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Welcome Gynocurious listeners,
I am Dr. Amy Novatt, board certified ob-gyn, your host of GynoCurious. With each program we are going to explore the experience of being an ob-gyn, the science that guides our practices and the stories women- cis, trans and nonbinary, have shared as they seek health and wellness. From both sides of the speculum we will investigate what it means to be a healer and to be healed.
I have been reflecting on 32 plus years of practice; thinking about all that I have learned, heard and thought about and wanted to bring it to a larger audience. This will not be a medical show that tells you how much estrogen you should take or the scientific method used to evaluate data but instead, a conversation about the larger canvas looking at what its like to be a medical professional working with women and how patients experience the world of ob-gyn.
What is it like sitting in the exam room with a thin sheet of paper covering your naked body? What has been the impact of a cancer diagnosis?
What it is like to go through the menopause?….These are just a few examples of conversations I hope to bring to you.
My intention is not to expose my patients personal histories but rather use their stories as stepping stones to explore many aspects of our bodies, our psyches and the landscape of the medical world.
In a time when most of us are frustrated by the American medical system; with the challenges of limited access, financial limitations, gender and racial discrepancies in care, the insurance morass and a host of other hurdles; my hope is that GynoCurious creates a community of guests and listeners that bring us all closer- to openly explore and understand the experience of illness and health and to break open decades of silence, misunderstanding and shame for having a vagina.
We are going to talk about our fears, sexual explorations and aging adventures with respect, inquiry and science.
For me, knowledge and awareness brings awe, authority and autonomy.
This podcast represents the opinions of Dr. Novatt and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
While we make every effort to ensure that the information shared is accurate, we welcome any comments, suggestions, or corrections.
This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
Dr.Novatt does not receive any money from the pharmaceutical industry.
I am Dr. Amy Novatt, board certified ob-gyn, your host of GynoCurious. With each program we are going to explore the experience of being an ob-gyn, the science that guides our practices and the stories women- cis, trans and nonbinary, have shared as they seek health and wellness. From both sides of the speculum we will investigate what it means to be a healer and to be healed.
I have been reflecting on 32 plus years of practice; thinking about all that I have learned, heard and thought about and wanted to bring it to a larger audience. This will not be a medical show that tells you how much estrogen you should take or the scientific method used to evaluate data but instead, a conversation about the larger canvas looking at what its like to be a medical professional working with women and how patients experience the world of ob-gyn.
What is it like sitting in the exam room with a thin sheet of paper covering your naked body? What has been the impact of a cancer diagnosis?
What it is like to go through the menopause?….These are just a few examples of conversations I hope to bring to you.
My intention is not to expose my patients personal histories but rather use their stories as stepping stones to explore many aspects of our bodies, our psyches and the landscape of the medical world.
In a time when most of us are frustrated by the American medical system; with the challenges of limited access, financial limitations, gender and racial discrepancies in care, the insurance morass and a host of other hurdles; my hope is that GynoCurious creates a community of guests and listeners that bring us all closer- to openly explore and understand the experience of illness and health and to break open decades of silence, misunderstanding and shame for having a vagina.
We are going to talk about our fears, sexual explorations and aging adventures with respect, inquiry and science.
For me, knowledge and awareness brings awe, authority and autonomy.
This podcast represents the opinions of Dr. Novatt and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
While we make every effort to ensure that the information shared is accurate, we welcome any comments, suggestions, or corrections.
This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
Dr.Novatt does not receive any money from the pharmaceutical industry.
113 Episodes
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Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart wrenching experience and its impact on her life.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal and professional experiences, emphasizing the importance of understanding each survivor's unique journey. Throughout the conversation, Kellyann discusses her extensive work with victims, addressing systemic gaps and supporting survivors through multidisciplinary teams. Nikki recounts her harrowing experience of being a criminalized survivor, the challenges she faced during her trial, and her resilience in advocating for the Domestic Violence Survivors Justice Act (DVSJA), which has played a crucial role in re-sentencing her case and offers hope for countless other survivors. The episode also underscores the significant role of voting in shaping the landscape of criminal justice, urging listeners to consider the impact of their choices on domestic violence survivors. Dr. Novatt and her guests advocate for electing informed and empathetic officials who can transform the systems that often fail victims. The discussion calls for continued education, professional accountability, and systemic change to ensure that survivors are protected and supported.
