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Guided Sleep Meditations

Guided Sleep Meditations

Author: Tracks To Relax

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Tracks To Relax is the most relaxing way to end your day! Our guided sleep meditations will relax your mind and body so you can fall asleep fast! Subscribe to our Premium Podcast - no ads and over 175+ sleep meditations at TracksToRelax.com
40 Episodes
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Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep. This episode is brought to you by BetterHelp Online Counseling services. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep  Listen to over 185+ guided sleep meditations without ads or introductions by becoming a premium subscriber. Visit www.TracksToRelax.com/join.html  for instant access!
Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time. This episode is sponsored by BetterHelp online counseling!  Get 10% off your first month by visiting www.betterhelp.com/guidedsleep  Get instant access to our ad free Premium Podcast with over 185+ episodes to enjoy visit www.TracksToRelax.com/join.html  Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com 
Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air around you.  A beach is the perfect place to sit in the shade and relax completely as you drift off to sleep.  Over 180 guided sleep meditations are available on our Premium Channel at https://www.trackstorelax.com/join.html  - Instant Access! This episode is sponsored by www.hypnosisdownloads.org your source for online hypnosis sessions that you can use in the privacy of your own home!
The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while.  The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.
8D is a popular immersive audio format where the sound moves around the listener.  We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy.  Let us know how you like it by giving us feedback at www.trackstorelax.com/contact.html  if lots of people like this format, we'll release more like this. Go premium and get instant access to over 180 guided sleep meditations! Visit www.trackstorelax.com/join.html  Thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!  
Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep.  Awaken your creativity with this unique and comforting guided sleep meditation.  Go premium and get access to over 175 guided sleep meditations at www.TracksToRelax.com/join.html  This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com 
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!  Start you day off right with the Wake Me Up Podcast!  Listen on Spotify, Apple Podcasts or visit their website. Please remember to support Tracks To Relax by subscribing to our premium channel at www.TracksToRelax.com
Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check out our premium channel at www.TracksToRelax.com/join.html 
Imagine visiting a tropical rainforest and being able to sleep there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep. Subscribe to our Premium Podcast for an extended version of this sleep meditation and over 170 others!  www.TracksToRelax.com/join.html 
Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month!  Visit www.TracksToRelax.com for all the details. Premium starts at just $2.00 per month! Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com )provided  under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ “Celestial Light” by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com (C) 2020 TracksToRelax.com
Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep.  Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.
Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen. Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com  
More chapters on Premium! Visit TracksToRelax.com to subscribe today!  Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation! Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Visit www.TracksToRelax.com and choose premium today :) Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com 
Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside! Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the details.  
The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge.  The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.   Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Support on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen! Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech
Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech
Try premium for 3 days for free on Supercast! In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  
When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech
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Comments (109)

遥詩

One of the better sleep meditations on castbox.

Feb 13th
Reply

nomdeploom

This is a great idea in theory. but it fails in reality. I like the soundscape the 8D is great but oddly the words sound like they have been computer generated. and it's so fast! I want my meditation for sleep to be slow and relaxed not rushed like this. needs work.

Jan 11th
Reply

Erica Culbertson

The 8D effects are nice and subtle. I would like to see more meditations in this format, but I would only apply it to meditations where walking somewhere in the meditation isn't involved. Like the cavern of peace would be a great one to do it with, while the forest walk would not. I think walking and hearing the sounds move around the listener is disorienting if you're picturing walking through a scene. Don't be discouraged by my comment though, I do like the effect, just applied to certain themes of meditations. 😊

Jan 7th
Reply

Jennifer Mclean

stop asking for money. get a real job if you can't afford to do this job.

Dec 9th
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Stephanie Lozano

Too much explaining... get on with it. A fantastic example of how to do it right check out the app Calm. go to storytelling knock you right out. this is intended to be constructive criticism.

Oct 25th
Reply (1)

Cliffy Blyro

can't stop noticing the long pause between "unconscious" and "mind" in every single podcast. absolutely love it!

Oct 22nd
Reply

Mary Herrington-Perry

I love your podcast! It works better than Ambien!

Oct 20th
Reply (1)

masoud bivareh

Very amazing

Sep 4th
Reply

Cliffy Blyro

this one helped me many times.😴

Jul 29th
Reply

Angie Ohmann

Thank you so much, this really helps me with my anxiety ❤

Jul 12th
Reply

Spiritdove

music doesnt work for me one its almost louder then voice wish was no music version do love the voice

Jun 17th
Reply

Amber Mary

awesome

May 16th
Reply

peach milkkk

🌃 thank you for allowing me to sleep in peace 🌃

May 13th
Reply

Brandy Zoch

stops my nightmares <3

Mar 31st
Reply

Authentictalks 2.0

I love sleep meditations!

Feb 4th
Reply

Tracy Haley

How do I stop a sleep meditation from going to the next one when you Don't want it to.

Dec 31st
Reply (1)

Brown

good

Dec 12th
Reply (1)

Liz Twente

yup

Nov 18th
Reply

Liz Twente

helpful

Nov 18th
Reply

LizMF7

I wonder why the hands shouldn't be touching 🤔

Nov 14th
Reply (1)
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