Gym Ramble

Cut Update 4 - Is it even working??

CUT UPDATE 3 - The realities of a cut

What ACTUALLY Helped me ditch the Yo-Yo Dieting Cycle

CUT UPDATE 2 and travel during a deficit

CUT UPDATE 1 and yap

Rules vs. Strategy Based Approach to Dieting

4 Ways to Find More Enjoyment and Excitement with your Fitness Goals

"Sacrifices" I Make to Achieve my Fitness Goals

5 Small Shifts with Big Impact

"Winter Arc" heading into 2025

Four Reasons You Keep Falling Short with your Fitness Goals

Has Wellness Culture Lost the Plot?

The Perfectionist to Crash Dieter Pipeline

Setting and Sticking to Boundaries in Social Settings

Stop Hitting Dead Ends

Habits of Successful Clients

What I Would Tell my Past Self [Part 2]

The Question You're NOT Asking Yourself

Well, I Dialed it In. Let's Talk about it

Things I Learned the Hard Way