FEARLESS! f/k/a Safe Homes, National Domestic Violence Hotline, Grace Smith House, Office for The Prevention of Domestic Violence
In this episode of GynoCurious, Dr. Amy Novatt is joined by Dr. Laura MacIsaac and Padma, an ordained Buddhist and mindfulness teacher, to explore the complexities of perimenopause and menopause. The conversation centers around their upcoming Art of Pausing Retreat at Mama Farm, a regenerative farm founded by Isabella Rossellini. Together, they discuss the importance of blending medical insight, somatic wisdom, and spiritual grounding to support women navigating this significant life transition. The guests share their diverse backgrounds—Dr. MacIsaac as a seasoned OB-GYN and mentor, and Padma as a mindfulness coach and chaplain—highlighting the value of community and group dynamics in fostering healing and personal growth. They reflect on the power of gathering in a safe, supportive environment, where participants can openly share experiences, build trust, and find comfort in collective wisdom. The retreat is designed to address not only the physical aspects of menopause, such as bone health, sexual wellbeing, and brain function, but also the emotional and spiritual dimensions that are often overlooked in traditional medical settings. Throughout the episode, the hosts emphasize the challenges of misinformation in the wellness space and the need for trustworthy, individualized guidance. They advocate for a holistic approach that integrates evidence-based science with compassionate self-care and mindfulness practices. Listeners are encouraged to pause, reflect, and embrace the journey of menopause with curiosity, community, and a renewed sense of self.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, Dr. Amy Novatt tackles the often unspoken topic of pain during sexual intercourse, also known as dyspareunia. Drawing from her 35 years of experience as an OB-GYN, Dr. Novatt explores the many reasons why sex can be painful for cis women, trans folks, and non-binary people with vaginas. She emphasizes that while pain with sex is common, it is not normal, and highlights the importance of recognizing discomfort as a sign that something may be wrong. Dr. Novatt delves into the complex mix of physical, emotional, and relational factors that can contribute to sexual pain. She discusses causes such as hormonal changes, infections, pelvic floor dysfunction, and even emotional stress or relationship dynamics. The episode encourages listeners to break the silence around sexual pain, seek support, and communicate openly with partners and healthcare providers. Dr. Novatt shares real-life stories and practical advice, underscoring that everyone deserves a pleasurable, pain-free sex life. The episode concludes with a call to action for listeners to advocate for their own sexual health and well-being. Dr. Amy reminds listeners that sex should be safe, consensual, and enjoyable.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode, we talk about the evolving concept of retirement and what it means in today’s world. The conversation explores how shifting demographics, changes in social security, and the national dialogue are shaping the way people think about life after work. Listeners are invited to reflect on their own expectations and anxieties about retirement, as well as the broader societal forces influencing these perspectives. The episode unpacks the financial realities of planning for retirement, including the importance of savings, pensions, and understanding the nuances of social security. Through personal anecdotes and expert insights, the discussion highlights common myths and misconceptions, offering practical advice for those at any stage of their career. The host emphasizes the need for proactive planning and adaptability in the face of economic uncertainty. Ultimately, this episode encourages listeners to redefine retirement on their own terms. Whether you’re just starting to think about your future or are nearing retirement age, you’ll find valuable strategies for setting goals, navigating challenges, and envisioning a fulfilling life beyond the workforce. Tune in for a thoughtful, informative look at one of life’s biggest transitions.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body. This episode is a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach the changes in our vaginas, our libidos and our needs, as we move through our lives.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, Dr. Amy Novatt welcomes Lydia Slaby—advocate, speaker, and author of "Wait, It Gets Worse" to share her remarkable journey through cancer, healing, and personal transformation. The conversation opens with reflections on the limitations of the current medical system and the importance of holistic, whole-person care. Dr. Amy and Lydia discuss the need to look beyond traditional medicine, considering the body, mind, and spirit in the healing process. Lydia recounts her experience as a high-achieving attorney whose life was upended by a cancer diagnosis at age 33. She describes the emotional and physical challenges of illness, the impact on her family, and the process of writing her memoir as a way to process and share her story. The episode delves into themes of vulnerability, the search for supportive clinicians, and the importance of personal connection in healthcare. Lydia and Amy also explore the dynamics of family and community during times of crisis, and how love and support can manifest in unexpected ways. The discussion expands to broader topics such as menopause, body wisdom, and the societal pressures women face around productivity and self-worth. Lydia shares insights on embracing change, letting go of perfectionism, and finding freedom in self-acceptance. The episode concludes with reflections on faith, spirituality, and the magic that happens when mind and body align, offering listeners inspiration and practical wisdom for navigating their own journeys of healing and transformation.