Gut Feeling with Dr. Pal

In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting. We break common South Indian food myths, share easy everyday recipes, and discuss why simple home meals are healthier than restaurant food. Chef Aruna also reveals practical tips for homemakers, how to cook effortlessly, and how to make your favourite Indian dishes healthier without losing taste. A must-watch for anyone who wants simple, tasty, healthy Indian food every day.

In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health. We discuss organ damage, why some strokes are “worse than death,” the link between obesity and stroke, and how alcohol rewires the brain. You’ll learn science-backed tips to improve memory, build discipline, and protect your brain through lifestyle changes. This conversation is a must-watch for anyone who wants better focus, emotional balance, and long-term brain protection. Tune in and transform your health today.

In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps confusing people. As a doctor, I’ve seen countless patients struggle with diet myths, hormonal imbalance, emotional eating, and misinformation, and this conversation finally brings clarity to what actually works for sustainable weight loss and better metabolic health. Dr. Arun Kumar explains why most diets fail, how cravings are driven by hidden hormones, why glycemic load matters more than glycemic index, and what Indians must understand about carbohydrates, protein, healthy fats, palm oil, honey, and artificial sweeteners. We also break down the truth behind keto diets, insulin spikes, triglycerides, LDL, gut health, and how to fix your diet without starving yourself. If you want real, science-backed guidance on eating right, this episode will change everything you believe about diet and nutrition.

Popcorn, biscuits, filter coffee, and a whole lot of cravings, we’re talking real food and real feelings in this one! 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave, how our gut bacteria control us (more than we think!), and why diets never really work the way we hope. This episode is all about finding balance without giving up the foods you love. Sathish even shares how watching my videos made him rethink his food habits and change his lifestyle, in the most relatable way possible! If you’ve ever wondered why your brain says “one more biscuit” while your inner self screams “nooo!”, this one’s for you.

In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle factors, obesity, and how small changes can improve natural conception. Learn about IVF success rates, costs in India, common myths about multiple cycles, and the impact of gut health on fertility. Whether you’re planning pregnancy, considering egg freezing, or worried about infertility, this episode is your complete guide to boosting conception chances and making informed reproductive health decisions.

In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture. We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster, the role of estrogen in bone health, and how menopause increases osteoporosis risk. We cover bone turnover, collagen, calcium, vitamin D, and the best food for bone health, and the recommended daily intake. He also shares practical tips to manage knee pain at home. Learn doctor-backed ways to protect your bones, prevent osteoporosis, and improve joint and spine health naturally.Join us in this conversation & don’t forget to like, comment, and subscribe for more doctor-backed health tips.

In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and explain why annual eye screenings and following ophthalmological guidelines are so important.In this episode, we discuss dry eyes, the role of blue light filters, and whether contact lenses are truly risky. We also dive into LASIK and SILK eye surgeries, compare the two procedures, and address common doubts people have before eye surgery.Whether you’re considering LASIK, worried about your child’s vision, or want simple strategies to protect your eyes, this interview is packed with reliable, expert-backed information to help you maintain healthy vision for life

In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about work-life balance from his own employees. Velmani opens up about the medical community, revealing the three kinds of doctors, why 50% of doctors mix business with practice, and why he chose the non-cut market to stay respected. He breaks myths around cancer tests, thyroid checks, master health checkups, and explains why not all lab reports are reliable while recommending the top 10 trusted labs in your city. From making a billion dollars with thyroid tests to teaching maths and GK, his journey shows that true success is not how much money you make, but how little you need. Watch to learn practical health, money, and life lessons.

In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type? You’ll also learn how stress and sleep play a direct role in your skin health.And then there’s the hair talk  on why are more teenagers going bald, what causes hair fall, thinning, and breakage, and how much of it is due to anemia, iron deficiency, or lifestyle? Plus, we discuss why some popular hair gummies should be banned.If you’ve ever struggled with skincare or hair loss, this episode gives you science-backed answers you won’t find on social media.

What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani, fried chicken, health, and everything in between? In this special podcast episode, I’m joined by Irfan, one of India’s most loved food vloggers, as we dive deep into his incredible food journey. From his early love for food to his passion for biriyani and fried chicken, Irfan shares stories that will surprise you, make you hungry, and think about your health at the same time.To top it off, I put Irfan’s biriyani IQ to the test with four different shops! This is food, fun, and gut health all rolled into one unforgettable conversation.If you enjoyed this conversation, don’t forget to like, share, and subscribe for more food stories, health insights, and fun podcasts with me, Dr. Pal. Hit the bell icon so you never miss an episode!

In this powerful conversation with Dr. Shalini, we explore the hidden struggles of women, the pressures of parenting, and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest, how inadequate parenting and emotional neglect can leave deep scars, and why so many mothers constantly question themselves “Am I doing enough as a parent?”Dr. Shalini also highlights the invisible burden women carry at home, how men often fail to repair relationships while chasing ego and status, and why parenting is nothing less than therapy work.This episode also touches on cheating, sexuality, acceptance, shame culture, and the importance of letting children grow with guidance rather than ownership. Above all, it is a reminder that it’s okay to be imperfect, it’s okay to be disliked, and it’s okay not to meet every expectation society places on you.This podcast is a must-watch for every parent, every spouse, and every family member who wants to understand the deeper truths of parenting, marriage, trauma, and women’s struggles. If you’ve ever felt the pressure to be perfect, doubted yourself as a parent, or struggled to balance marriage and family expectations, this conversation will open your eyes.

