Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

If you’re in perimenopause or menopause and suddenly dealing with bloating, constipation, mood swings, hot flashes, or feeling like your body has changed overnight, this episode is your new roadmap. Wendy Handy, FDN-P and gut health practitioner, breaks down the powerful connection between your gut microbiome and hormonal changes during menopause—and how supporting your gut can dramatically reduce symptoms. You’ll learn why digestive issues spike during perimenopause, how gut bacteria influence estrogen balance (in simple, non-sciencey terms), and what you can do starting today to reduce inflammation, improve digestion, steady your mood, and ease hot flashes. We cover: How menopause affects the gut microbiome Why bloating, gas, and constipation become more common The gut–hormone connection explained simply The role of gut bacteria in estrogen balance How stress, sleep, and motility impact menopausal symptoms Practical food and lifestyle tips to support digestion and hormone health How to nourish your microbiome for a smoother menopause transition If you’re ready to feel like yourself again—and want real answers, not guesswork—this episode will empower you with the clarity and steps you need. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are you experiencing chronic fatigue, brain fog, bloating, or stubborn belly fat that won't budge no matter what you try? Your liver might be sending you distress signals. In this episode of the Gut Fix Podcast, functional health practitioner Wendy explores non-alcoholic fatty liver disease (NAFLD)—one of the most common yet overlooked metabolic conditions affecting women over 40.   What You'll Learn:   Discover what causes fatty liver disease beyond alcohol consumption, including hidden sugars in healthy foods, gut dysbiosis, hormonal shifts during perimenopause and menopause, chronic stress, and environmental toxins. Learn why standard blood work often misses early liver dysfunction and how functional lab testing can uncover the root causes of metabolic inflammation.   Wendy explains the gut-liver axis connection and how endotoxins from bacterial overgrowth (LPS) travel directly to your liver, triggering inflammation and fat accumulation. You'll understand the role of estrogen dominance, cortisol imbalance, and oxidative stress in liver health.   Functional Testing Covered:   •GI-MAP stool testing for dysbiosis, H. pylori, yeast overgrowth, and beta-glucuronidase •Metabolic Wellness Profile measuring indican, bile acids, and 8-OHdG oxidative stress markers •Stress & Hormone Panel for cortisol rhythm, DHEA, and estrogen metabolism •Mucosal Barrier Assessment including zonulin, histamine, and DAO enzyme levels   Natural Reversal Strategies:   Learn evidence-based approaches to reverse fatty liver naturally, including blood sugar stabilization, omega-3 supplementation, gut healing protocols, sulfur-rich foods for liver detoxification, stress management techniques, and targeted supplements like NAC, milk thistle, TUDCA, and magnesium. Perfect for women experiencing unexplained weight gain, hormone imbalance, digestive issues, high cholesterol, or metabolic syndrome symptoms who want to take a functional medicine approach to liver health and energy restoration.   Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Feeling drained, foggy, bloated, puffy, or just “off”? In this episode of The Gut Fix Podcast, Wendy Handy, Functional Diagnostic Nutrition Practitioner and gut–brain health coach, uncovers one of the most overlooked causes of fatigue, inflammation, digestive issues, hormone imbalance, and brain fog: oxidative stress. You’ll learn what oxidative stress actually is (in normal-human language), how it impacts gut health, brain function, cellular energy, hormones, aging, and mood, and why women over 40 feel it more intensely. Wendy breaks down the telltale signs your cells are overwhelmed, the everyday triggers that ramp up inflammation, and the natural remedies that help lower oxidative stress so your body can finally rebalance. This episode covers: • What oxidative stress is and how it affects the gut–brain axis • Signs of oxidative stress: fatigue, bloating, mood changes, low energy, brain fog • How oxidative stress damages the gut lining and impacts digestion • Why women 40+ are more vulnerable (hello hormones + stress) • Oxidative stress, inflammation & your omega-3 to omega-6 ratio • Natural ways to reduce oxidative stress (foods, oils, nervous system resets, sleep, minerals) • The at-home test that reveals hidden inflammation and fatty-acid imbalance • How to support your gut, brain, and hormones through targeted nutrition & lifestyle If you’re ready to understand the root causes of your symptoms and reclaim your energy, this episode is a must-listen. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter     

