Growing Through It with Katie Yvonne

hello there loves, today we are having a little chat about how you can add some self-discipline into your life while still being soulful about it. we all think of self-discipline as being a harsh and rigid way of getting ourselves to do the little tasks on our to-do. when I used to try and get myself to have more discipline I always found it to be so miserable, so I've come up with a few ways in which you can be more disciplined and get what you need to do done but also with a soulful approach. I hope you enjoy 💕 important links  fancy being coached by me? more info here my love. wanna read my blog? follow this link.  wanna watch my videos? follow this link. want access to a load of freebies? follow this link.

Hello there my loves, welcome to this weeks episode all about personal policies. These are lil' life rules that make it super easy to enforce your boundaries and protect your energy which is suuuuper important. Having personal policies in life has helped me really up-level my life and I'm hoping they can help you up-level too boo. If you're a people pleaser (like me), then this episode will be especially helpful in helping you create boundaries that you can stick to without feeling constantly guilty! I hope you enjoy🦋 things mentioned in the episode: Muchelle B's video on personal policies. my blog post on personal policies. fancy being coached by me? look here! all the love, Katie xxx

Hello lovely, this week I got into my feels a little bit and had a bit of a chat about having the ✨Big Sad✨ and how to navigate these feelings without beating ourselves up for feeling our feelings. I've been in a slump recently and it snowballed into burnout so I just wanted to pop on here and have a chat about why taking a break is soooo important + needed. Learning to rest is a journey!! It's not something that happens overnight but it's such a valuable journey especially in an era where being busy is so important. So, I hope you enjoyed my mini pep talk 🤍 All the love, Katie xxx

hey there beautiful soul! I hope you're doing well on this wonderful day. I've been super excited to get back into recording these episodes for you and today's episode is amazing! today, we are chatting all about why balance is so vital for living a happy life to finish off our week of talking about how to invite more balance into our lives ⚖️ 🔗 links to things mentioned in the episode: - My blog post on how to promote more balance in life. - My blog post on how you can balance peace and productivity. - My video about the three lists that will help you be more balanced. - The free lil' workbook that will help you create balance in life. 💬 social links: - Join my private Facebook group for inspired and empowered women. - Follow me on Instagram to keep up with me. - Subscribe to the Soul Snack newsletter for some Monday magic in your inbox. all the loves, Katie xxx

Hey there beautiful. Today, in episode #10 we are chatting all about how you can start switching up your mindsets so that you can live a life of peace and happiness. Mindset is super important because it governs so much of what we do, including the decisions we make and our outlook on the world. With my tips in this podcast, I want to help you live in a mindset where you feel secure, peaceful and fulfilled.  Resources Mentioned: 💻 My video about mindset dichotomies. 💻 My blog post about why mindset is so important. Don't forget to: ⭐ Join my private Facebook group for inspired and empowered women. ⭐ Follow me on Instagram to keep up with me. ⭐ Subscribe to the Soul Snack newsletter for some Monday magic in your inbox. ⭐ Have the best day. All the love, Katie xxx

Hi loves. Long time, no speak! I'm back in episode #9 where I am talking about how to step into feeling as though you are deserving of what you want out of life. I've been there doll, feeling as though I didn't deserve to be happy, successful, fulfilled and so on. However, I've fully stepped into my deserving era. I know that I deserve to live a full, happy life and you do too! So, today I'm going to talk you through how I went from feeling undeserving to being absolutely 100% sure that I deserve whatever I want out of life with a few simple, soul-led tips. Let's get into it!  Resources Mentioned: Louise Hay's blog post explaining what mirror work is. My blog post talking all about stepping into your deserving era. Don't Forget To: Give this episode a rating if you liked it!  Follow my socials, Insta and Twitter. Live your best life. See you next week! All the loves, Katie xxx

Hello there my love! This week we are chatting about how to deal with those toxic traits that may be sabotaging your happiness. In this episode, I share my four-step technique that will help you recognise, reflect on and remove those toxic behaviours from your life. I really hope it helps. As always, if you have any queries or suggestions for topics then you can email me at hello@katieyvonne.co.uk or DM me on any of my social media accounts which can be found linked below. Also linked below are the things I spoke about in this episode if you are interested in getting some more juicy info! Also, also I'd love for you to join our blossoming group of inspiring babes who want to go with the flow and thrive using our very own private FB group! I have some very special plans coming for this in early 2020 and I'd love for you to join! If you're interested, the link is here. Resources: My blog post about toxic behaviours that are affecting your life: https://bit.ly/33RbtKp Socials: Coaching Insta: https://www.instagram.com/flow.thrive Blog Insta: https://www.instagram.com/katieyvonne_x Twitter: https://twitter.com/katieyvonne_x YouTube: https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A Pinterest: https://www.pinterest.co.uk/katieyvonne_x/ Facebook: https://www.facebook.com/katieyvonnne/

