Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
538 Episodes
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Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy.
Xo
Jody
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Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together.
♥️
Jody
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Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This meditation safely guides you through emotional rain, so afterward you may feel cleansed and renewed. Find a soft spot, breathe with me, and let the storm do its healing work.
Xo
Jody
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Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together.
♥️
Jody
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1Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your strength together.
Xo
Jody
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If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.
https://podcasts.apple.com/us/podcast/sleep/id1682257546
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Hi love, Jody here.
Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature
Xo,
Jody
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Hey friend, it’s Jody.
Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully…
Love,
Jody
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Hi there, it’s Jody.
Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion.
Xo,
Jody
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Hello, Jody Agard here.
Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let’s soar…
Xo,
Jody
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Hey friend, it’s Jody here.
Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely…
Love,
Jody
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I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace.
https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393
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I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace.
https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393
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Hi there, Jody here.
Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let’s welcome it in…
Xo,
Jody
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Hello, it’s Jody.
Tonight, we honor past versions of ourselves—the growth, the struggles—they’ve brought us here. Let’s rest with gratitude and open hearts.
Love,
Jody
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Hey friend, Jody here.
Welcome to the new Lead With Love series—starting with self-acceptance. In today’s episode we open with kindness toward ourselves, and celebrate the love that’s always available within.
Xo, Jody
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Hey friend, it’s Jody.
Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together…
Jody
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Hi love, it’s Jody Agard.
Stress is a familiar burden—so let’s let it go, breathe it out and make space for peace.
Xo, Jody
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If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
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