When life forces you to hit pause, you start to see what really matters. In this deeply personal episode, Functional Diagnostic Nutrition Practitioner Wendy Handy opens up about her journey from running a thriving health coaching business to becoming a full-time caregiver for her husband with Alzheimer’s then Parkinson's —and how that experience completely transformed her view of health, purpose, and resilience. Wendy shares what caregiving taught her about burnout, the gut-brain connection, and why rebuilding your health after stress or loss requires more than diet or supplements—it requires alignment. Whether you’re a caregiver, navigating burnout, or simply trying to rebuild your energy and purpose, this episode offers encouragement, perspective, and practical insights from Wendy’s own experience as both a health professional and a wife walking through one of life’s hardest seasons. 💛 You’ll Learn: How caregiving and chronic stress affect gut health and inflammation The connection between emotional stress, adrenal fatigue, and digestion Simple, realistic steps to begin rebuilding energy and resilience Why purpose and alignment are key to lasting healing Listen if you’ve ever felt burned out, lost yourself in caregiving, or needed a reminder that healing starts from within. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Struggling with poor sleep, constant stress, or unpredictable digestion? In this episode of Gut Fix with Wendy Handy, FDN-P, discover how your nervous system acts as the communication bridge between your gut and your brain — and why balance here is the secret to better energy, mood, and gut health. Wendy breaks down how the vagus nerve, sleep quality, and stress hormones influence inflammation, digestion, and brain function. Plus, she shares her personal Oura Ring insights and quick, science-backed steps you can take right now to reset your system naturally. 💚 Ready to find your balance 👉 Book your free discovery call with Wendy today to uncover what your body’s trying to tell you — and build a personalized roadmap to calm your nervous system, improve your gut health, and boost your energy. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Think your gut is fine because you’re not bloated? Think again. In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner and host of Gut Fix – Say Goodbye to IBD, Naturally, dives into a brand-new, cutting-edge gut health test that’s transforming how we understand digestive wellness — without the mess of stool testing. You’ll learn: 🌿 What this innovative microbiome test actually measures — from bacterial diversity and inflammation to gut lining integrity and metabolic function. 🧠 How your gut health impacts digestion, mood, energy, and immune strength. ⚡ Why this new non-invasive testing method is a game-changer for identifying root causes and creating truly personalized protocols. 💡 What your results can reveal long before symptoms show up — and how to use that data to heal smarter, not harder. If you’re ready to stop guessing and start understanding what your gut is really trying to tell you, this episode is your blueprint for clarity. Stay happy, stay healthy! Wendy 💖  Gut Health Test Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you struggling with chronic fatigue, persistent brain fog, bloating, or unexplained inflammation? The secret to reclaiming your health might be hidden in your gut. In this episode of Gut Fix, host and Functional Diagnostic Nutrition Practitioner Wendy Handy unveils a revolutionary new at-home gut health test that goes beyond standard diagnostics to reveal the root causes of your symptoms.   Discover the powerful connection between your microbiome and your overall well-being. Wendy breaks down the science of gut testing, explaining how analyzing your unique digestive efficiency, inflammation markers, and metabolic activity can provide the answers you've been searching for. Learn why so many women over 40 are told their labs are "normal" despite feeling unwell, and how personalized gut health data can be the key to unlocking vibrant energy and mental clarity.   This episode is a must-listen for anyone with IBD, Crohn's, or colitis, or those who have tried everything—from elimination diets to endless supplements—without success. Stop guessing and start testing. Understand the signals your body is sending and learn how to create a targeted, effective plan for healing. If you're ready to move from managing symptoms to achieving true transformation, this is the episode for you.   