Gymnast Mindset

- Win in Gymnastics & Life - We are a gymnastics specific, mindset training program designed to help gymnasts succeed in and out of the gym. This is not therapy. This is not motivational speaking. This is mindset training – strength training for your mind. This podcast will introduce you to concepts that we discuss in-depth and personalize throughout the Gymnast Mindset program. You can find more info and resources at our site: GymnastMindset.com

Don’t Take Gymnastics TOO Seriously

Gymnastics is a big part of your life so don’t forget to have fun with it! More Info: GymnastMindset.com

01-04
09:41

First Step in Overcoming Mental Blocks

What is the first step to take when struggling with mental blocks in gymnastics? GymnastMindset.com

09-10
12:01

Redefine Success and Failure

Learn how to shift your view on success & failure to help you achieve your goals! https://GymnastMindset.com

08-14
13:00

Sneak Peek of National Congress Presentation

I am super excited to be presenting at USAG’s National Congress next week on this topic, & I wanted to give you a brief overview of what I’ll be covering! GymnastMindset.com

07-31
14:10

Building Confidence through Mindset Exercises

Confidence is at the core of gymnastics. Gymnasts need a whole different level of confidence in themselves to be able to get where they want to go in this sport! - GymnastMindset.com

07-04
14:23

Take Responsibility for Your Training

It’s so important to take control of your gymnastics, your academics, & your life! GymnastMindset.com

06-21
13:07

Pillars of Gymnast Mindset

Gymnast Mindset is built around a few core concepts. This foundation allows our gymnasts to get the most out of their mindset training! https://GymnastMindset.com

05-30
14:11

2 Biggest Blocks to Confidence

Confidence is so crucial for gymnasts! Without confidence, your success will be limited, fear will creep in, and the sport will become less enjoyable. Here are the 2 biggest blocks to confidence... GymnastMindset.com

05-21
22:32

Looking up to Role Models - Pros and Cons

GymnastMindset.com

05-07
00:52

Kid Mindset Course

Gymnastics is an extremely mental sport. Fear, nerves, & self-doubt can creep in & ruin the sport for young athletes, which is why establishing healthy mindset habits from an early age is so crucial! Https://GymnastMindset.com/purchase-the-kid-mindset-course

04-30
12:58

You Aren't Normal... and that's a good thing!

Standing out. Being excellent. Showing dedication. Those are all great things! GymnastMindset.com

04-25
01:00

10 Qualities of a Winner

What makes a successful gymnast? That & more in this audio taken from a Facebook Live broadcast. • GymnastMindset.com

04-16
17:01

Tired of the Daily Grind?

Gymnasts train day in & day out, which can be tough! Here are some ways to get through... • GymnastMindset.com

04-09
00:54

How to Use Practice to Help Improve Your Meet Day Mindset

If you want to compete with confidence & hit your routines, you have to start working on your mindset during practices. Here's how... GymnastMindset.com

04-04
18:53

YOU are in Control

You have more control over your mindset & your gymnastics than you give yourself credit for. GymnastMindset.com

04-03
00:49

Your Brain is Like Your Smartphone

Listen to this audio version of a Facebook Live where we dive into mental fatigue, how it affects performance, & what to do about it. • https://GymnastMindset.com

03-29
25:09

Mindset at the SEC Gymnastics Championships

While watching the SEC Championships, this weekend I found the same topic coming up time and again - Mindset. • GymnastMindset.com

03-25
05:58

The Problem of Overthinking

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

03-23
00:49

There are No Special Meets

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

03-23
14:35

What is Gymnast Mindset?

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

03-23
08:28

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