Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
517 Episodes
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If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Jody here.
If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let’s get started…
Love,
Jody
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Hey friend, it’s Jody
You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s recharge together…
Xo,
Jody
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Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart.
Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it’s a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom.
So find your cozy spot, take a deep, intentional breath, and let’s honor how far we’ve come... together.
Xo
Jody
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Hey there, it’s Jody.
Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snuggle in, breathe easy, and let’s head out together…
Jody
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Hello, I’m Jody Agard.
Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes.
Today, we slow down, tune in, and rediscover life’s everyday wonders. So take a breath, open your heart, and let’s see the magic…
Xo,
Jody
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Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode.
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode.
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody.
When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul. Find your center, take a deep breath, and let’s realign…
Love, Jody
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Hi there, it’s Jody Agard.
Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift…
Xo, Jody
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Hey friend, it’s Jody Agard.
My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) claims the oversized bean bag, Franklin (1-year-old mini-Dachshund) curls up beside me, and Ella (45 lb mixed breed) sometimes floats in for snuggles. At any given time, one of them is glued to me—or casually sprawled across the room—just wanting to be here, too.
It’s no secret our pets feel our energy—calm them, and they calm with us. Studies even show meditating with your dog can ease stress, deepen your bond, and help both of you relax into the moment.
So grab your companion—be it paw-filled, purring, or feathered—find a comfy spot, and let's breathe into collective calm together.
Take a breath, connect, and let’s share this peaceful moment…
Love, Jody
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Hey there, it’s Jody Agard.
Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest.
So nestle in, breathe soft, and let’s open that dream‑door…
Xo
Jody
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Hey friend, it’s Jody Agard.
If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment.
Find your pause, breathe deeply, and let’s slow down together…
Xo, Jody
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Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Hey there—Jody Agard here.
Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self.
No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together…
Love, Jody
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Hi love, it’s Jody.
Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters.
We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together...
Jody
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Hey there, it’s Jody Agard.
At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves.
Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together…
Xo, Jody
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Hey, it’s Jody here.
There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind.
So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep.
So cozy up, breathe with me, and let nature wash you to dreamland…
Love, Jody
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I liked this one good to get me started.