Stay happy, stay healthy! Wendy 💖   GUT HEALTH TEST  Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner (FDN-P), unpacks one of the most overlooked drivers of fatigue, gut issues, and hormone chaos—chronic low-grade inflammation. You’ll learn: 💥 What inflammation really means (beyond swollen joints or sore muscles) ⚖️ The everyday triggers that quietly fan the flames—like stress, processed oils, and hidden food sensitivities 🧬 Why “test, don’t guess” is the smarter path to lasting relief 🥗 Simple, natural ways to start cooling inflammation today If you’ve been wondering why you can’t shake that afternoon slump, bloating, or brain fog—this episode will help you connect the dots and take back control of your health. 👉 Want to uncover your hidden food triggers? Learn more about the FIT 176 Food Sensitivity Test—a simple at-home lab that reveals which foods are quietly inflaming your system, so you can finally feel clear, calm, and energized again. 🔗 FIT 176 Test  Because your body isn’t broken—it’s just asking for balance. Stay happy, stay healthy! Wendy 💖  Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatigue. In this episode of Gut Fix: Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down why gut diversity matters, how different diets (like Mediterranean, gluten-free, low FODMAP, and elimination diets) impact your gut health, and simple, natural ways to boost your microbiome. You’ll learn why variety is essential for restoring balance, how to avoid common gut health mistakes, and practical tips you can start today to improve digestion, reduce flare-ups, and feel more energized. Whether you’re struggling with IBD, IBS, leaky gut, or just feel “off” in your digestion, this episode will give you clarity and actionable steps to heal your gut naturally. Wendy also shares real client success stories and how small dietary shifts can create big wins in gut health. 👉 Tune in, and discover how to build a stronger, more resilient gut microbiome—so you can thrive in your 40s and beyond. Stay happy, stay healthy! Wendy 💖  FIT 176 Test Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to predict, and balancing mood and energy becomes a challenge. In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down the powerful connection between hormonal changes and gut health. You’ll learn: How estrogen, progesterone, cortisol, and thyroid hormones affect inflammation and digestion Why perimenopause and menopause can trigger IBD flare-ups, fatigue, and brain fog The top signs your hormones and gut are out of balance Natural strategies to support both your hormones and digestive health—from diet to stress reduction to functional testing Your 40s don’t have to mean feeling powerless. When you understand the link between your hormones and gut, you can finally create a plan that restores balance, energy, and confidence.   Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are electrolytes and trace minerals the same thing? Not quite! In this episode, Wendy Handy, FDN-P and gut health coach, explains the key differences between trace mineral supplementation and electrolytes—and why both are crucial for gut health. You’ll learn: The role of electrolytes like sodium, potassium, magnesium, and calcium in hydration, bowel motility, and gut lining protection. How trace minerals such as zinc, selenium, iron, and iodine support digestion, enzymes, microbiome balance, and long-term gut repair. What happens to your gut when you’re deficient in either (hello bloating, cramping, diarrhea, or constipation!). Simple ways to get more of these nutrients naturally through food and supplementation. If you’re dealing with IBD, digestive issues, or fatigue, this episode will help you understand the missing mineral link to better gut function. 👉 Tune in to discover how electrolytes keep your gut working in the moment, while trace minerals strengthen it for the long haul. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter     

In this episode of Gut Fix – Say Goodbye to IBD, Naturally, I sit down with Janeen Marino, a traveling homeschooling mama, to explore the fascinating world of bioactive peptides. These tiny protein fragments are gaining attention for their potential role in gut health, reducing inflammation, and supporting the body’s natural healing process. We dive into: What bioactive peptides are and how they work in the body Why inflammation is at the root of most chronic disease How peptides may help strengthen the gut lining, calm the immune response, and promote better digestion Practical insights on integrating natural strategies into everyday life—even while living on the road as a homeschooling family If you’ve struggled with IBD, IBS, leaky gut, bloating, fatigue, or chronic inflammation, this conversation is packed with insights and hope. 🌱 Whether you’re curious about natural gut health solutions, seeking ways to reduce inflammation naturally, or simply want to learn more about peptides and chronic illness prevention, this episode has you covered. 