canva (Melanie Perkins) and Mattel (Ruth Handler.) Then we get historical as we look at the first female self-made millionaire (Madam CJ Walker) and the first African-American woman and Native American to hold a pilot license (Bessie Coleman.) Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guest: Brettney Thompson, author of I Knew You Would Be Trouble Sometimes you just need to show up and the magic happens. In this episode, we chat with Brettney Thompson, an inspiring female author who has successfully ventured into the world of publishing. We delve into her journey, triumphs, and challenges, providing valuable insights for small business owners and aspiring writers. Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guest: Kasey Graff, Rebel Craft Farm Dive into this insightful episode of the Grow and Behold podcast, where we delve deep into the life and work of Kasey Graff, the introverted dirt witch behind Rebel Craft Farm. This episode is a must-listen for women in business, especially those in the small business sector. Join us as we explore Kasey's unique journey, from touring Canada with her band, Tiger Moon, to cultivating an organic, chemical-free homestead. We discuss the power of intentional rituals, the struggles and victories of small business ownership, and the importance of staying authentic in the digital world. This episode masterfully combines fun conversation with professional insights, making it a valuable resource for all women in business. Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

In this episode, we take time to reflect on the past year and prepare for the next! By and for women in business and small business owners, this episode provides you with a comprehensive year-end checklist to help you celebrate your achievements, review your growth, and plan for the future. Join us as we share personal stories, business tips, and a healthy dose of motivation to start 2024 on the right foot. So, whether you're a seasoned businesswoman or just starting your entrepreneurial journey, this episode is packed with valuable insights just for you! Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

Welcome to a very spooky episode of the grow and behold podcast. This is the Halloween special! And I’ve invited Lauren Van Keulen from DogDogGoose to join me as we read each other small business scary stories. From spooky and paranormal to customer service nightmares, this episode will leave you with a chill. About the Host & Creator of Grow and Behold Podcast Renee is a business owner who is perpetually fascinated and inspired by the small business community. Renee started this podcast as a way to create more conversation about the hard parts of running a business, the parts that aren't highlighted in social media, in hopes of normalizing the struggle in the small business community. Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce, Shopify, and digital marketing. Check out the ⁠Grow and Behold website⁠ for workshops, free ebooks and other resources to help your small business grow online. Listen to the Grow and Behold Playlist! Click here to listen on Spotify. This playlist contains a few song suggestions from each of the guests. It is designed to pump you up on those days when motivation is nowhere to be found. Follow Grow and Behold on Social Media! Instagram https://www.instagram.com/grow.and.behold.podcast/ Facebook www.facebook.com/grow.and.behold.podcast/ Tik Tok www.tiktok.com/@grow.and.behold.podcast/ Support the Podcast Buy Me a Coffee - buymeacoffee.com/growandbehold Or join our Patreon! Get access to video interviews and more at patreon.com/GrowandBehold

Guest: Rochelle Minagawa, Mother Love Ferments In this bubbly episode, we're diving deep into small business operations with a kick of kombucha. We're chatting with Rochelle Minagawa, owner of Mother Love Ferments, a kombucha brewery and tasting bar in Kelowna, BC. This episode is a refreshing blend of insight into women in business, sustainability, and community collaboration. Just like a perfectly brewed kombucha, we're balancing the sweet with the tart as we explore the challenges and triumphs of running a small business. Whether you're a fellow business owner or a kombucha aficionado, this episode is sure to leave you feeling refreshed and inspired. Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guest: Cindy Chen, Baked by Cindy Sink your teeth into this sweet episode where we whip up a conversation about the ups and downs of running a small business. In this episode, we chat with Cindy Chen, the mastermind behind Baked by Cindy. We explore the layers of her journey as a woman navigating the world of small business, including the icing of success and the bitter moments that test your recipe of resilience. We don't sugarcoat it as we slice into the realities of the small business world, discuss the toxic side of social media, and address the importance of setting boundaries. So, if you're a woman in business or just someone craving for some entrepreneurial insight, this episode is the perfect treat! Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

[Guest: Allisha Heidt, Chickpeace Zero Waste] We dive into the world of small businesses and sustainability with Allisha Heidt from Chickpeace Zero Waste. Allisha opens up about her journey of steering a successful 'zero waste refillery' and becoming a change-maker in a world that needs it. Tune in to hear about her experiences and insights on opening a brick-and-mortar business, creating partnerships, and navigating the challenges and triumphs of being a woman in business. This episode is a must-listen for anyone looking to refill their inspiration tank and make waves in the small business world. Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guest: Angela Inskip from Shuswap Shop Local We explore the positive side of Instagram and the authentic community it can help foster for small businesses. Angela shares her journey of navigating the small business landscape as a woman in business and how social media platforms, like Instagram, have become a game-changer in building connections and community. This episode is a treasure trove of inspiration for all you entrepreneurial spirits out there, especially women in business seeking to harness the power of social media to grow, connect, and thrive in your local community. Tune in for a delightful mix of business insights, community vibes, and a sprinkling of fun! Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.

Guest: Emily Lywood, Lashed by Emily We delve deep into the heart of small business, focusing on the challenges and triumphs faced by women in business. From donning different hats as a business owner to combating imposter syndrome, we discuss it all. Join us as we navigate the landscape of creating passive income, managing our relationship with money, and boosting confidence in our skills and products. Whether you're a small business owner or an aspiring entrepreneur, this episode is a must-listen. It's all about women empowering women, one lash at a time! Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me a Coffee⁠ ⁠Or join our Patreon⁠ ⁠Listen to the Grow and Behold Playlist⁠ About the Host Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce and digital marketing. Check out the ⁠⁠Grow and Behold website⁠⁠ for workshops, free ebooks and other resources to help your small business grow online.