Grow to Thrive

Arthur Dias a speaking specialist and I exchange on the art of communicating in person. All about physical touch, presence and how to become more charismatic. We share what can improve your communication and voice and a non-native speaker.  @DevLinguistic

Eric chow a martial art specialist and popular podcaster share his martial art journey with us. We discuss the popular misconceptions and deep reasons why everyone should implement this art in their lives. We had a lot of fun in this episode, if you have any questions don't hesitate to ask him. @ericchowreal 

Sharing our stories, talking about all sorts of subjects surrounding our self-improvement journey and how you can achieve your goals through them. @Alexcherry and I had a fantastic conversation with a lot of examples and techniques to make your life easier and more impactful.  Pay attention to our crunchy stories.

This episode is all about fat loss, all the way from social pressures to Yo-Yo dieting Michael talks about his journey and the strategies he has uses to become well balanced and shredded  If you have any questions after this episode please DM Michael at @mhpeltekian on Twitter, he will guide you through the step by step formulas to be healthier, stronger and leaner

Psychedelics have been demonized and pretty much banned from every self-improvement path. We look deeper into the possible benefits and ways to use it at a spiritual level. My friend Masculine Monk talks about his experience with psychedelics, how it can turn your life positively. Also, discuss the big pillars of meditation and fulfillment in individuals  Have a great listen, don't forget to follow both of us on Twitter and leave feedback on this episode. You can leave a question or comment in Spotify or anchor for us to answer in the next episode.

Everyone has heard of the therm semen retention or no nut November but do they really make a difference?  Society has often put semen retention in a bad category for no good reason, we demystify why and how to get out of this mentality  We explain and discuss how semen retention can solve a lot of problems in every man's life, the benefits and the steps to take to access this fabulous journey  Masculine Retention is a fast-growing Twitter account with great ideas, he explains his journey tips/tricks and the incredible benefits of this path. He is the author of  «Beginning A Streak On Semen Retention» which is available for free in his Twitter bio. If you like his content stay tuned because he will soon release a complete program around the subject.

Emotions are a big part of self control, nowadays we don't have the correct support to manage them as a masculine man, no good examples around us.I give some amazing tips and deeper explanations on how important it is.