👉 Tune in now to discover how small changes—and small proteins—can have a big impact on your wellness journey. Stay happy, stay healthy! Wendy 💖  Peptides - Make Wellness Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are food sensitivities secretly sabotaging your gut health, energy, or immune system? In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P, reveals why food sensitivities are one of the most overlooked drivers of inflammation, fatigue, and flare-ups—and how you can finally stop guessing and start testing. After years of sharing about food sensitivities on the podcast, Wendy is thrilled to announce access to the FIT 176 Food Sensitivity Test—a powerful tool that looks at 176 foods and additives to uncover hidden triggers behind digestive issues, brain fog, skin conditions, and more. You’ll learn: Why food sensitivities don’t always show up as stomach problems. How hidden foods (even “healthy” ones) can trigger inflammation. Why testing beats elimination diets when it comes to long-term healing. How the FIT 176 can give you a clear, personalized roadmap for calming your gut and regaining your energy. ✨ If you’ve been stuck in the cycle of trial and error, this episode is your sign: it’s time to stop guessing and start testing. Stay happy, stay healthy! Wendy 💖 FIT 176 Test  Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Complete your gut healing journey with evidence-based supplementation strategies. This comprehensive guide to the functional medicine 5R protocol reveals how to use supplements systematically to accelerate digestive wellness and support long-term gut health.   What You'll Learn:   • The functional medicine 5R protocol:   Remove, Replace, Reinoculate, Repair, Rebalance   • When and how to use antimicrobial herbs for gut infections • Digestive enzyme supplementation for optimal nutrient absorption • Probiotic selection strategies for different health conditions • Gut-repairing nutrients: L-glutamine, zinc carnosine, omega-3s • Prebiotic supplements for microbiome support • Quality considerations and supplement safety • How to create a personalized supplement protocol • Working with a health practitioner for optimal results • Realistic expectations and timelines for supplement benefits   Featured Supplements: Berberine, oregano oil, digestive enzymes, Saccharomyces boulardii, L-glutamine, collagen peptides, magnesium, B vitamins.   Perfect for: Anyone considering supplements for gut health; people working with functional medicine practitioners; those seeking to optimize their current supplement regimen. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Explore the profound relationship between emotional stress and digestive function. This episode reveals how chronic stress disrupts gut health and provides practical techniques for managing the gut-brain axis to support optimal digestive wellness.   What You'll Learn:   • How the gut-brain axis creates bidirectional communication between emotions and digestion • The role of the vagus nerve in digestive function and stress response • How chronic stress increases intestinal permeability and inflammation • Why 90% of serotonin is produced in your gut, not your brain •Breathing techniques that instantly improve digestive function • Meditation and mindfulness practices for gut health • Vagus nerve stimulation techniques for better digestion • Progressive muscle relaxation for digestive comfort • How social connection and nature exposure support gut health • Cognitive strategies for breaking the stress-symptom cycle   Featured Techniques: 4-7-8 breathing, coherent breathing, mindful eating practices, gratitude for gut health, yoga for stress and digestion.   Perfect for: High-stress individuals with digestive issues; anyone interested in mind-body approaches to health; people seeking natural stress management techniques.   Master the most powerful connection in your body and transform both your stress levels and digestive health simultaneously. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Discover how the right exercise can transform your gut microbiome, enhance digestive function, and reduce inflammation in just 6 weeks. This evidence-based guide reveals the optimal exercise prescription for gut health and explores why active people have distinctly different bacterial populations than sedentary individuals.   