DiscoverGuided Sleep Meditations
Guided Sleep Meditations

Guided Sleep Meditations

Author: Tracks To Relax

Subscribed: 47,044Played: 917,798
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We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.
31 Episodes
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Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month!  Visit www.TracksToRelax.com for all the details. Premium starts at just $2.00 per month!   Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com )provided  under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ “Celestial Light” by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com (C) 2020 TracksToRelax.com
Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep.  Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.
Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen. Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com  
More chapters on Premium! Visit TracksToRelax.com to subscribe today!  Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation! Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Visit www.TracksToRelax.com and choose premium today :) Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com 
Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside! Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the details.  
The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge.  The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.   Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Support on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen! Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech
Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech
Try premium for 3 days for free on Supercast! In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  
When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech
Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Help us to keep creating for you by subscribing to our commercial free premium podcast feed at  www.trackstorelax.com/join.html
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech  
Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax. Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech  
Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com  This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  
This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.
Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!
Rejuvenate Nap Meditation

Rejuvenate Nap Meditation

2019-12-1020:3112

Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation.  Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com
Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com
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Comments (104)

Stephanie Lozano

Too much explaining... get on with it. A fantastic example of how to do it right check out the app Calm. go to storytelling knock you right out. this is intended to be constructive criticism.

Oct 25th
Reply (1)

Cliffy Blyro

can't stop noticing the long pause between "unconscious" and "mind" in every single podcast. absolutely love it!

Oct 22nd
Reply

Mary Herrington-Perry

I love your podcast! It works better than Ambien!

Oct 20th
Reply

masoud bivareh

Very amazing

Sep 4th
Reply

Cliffy Blyro

this one helped me many times.😴

Jul 29th
Reply

Angie Ohmann

Thank you so much, this really helps me with my anxiety ❤

Jul 12th
Reply

Spiritdove

music doesnt work for me one its almost louder then voice wish was no music version do love the voice

Jun 17th
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Amber Mary

awesome

May 16th
Reply

peach milkkk

🌃 thank you for allowing me to sleep in peace 🌃

May 13th
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Brandy Zoch

stops my nightmares <3

Mar 31st
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Authentictalks 2.0

I love sleep meditations!

Feb 4th
Reply

Tracy Haley

How do I stop a sleep meditation from going to the next one when you Don't want it to.

Dec 31st
Reply (1)

Brown

good

Dec 12th
Reply (1)

Liz Twente

yup

Nov 18th
Reply

Liz Twente

helpful

Nov 18th
Reply

LizMF7

I wonder why the hands shouldn't be touching 🤔

Nov 14th
Reply (1)

nomdeploom

why is our we shouldn't have our hands touching? I enjoy this meditation very much, I don't sleep well because of a chronic pain condition, but since I started listening and practicing this exercise, I'm very often asleep before we reach step 2! thank you

Oct 29th
Reply

Rachel Cadwallader

my favourite😊

Sep 24th
Reply

Victoria Moreau

where did all the podcasts go?? I listened every night, now the selection is so slim! 😭

Sep 12th
Reply

Tracks To Relax

Good news from Tracks To Relax!! We're building our own recording studio in order to put out the content you love more often! Soon there will be a new podcast episode every 2 weeks!

Sep 4th
Reply
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