Hi there lovelies, so sorry this episode is a little late! I had some technical issues with recording but that's all sorted now. This week we are chatting about how to improve your relationship with yourself using a few different tips. My personal development journey has been heavily focused on building and maintaining a better relationship with myself so I have picked up lots of helpful tips along the way.  As always, if you have any queries or suggestions for topics then you can email me at hello@katieyvonne.co.uk or DM me on any of my social media accounts which can be found linked below. Also linked below are the things I spoke about in this episode if you are interested in getting some more juicy info!  Also, also I'd love for you to join our blossoming group of inspiring babes who want to go with the flow and thrive using our very own private FB group! I have some very special plans coming for this in early 2020 and I'd love for you to join! If you're interested, the link is here. That's all lovelies. Hugs, K xxx Resources: Muchelle B's video on personal policies: https://www.youtube.com/watch?v=bwMK1GMZJLI My blog post about personal policies: https://www.katieyvonne.co.uk/personal-policies/ My blog post about improving your relationship with yourself: https://www.katieyvonne.co.uk/relationship-with-yourself/ My blog post about going on solo dates: https://www.katieyvonne.co.uk/power-of-solo-date/ Socials: Coaching Insta: https://www.instagram.com/flow.thrive Blog Insta: https://www.instagram.com/katieyvonne_x Twitter: https://twitter.com/katieyvonne_x YouTube: https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A Pinterest: https://www.pinterest.co.uk/katieyvonne_x/ Facebook: https://www.facebook.com/katieyvonnne/

Hey there lovelies. I hope you are all okay, today we are going talking all about how to deal with comparison. So, we all know that comparison is the act of comparing yourself to another person. Mainly in order to put ourselves down. Now, I don’t know about you guys but comparison has long been a pain in my backside. It’s a weapon I’ve used against myself more times than I can ever remember. The thing about comparison though is that it can be triggered by absolutely anything. I can be scrolling through Instagram, see a photo of a beautiful woman and instantly compare myself to her and put myself down because I don’t look like her. Or I can be going through someone’s YouTube and get jealous of how amazing their life looks and how much I’d like to live that life. Over the last few years I’ve been really trying to crush comparison in order to start living a happier life. As always if you have any questions about today's topic or if you want to suggest a topic then feel free to email me: hello@katieyvonne.co.uk The show notes for this episode are available for you here: https://www.katieyvonne.co.uk/episode-006-kill-comparison If you're interested in hearing more from me then please do subscribe to this podcast so you can keep up with new episodes! If you'd like to see more from me then you can find me at these links below: 🤍  blog - https://www.katieyvonne.co.uk/blog 🤍 twitter - https://twitter.com/katieyvonne_x 🤍  insta - https://www.instagram.com/katieyvonne_x 🤍 youtube - https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A? 🤍 pinterest - https://www.pinterest.co.uk/katieyvonne_x/ 🤍 facebook - https://www.facebook.com/katieyvonnne See you next week to talk about my story and what you can expect from this podcast. until then, k xxx

hey, there beautiful souls! welcome to the Growing Through It podcast. I feel so blessed to have you hear listening to me 💫 today we are talking all about how important it is to grow independently while in a relationship! this is a topic I feel super passionate about so I hope you get some good advice from it. as always if you have any questions about today's topic or if you want to suggest a topic then feel free to email me: hello@katieyvonne.co.uk the show notes for this episode are available for you here: https://www.katieyvonne.co.uk/development-in-a-relationship/ if you're interested in hearing more from me then please do subscribe to this podcast so you can keep up with new episodes! and if you'd like to see more from me then you can find me at these links below: 🤍  blog - https://www.katieyvonne.co.uk/blog 🤍 twitter - https://twitter.com/katieyvonne_x 🤍  insta - https://www.instagram.com/katieyvonne_x 🤍 youtube - https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A? 🤍 pinterest - https://www.pinterest.co.uk/katieyvonne_x/ 🤍 facebook - https://www.facebook.com/katieyvonnne see you next week to talk about my story and what you can expect from this podcast. until then, k xxx

hey, there beautiful souls! welcome to the Growing Through It podcast. I feel so blessed to have you hear listening to me 💫 in today's podcast, I do a blog reading where I read you a post from my blog. today's post was 'how to show up for yourself daily'! hopefully today's post has given you some ideas to use so that you can start showing up for yourself on a regular basis. as always if you have any questions about today's topic or if you want to suggest a topic then feel free to email me: hello@katieyvonne.co.uk the show notes for this episode are available for you here: https://www.katieyvonne.co.uk/show-up-for-yourself-daily/ if you're interested in hearing more from me then please do subscribe to this podcast so you can keep up with new episodes! and if you'd like to see more from me then you can find me at these links below: 🤍  blog - https://www.katieyvonne.co.uk/blog 🤍 twitter - https://twitter.com/katieyvonne_x 🤍  insta - https://www.instagram.com/katieyvonne_x 🤍 youtube - https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A? 🤍 pinterest - https://www.pinterest.co.uk/katieyvonne_x/ 🤍 facebook - https://www.facebook.com/katieyvonnne see you next week to talk about my story and what you can expect from this podcast. until then, k xxx  

hey, there beautiful souls! welcome to the Growing Through It podcast. I feel so blessed to have you hear listening to me 💫 today we're chatting all about how you can build your self-belief and end the cycle of self-doubt. we all deserve to live a life free of doubt + these tips have really helped me shush my inner critic and live the life I love . hopefully, the three tips in today's podcast will really help you along! as always if you have any questions about today's topic or if you want to suggest a topic then feel free to email me: hello@katieyvonne.co.uk the show notes for this episode are available for you here: https://www.katieyvonne.co.uk/episode-003/ if you're interested in hearing more from me then please do subscribe to this podcast so you can keep up with new episodes! and if you'd like to see more from me then you can find me at these links below: 🤍  blog - https://www.katieyvonne.co.uk/blog 🤍 twitter - https://twitter.com/katieyvonne_x 🤍  insta - https://www.instagram.com/katieyvonne_x 🤍 youtube - https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A? 🤍 pinterest - https://www.pinterest.co.uk/katieyvonne_x/ 🤍 facebook - https://www.facebook.com/katieyvonnne see you next week to talk about my story and what you can expect from this podcast. until then, k xxx

hey, there beautiful souls! welcome to the Growing Through It podcast. I feel so blessed to have you hear listening to me 💫 in this episode, we're going through how you can start to face new beginnings in your life with more confidence and clarity! new beginnings are so common in our lives so learning how to deal with them is super important. hopefully the three tips in today's podcast will really help you along! as always if you have any questions about today's topic or if you want to suggest a topic then feel free to email me: hello@katieyvonne.co.uk the show notes for this episode are available for you here: https://www.katieyvonne.co.uk/episode-002/ if you're interested in hearing more from me then please do subscribe to this podcast so you can keep up with new episodes! and if you'd like to see more from me then you can find me at these links below: 🤍  blog - https://www.katieyvonne.co.uk/blog 🤍 twitter - https://twitter.com/katieyvonne_x 🤍  insta - https://www.instagram.com/katieyvonne_x 🤍 youtube - https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A? 🤍 pinterest - https://www.pinterest.co.uk/katieyvonne_x/ 🤍 facebook - https://www.facebook.com/katieyvonnne see you next week to talk about my story and what you can expect from this podcast. until then, k xxx

hey, there beautiful souls! welcome to the Growing Through It podcast. I feel so blessed to have you hear listening to me 💫 in this episode, we talk all about my journey to becoming a blogger and life coach. I always love having a little nosey at other people's stories so I thought it's only proper that I tell my own story. I hope that this podcast leaves you feeling as though you know me a little better. the show notes for this episode are available for you here: https://www.katieyvonne.co.uk/episode-001/ if you're interested in hearing more from me then please do subscribe to this podcast so you can keep up with new episodes! and if you'd like to see more from me then you can find me at these links below: 🤍  blog - https://www.katieyvonne.co.uk/blog 🤍 twitter - https://twitter.com/katieyvonne_x 🤍  insta - https://www.instagram.com/katieyvonne_x 🤍 youtube - https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A? 🤍 pinterest - https://www.pinterest.co.uk/katieyvonne_x/ 🤍 facebook - https://www.facebook.com/katieyvonnne see you next week to talk about my story and what you can expect from this podcast. until then, k xxx

hey there beautiful souls! welcome to the Growing Through It podcast. I feel so blessed to have you hear listening to me 💫 this episode is just a little taster of my intro so that you can get an idea of what I am talking about on this podcast! next week there will be a full episode detailing my self-development journey and what lead me to this time in my life and also, a more in depth of what I will be talking about on this lil' podcast. if you're interested in hearing more from me then please do subscribe to this podcast so you can keep up with new episodes! and if you'd like to see more from me then you can find me at these links below: 🤍  blog - https://www.katieyvonne.co.uk/blog 🤍 twitter - https://twitter.com/katieyvonne_x  🤍  insta - https://www.instagram.com/katieyvonne_x 🤍 youtube - https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A? 🤍 pinterest - https://www.pinterest.co.uk/katieyvonne_x/  🤍 facebook - https://www.facebook.com/katieyvonnne see you next week to talk about my story and what you can expect from this podcast. until then, k xxx