Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours. Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is the host of "Unhooked: breaking porn addiction podcast". He helps men break free from compulsive behaviors—especially porn addiction—and build lives of integrity, discipline, and deep fulfilment. Topics: - The role of shame in all addictions - Why porn is rapidly growing and difficult addiction - How to build healthier coping mechanisms - Strategies for dealing with distraction Jeremy Lipkowitz - Website - https://www.jeremylipkowitz.com/ - Academy - https://www.unhookedacademy.com/ - Podcast - https://unhooked.buzzsprout.com/ NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset CHAPTERS 00:00 Jeremy Lipkowitz 02:26 Defining Addiction 05:54 Modern Addictions and Self-Awareness 09:03 Mindfulness and Addiction 13:24 Exploring Mindfulness Practices 16:54 Defining Addiction 21:52 The Role of Shame in Addiction 26:58 Challenges of Overcoming Porn Addiction 28:26 Triggers and Coping Mechanisms 31:00 Healthy Coping Mechanisms 34:42 Practical Tips for Reducing Phone Use 37:09 The Benefits of Boredom 45:58 Seeking Support and Community 47:30 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices
You want your kid to magically become some badass, challenge-eating machine? Lectures don’t work, praise gets boring, and perfectionism is just another word for control freak. We dive into the reality behind both teaching and practicing a growth mindset. Firstly it starts with you living a growth mindset so this episode is primarily a masterclass on building one yourself. Self-efficacy is crucial for resilience and overcoming setbacks that hit us everyday. Yet there are so many nuances when you try to teach a growth mindset. The wrong praise makes things worse, Even being too strict about growth mindset practices can make things worse... Ideas explored: - Use everyday conversation to challenge the "rules" of life - Turn failures into stories of possibility, not shame - How to balance giving praise and rewards vs. letting them build grit and intrinsic motivation. NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset CHAPTERS 00:00 How to teach kids a growth mindset 02:01 Defining Growth Mindset 03:41 Teaching Growth Mindset to Children 05:26 Practical Tips for Embodying Growth Mindset 08:44 Responding to Mistakes 10:24 The Impact of Praise and Rewards 14:27 Common Pitfalls in Teaching Growth Mindset 16:48 Do you really have a growth mindset? 18:54 The Value of Travel and Exposure to Different Cultures 20:07 Final Tips and Encouragement Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard self-help fluff. Tom went from odd jobs and dead-end days to having 1.4 million followers watching his adventures. His fame launched when he crossed Wales in a straight line, just because he asked, “What if?” His adventures aren’t just geography—they’re psychology in action. Discover why quitting a steady job for a “silly idea” might be the sanest thing you ever do. Life’s a story waiting to be lived; many people scroll past it on their phones. Turn anxiety into fuel by setting playful, challenging goals. Build resilience through micro-adventures and saying yes before you’re ready. Start telling more stories for the love of it (even if nobody records them). Ready to swap comfort for curiosity? Hit play and start walking your own line. GeoWizard The original pioneer of the straight line adventure. Youtube - https://www.youtube.com/geowizard Wikipedia - https://en.wikipedia.org/wiki/GeoWizard NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset CHAPTERS 00:00 What if there is more to life? 01:58 Context 02:44 The Turning Point: Mission Across Wales 03:03 Going Full-Time with GeoGuessr 05:05 The Rise to YouTube Fame 08:09 Childhood Adventures and Mischief 12:03 Future Goals and Passions 14:42 Does filming take away from the natural experience 20:06 Advice on making good content 21:44 Parenting and Adventure 24:19 Smartphones and Modern Life 25:40 The Impact of Social Media 31:45 Mental Health and Overcoming Struggles 38:02 Final Thoughts and Reflections 38:44 Recent Kind thing 40:46 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding new circuits of possibility in your brain. Picture the mountaineer navigating a cliff, or a child learning to throw—a dance as ancient as humanity itself, and just as transformative. The lesson isn’t in chasing overnight genius, but in discovering that each deliberate movement is a brushstroke of reinvention. Reimagine exercise as a tool for mental experimentation, not just fitness. View setbacks in coordination as invitations to design