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, Dr. Amy Novatt welcomes Christy Counts, founder and president of Neverstill Wines, for a conversation about the intersection of wine, women’s health, and community. Christy shares her unique journey from animal welfare advocacy to launching a female-led wine brand in New York’s Hudson Valley, emphasizing the importance of sustainability, local agriculture, and the evolving role of women in the wine industry. Together, they explore the symbolism behind the name “Neverstill,” reflecting on the constant evolution of both wine and women’s lives.
The discussion delves into the health implications of alcohol consumption, particularly for women, in light of recent advisories and shifting scientific perspectives. Dr. Novatt and Christy address the complexities of moderation, the impact of alcohol on women’s bodies, and the growing trend toward lower-alcohol and non-alcoholic wines. They also consider the benefits of choosing local, sustainably produced wines, not only for personal health but for the environment and community well-being. Beyond the science, the episode highlights the ritual and social aspects of wine—how sharing a glass can foster connection, pleasure, and a sense of belonging. Christy describes the welcoming atmosphere of the Neverstill tasting room, where the focus is on intentional enjoyment and building community rather than overindulgence. The conversation ultimately encourages listeners to approach wine thoughtfully, balancing health considerations with the joy and connection it can bring to our lives.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, Dr. Amy Novatt explores the profound impact of local elections on our daily lives, focusing on the upcoming Dutchess County Court Judge race. Joined by special guests Michelle Horton—author, advocate, and sister of domestic violence survivor Nicole Addimando—and Linsey Gatto, a member of the Nicole Addimando Community Defense Committee, the conversation delves into the intersection of justice, women’s health, and community activism. Together, they discuss how local leadership shapes access to healthcare, public safety, and the rights of women and families. Michelle shares the harrowing story of her sister Nikki’s experience with domestic violence and the subsequent legal battle that exposed deep flaws and biases within the court system. Linsey reflects on her journey from building an online community for mothers to becoming an advocate for justice, highlighting the power of collective action and the importance of supporting survivors. The episode unpacks common myths about domestic violence, the challenges victims face in seeking justice, and the ripple effects of judicial decisions on entire communities. As the election approaches, Dr. Novatt and her guests urge listeners to educate themselves, get involved, and vote with intention—reminding us that real change often begins at the local level. The episode is a call to action for all who care about fairness, safety, and the well-being of women and children, emphasizing that every voice and every vote truly matters.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, host Dr. Amy Novatt welcomes New York State Senator Michelle Hinchey for an inspiring and candid conversation about the intersection of politics, healthcare, and women’s rights. Senator Hinchey shares her journey into public service, influenced by her family’s legacy and her commitment to making a tangible difference in her community, especially for marginalized groups and rural populations. The episode dives into pressing legislative issues, including menstrual equity, period poverty, and the rising costs of menstrual products. Senator Hinchey discusses her work on bills that require free menstrual products in public colleges, state buildings, and emergency housing.The conversation also explores the challenges of corporate medicine, the impact of insurance companies, and the importance of transparency and access in healthcare, particularly for women and those living in rural areas. Dr. Novatt and Senator Hinchey further examine the politics of fertility care, highlighting the need for equitable access to technologies like egg freezing and IVF. They reflect on the broader implications of reproductive rights, the ripple effects of empowering women, and the ongoing fight for healthcare justice. Throughout the episode, listeners are encouraged to stay engaged, keep the faith, and recognize the power of collective action in driving meaningful change.