Grow with Adete Dahiya

Looking polished and stylish in office is all about making smart choices when it comes to your styling, your grooming, and your overall vibe. And today we're talking about how to elevate all of these. ********************Here are the timestamps for easier navigation:00:00 Intro00:57 Structured pieces02:03 Bags03:45 Shoes06:02 Clothes maintenance07:38 Fabric09:14 Details10:48 Alteration11:50 Undergarments13:00 Proportions14:13 Upkeep15:05 Glow up go-tos16:48 Makeup 19:15 Blush20:06 Hair 21:23 Fragrance********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

So happy to be bringing you Ep 2 of Girl Talk I am taking some of the questions from last time and this time around. So get cozy, and let's dive in. Leave your feedback and questions below, and we'll tackle them in the next podcast video********************Here are the timestamps for easier navigation:01:05 - Right age to have sex04:58 - Communicating needs07:55 - Non-negotiables for women 11:49 - Need for validation13:49 - Sense of self16:24 - Crushes18:26 - How to be yourself 21:38 - Accepting your body24:59 - Healthy relationship with yourself26:06 - Is he the one? 29:02 - Compromises31:47 - real love vs attachment35:03 - Moving ********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter⁠

Ready to rebrand your life and become your best self? Watch this podcast video for 5 powerful psychology-backed ways to change your self-image and thereby transform every aspect of your life.********************Here are the timestamps for easier navigation:00:00 Your brain is lying to you00:47 Your self concept01:35 Tiny wins04:30 Hero moments07:06 Environmental anchors09:44 Inner story14:10 Effortless Rituals 15:45 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

We all know those people — the ones who walk into a room and effortlessly command attention, making heads turn.And what’s surprising is, It’s not because of their looks. It’s not even because of their status.It’s their vibe. Their energy.And that energy, that charisma, is not always innate, you don’t have to be born with it. It’s developed. And you can learn to develop it too!In this podcast video, we’re diving into 7 powerful social skills you need to master for an attractive personality. These are psychology-backed, easy to practice, and super effective.********************Here are the timestamps for easier navigation:00:00 Meeting Deepika Padukone02:03 Skill 104:51 Skill 207:57 Skill 311:08 Skill 414:49 Skill 517:20 Skill 619:26 Skill 721:57 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

What sets the top 1% in the world apart from people like you and me? Is it luck, is it unfair advantages, maybe they’re born rich? What if I tell you it’s none of these things?In this podcast video we’re exploring the concept of mental models, specifically 6 powerful mindsets of the top 1% that you can use to transform your life. These mental models are exactly what sets the top 1% apart from the average 99%. The key is that these mental models can be applied by you to transform your life in every regard.********************Timestamps for easier navigation: 00:00 Intro01:00 What are mental models02:24 Model 105:30 Model 208:56 Model 311:43 Model 416:28 Model 520:16 Model 624:52 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

If you feel like, no matter what you wear, you still don’t look stylish or put together, then this video is going to change that completely. This is your ultimate guide to dressing well and looking put together effortlessly Checkout Staze Beauty's YUMMY Lip Gloss Balm:- Staze- https://bit.ly/3TqOMFX (use code ADETE2025 for 15% off)Amazon:- https://amzn.to/40APTGY#partnership********************Here are the timestamps for easier navigation:00:00 Intro01:14 Grooming03:35 Proportions07:53 Color Theory12:15 Style Goal14:38 Mismatched Wardrobe17:32 Accessories 20:00 Style Blindspot ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

It’s easy to assume we love ourselves because we are ourselves, but just take a look at your self talk and your habits and you’ll realize that you will never have a relationship with yourself until you consciously decide to build one. So here are the 8 self love habits that helped me become my own best friend and hopefully will help you too. ********************Timestamps for navigation:00:00 Intro01:13 Habit 103:35 Habit 205:22 Habit 307:36 Habit 408:56 Habit 511:00 Habit 612:19 Habit 713:40 Habit 8********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

For almost three decades of my life, I followed generic wellness advice that never really worked for me. Eating clean. Hardcore workouts. Pushing through the burnout. You know, the usual.But none of it was designed for the female body and mind.That's why, over the past two years, I started learning and leaning into how our hormones shift week by week and how syncing our lifestyle with those natural cycles can change everything.In this podcast video, I’m sharing how I use cycle syncing to feel more balanced, energised, and connected across my workouts, food habits, and even how I approach work.So, if you’ve been doing “everything right” but still feel something is off, this might be the missing link.********************Additional SourcesThe Concept of Cycle Syncing - https://gynsurgicalsolutions.com/change-the-cycle-blog/health-wellness/what-you-should-know-about-cycle-syncing/World of spices: Spicy food - https://www.salisbury.edu/administration/student-affairs/dining-services/newsletter/march-1-2022/wordl-of-spices.aspxWorkout & Menstruation - https://unfilteredonline.com/dr-stacy-sims-should-you-exercise-on-your-period/Human Design - https://www.myhumandesign.com/get-your-chart/********************Timestamps for navigation:00:00 Intro01:00 What is Cycle Syncing02:35 Cycle Observation04:17 Not Staying in A Calorie Deficit06:34 Nourishing Body Differently08:30 Movement That Honors Hormones12:25 Work That Aligns with Hormonal Flow********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

