When haters count you out and say you can't do something in life that you was call to do
Put forth the effort Towards your health the same as you put towards the things you want
How people will procrastinate on different things and not focus on what's really important
An opinion from J T Thompson on things we lack and don't put forth effort to motivate ourselves
Conversation and talking about why people get involved in going to the gym involving different aspects of life that will subject them mentally in pursuing goals I'm going to the gym
Brief conversation of what we're going through in the pandemic
This episode is designed to help people to move on with their lives to not continue to live in the past and learning to put them first while still being able to help others
Dealing with those moments in life when staying in shape pays off
Learning different things on how to set your weight loss goals and to structure yourself when trying 2 live a healthier lifestyle
Wearing gym attire without feeling uncomfortable
Finding new ways to think outside of the box and not letting any ones views or thoughts keep you inside of a box
Be more cautious of the things we talked about and intake and hear
Learning to change things up and look at things from a different perspective