What You'll Learn: 🏃‍♀️ Exercise-Microbiome Science • How 150-270 minutes of weekly exercise changes gut bacteria composition • Why active people have greater microbial diversity and beneficial bacteria • The anti-inflammatory effects of physical activity on digestive function   🧘‍♀️ Optimal Movement for Digestive Health • The perfect exercise prescription: moderate intensity beats high-intensity • Yoga poses that stimulate the vagus nerve and support digestion • Post-meal walking strategies for immediate digestive benefits   💪 Practical Exercise Protocols • Best types of movement for IBS, constipation, and digestive disorders • Exercise timing strategies for optimal digestive comfort • How physical activity affects the gut-brain axis and stress hormones Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Welcome to another power-packed episode of Gut Fix – Say Goodbye to IBD, Naturally, where we decode the DRESS protocol for gut healing. In this third installment, we're talking REST—because your gut can't thrive if you're running on empty. In this episode, Wendy dives into: The gut-sleep connection and how your microbiome runs on a circadian rhythm too How sleep deprivation can lead to leaky gut, increased inflammation, and immune dysfunction Practical, real-life strategies to optimize your sleep environment and bedtime routine The best sleep positions for digestion, what to eat (or not eat) before bed, and natural supplements that support deep, healing sleep Why good sleep hygiene is essential for managing IBD, SIBO, bloating, and gut-related fatigue 👉 If you’re a woman over 40 navigating digestive issues, autoimmune flares, or energy slumps, this episode will help you shift from wired and tired to well-rested and healing. ✨ Plus, get a sneak peek into next week’s “E is for Exercise” episode—because when sleep fuels your gut, movement becomes magic. Stay happy, stay healthy! Wendy 💖  IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Discover the science-backed gut healing diet that transforms your microbiome in 24-48 hours. Learn which anti-inflammatory foods, prebiotic fibers, and fermented foods actually heal digestive issues like IBS, bloating, and gut inflammation.   You'll Learn: • How to eat 30+ plant foods weekly for optimal gut bacteria diversity • Anti-inflammatory meal strategies that repair intestinal lining • Evidence-based elimination protocols for food sensitivities • Fermented foods that naturally restore beneficial bacteria • Mindful eating techniques for optimal digestion   Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction.   Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a time. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Discover the revolutionary DRESS Code framework that's transforming digestive wellness for thousands of people worldwide. In this foundational episode, we explore the fascinating gut-brain connection and introduce the five pillars of comprehensive gut healing: Diet, Rest, Exercise, Stress management, and Supplements.   What You'll Learn:   • The science behind your "second brain" and why gut health affects everything from mood to immunity • Why your gut contains more nerve cells than your spinal cord and what this means for your health • How 90% of your body's serotonin is produced in your digestive system • The bidirectional communication between your gut and brain through the vagus nerve • Why traditional symptom-management approaches fall short • Overview of the evidence-based DRESS Code framework • How these five elements work synergistically for optimal digestive wellness   Perfect for: Anyone struggling with IBS, bloating, food sensitivities, or digestive discomfort; health enthusiasts wanting to optimize their gut microbiome; healthcare practitioners seeking comprehensive gut health protocols. Stay happy, stay healthy! Wendy 💖  IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you tired of being told your lab tests are "normal" while you still struggle with chronic bloating, fatigue, IBD flare-ups, or mysterious digestive issues? The answers you're desperately seeking might be hidden in plain sight—if you know which tests to run. In this crucial episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy pulls back the curtain on functional lab testing. Discover: The difference between conventional and functional lab tests and why one is designed to find disease while the other uncovers the root cause of your symptoms. A deep dive into the "Big Three" gut health tests: Comprehensive Stool Analysis, SIBO Breath Tests, and Food Sensitivity Testing. What these advanced labs can reveal about your gut microbiome, digestive function, hidden infections, gut inflammation, and food triggers. How to move from "test, don't guess" to a personalized healing protocol that finally addresses your unique biology. Stop wasting time and money on random supplements and diets. This episode is your guide to understanding the powerful insights that functional testing provides, empowering you to take control of your health, find answers, and create a targeted roadmap to lasting gut relief. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter