#GrowNOW The Podcast

Sometimes is easier to convince ourselves that we don’t want anymore the things that were our priorities not long ago. Because we just get tired of waiting, of hoping. How many times have YOU stayed in your “worst case scenario “ without really paying attention, but thinking you were just being “cautious “? Let’s explore these issues in today’s episode.

So we talked about the difference about rituals and daily habits, we are on the same page. And circling back to the idea of beliefs and how they influence our life, in this episode we tie it all together, with one purpose … finding a partner… providing that’s what we are looking for.

We continue the rituals topic because we saw a great increase in the interest around this subject from the previous episode . Maybe we are all becoming more aware of how doing a repeat beneficial task for a few minutes a day creates a sort of relief and relaxation? How breathing consciously sets us free somehow? Stick around to find more simple yet effective techniques in this episode.

The power of new beginnings, like September starts off the autumn, is a mental and emotional booster. And to anchor these moments, rituals are a very powerful way to keep present and engaged with positive feelings, especially when we don’t want to fall into the trap of loneliness.

Was Dolly Parton that said: “ When you see someone without a smile, give them one of yours” . How easy is that and somehow it seems like a heavy thing to do, even if it takes 3 seconds? Today we talk about the amazing power of a smile .