In today's Gut Feeling with Dr Pal episode we have Sivaangi and in this candid conversation, Sivaangi opens up about her real health struggles from gut issues to emotional eating. She asks the kind of questions most people are afraid to ask doctors. We talk about digestive problems, comfort foods, late-night scrolling, and why caring about your gut health changes everything. If you’ve ever ignored your body’s signals or relied on food for comfort, this episode will hit home.

In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse.We also discuss B12 deficiency and dementia, seizures, dizziness, and how simple daily habits like reading, sudoku, and a brain-healthy diet can protect your cognitive health. Is Gen Z more depressed, or just more self-aware? Can using your mobile phone near your head really cause brain damage?Whether you’ve been ignoring frequent headaches or struggling with poor concentration, this conversation is your brain’s survival guide.

In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk.We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk banks can help. From healthy snack ideas to rising food allergies, vitamin D deficiency in kids, we cover it all.👉 If you're a new parent or just want science-backed clarity on what and how to feed your baby, don’t miss this episode.

In today's Gut Feeling with Dr Pal's episode, I sit down with Maalica Ravikumar, life coach and daughter of filmmaker K.S. Ravikumar, for a raw, honest chat on what it really takes for women to find themselves, especially after marriage. We talk about the pressure to live for others, the fear of being judged, and why so many women feel stuck even when they’re doing “everything right.” Maalica shares how she broke out of that cycle and now helps other women do the same like find purpose, earn without guilt, and improve their marriage without losing themselves.If you’re feeling stuck, lost, or just tired of waiting for the right time, then this one’s for you.

In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest. From high-altitude training benefits to the truth about DEXA scans, Basu unpacks how India’s top cricketers train for endurance, speed, and sustainable fat loss. He shares what professional athletes actually eat, why most people train the wrong way, and how everyone should have an athlete mindset, even if you’re not a pro. Whether you’re a cricket fan, a fitness enthusiast, or someone chasing peak performance, this episode is your ultimate guide to understanding how the fittest cricketers in India stay ahead of the game.He also breaks down the science of DEXA scans, sustainable fat loss, and building real discipline.👉 Don’t forget to like, share, and subscribe for more honest, health-focused conversations on Gut Feelings with Dr Pal.

In this episode, I sat down with my good friend and one of Tamil YouTube’s most impactful voices, Madan Gowri. This isn’t just a typical creator interview. It’s a raw, real conversation about the human behind the millions of views.We spoke about everything from depression and screen addiction to fitness myths, diet truths, and burnout. Madan gets personal about his sleep struggles, how he navigates life under constant public scrutiny, and why he believes 90% of fitness is about what you eat, not the gym.He also opened up about his time in Buffalo, how he wanted to do nothing after finishing his undergrad, and his surprising dream of becoming a househusband at that time. These are the sides of him we rarely get to see - honest, introspective, and deeply relatable.As a doctor who works with gut health and lifestyle transformation, I believe conversations like this are essential. They remind us that even the most successful creators go through the same doubts, health challenges, and emotional ups and downs that we all face.If you’ve ever felt stuck, lazy, tired, or pressured to be perfect, this one’s for you.Tune in, reflect, and let’s break the myths around fitness, mental health, and modern living.👉 Don’t forget to like, share, and subscribe for more honest, health-focused conversations on Gut Feelings with Dr Pal.

Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising cases of piles, constipation, and their hidden causes in modern lifestyles.From the impact of whey protein, protein supplements, and long hours of sitting to postpartum complications and poor gut health, we uncover why piles have become so widespread today. Learn about the stigma around piles and why ignoring constipation can lead to serious health risks, including colon cancer.If you or anyone you know experiences constipation, discomfort, bleeding, or irregular bowel movements, this video is a must-watch. Understand the symptoms, causes, and lifestyle changes you need to prevent and manage piles effectively.Subscribe for more gut health tips and medical insights.

Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? You’re not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially as you age. Discover science-backed, doctor-approved ways to strengthen your bones naturally, support your joints, and protect against osteoporosis and osteopenia. If you’re concerned about brittle bones, bone thinning, or how to truly improve bone health without wasting money, this episode is for you. Don’t miss these expert insights that could change your approach to bone and joint care forever.

Are you struggling with your child’s eating habits, constant constipation, or screen-time laziness? In this episode, pediatric gastroenterologist Dr. Rakesh shares practical, science-backed advice on how to manage picky eating, prevent childhood obesity, improve gut health, and handle potty training. He covers it all, plus real stories and funny moments from his clinic that every parent will relate to. Discover the best diet for toddlers, when and what to feed kids, and how to build healthy eating routines, all tailored for busy urban parents raising toddlers in today’s fast-paced world.