Grow with Shea

In this fun episode, I’m joined by my friend LaShawn as we open up about our journeys through weight loss surgery and the challenges we've faced with fertility. LaShawn brings incredible wisdom, sharing her experiences, insights, and the resilience she’s found along the way. Together, we discuss the highs and lows of these intertwined paths, offering support and understanding for anyone on a similar journey. Whether you're facing similar struggles or simply looking for inspiration, this episode is filled with strength, vulnerability, and encouragement. Don’t forget to check out ⁠⁠⁠my website⁠⁠⁠, follow me on ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠subscribe to my YouTube⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ for more content on weight loss surgery, healing, and personal growth!

In this episode, I dive into all things routines! While routines once felt restrictive to me, they've now become a source of comfort and stability. I’ll be sharing how my daily routines look now and why they’ve made such a positive impact on my life. If you’re curious about finding balance or creating structure that feels empowering, I hope this conversation gives you some inspiration for building routines that serve you well. Tune in to explore how a few mindful routines could bring a new sense of calm and resilience to your day-to-day life! Don’t forget to check out ⁠⁠my website⁠⁠, follow me on ⁠⁠Instagram⁠⁠, and ⁠⁠subscribe to my YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on weight loss surgery, healing, and personal growth!

*Trigger warning for disordered eating* In this episode, I’m joined by fellow bariatric baddie Natalie Tierney from BariNation! Together, we have an open and honest conversation about the journey through weight loss surgery, overcoming disordered eating habits, and discovering self-worth beyond the numbers on a scale. Natalie shares her story, insights, and the lessons she's learned along the way, reminding us all that true worth isn’t measured by appearance or weight. Join us as we dive into the ups and downs of bariatric life, finding confidence, and building a healthy relationship with ourselves and food. Don’t forget to check out ⁠⁠my website⁠⁠, follow me on ⁠⁠Instagram⁠⁠, and ⁠⁠subscribe to my YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on healing, and personal growth!

In this inspiring episode, join me and Julia Myers as we dive into the transformative journey of deconstructing our beliefs. Julia shares her powerful story of self-discovery and healing, opening up about what it took to embrace the truth that she is inherently good. Together, we discuss the challenges and breakthroughs that come with questioning deeply ingrained beliefs, and the freedom found in redefining self-worth. Don’t forget to check out ⁠my website⁠, follow me on ⁠Instagram⁠, and ⁠subscribe to my YouTube⁠ and ⁠TikTok⁠ for more content on healing, and personal growth!

In this powerful episode, join me and my friend Forest as we dive deep into our personal journeys of leaving behind fundamentalist beliefs. Together, we explore the complexities of religious trauma, sharing our stories of growth, self-discovery, and healing from the restrictive doctrines we were raised with. Whether you're on a similar path or simply curious about what it’s like to break free from rigid belief systems, this conversation offers insights, compassion, and support for anyone seeking freedom and authenticity. Don’t forget to check out my website, follow me on Instagram, and subscribe to my YouTube and TikTok for more content on healing, and personal growth! You can find more out about Forest here!

Trigger Warning: This episode contains discussions about fertility struggles, which may be sensitive for some listeners. Join best friends Shea and Taylor, who've been besties since kindergarten, as they delve into the complex world of fertility, motherhood and friendship. This episode is a rollercoaster of emotions as Taylor opens up about her journey to motherhood, sharing candidly about her struggles with infertility. As they reminisce about their childhood adventures and teenage escapades, Shea and Taylor also tackle the tough questions about how struggling with fertility issues has impacted their lives. They explore the highs and lows of motherhood through adoption, from the joy of little milestones to the unexpected challenges that test resilience. Shea reveals a new medical diagnosis, offering hope for answers to her fertility struggles. Together, they discuss the importance of reorganizing and reprioritizing time, especially when life takes unexpected turns. So join these lifelong friends for a heartfelt conversation that's equal parts laughter and tears. Whether you're a parent, navigating fertility challenges, or simply cherishing friendships, this episode is sure to resonate. Listen to Taylor's podcast here. Below are additional resources Shea offers: ⁠⁠YouTube channel - Bariatric Surgery/PCOS playlist⁠⁠ Shea's Merch Shop ⁠⁠⁠⁠Patreon:⁠⁠⁠⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠⁠⁠⁠click the link! ⁠⁠⁠⁠I’m excited to see you there and have you be a part of my community.  ⁠⁠Finding Your True Identity FREE E-Course:⁠⁠ Learning who you were created to be is something many of us are searching for. In this FREE course, you'll learn: My journey with finding my true identity How I found my worth The common blockages that can prevent you from being who you were created to be How to start or continue your self-discovery journey You will also receive a FREE common blockage worksheet and a resource guide. ⁠⁠⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠⁠⁠⁠Follow my journey here!

