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Grow or Die Podcast
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Grow or Die Podcast

Author: Justin Mihaly

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This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being business owners, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because hosts Justin Mihaly and Scott Simmons aren't afraid to push a few buttons.

This podcast is to help you grow because without growth, what else is there? @jmihalyfit @scottsimnz
138 Episodes
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Today's episode we dive into the difference between a cardio break and a diet break.Both of these are very effective especially during a contest prep. Knowing when to implement a cardio break vs a diet break is based solely on the bio feedback of the athlete. Cardio breaks are normally implemented when training and recovery decline. Diet breaks are programmed when fat loss stalls or fatigue is rampant. what can you expect from a cardio or diet break? Listen in to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime  
Today's podcast we talk about things that just piss us off. Small or big, there are things that happen to everyday that grind our gears. Some situations repeat more than others, and we know that ya'll can relate! So what grinds our gears? Come find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime 
136. Alignment

136. Alignment

2021-03-0143:23

Today's episode we discuss the importance of alignment. To achieve a goal or mission, you have to be perfect. Everything that you do each day has to match up perfectly to achieve the end goal. Alignment will make or break an organization, athlete, or person. Humans live for efficiency, but often times we are the ones holding ourselves back. How do I align myself with my mission? Listen in to find out!  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime
In today's episode we talk about what it takes to become stage ready. Not just are you finally ready to step on stage because you're excited. Physically and mentally are you your best right now. You have to embrace being hungry, and if your'e not hungry you're not ready. How do you know if you're stage ready? Let's find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin:@ jmihalyfit Brandon: @brandon_longtime
Today's episode features one of the youngest up and coming coaches in bodybuilding. Inside we breakdown every detail that goes into a contest prep. The athletes that exceed expectations have the right mental approach and understand the physical approach. How can you be one of those athletes? Listen in to find out! This podcast is brought to you be Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.  Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Cameron: @Cameron_cheek
Man oh man are you guys in for a FIRE episode! Today we talk about what steps you need to start taking if you want to live an extraordinary life. Starting off with each day with a win is vital to the outcome of that day. Life is a game of losing. When life gets hard, you need to be harder. Stay disciplined through the hard stuff, and become a master of routine!  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin:@jmihalyfit Brandon: @brandon_longtime
Inside todays episode we delegate the different levels of training. We discuss the importance of building your mental toughness before getting involved in serious training. Not everyone is going to train identical, nor is everyone going to have the same goals. Its important to understand why your in the gym, and be realistic with where you're at with your training. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: Brandon_longtime 
In today's episode we dive into the common misuses of anabolics. Often times a lack of effort results in massive dosages to "make up" for missed protocols, less than optimal effort levels, or a host of other issues. We discuss how you can utilize smaller dosages and progress at higher clip. The problem isn't the dosage, the problem is (likely) you. This podcast is brought to you Revive Supplements and RAW Nutrition. Use code Mihaly at check out to support the pod. Follow us on IG! Podcast: @growordie Justin: jmihalyfit Brandon: @Brandon_longtime
Today we dive into the importance of verifying the information you're seeking. More times than not the information that is presented is over sensationalized. The problem is figuring out how to differentiate the BS from the REAL information - just because something is said with confidence does not give said information value. It's important to understand the information that is presented and be able to trust the places its coming from This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at check out to support the pod! Follow us on IG! podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime
129. Energy is talent

129. Energy is talent

2021-02-0537:53

Energy isn't based upon how you feel, its about how you show up. If you bring high energy, guess what you're going to attract? It's our thoughts that create an emotion that is either negative or positive. If you can change your perspective, you can change your energy. How can we shift our perspective? Lets find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for clips of your favorite episodes.
In today's episode Jordan and Justin sit down and discuss different facets and levels of growth they've experienced over the past 3 years of friendship.  Jordan takes a deep dive on mentality and how to shift your mentality into one more conducive for your ensured growth and success while Justin shares the different habits he developed since the two met that transcended his impact to new heights and business growth to over 7000% in two years time. This is the most value packed podcast you've heard yet. This podcast is brought to you be Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for clips from your favorite episodes. 
Today's episode breaks down Hanlon's Razor. It's our tendency to attribute a persons actions to their character. We dive into why it's important to use a more logical approach to a situation rather than have an emotional response. You don't realize how much of your life is spent casting negative stones at other people. So what do we do? Listen in to find out!   This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episodes.   
Today's episode we tell you everything you need to know about growth hormone. We dive into what you why it's important to run insulin alongside growth hormone. GH has direct and immediate metabolic and anabolic effects. Inside we break down the importance of dosage and timing of GH. how can GH create a more efficient way to build tissue? Let's find out!   This podcast is brought to you buy Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on instagram for clips from your favorite episodes.      
On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she always like this? We talk about not letting the fear of failure be the reason you're treading water. How can we lead a life of "just fucking do it" instead of waiting for the perfect timing that does not exist? This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW> Follow the podcast on instagram for clips from your favorite episodes.
Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that make a difference between high level competitors and those who never truly fulfill their potential. Let's take a deep dive into mentality, I know you guys love these! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episodes.
123. The Outside World

123. The Outside World

2021-01-2027:41

Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding and your goals should be the last thing you lose sleep over. So how do we get over it? How do we go about blocking out the BS and keeping at peace with outdrive and mentality amongst ourselves?  Let's take dive and find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on instagram for daily clips from your favorite episodes!
Special guest Matt Jansen joins us to talk about why Nick Saban and Alabama continue to have the best football program in the country, but more importantly the greatest CULTURE in the country - one that TM and Camp Jansen both try to emulate.   Nick Saban has created a winning culture at Alabama and gets everyone to buy into the same vision every year through extreme discipline, leadership, and mental fortitude. But how does this translate to bodybuilding and your personal life? Inside you'll find out. This podcast is brought to you by Revive Supplements and RAW Nutrition.Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from favorite episodes!
Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth. You ready?! Lets take a deep dive  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Raw. Follow the podcast on Instagram for daily clips from your favorite episodes!
Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond the Basics' of why it is important to push protein high during different phases of bodybuilding and adequate titration + application of different protein-intake methods This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episode!
Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk about 5 DEEP reasons that you are not growing. Some things you might not take into consideration with your training. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episode!
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Comments (1)

Olga Dolgova

I freaking love it

Aug 1st
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