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, Dr. Amy Novatt welcomes licensed professional clinical counselor Taylor Harris for an in-depth conversation about the diverse ways people experience, manage, and heal from mental health challenges. Taylor shares her personal and professional journey into the world of mental health, reflecting on how early experiences with therapy and a fascination with human consciousness shaped her approach. The discussion explores the intersection of trauma, mental health, and identity, emphasizing the importance of considering cultural, gender, and societal factors in the healing process. Taylor and Dr. Amy delve into a variety of therapeutic modalities, including EMDR, trauma-informed relational somatics, and ketamine-assisted psychotherapy. Taylor explains how traditional talk therapy can sometimes fall short, and how somatic and alternative approaches can offer deeper healing, especially when integrated with relational safety and trust. The conversation also addresses the evolving language around trauma, the impact of societal conditioning, and the need for accessible, intentional, and safe healing practices. Listeners will gain insight into the science and practice of ketamine therapy, the importance of community and relationship in healing, and the value of intuition and self-knowledge. The episode closes with a reminder that healing is a deeply personal journey, best supported by compassionate practitioners and a willingness to explore both traditional and innovative paths to wellness.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
Rachel Fisch-Kaplan joins Dr. Amy Novatt to speak about her personal journey with infertility. Rachel talks about her deep wish to have a baby and the many obstacles that kept her from conceiving (initially). She speaks to us about the hardships of the medical interventions for infertility, the stressors of anticipating her monthly menses, miscarriages and then the eventual success she and her partner achieved with the help of reproductive technology and a great medical team.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
Dr. Novatt reviews the newest 2025 guidelines from the American Urological Association on The Genitourinary Syndrome of Menopause. Learn all about this condition and recommendations made to assist women experiencing changes in the vulva, vagina and urinary system during the menopause transition and beyond.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this 100th episode of GynoCurious, Dr. Amy Novatt celebrates this milestone by reflecting on her journey and the essence of her podcast. Joined by her friend Carla Goldstein, JD, Omega Institute's president, CEO, and cofounder of the Omega Women's Leadership Center. In this episode, the guest, takes on the role of the interviewer.
Dr. Novatt opens up about the evolution of her voice as a medical professional and podcaster. She shares personal anecdotes about the challenges and triumphs she faced during her medical training and how they shaped her commitment to listening deeply and creating a platform for women's stories. Throughout the episode, Dr. Novatt emphasizes the importance of empathy, humor, and the shared experience of womanhood. She discusses the invaluable lessons she's learned from her guests and listeners, highlighting the universal themes of resilience, curiosity, and the complexity of healing. The conversation touches on the various stages of a woman's life, from adolescence through menopause, and the necessity of finding joy and humor in even the most challenging circumstances. She acknowledges the weight of women's collective experiences and the privilege of being a part of their healing journeys. This milestone episode is a testament to the power of storytelling and the strength found in shared vulnerabilities, leaving listeners with a sense of community and a renewed commitment to curiosity and compassion.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, Dr. Amy Novatt delves into the nuances of power and its manifestations in personal and professional realms, especially for women. The episode explores how power dynamics influence health, relationships, workplaces, and finances, urging listeners to consider whether they wield power through collaboration or authority. Dr. Novatt emphasizes the significance of understanding one's connection with their body, highlighting the impact of power perception on healing and healthcare experiences. The episode features a conversation with Ana Barreto, a Brazilian American author and transformational teacher. Ana shares her remarkable journey from a businesswoman in the hospitality industry to a healer and advocate for women's empowerment. She discusses her early struggles, the influence of mentors, her educational pursuits, and how mindfulness played a crucial role in balancing her career and personal life. Ana's narrative underscores the importance of self-care, emotional intelligence, and redefining power for women in leadership roles. As the discussion progresses, both Dr. Novatt and Ana examine the pervasive issue of self-sabotage, particularly among women, and its detrimental effects on health and well-being. They provide practical advice on identifying and overcoming self-sabotaging behaviors, emphasizing the importance of mindfulness, meditation, and self-compassion.