Join Shea and Matt in this captivating episode as they dive deep into the world of books, sharing their love for fiction, romance, fantasy, and more. From spicy dark romances to magical realism, they discuss their favorite authors like Matt Haig and Neil Gaiman, offering recommendations and insights into the power of storytelling. Matt, a bookseller with a passion for literary beauty, shares tales from the bookstore and the joy of connecting readers with influential works. Matt opens up about his writing process, from essays to personal experiences, and his admiration for authors. Shea shares her ambitious vision for a series of books she's writing focused on reclaiming labels and telling diverse stories, offering validation and perspective to readers. Their conversation touches on everything from Greek mythology to queer romance elements in fiction, offering a glimpse into the multifaceted world of literature. Tune in for book recommendations, tales of strange reads, and a reminder of the magic found in exploring new literary worlds. Below is a list of books mentioned in this podcast: "Butcher and Blackbird" by Brynne Weaver "Haunting Adeline" and "Hunting Adeline" by H.D. Carlton "Midnight Library" by Matt Haig "Humans" by Matt Haig "American Gods" by Neil Gaiman "Planet of the Apes" by Pierre Boulle "Jumanji" by Chris Van Allsburg "I Know What You Did Last Summer" by Lois Duncan "Heartstopper" by Alice Oseman "Woman of Light" by Kali Fajardo-Anstine "Song of Achilles" by Madeline Miller "Circe" by Madeline Miller "The Queerest Touch" by Brian Aragon-Shafi Byrdsong "The Fourth Wing" and "The Iron Planet" by Rebecca Yaros Below are additional resources I offer: ⁠YouTube channel - Bariatric Surgery/PCOS playlist⁠ ⁠⁠⁠Patreon:⁠⁠⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠⁠⁠click the link! ⁠⁠⁠I’m excited to see you there and have you be a part of my community.  ⁠Finding Your True Identity FREE E-Course:⁠ Learning who you were created to be is something many of us are searching for. In this FREE course, you'll learn: My journey with finding my true identity How I found my worth The common blockages that can prevent you from being who you were created to be How to start or continue your self-discovery journey You will also receive a FREE common blockage worksheet and a resource guide. ⁠⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠⁠⁠Follow my journey here!

Join me in this compelling episode as I delve deep into the complexities of weight loss with a personal narrative like no other. From childhood struggles with excess weight to battling disordered eating and body distortion tendencies in high school, I share my unfiltered experiences. Trigger warnings for discussions on disordered eating, fertility struggles, and body distortion are provided as we navigate through the emotional highs and lows of this journey. Ultimately, find out what led me to the life-changing decision of opting for bariatric surgery, shedding light on the challenges and triumphs along the way. Tune in for an honest conversation about resilience, self-discovery, and the transformative power of choice. Below are additional resources I offer: YouTube channel - Bariatric Surgery/PCOS playlist ⁠⁠Patreon:⁠⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠⁠click the link! ⁠⁠I’m excited to see you there and have you be a part of my community.  Finding Your True Identity FREE E-Course: Learning who you were created to be is something many of us are searching for. In this FREE course, you'll learn: My journey with finding my true identity How I found my worth The common blockages that can prevent you from being who you were created to be How to start or continue your self-discovery journey You will also receive a FREE common blockage worksheet and a resource guide. ⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠⁠Grow with Shea Merchandise⁠⁠⁠⁠ Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be!  ⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠⁠Need Support?⁠⁠⁠⁠ Some topics I specialize in include: Answering questions about my bariatric surgery experience Supporting you in finding your true identity and learning who you were created to be Applying true identity principles to leadership roles Offering content/media support Offering advice for a peaceful and fulfilling lifestyle What I'm bringing to you: Masters Degree in Psychology Trained in adverse childhood experiences and trauma 7 years of healthcare leadership coaching Bariatric patient (surgery date was March 2022) 12+ years of photography and videography experience If you’re interested in having a free virtual consultation with me, please email ⁠⁠⁠⁠growwithshea@gmail.com⁠⁠⁠⁠.  ⁠⁠⁠⁠Follow my journey here!