I quit 4 careers in 10 years — not because I was lost, but because nothing ever felt right. And in this video I am breaking down everything I learnt on my journey to finding my perfect career. If you're feeling lost or confused about your own career path and you don't know what to choose, this podcast video will help solve a lot of the issues. here are the timestamps for easier navigation: 00:00 Intro01:50 Visualization vs Experimentation08:43 Passion vs Money14:42 Flow vs Strength18:06 Perfect job myth21:52 Jealousy compass24:58 Human Design29:33 Pivot TestFind your human design here: https://www.myhumandesign.com/get-your-chart/ ********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

This is the most detailed guide you will get on college glow-ups ever. We cover everything from beauty and style to mindset and habits. Let's make you the hottest, prettiest, smartest, most confident girl in college******************** Download the guide: https://www.adete.co/college-glow-up********************Here are the timestamps for easier navigation: 00:00 Intro01:00 Mindset glow up 05:23 Beauty glow up14:58 Body glow up24:16 Brain & Confidence glow up 27:54 Style glow up32:13 Emotional glow up 36:03 Smart girl habits********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

In today’s podcast video, I’m going to share the 9 habits that have helped me reverse or rather ARE helping me reverse PCOS naturally - without quitting my favourite things - caffeine and carbs - and without obsessing over the scale. One thing I’ve learnt over the last decade of dealing with PCOS is that it’s a condition that demands consistency more than intensity. And I’ve tried the intensity route: 90 minute workouts, crash diets, HIIT etc - but that works for 2 months and then you crash and it’s back to square one. So this time around I actually decided to do it right and work with my body instead of against it. And these habits have helped regulate my periods, reduce hormonal acne and bloating, and get my energy back. So if you’re a PCOS girlie who is overwhelmed, confused, or just plain tired of doing “everything right” and still seeing no change—this video is for you.Here are the timestamps for easier navigation: 00:00 Intro00:53 Habit 104:27 Habit 205:51 Habit 307:51 Habit 412:59 Habit 514:44 Habit 616:16 Habit 721:45 Habit 824:04 Habit 9********************Saleha's instagram: https://www.instagram.com/saleha_nutritionpsychology/********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

This is how I reclaimed my evenigns and actually used them to build the life I love. 9 things i did to stop wasting my evenings after work. Article for further reading: https://focuskeeper.co/glossary/what-is-intentional-distractionsHere are the timestamps for easier navigation 00:00 Intro 01:14 Change 102:17 Change 203:29 Change 305:01 Change 406:27 Change 507:23 Change 608:37 Change 709:39 Change 810:29 Change 9********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

In this podcast video, I’m breaking down 10 personality mistakes that might sabotage your presence and make you less attractive in the eyes of the people around you. Some of these will sting a little, but that’s the point. Once you know what’s harming your charisma, your presence, you can fix it.Timestamps for navigation:00:00 Intro00:54 Mistake 102:08 Mistake 203:53 Mistake 306:17 Mistake 408:10 Mistake 509:12 Mistake 611:17 Mistake 712:25 Mistake 814:14 Mistake 915:34 Mistake 10********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

In this 21 Day challenge, I am going to give you a step-by-step blueprint on how to stop brain rot and reprogram your mind's dopamine centers to function properly and powerfully. Comment "I'm in" and let's go. ********************** Checkout Aqualogica’s amazing products:- Aqualogica:- https://bit.ly/4jIj0Qo(Use code ADETE2025 for 20% off) Amazon:- https://amzn.to/3Ywx5I9Flipkart:- https://bit.ly/4jHpj6HNykaa:- https://bit.ly/3Sp6EjSPurplle:- https://bit.ly/3RPZ8yl#partnership********************Timestamps:00:00 Intro01:52 Ad02:38 Phase 108:26 Phase 212:23 Phase 3********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Donate to the National Defence Fund: https://ndf.gov.in/en/In this podcast video, we’re going to talk about 11 things that every woman needs to know and do— but often completely ignores. They’re things that have quietly & slowly changed my life. And I wish I had learned them soonerCheckout The Derma Co's Amazing products:- The Derma Co:- https://bit.ly/44oDnNK(Use code ADETE2025 for 20% off)Amazon:- https://amzn.to/4iJyh20Flipkart:- https://bit.ly/430Ip0zNykaa:- https://bit.ly/3Yu6tr5Purplle :- https://bit.ly/434QQb9#partnership ***********************00:00 Intro00:45 Anatomy02:16 Checkups 04:10 Workout06:04 Nervous system regulation 08:09 Time in Nature10:45 Creative time11:29 No Body Criticism13:56 Saying No15:08 Boundaries17:37 Outgrowing Old Identities19:03 Self Improvement***********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter