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Nap Meditations

Author: Moments Of Magic

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Our Nap Meditations are perfect for when you need to recharge, relieve stress or simply enjoy a guided nap experience and relax deeply. Simply get comfortable, slip on your headphones and drift off with one of our wonderful guided nap meditations. Get more episodes and no ads by subscribing to our premium feed at www.patreon.com/napmeditations
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Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated.   Want more Guided Nap Meditations? Go premium at https://www.patreon.com/join/napmeditations an listen using your preferred Podcast Player App. Listen to our free sleep meditations! Visit https://www.trackstorelax.com 
Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Listen to more Nap Meditations at www.patreon.com/napmeditations 
Take a break and have a short nap to replenish your resources and feel rejuvenated! Listen to more selections and get new sessions every month by becoming at Patron! Visit NapMeditations.com for all the details.  
Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems take leave of you for a while.  The Worry Buddha will take care of them and make them lighter to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful nap and be awakened refreshed and alert.
More episodes on our premium feed at www.patreon.com/napmeditations You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds and smells as you take a nap on a covered porch and begin to unwind.  
Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day!  Get more nap meditaitons with a premium subscription at  www.NapMeditations.com  
Listen Ad Free on Patreon at www.Patreon.com/napmeditations  What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.  
Imagine a Bridge, on one side is day to day life and on the other is total peace and relaxation, an escape from the pressures and responsibilities of life for awhile. Now, imagine you walk across the bridge and begin to relax deeply, so deeply that you are able to drift off into a wonderful nap.  Support Nap Meditations on Patreon at www.patreon.com/napmeditations and listen without ads for just $5 per month.
10 Minute Power Nap

10 Minute Power Nap

2024-02-2410:21

Enjoy a nice relaxing nap in just 10 minutes anytime you want to recharge and feel refreshed!  Visit NapMeditations.com for more ad free premium nap meditations.  
Walk slowly down a staircase containing 5 steps, relaxing more and more deeply with each step you take. Drift off into your rejuvenating nap at any time and enjoy 25 minutes of nap time before being awakened once again. Listen without ads on Patreon at www.patreon.com/napmeditations  
Imagine you're in a garden walking along a path that leads to a set of steps. These steps descend to a very relaxing place. A park bench awaits you in the Tulip garden, the song birds are singing and the promise of summer is in the air.  Sit or lay down on the bench and relax awhile, you'll awaken refreshed and recharged.  Subscribe to our Premium Podcast at https://www.napmediations.com and get new nap meditations every month!  
Join us to listen ad free at www.patreon.com/napmeditations Descend a staircase and relax more and more deeply with each step you take. These stairs lead to a place where you can relax deeply and enjoy a wonderful Nap. So get ready to descend into comfort and serenity with this powerful guided nap meditation. Listen to our Nap Meditations without ads or promotions at www.patreon.com/napmeditations Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for providing the background music for this lovely Nap Meditation.   Hosted on Acast. See acast.com/privacy for more information.
Imagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap.  You'll be awakened at the end of this meditation, so you can enjoy the rest of your day or evening.
This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress. Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Welcome to Alan's NAP version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided Nap meditation to help you relax and drift off into a lovely nap. You'll be awakened at the end of this session so you can enjoy the rest of your day. So, get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks. Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease. As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being. Close your eyes and let this Tracks To Relax Guided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep.
Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!  
Join Nap Meditation on Patreon at www.patreon.com/napmeditations  In this NAP Edition of Zen Beach, you can enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful nap.  Along the way you'll be creating a special resource that can help you to access a resourceful mindset.  You will be awakened at the end of this meditation so you can enjoy the rest of your day!
Join us on Patreon at www.patreon.com/napmeditations  We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.
GET MORE NAPS at www.patreon.com/napmeditations In this NAP edition you'll be awakened at the end of the meditation. Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be.  This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.
Relax your mind and body as we count you down into deep relaxation so you can drift off and enjoy a 20 minute nap. You'll then be awakened, feeling refreshed and alert and ready to enjoy the rest of your day.
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