Join us in this enriching episode as I sit down with Kim, a dedicated bariatric dietician who wears many hats - wife, mom, and passionate educator. Kim shares her inspiring journey from a career in a traditional healthcare setting to venturing out on her own to support bariatric patients in achieving their nutrition and movement goals. Discover the personal story behind Kim's career choice, driven by her profound motivation to provide her family and others with the tools for a healthier lifestyle. From navigating the complexities of transitioning from institutional work to entrepreneurship, to crafting delicious and nutritious meal ideas, Kim offers invaluable insights and advice. Listen in as we delve into practical strategies for incorporating movement into daily life, especially for bariatric patients seeking to enhance their overall well-being. Plus, learn how Kim nurtures her own family's relationship with healthy foods, and gain expert tips on fostering a positive environment for children to embrace nutritious eating habits. Whether you're embarking on your own wellness journey or seeking guidance on nurturing healthy habits within your family, this episode is packed with wisdom and inspiration from Kim's wealth of experience and genuine passion for helping others thrive. Tune in and start nourishing your body and soul today! Visit Kim's website to learn more about her! Below are additional resources I offer: ⁠Patreon:⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠click the link! ⁠I’m excited to see you there and have you be a part of my community.  ⁠⁠⁠Story Start Course Bundle⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠Grow with Shea Merchandise⁠⁠⁠ Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be!  ⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠Need Support?⁠⁠⁠ Some topics I specialize in include: Answering questions about my bariatric surgery experience Supporting you in finding your true identity and learning who you were created to be Applying true identity principles to leadership roles Offering content/media support Offering advice for a peaceful and fulfilling lifestyle What I'm bringing to you: Masters Degree in Psychology Trained in adverse childhood experiences and trauma 7 years of healthcare leadership coaching Bariatric patient (surgery date was March 2022) 12+ years of photography and videography experience If you’re interested in having a free virtual consultation with me, please email ⁠⁠⁠growwithshea@gmail.com⁠⁠⁠.  ⁠⁠⁠Follow my journey here!

Join me for a special episode as I celebrate turning 29! In this episode, I share reflections on this transitional period before the big 3-0. I open up about the unique perspective of feeling like it's a bonus year, a precious gift before crossing into a new decade of life. With honesty and humor, I discuss my desire for a year filled with light-heartedness, fun, and embracing the goofiness of life. I delve into the importance of surrounding oneself with uplifting people who fuel joy and positivity, setting the stage for a year of growth and adventure. Listen in as I share my intentions to let go of unnecessary worries and stresses, choosing instead to be open to the infinite possibilities that this year has in store. Whether it's trying new experiences, cultivating meaningful connections, or simply savoring the present moment, this episode serves as a reminder to embrace life with enthusiasm and optimism. Tune in for an inspiring and uplifting episode that will leave you motivated to seize the day and make the most of every moment, no matter where you are on your journey. Below are additional resources I offer: Patreon: On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, click the link! I’m excited to see you there and have you be a part of my community.  ⁠⁠Story Start Course Bundle⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠Grow with Shea Merchandise⁠⁠ Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be!  ⁠⁠OBESE, A Novel by Shea Quinn⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠Need Support?⁠⁠ Some topics I specialize in include: Answering questions about my bariatric surgery experience Supporting you in finding your true identity and learning who you were created to be Applying true identity principles to leadership roles Offering content/media support Offering advice for a peaceful and fulfilling lifestyle What I'm bringing to you: Masters Degree in Psychology Trained in adverse childhood experiences and trauma 7 years of healthcare leadership coaching Bariatric patient (surgery date was March 2022) 12+ years of photography and videography experience If you’re interested in having a free virtual consultation with me, please email ⁠⁠growwithshea@gmail.com⁠⁠.  ⁠⁠Follow my journey here!

