Guidance with Gab: Learn and Unlearn All Things Wellness

Starting a new project can be overwhelming, especially when fear holds you back. In this episode, I share my personal journey of diving head first into new ventures and how you can too—no matter how scared you might feel. Whether you're someone who prefers to plan or you're more of a "dive in and figure it out" type, the key is to believe in yourself and stay open to where the journey takes you.I will go through different mental frameworks that can and will prepare you for your new adventure.You don't need to have it all figured out at the start. Perfection isn't required—what matters is having grit and being open to learning from both wins and losses. I'll talk about how my own podcast evolved into something bigger, including Instagram, YouTube, and life coaching, all because I stayed open to change.We’ll dive into the importance of open communication with the people around you, keeping a journal to track your progress, and staying true to why you started in the first place. Plus, I’ll remind you that there’s no rush—great things take time, and you don’t need to prove anything to anyone.Tune in for practical tips and some real talk on overcoming fear, embracing the unknown, and staying committed to your big dreams, no matter how long the road may seem. Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In this episode, I’m diving into the surprising truth: distraction can actually be healthy — and necessary. Get ready for a mix of laughter therapy, mindful distractions, and the fine line between avoidance and emotional self-care.I share personal stories, like the time I couldn’t stop laughing at the wrong moment during soccer huddles (we've all been there, right?). We'll also explore how laughter isn’t just fun, but a powerful tool for releasing tension and changing your mood — even when it feels forced. I’ll share how practices like yoga and meditation use laughter as a way to reset your emotional state, and why it works.But that's not all! If you're in a funk and need a break from heavy feelings, sometimes a healthy distraction is just what you need to shift your perspective. Whether it’s watching a feel-good video, spending time with friends without talking about your problems, or simply stepping away to breathe, distractions can offer a breather, allowing you to return to your emotions with fresh eyes.In this episode, I’ll discuss how to recognize when you’re avoiding your feelings and when it’s okay to take a pause. I’ll walk you through the difference between avoidance and healthy distraction, and why stepping back can sometimes lead to breakthroughs.Laughter, distractions, and self-compassion—tune in to learn how these tools can help you feel better, in both big and small ways. Need a laugh right now? Press play and join the conversation!Listen now and find out how distraction can be your secret emotional ally! Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In this episode, we’re unlocking the secrets to staying inspired, even when life gets busy. From morning rituals to creative habits, we’ll explore how you can ignite your spark and maintain inspiration without feeling overwhelmed.Starting your day with inspiration can set the tone for everything that follows, but how do you make it happen? I’ll share how reading uplifting books (no, not mystery novels or Colleen Hoover), journaling, and incorporating breathwork or meditation into your routine have transformed my mornings — and how you can tailor it to fit your lifestyle. It’s all about flexibility and finding what works for you, from yoga sessions to just a few quiet minutes with yourself.We’ll also dive into the digital world: doom-scrolling is the killer of creativity, but the right kind of social media consumption can reignite your passions. I’ll discuss how being selective about what you consume—whether it’s podcasts, music, or social media content—can directly fuel your inspiration.Nature plays a huge role in staying connected to your creativity, too. I’ll share how nature’s rhythm mirrors our own lives and how spending time outside can reconnect you with your true self, sparking the inspiration you need.Plus, learn why challenging yourself to learn something new within your field can be a game-changer. I’ll recount my experience with a month of learning and how it led to greater motivation and personal growth.Lastly, I’ll talk about the power of surrounding yourself with inspiring people—without falling into the trap of comparison. Learn how to use others’ success as fuel for your own journey, and why it’s important to stay grounded in your own path.Need to reignite your creative flame? Tune in for actionable tips and strategies that will help you stay inspired, every day.Listen now and discover how to stay inspired, stay motivated, and stay true to your creative journey! Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In this episode, I dive deep into the importance of creating art for you and why we should stop letting social media/opinions of others derail our creative journeys. From painting to writing, cooking to crafting, the act of creation is not just about the end product – it’s about the experience of expressing yourself. Whether it's a passion project, a mental health outlet, or simply for fun, creativity is a vital part of our well-being and a deep connection to the inner child.But in today’s world, where endless trends and viral moments dominate our feeds, it’s easy to lose sight of why we started creating in the first place. The pressure to gain recognition, likes, and comments can distort our relationship with our art, shifting the focus from the joy of creation to external validation.In this episode, we explore the question: What would your art look like if you created it without the fear of judgment? What if you let go of the pressure to "sell" or go viral? Discover how reconnecting with the pure essence of your art – untainted by external expectations – can lead to more fulfilling, authentic creative experiences.There’s limitless value of creating art for yourself – it’s essential to nourish that unique expression. This is your reminder to unlearn the damaging idea that your art’s worth is determined by likes, shares, and outside validation.Tune in and reclaim your creative freedom – because your art, in its truest form, is already priceless. Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In this episode, we are deep diving into the transformative energy of the full moon and how it can elevate your spiritual practices. I’m sharing all the secrets behind my moon rituals that you’ve been seeing on Instagram (aka the moon water). I’ve been dropping little hints, but now, I’m getting into the nitty-gritty of how I align my life with the moon’s powerful cycles.The full moon is a time for release, and working with the Universe, instead of fighting against it, is key. As a part of this cosmic flow, I believe in aligning my practices with the moon’s energy to amplify its effects. Whether it’s letting go of old patterns or manifesting your desires, the moon’s energy can guide and enhance your journey.In this episode, we talk about simple but intentional full moon practices like yin yoga, dancing, and journaling, which can help you tap into this powerful lunar energy. I’ll also share a wild (and slightly dangerous!) story about how the Universe gave me a loud and clear message when I nearly set my house on fire during a full moon ritual.Join me to hear my story & learn how to embrace the full moon’s magic, align with the Universe. Whether you're a seasoned moon practitioner or just curious, this episode is for you! Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In today’s episode, I dive into the delicate balance of maintaining a positive mindset without falling into the trap of toxic positivity. Being positive doesn't mean pretending everything is okay—doing so can invalidate your emotions and lead to unnecessary guilt and shame. Instead, it’s about acknowledging and feeling your emotions fully before choosing to shift your perspective toward a more optimistic view.Together, we will explore how to truly check in with yourself, experience your emotions without judgment, and reframe situations with a fresh perspective. I discuss the importance of having a solid support system—those friends who will validate your feelings but also offer honesty and compassion when needed. A fresh perspective is always helpful.I’ll also share a personal story about a recent challenge I faced (spoiler: my permesso (permission to stay in Italy) didn’t last until I got my citizenship!), and how, after letting myself feel the frustration, I reframed it into gratitude. If you’ve ever struggled with balancing authentic emotions and staying optimistic, this episode is for you. Learn how to stop suppressing feelings and avoid toxic positivity, while embracing gratitude and a healthier mindset.Tune in now to discover how to navigate life’s emotional rollercoasters while maintaining genuine positivity. Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In this episode, I dive into a transformative practice that is #1 on my recommendation list for mental/emotional well-being: the power of gratitude. I talk about the story of how I first discovered gratitude & how it significantly changed my life. I share different ways to practice gratitude and how one of them taught me to stop and take a moment to appreciate the beauty around me. I also discuss the incredible impact of using a gratitude journal as a tool for personal reflection. I like to call it “personal data collecting.” By journaling about the people, small moments, and experiences that bring you happiness, you create a powerful record of positivity in your life. It’s like tracking your own joy and well-being, which can provide a huge boost when life feels overwhelming.The key takeaway: LOOK for the good. When you know you’ll be reflecting on your day, your mind shifts to actively seeking out moments to be thankful for. Whether big or small, it helps you notice the positive moments more clearly. It’s so easy to do – even in your head, you can list five things you’re grateful for, and instantly, your perspective changes.Tune in to learn how these simple practices can change your mindset, improve your mood, and help you appreciate life’s everyday treasures.This episode is packed with insights on gratitude, mental well-being, and the power of mindful reflection. Don't miss out on these practical tips that can help shift your perspective for the better.  Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Ever wondered what it's really like to be a Yoga instructor in the sunny paradise of South Florida? In this episode, I pull back the curtain on the world of Yoga teaching, revealing the untold stories that go beyond the peaceful poses and calming mantras. From unexpected audition experiences to the unique structure of classes, I’m sharing the highs, the lows, and the real behind-the-scenes moments of being a Yoga instructor.While Yoga may be viewed as peace, love, and unity, the business side can be a whole different story. Tune in for a fun, candid "storytime" filled with personal anecdotes, challenges, and valuable insights that highlight what it takes to thrive in this industry.Disclaimer: This is just my perspective—each instructor and business owner has their own unique journey. Let's dive in with an open mind and a lot of laughs! Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In this episode, we dive into the two types of motivation we experience—and how to manage the lack of it! First, we tackle the things we need to stay motivated for, like healthy eating, breathwork, hitting the gym, or showing up for work. These are the essential tasks that require discipline, even when we don’t feel like doing them.Then, we explore the opposite side—the things we want to do, like passion projects, creative endeavors, or pursuing love interests. These are the activities that should bring us joy, but when we don’t see the energy we expect (or worse, receive nothing in return), motivation can dwindle fast.In this episode, I share how to navigate the space when motivation is lost and how to embrace acceptance—trusting that what we put into the world will eventually come back. We’ll talk about reframing your perspective on motivation, zooming out to see the bigger picture, and making life more fun and fulfilling. I’ll also dive into the importance of remembering your why and reconnecting to the root of your motivation to fuel your journey.I also discuss the Universe’s timing and how it often differs from our own. When you put something out there, you can’t predict how or when it will return—whether it’s in the form, shape, or timing you expect. The key is to trust that it will come back, even if it’s not in the way you imagined.Stay tuned until the end for an accidental mini motivational speech on why you should never give up—you deserve to keep going! Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Exciting news! This episode marks the beginning of a new style for my podcast, and I’m inviting you to watch along with listening—even for the solo episodes! It’s time to ditch the fake professionalism and embrace authenticity, so here I am, sharing my true self with you.Currently, I’m living in Italy, and in this episode, I open up about the challenges and rewards of navigating. From the uncertainty of travel to managing emotional highs and lows, I dive deep into how I’m learning to trust the process and embrace the bigger plan.As I reflect on my journey, I talk about the realities of living a life filled with extremes—never knowing when I’ll see family again, dealing with the lack of a stable job, and a quick snit bit of life in a foreign country. This episode is a fresh, more authentic introduction to my world, full of raw moments and honest reflections.I hope you enjoy this more "gabby" approach to the podcast. If it resonates with you, please drop a comment or leave a review—I’d love to hear your thoughts! Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In this deeply reflective episode of Guidance with Gab, we embark on a journey through the landscapes of loss, inspiration, and personal transformation. Nathan Peterson helps us explore how moments of heartache can become the unexpected catalysts for growth and deeper understanding.Through candid conversations with we uncover how these experiences of grief, in any regard, can be both painful and profoundly illuminating. Nathan shares his raw, unfiltered story and the unexpected sources of inspiration he found along the way.We discuss the process of evolving identities, discovering how who we are is often reshaped in the face of change. From learning to embrace new paths to redefining personal goals and values, this episode illuminates the power of transformation and resilience.Whether you're navigating a personal transition or simply seeking a deeper understanding of the human experience, this episode offers hope, guidance, and a reminder of the potential for new beginnings.Instagram: @GuidancewithgabPodcast: Guidance with GabTwitter: @Guidancewithgab Email: Guidancewithgab@gmail.comInner Child Program: https://payhip.com/b/swnSI Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

As there is much confusion and controversy over masculine and feminine energies, I decided it was only right to break it down in an easy-to understand manner. Join me as I unravel the dynamics of masculine and feminine energies. I dive into the essence of these energies, exploring their roles, expressions, and their significance in our lives.Masculine and feminine energies are not merely confined to gender; they are universal forces that reside within each of us, shaping our thoughts, behaviors, and interactions. I'll demystify these energies, breaking down the core traits and characteristics that define them.Discover the strength and assertiveness of masculine energy, as it embodies qualities of protection, leadership, and logic. Conversely, explore the flowing and intuitive nature of feminine energy, embracing traits of empathy, creativity, and intuition.Through relatable examples, I illustrate how these energies manifest in various aspects of our lives and how being out of balance can be disruptive towards your relationships. Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

This episode is all about being a student in life. Oftentimes, we want to teach others & enforce our mindsets onto them. But wouldn't it be more effective if we surrendered and became the best version of us to naturally lead by example? You aren't here to be their teacher, you are here to be a student of life.Join me as I discuss the liberating truth that people enter and exit our lives like chapters in a grand novel, each imparting invaluable lessons before gracefully bowing out when their role is fulfilled. It is this reminder that sometimes when people leave your life, the lesson that you needed has been learned. Further discussed is the separation between people and our relationships to/with them. By creating the mental separation, we allow ourselves to bring the power back to ourselves. Is it the person that was your greatest teacher, or is it the relationship to them & the lessons learned through that connection that is the greatest teacher? Empower yourself by reclaiming the lessons as your own. Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

As some of you may know, last year I moved from America to Italy for 6 months. With a drastic change of that measure, there of course lies layers of lessons.In this episode I dive into some profound lessons learned from trading the "American Dream" for an Italian adventure. In this episode, I unravel the complexities of cultural immersion and discuss the contrast between the ease of living in America and the adjustments needed to reside in Italy.Through my adventures I have learned that your mind is a relentless traveler, accompanying you across oceans and continents, shaping your experiences in unexpected ways. It doesn't matter where you run to or where you try to hide, your mind is always with you.I also dive into the intricacies of maintaining friendships across the pond, unveiling the bittersweet reality of distance and the power of connection- you must water the relationships you wish to grow.Amongst a few more lessons, resides my most powerful- the idea of accessibility and ease that comes with a life in America. Here, if you want it you get it. In the small Italian town I lived in, that certainly was not the case. I had to re-learn not to over-indulge or be gluttonous as I made my way back to America where options are aplenty. Join me in this very fun & very personal episode! Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

In this episode, I discuss the interplay of opposing energies- letting go in order to manifest being one of them. Join me as I discuss how these seemingly contradictory forces can converge to create balance.I share a personal, spiritual experience- therefore I explore the concept of grounding as a foundational practice for ascending to higher states of consciousness. I also examine the art of letting go as a catalyst for manifesting our deepest desires. Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

The Inner Child is often to umbrella term for so much more. I'm talking the wounds, the baggage, the self-destructive behaviors & more. But in this episode we focus on simply & truly: the inner child- your authentic self, your true self, your creative self.Join me as I share some of the fun exercises you can do to connect deeper with your fun, playful self. We all deserve to move our bodies, be creative & have fun without any expectation or desired outcome. Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

If you're an avid listener, you know I need to embrace the fire side of me just as much as the soft side. Some people can feel angry & meditate back to neutral. For me- it's necessary to fully feel the anger (it's a normal emotion just like happy & sad) & then transform it rather than suppress it.I talk about the commonly misunderstood emotion of anger. Anger is a natural response to perceived threats or injustices, but when left unchecked, it can lead to destructive behavior and strained relationships. By learning to recognize and manage our anger, we can harness its energy for positive change. I discuss the importance of anger and give some very practical tools on what to do when anger arises. This episode leans heavily into using the anger (safely) versus using toxic positivity & calmness to wash it over. Whether you struggle with chronic anger or simply want to learn how to navigate occasional flare-ups more effectively, this episode offers valuable insights and guidance for anyone seeking to harness the fire within. Tune in to discover how you can turn anger into a catalyst for personal growth and positive change (without having to push it away) Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Join us in a new episode with Trauma Transformation Coach: Manpreet Johal Bernie as we explore the intricate dynamics of trauma, healing, and personal growth. She brings authentic insight as she has personal experience overcoming generational trauma herself. Throughout our conversation, we navigate the complexities of the "inner child" and the impact it has on our present-day experiences. Manpreet illuminates the significance of reconnecting with our inner child as a pathway to healing discussing how to create a full mind, body, soul transformation. She explains the Internal Family Systems and how it is helpful in understanding our interactions with ourselves. Additionally, we discuss the role of attachment styles in shaping our relationships and experiences of trauma across generations. Manpreet shares her personal journey and how understanding our attachment patterns are attached to our past. She leaves us with great tools and explanations to break unhealthy patterns and step into our true selves once again.This episode empowers listeners to unlearn what had been passed down through previous generations and to dive deeper into the transformation that is accessible for everyone with enough love and effort.Instagram: hearts__happinessWebsite: https://www.heartshappiness.co.uk/ Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Tap into today’s episode with Hannah- a somatic breathwork practitioner, Holistic Coach and the founder of Journey To Well. With a deep understanding of the nervous system, Hannah explains the 2 parts of the nervous system and shares a life-changing, free tool to regulate it. If you are stuck in a constant fight-or-flight, this episode will provide practices and experiences to help you flow back to your rest-and-digest. In today's fast-paced world, understanding the ebb and flow of our energies and calling back home to the seasons that live within all of us is essential. We explore how the time and place for masculine and feminine energies is necessary for alignment and balance. From discussing the benefits of cycle syncing to harnessing the power of somatic breathwork, we discuss practical tools to enhance your journey towards self-awareness and alignment.Hannah and I also dive deep into the importance (&a how to) of feeling our emotions fully, rather than simply intellectualizing them. By tapping into the wisdom of our bodies and honoring our natural rhythms, we can cultivate a deeper connection to ourselves and the world around us. Her expertise on somatic breathwork shines as she sheds light on how a breathwork session with her looks and feels like. Join us for a valuable and influential conversation. Instagram/Youtube:  @_journeytowell  Website: JourneyToWell.Nethttps://linktr.ee/_journeytowell Get full access to Gabriella’s Substack at guidancewithgab.substack.com/subscribe Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe

Join us for an enlightening episode as I sit down with Einav Avni, an Empowerment Coach and Emotion/Body Codes Energy Healer. Einav specializes in guiding individuals suffering from chronic pain and unexplained medical conditions, offering profound insights into the mind-body connection.If you know me, you know I love understanding the emotional cause behind my physical “issues”. In our conversation, Einav delves into the transformative potential of understanding our belief systems & how our beliefs can either heal or hurt the body. Is your negative self talk holding you back? With expertise in helping individuals recognize their inner voice and confront limiting beliefs, she sheds light on how the subconscious mind often plays a significant role in manifesting physical ailments. Tune in as we explore the interplay between the subconscious mind and physical well-being from a genuine & honest perspective.Instagram: healingconversations2049Website: https://www.untangledhealing.comYoutube: https://www.youtube.com/@healingconversations2049 Get full access to Feel & Heal at guidancewithgab.substack.com/subscribe