Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
95 Episodes
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Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe.
It’s time to let go of the stress and the overwhelm, even if it’s just for a little while.
So, settle in, and let’s begin.
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Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?
It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.
So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.
Let’s get started.
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Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.
Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy.
So, find a comfortable spot, allow yourself to settle in, and let’s begin.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts.
It creates so much noise and clutter in my mind.
For, that is the nature of the mind.
To think.
To analyze.
To assess.
To calculate.
To judge.
And so we have to go against what feels natural, and lean into the human BEing part of ourselves.
Which is the essence of our truest nature.
So let’s calm that inner chatter and create a peaceful space within.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
I’m so grateful you’re here with me today.
When we’re stressed about our health, it can feel like a heavy weight, right?
Stress, fear, and anxiety can really close us off, not just emotionally but physically too.
So today’s meditation is all about opening ourselves back up.
We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds.
So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace.
May you feel a little lighter and open a path to your healing.
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I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives.
This meditation will help you to invite in the prosperity and abundance you absolutely deserve.
But I invite you to not merely just say the words, really feel into them too.
So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations.
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Its Jody, and I’m so happy you’re here for a quick reset.
Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.
Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say.
So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.
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Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.
We all have those moments when fear tries to keep us tucked away, not fully expressed.
But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves.
Because you and I? We’re meant to shine brightly.
So, find your coziest spot, take a deep breath, and let's embrace our inner light.
It’s time to glow, my friend. Come with me…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s Jody, and I’m so excited to have you here with me today.
If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.
Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves.
So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.
It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.
I hope you enjoy.
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Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.
We all have those days where things just don’t go as planned and we find ourselves a little out of alignment.
Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace.
Let’s get started.
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Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal.
Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.
So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.
It’s time to unwind.
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Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch.
We're part of something bigger, something that vibrates with pure love, both inside and all around us.
So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say.
So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they?
Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears.
This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself.
So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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I liked this one good to get me started.