*Trigger warning: trauma, disordered eating and abuse* Join us on this powerful episode as I sit down with Dr. Connie Stapleton, a seasoned bariatric psychologist with over 35 years of experience. In a candid and heartwarming conversation, Shea and Connie share their individual journeys of overcoming addiction, childhood trauma, and disordered eating. Laughter and tears intertwine as we discuss coping strategies, resilience, and the importance of mental health in the process of healing. This episode goes beyond the physical aspects of bariatric surgery, offering insights into the complexities of relationships post-recovery. Connie provides expert guidance on building healthy connections, addressing the emotional aftermath of addiction, and fostering self-love. Prepare to be inspired and moved as we open up about vulnerability, growth, and the profound changes that occur when individuals embark on a journey towards holistic well-being. Whether you're considering bariatric surgery, supporting someone through recovery, or simply seeking inspiration, this episode promises to be a beacon of hope and understanding. Below are the resources I offer and the resources mentioned in the episode: Story Start Course Bundle: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business Grow with Shea Merchandise Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be!  OBESE, A Novel by Shea Quinn This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. Need Support? Some topics I specialize in include: Answering questions about my bariatric surgery experience Supporting you in finding your true identity and learning who you were created to be Applying true identity principles to leadership roles Offering content/media support Offering advice for a peaceful and fulfilling lifestyle What I'm bringing to you: Masters Degree in Psychology Trained in adverse childhood experiences and trauma 7 years of healthcare leadership coaching Bariatric patient (surgery date was March 2022) 12+ years of photography and videography experience If you’re interested in having a free virtual consultation with me, please email growwithshea@gmail.com.  Follow my journey here! Dr. Connie Stapleton's information is here. Listen to Dr. Connie Stapleton's podcast here. When the Body Says No: Exploring the Stress-Disease Connection by Dr. Gabor Mate Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being John Friel Books

Did all of my dreams come true from my first episode of my podcast? Find out here and also learn about my dreams for 2024! Below are all of the links I mentioned in my podcast: Story Start Course Bundle: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business Grow with Shea Merchandise Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be!  OBESE, A Novel by Shea Quinn This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. Need Support? Some topics I specialize in include: Answering questions about my bariatric surgery experience Supporting you in finding your true identity and learning who you were created to be Applying true identity principles to leadership roles Offering content/media support Offering advice for a peaceful and fulfilling lifestyle What I'm bringing to you: Masters Degree in Psychology Trained in adverse childhood experiences and trauma 7 years of healthcare leadership coaching Bariatric patient (surgery date was March 2022) 12+ years of photography and videography experience If you’re interested in having a free virtual consultation with me, please email growwithshea@gmail.com.  Follow my journey here!

Join Shea and Christine on a transformative exploration as they candidly share their personal stories of faith, spirituality, and the challenges they've faced on their journeys to wellness. In this episode, these two friends delve into the intersection of religion, spirituality, and the struggle with obesity, offering a unique perspective on finding solace and purpose in both the physical and spiritual realms. Shea and Christine openly discuss the emotional weight of feeling left out due to societal expectations and body image struggles, weaving these experiences into a narrative of resilience, self-discovery, and acceptance. Through their laughter and shared vulnerability, they demonstrate the power of friendship in overcoming obstacles. Tune in as they explore how spiritual gifts have played a crucial role in their lives, guiding them towards a path of self-love and compassion. Discover how embracing their unique spiritual journeys has not only transformed their perspectives on health but also empowered them to use their spiritual gifts to uplift others. You can follow Shea on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ for more content on her growth journey. ⁠⁠⁠Today's episode is sponsored by the Story Start Course Bundle available here.⁠⁠ ⁠⁠Join Shea's Patreon for new ad-free and unedited podcasts every week! ⁠⁠ Follow Christine's journey here.

*Trigger Warning* Fertility and Conception Topics In this heartfelt and candid episode, join Shea and Michele as they dive deep into the rich tapestry of life experiences that come with aging gracefully and facing unexpected challenges. Michele shares her journey through retirement living, the joys of being a grandmother, and the courageous decisions she made to undergo bariatric surgery later in life. Shea opens up about her fertility and conception struggles, shedding light on the emotional and physical challenges that many individuals face when starting or expanding their families. With humor, wisdom, and a genuine passion for life, Shea and Michele offer a unique perspective on navigating life's twists and turns, proving that no matter your age, it's never too late to embrace change and find fulfillment in unexpected places. Tune in for a heartwarming and inspiring conversation that celebrates the resilience of the human spirit and the beauty of embracing life's surprises. You can follow Shea on ⁠⁠Instagram⁠⁠, ⁠⁠YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on her growth journey. ⁠Today's episode is sponsored by the Story Start Course Bundle available here. Join Shea's Patreon for new ad-free and unedited podcasts every week! Follow Michele's journey here. Thank you to Brandon Quinn for editing this episode!

