Gym Ramble

Rambling about fitness, relationships, challenges, changes, and social media.

CUT UPDATE 3 - The realities of a cut

1:1 Coaching Info

04-18
13:57

CUT UPDATE 1 and yap

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03-31
36:28

"Sacrifices" I Make to Achieve my Fitness Goals

1:1 Coaching Application - Join The Fit Breakthrough

02-24
31:17

5 Small Shifts with Big Impact

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11-18
28:51

"Winter Arc" heading into 2025

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10-21
20:32

Has Wellness Culture Lost the Plot?

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10-03
28:37

Setting and Sticking to Boundaries in Social Settings

Today we are rambling about setting and upholding boundaries during hot girl summer. How you can make progress while also taking part in fun activities. APPLY FOR 1:1 COACHING

06-12
29:59

Stop Hitting Dead Ends

Today we are rambling about how to avoid hitting dead ends in your fitness journey. Apply for 1:1 coaching

05-21
32:45

Habits of Successful Clients

Rambling about how to succeed with 1:1 coaching APPLY FOR COACHING

05-14
35:30

What I Would Tell my Past Self [Part 2]

Today we are rambling about what I would tell my past self. Again. APPLY FOR 1:1 COACHING WITH THE FIT BREAKTHROUGH

04-23
23:17

The Question You're NOT Asking Yourself

Today we are rambling about the question you are NOT asking yourself when it comes to making a lifestyle change. APPLY FOR 1:1 COACHING

03-26
26:05

Well, I Dialed it In. Let's Talk about it

WORKSHOP APPLY FOR 1:1 COACHING my IG

03-19
21:57

Things I Learned the Hard Way

Today we are rambling about things I had to learn the HARD WAY when it came to my nutrition, training, and mindset. APPLY FOR 1:1 COACHING

03-05
31:49

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