new approaches, rather than signs to stop. Use the act of practicing anything—sport, art, language—as a metaphor for shaping your narrative. What will you change, today, when you realize that movement is the first story you tell yourself about what’s possible? NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Zen and the art of motor cortex maintenance 02:24 How the Motor Cortex was discovered 04:08 The areas and functions of the motor cortex 07:01 Mentality and Physicaly Link 08:44 Motor Function Impairment and Physical Rehab 11:35 Why you might be a bit Uncoordinated 13:53 Developmental Variation and mindset 14:52 How alcohol and Marijuana impact brain Health and Coordination 17:37 Reflexes and professional training 20:46 Why 10,000 hours makes sense 22:11 Reactions that don't require your brain 24:39 How physical movement affects mental thought 26:48 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices
Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The walking dead vs astonishingly alive Overcoming habits and autopilot living Regret avoidance and controlling your life Useful positivity vs toxic positivity As they say "Get busy living, or get busy dying". Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day. Jodi Wellman Book - You Only Die Once Website - Four Thousand Mondays Quiz - How dead or alive are you? Insta - @FourThousandMondays NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Grab life 01:18 Defining a Growth Mindset 02:22 Preventing Regrets and Shaping Your Life 04:36 Exploring the Regret Avoidance Bucket List 10:08 Prioritizing Adventure and Novelty 15:07 Overcoming Habits and Autopilot Living 19:12 The Power of Positivity and Potential 24:33 The Astonishingly Alive Model 28:51 Creating Conscious Routines and Rituals 39:47 Honoring Life's Fragility and Impermanence 42:33 Shaking Up the Snow Globe of Everyday Life 49:23 Abandoning What No Longer Serves You 49:23 Consistent Reminders and Psychological Tricks 49:23 Overcoming the Illusion of Personal Specialness 49:26 Earliest Memory 50:40 Kindest Thing 51:37 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever wondered how important something really is, yet lacked a reference point to put it into context? These days news, apps, jobs or neighbours comments all seem to be infinitely important and it's somewhat distracting. If you want to actually do stuff you need to know what is important and screen out the rest. Sam shares a framework for working out the impact of any idea or event that adds context to anything around you. From an idea in the shower to nuclear weapons everything has it's place NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Why is everything important??? 01:53 Innovation Richter Scale 03:40 Why create a Scale? 05:59 Earthquake Metaphor 08:22 Invention, Innovation, Technology 08:22 Ranking Magnitude not Morality 09:29 The innovation richter Scale - Level 1 - 10 09:31 Level 1 - Shower thoughts 09:50 Level 2 - Actioned Idea (In private) 10:09 Level 3 - Public ideas (Not popular) 11:38 Level 4 - Popular and commercial ideas 12:29 Level 5 - Defining Brand 13:59 Level 6 - Innovation of the year 17:20 Level 7 - Innovation of the Decade 19:40 Level 8 - Innovation of the Century 22:55 Level 9 - Innovation of the Era 25:20 Level 10 - Species Epoch 29:57 Outro - Using the scale 32:00 What is really important? Learn more about your ad choices. Visit podcastchoices.com/adchoices
We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity. Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Jake suggests, is in designing new defaults. Defaults where exercise becomes an act of self-kindness, food choices become votes for the person you want to be, and consistency becomes less a grind and more a groove. Fitness then stops being a task and starts becoming a story of who you are becoming. Learn: The differences between female and male beliefs around exercise How environments shape habits more than willpower does The top 3 mistakes people make when getting fit TRY BEYOND FITNESS FOR FREE Online fitness coaching from anywhere in the world. One month trial - https://beyondfitnesstraining.coach/fitness-strategy-call-podcast --- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Jake Parker - Psychology of fitness 02:23 Fitness and Nutrition Philosophy 03:28 Genetics and Fitness Challenges 04:48 Overcoming Obesogenic Environment 06:54 Building a Sustainable Diet 12:50 Approaching diet flexibly and pragmatically 15:32 Shifting Identity and Embracing Fitness 21:40 Common Fitness Mistakes 23:38 Forming Healthy Habits 25:25 Overcoming Lack of Motivation 25:52 Reward and Punishment Systems in Fitness 27:53 Designing Your Environment for Success 30:48 Personalized Fitness Approaches 31:23 Strength Training and Muscle Maintenance 33:56 Womens vs Mens approach to fitness 35:56 Handling Injuries and Setbacks 39:42 Online Coaching vs. In-Person Training 42:05 Avoiding the All-or-Nothing Mentality 43:11 Practical Tips for Getting Unstuck 46:30 Claim a free month of coaching 48:00 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's not just what you do, it's how you do it. We are increasingly bombarded with demands and equally confused by how important everything seems. Growing up every year the next exam will make or break the rest of your life... The reality is some things don't matter and other things matter much more than you will ever know. Saying hi to that stranger that becomes your wife, helping a friend start that stupid idea, putting way too much effort into a dinner party. We only have so much time and energy and many parts of life we can do more than get away with the minimum but actively seek to do as little as possible. In other parts we should raise hell to bring our full brilliance into play. --- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 The 90% Trap 01:46 Being "Done" vs Incomplete 02:16 The Struggle for Perfection 04:59 When Average is Enough 08:03 The Fisherman's Wisdom 10:11 Striving for the Extraordinary 12:51 Finding Your Balance 13:51 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In this episode, we have an episode drop from Sam's new show "How to Change the World; The History and Future of Innovation". We dive into the wild story of how humanity’s obsession with fire set us on the path to becoming who we are today. We’ll talk about global wildfires and backyard barbecues, and how both are woven into our DNA and even impact things like gender roles and male aggression. If you’ve ever wondered why you crave campfire chats or why your brain loves new ideas, this one’s for you. Takeaways: Fire literally rewired our bodies and minds Our social lives, from dinner with friends to group self-improvement, started around the fire. Rethinking what you fear could be the key to your next breakthrough. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Intro to the episode drop 03:57 The Role of Fire in Civilization 04:38 Fire's Impact on Predators and Prey 06:40 First Fire - 500 million years ago 10:05 Humans and fire - ~2 million years ago 12:17 The Discovery of Fire 13:48 When did we discover Fire 14:29 Stadium of Grandmothers 15:32 Fire's Influence on Human Biology 18:03 Fire and Human Digestion 20:52 Light and Campfires 23:02 Mealtimes 24:09 Fire's Role in Human Birth and Survival 26:00 Why Only Humans Mastered Fire 28:32 Fire, Social Structures & Gender Roles 33:52 Role Change in the Information Age 35:54 Fire's Role in Human Expansion - 70,000 years ago 36:21 Find the second half of the episode on the new show Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if success isn’t about working harder or even more achievement, but about how we feel day to day? In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition and achievement. The culture around entrepreneurship often creates illusions; mirages shimmering in a desert of social media noise. Mike challenges us to step beyond these distractions and ask: What if the real path is serene, sane, and sustainable? This episode reveals how transforming our metrics for success can free us from the endless hustle, empowering us to craft meaningful, autonomous lives. Recognize the paradigm shift from chasing fame to finding clarity. Choose values and success metrics that reflect your true self. Embrace responsibility as a gateway to freedom, not burden. --- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 The success story we're sold 02:39 Introduction to Mike Winnet: The UK's Number One Demotivational Speaker 03:10 The Harsh Realities of Entrepreneurship 04:03 The Illusion of Social Media Success 06:33 The Problem with Business Gurus and Influencers 07:25 The Importance of Realistic Goals and Self-Awareness 16:36 How to give advice 17:45 The Pitfalls of Following Trends Blindly 19:52 Entering Competitive Markets with Unique Offerings 21:46 Biggest Risks Taken 22:32 The Kindest Act Received 25:09 Dealing with Demotivation 26:52 The Impact of Social Media 32:48 Favorite Books and Financial Wisdom 33:48 Concluding Thoughts on Entrepreneurship 34:23 Take homes 37:45 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices
The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to seriousness, and at what cost? You’ll learn how the prison of comparison, the tyranny of the checklist, and our fear of imperfection rob us of the very autonomy we crave: Build tiny rituals that make work feel less like war, more like wonder. Experiment boldly and let imperfection be your guide, not your judge. Infect your workplace with micro-moments of fun (and make it contagious). It’s your move—why not choose to play? ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 What's wrong with us? 05:20 Modern Metaphors for Work 08:02 Psychology of Doom feelings 12:24 Mindset Shifts 14:32 Technology Breaks 16:36 Mindset shifts and habits 19:13 Conclusions 21:09 Sign off Learn more about your ad choices. Visit podcastchoices.com/adchoices
Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything. Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d been doing that for years and kept losing. He won because he and his crew started asking one question before every decision: Will it make the boat go faster? In this conversation, Ben shares the messy reality of chasing big dreams. We talk about missing teams by one place, eating 7,000 calories a day, and why sacrifice isn’t always sacrifice if you’re doing what you love. Then we jump into how that gold medal shaped his career as a performance coach, why bounce-back ability matters more than talent, and how to apply “filters” to shut out distractions in business and life. 3 Actionable Takeaways: Ask better questions to unlock better results - ruthlessly align your decisions with your real goal Build resilience by treating failures as fuel - treat setbacks as data, not drama Identify and repeat your successes consciously - Start every review by shining a light on what worked. Listen in and steal the mental frameworks that took Ben from last place… to Olympic champion. ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Sir Ben Hunt-Davis 02:20 How did he get to the Olympics? 04:18 Work and being an olympian 06:33 Training regime 10:17 Making sacrifices? 11:50 Working with your peak 13:45 10,000 hour rule 15:43 Losing before becoming the best 16:09 Continuous growth = common sense 17:37 Will it make the boat go faster? 18:09 Have you ever applied your philosophy to your relationships 19:34 Did Ben feel that they deserved to win? 21:53 What if Ben and his team did not win 24:01 What was next for Ben after rowing 27:57 Biggest lessons as a coach? 29:25 Future of coaching 32:14 Bullshit filters 34:29 Biggest mistakes 38:00 Take Homes Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever look back at something you obsessed over… and now you can’t even remember why? This episode’s about that gap. The gap between what you care about today and what future-you will actually give a damn about. We’ll talk about puppies that can’t tell a cushion from a laptop, people who think their city is the center of the world, and why your 16-year-old self thought video games were the meaning of life. Turns out, value isn’t fixed. It drifts. Sometimes overnight. Sometimes over decades. The trick is spotting which things are worth fighting for and which will fade like old Instagram filters. Three takeaways: Audit your current priorities—80% probably don’t matter long-term. Build habits around values, not just goals. Get perspective by stepping outside your normal environment. If you want to make better choices for the future you haven’t met yet—start here ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:01 The Puppy's Perspective on Value 01:06 The Illusion of Shared Values 02:38 The Local vs. the Global 04:46 The Fickleness of Our Obsessions 06:44 The Value of Meditation and Perspective 09:45 Finding Humor in Our Obsessions 11:29 Escaping the Tyranny of "Reality" 13:08 The Illusion of Our Future Selves 14:51 The Changing Value of Money 16:44 The Temporary and Subjective Nature of Value 18:54 Identifying Your Enduring Values 20:46 Make Better Choices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress. In this episode, we break down how John Lee Dumas built a million-dollar podcast empire with one secret weapon: laser-sharp, relentless focus. Forget multitasking; mastery comes from saying no to everything except what truly matters. It’s like training a muscle—the more you exercise your focus, the stronger it gets. And yes, it requires cutting out noise, ignoring shiny distractions, and embracing the uncomfortable grind. This isn’t about doing more; it’s about doing what counts. Actionable takeaways: Learn how to create a “focus bubble” that drowns out distractions. Discover why “going all in” beats spreading yourself thin every time. Simple mindset hacks to build focus like a pro and stick with it. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters Learn more about your ad choices. Visit podcastchoices.com/adchoices
Everyone loves a good habit but what's the science that makes some work and others not so much? Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach. We can challenge the myth that willpower is enough and find out what is. Begin by rewiring your narrative—habits are identity, not just tasks. Build change into your environment, not just your to-do list. Give yourself permission to stumble, reflect, and keep moving forward. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Balancing habits, self-improvement and life 03:06 #1 - Start with "Why" 07:22 #2 - Making the habit obvious 15:00 #3 - Create small and achievable steps 20:28 Midroll Acast Advert 20:43 #4 - Leveraging habit stacking 23:40 #5 - Self Reflection 27:38 #6 - Prioritize consistency 30:35 #7 - Make it enjoyable and reward yourself 36:11 #8 - Preparing for obstacles 40:07 #9 - Seeking Social Support 46:48 #10 - Be kind to yourself 50:13 Bonus Rule - Don't overwhelm yourself 53:12 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if everything we believe about wisdom and maturity is backwards? Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, more aligned with what society expects. What if wisdom isn't about following prescribed paths. It's about developing an intimate relationship with your own evolution. True maturity emerges when we stop trying to prove ourselves and start honoring our authentic desires. This episode challenges the tyranny of "should" and invites us into a more generous understanding of human development. The most mature thing you can do? Stop rushing toward someone else's definition of who you ought to become. What you'll discover: Wisdom is seasonal—what serves you now might not serve you later, and that's growth Judgment is immaturity—truly wise people don't prescribe paths for others Your timeline is sacred—comparison is the enemy of authentic development Time to rewrite the rules of growing up on your own terms. ---- NEW SHOW - How to Change the World: The History of Innovation Learn about the history of invention and the evolving story of the human species told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 The Wisdom of Youth 01:07 Outgrowing the Need to Prove Yourself 03:02 The Shifting Joys of Travel 06:45 Finding Thrills Closer to Home 08:36 Avoiding Judgment of Others' Paths 09:46 Helping Others Find Their Own Aligned Path 11:07 Redefining Maturity 12:29 Redefining Wisdom 15:32 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves. Melissa's journey wasn't a straight line to success. After facing trauma, bad relationships, and even a felony charge for someone else's crime, she found herself in a jail cell with a choice: let her limitations define her or use them as guideposts. She chose the latter, teaching herself digital marketing and eventually launching a successful podcast. This episode dives into the raw, messy process of self-discovery and how our biggest failures can become our greatest teachers. Ask yourself what you can do without anyone else's permission. Use your limitations as guideposts to steer you in a new direction. Instead of chasing shiny objects, ask yourself: What am I endlessly curious about ---- Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World: The History of Innovation Learn about the history of invention and the evolving story of the human species told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 How we can find ourselves feeling lost 02:32 Melissa Monte: Host of Mind Love Podcast 07:14 The Power of Adversity and Self-Development 10:10 Raising a Child with Growth Mindset 15:10 Introspection and Self-Discovery 21:35 Introduction to Podcasting Journey 22:14 Self-Reflection and Discovering Purpose 23:18 Identifying Strengths and Superpowers 24:32 Creating a Podcast and Sustaining Passion and Growth 26:52 Podcasting Skills and Insights 29:07 Epiphanies and Personal Growth 33:02 Overcoming Challenges 35:31 Building Relationships and Networking 39:57 Kindest Thing 43:39 Final Thoughts and Contact Information 44:05 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable? This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes. It’s not about stoicism or sheer willpower; it’s about seeing meaning in difficulty, embracing uncertainty, and committing to a journey bigger than the immediate obstacle. T You’ll discover how small shifts in thinking can ripple into profound changes in how you live, work, and connect. Actionable takeaways: Cultivate challenge as a lens for growth, not a reason to retreat. Practice focusing your efforts where you have influence, not where you feel powerless. Let your commitments guide you beyond temporary discomfort. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Introduction to Hardiness Concept 01:57 Hardiness: The Three Cs 08:11 Positive Thinking vs Reframing 09:20 Hardiness in Acute vs Chronic Stress 12:03 Writing habits and hardiness 15:40 Does Hardiness Grow over time 15:44 Hardiness: The Three Cs 21:15 Weird Memories 22:32 Kindest Thing 24:30 Moments of Wonder 26:02 Send Off 26:15 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices
We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The effect of meditation and psilocybin on the DMN Starting with Hans Berger's pioneering work with EEG this episode covers the history of Default Mode Network discovery, its role in ADHD symptoms, and the impact of Default Mode Network on depression. We also explore the connection between DMN and anxiety disorders and discuss the benefits of therapeutic interventions targeting the Default Mode Network. Learn how modern neuroscience uses DMN insights to enhance psychiatric treatments and the overall understanding of mental health. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Further Reading Default Mode Network on Wikipedia Where is the Default mode network Paper: The Brains Default Mode Network Paper: Schizophrenia and DMN Paper: Autism and DMN Theory of Mind Related Episodes How to Stop Catastrophizing Science of Psilocybin Therapy w/ Gabriel Charalambides Psilocybin Therapy John Hopkins Research Legal treatment in the USA - Odyssey Meditation Retreats Paper: Meditation effect on the DMN Book: Why Buddism is True (Evolutionary Psychology of Meditation) 10 day Vipassana (free) - Dhamma.org Chapters: 00:00 Introduction to the Default Mode Network 02:04 Hans Berger and history of EEG and brain mapping 04:49 Discovery of the Default mode network 06:14 What is the default mode network? 06:33 #1 Self-referential thought 07:00 #2 Theory of mind 07:43 #3 Autobiographical memory 08:12 #4 Envisioning future scenarios 08:32 #5 Mind wandering and daydreaming 09:16 #6 Creativity 10:21 Depression and the brain 11:28 Anti Depressant medication and the DMN 12:41 Anxiety 14:08 Anti Anxiety medication and Benzodiazepines 15:27 ADHD 16:16 ADHD medication and stimulants 18:03 How Meditation Regulates the DMN 20:34 Psilocybin impact on the DMN 22:41 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up. In this episode, I share how learning to surf taught me more about perspective than any self-help book ever could. We’ll break down why your brain loves to panic, how focusing on the wrong thing can make you fall (literally and metaphorically), and the simple hacks that help you zoom out when you’re stuck in the weeds. Think of it as a manual for getting out of your own way—using surfboards, driving lessons, and a dash of Bob Marley. Takeaways: Use physical cues or mantras to trigger perspective shifts. Schedule regular “look up” moments—weekly reviews, coaching, or just a walk. Reframe panic as a signal to check your focus, not a reason to double down. Ready to stop face-planting into your own problems? Hit play and start steering toward the horizon. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast Can't find it on your player? RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 ---- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters 00:00 Introduction 00:32 The problem learning to surf 02:54 Don't look up 04:25 Surfing is like driving 05:39 Surfing and driving is just like any sport 05:52 Life analogy 06:21 Running a business analogy 07:49 Get some perspective 09:25 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
Darren Butler
Thank you, Sam, for your clearly voiced explanations on the human psyche. You make the problems and often, solutions easy to comprehend and less scary or obscured. As I am experiencing, an addicted mind feels complex and buried in a mire of self doubt, recrimination, failure and hopelessness. I particularly like the analogy of the vast one inch lake ahead. I shall endeavour to take off my shoes, put down the bong and start walking. All the best to you
Elizabeth Harlow
love listening to these podcasts they help me think of different ways to approach my challenges that actually work. Thank you so much!!!
Zara Mills
nice
Makenzie Hollister
I am literally doing this exact same thing to get over my extreme anxiety. Everyone says I'm just making it worse but if I can survive these constant highly uncomfortable situations, I can survive pretty much anything.
bella Rosa
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