Join Shea and Kathryne Cole, wardrobe stylist and owner of The Edit | The Style, as they delve deep into the realm of fashion as a tool for self-expression, body positivity, and empowerment. Episode Highlights: Discovering Your Fashion Identity: Unravel the transformative journey of finding your unique style identity with expert insights from Kathryne. Embracing Body Positivity: Explore the concept of body positivity and how fashion can become a powerful tool to celebrate diverse bodies, with Shea and Kathryne's expertise shedding light on strategies for building a healthy relationship with your body and using clothing to empower yourself. Conscious Consumerism: Uncover the art of becoming a conscious buyer, as Kathryne provides valuable insights into budget-friendly fashion ideas and tips for building your wardrobe from scratch. Trauma and Triumph in Dressing Rooms: Join the conversation on the emotional journey of trying on clothes. Shea shares her experiences of overcoming trauma associated with body image and dressing rooms, highlighting the importance of overcoming old patterns while fostering new ones. Rewriting Fashion Narratives: We explore the narratives we create through fashion and how they shape our perception of self, with guidance from both Shea and Kathryne. Learn how reframing these stories can lead to increased self-confidence and personal growth. Harnessing Your Menstrual Cycle: Uncover the intriguing concept of using your menstrual cycle to plan shopping trips and outfit choices, as Shea and Kathryne discuss how hormonal fluctuations can influence your fashion preferences and styling decisions. Capsule Wardrobes for Every Lifestyle: Get practical insights into the concept of capsule wardrobes from both Shea and Kathryne – curating a versatile collection of clothing that suits your lifestyle. Learn how to streamline your closet, reduce decision fatigue, and maximize your outfit options. Join Shea and Kathryne for an eye-opening exploration of how fashion extends beyond fabric and threads, becoming a canvas for self-discovery, empowerment, and meaningful storytelling. Whether you're a fashion enthusiast or simply looking to enhance your personal style, this episode promises valuable insights from two passionate individuals that resonate on a profound level. Episode Resources: ⁠Use code GROW20 for 20% off the Signature Program with The Edit | The Style⁠ Thalia's Instagram Jacey Duprie's Instagram Do Clothes Matter To Our Success At Work? - Forbes Article You can follow Shea on ⁠⁠Instagram⁠⁠, ⁠⁠YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on her growth journey. ⁠Today's episode is sponsored by the Story Start Course Bundle available here.

Join Shea and Carl from the Weight Loss Warrior Podcast as they talk about turning 40, reflections from their childhoods, parenting experiences and what it looks like to share your story with strangers on the internet and the surprising connection that can come from it. You can follow Shea on ⁠Instagram⁠, ⁠YouTube⁠ and ⁠TikTok⁠ for more content on her growth journey. Today's episode is sponsored by the Story Start Course Bundle available here.

In this episode, we have special guest, Wynnie, on who has some good questions! Wynnie's dad is Murph @murphs_losin_it. We unpack some deep questions and learn quite a lot about each other! You can follow Shea on Instagram and YouTube for more content on her growth journey

Join Shea and Kitty as they discuss the stages of motherhood, toxic positivity, what a mommy mentor is, mommy guilt and what a spooky dooky is. Stay tuned until the end to hear a special original rap. You can follow Shea on Instagram, YouTube and TikTok for more content on her growth journey.

Join Shea as she introduces the new Grow with Shea podcast. She talks about her dreams for 2023 and what she hopes this podcast will offer to its listeners. Trigger warning: infertility You can follow Shea on Instagram, YouTube and TikTok for more content on her growth journey.

In this episode, join me as I catch you up on where I've been and what I’ve been learning over the past few months! I’ve been on a journey of embracing progress over perfection, and I’m excited to bring that mindset to this platform. Tune in to hear about my personal growth, the insights I've gained, and what you can expect from upcoming episodes filled with amazing guests and meaningful conversations. Don’t forget to check out ⁠my website⁠, follow me on ⁠Instagram⁠, and ⁠subscribe to my YouTube⁠ and ⁠TikTok⁠ for more content on healing, and personal growth! Get ready for some incredible episodes ahead as we dive deeper, explore new ideas, and celebrate the beauty of the imperfect journey.