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In this episode of GynoCurious, Dr. Amy Novatt sits down with Vicki Haak, a seasoned financial advisor. The episode dives into the evolution of the taboo surrounding financial discussions, particularly focusing on how women were historically excluded from these crucial conversations. Vicki shares her personal journey, revealing how a childhood devoid of financial literacy propelled her into a career where she merged her love for numbers with an innate desire to empower others in understanding financial matters.
Amy and Vicki explore the psychological aspects of money management. They discuss how financial stress can significantly impact overall health, contributing to conditions like anxiety, depression, and cardiovascular issues. The conversation highlights the unique challenges women face in the financial world and the importance of self-empowerment, financial literacy, and the need for more women in advisory roles. Vicki's insights shed light on the importance of acting as one's own fiduciary and the role that confidence and education play in financial well-being.
As the episode progresses, Vicki offers valuable advice on overcoming the intimidation often associated with financial discussions. She encourages women to 'own it,' emphasizing the power of knowledge and the importance of having a supportive advisor.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
Listen again to Episode 63 since it is graduation time.....In this episode of GynoCurious, host Dr. Amy Novatt engages in a conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community support, and emotional resilience in fostering well-being among students.
The conversation also touches upon the pervasive influence of social media, the meaning and impact of the "woke" and "cancel" culture, and the critical role of parenting in promoting emotional and mental development. Dr. Freedman stresses the dual necessity of allowing young people to overcome struggles and providing a supportive environment. As the episode draws to a close, Dr. Novatt and Dr. Freedman discuss practical ways parents can foster resilience and independence in their children while maintaining a secure and loving presence.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, Dr. Amy Novatt delves into the evolving nutritional needs of women across different life stages with expert guest, Rebecca Blake, RD. Dr. Amy and Rebecca discuss the rapid growth of the wellness and supplement industry, which saw the US dietary supplement market valued at $53.58 billion in 2023, and question the efficacy of many popular supplements. Together, they ponder whether these products fill crucial nutritional gaps or simply capitalize on brilliant marketing strategies. Rebecca Blake, a clinical nutrition subject matter expert with extensive experience in the field, shares her nuanced perspective on gender-specific nutritional advice. She argues that while some supplements may be beneficial during times of physiological stress or hormonal changes, the key lies in understanding individual nutritional needs rather than succumbing to one-size-fits-all solutions. Amy and Rebecca critically assess popular trends like cycle syncing and adaptogen use, often finding them unsupported by robust science, yet acknowledge the psychological comfort they may offer individuals. The episode also touches on Rebecca's personal and professional experiences with nutrition and fertility. They discuss the impact of specific supplements and diet modifications on conditions like polycystic ovarian syndrome (PCOS) and unexplained infertility. While emphasizing the importance of a whole foods-based diet and the limitations of the supplement industry, Rebecca and Amy encourage listeners to be inquisitive and critical about their supplement choices. The episode concludes with practical advice on evaluating and integrating supplements into one’s life, urging listeners to consult with healthcare professionals to make informed decisions.
/w.rebeccablakenutrition.com
IG: @rebeccablakenutrition
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, host Dr. Amy Novatt welcomes Dr. Nicole Fleischmann to discuss the often overlooked aspects of female pelvic health. Dr. Fleischmann shares her unique journey into the field of urology and highlights the challenges and rewards of her specialty, particularly focusing on women's health. The discussion touches on common urological issues faced by women, such as urinary tract infections (UTIs) and urinary incontinence, and the interplay between the gynecological and urological systems. Dr. Fleischmann introduces the concept of the 'second mouth,' a metaphorical term she uses to describe the pelvic floor's function and the importance of proper breathing techniques in maintaining pelvic health. The episode underscores the significance of understanding and controlling one's pelvic muscles to prevent and treat various conditions, including incontinence, by emphasizing the role of nervous system coordination and proper breathing patterns. Concluding the episode, Dr. Fleischmann shares insights from her book, "The Second Mouth: One Woman’s Journey to Decode a Hidden Language for a New Era of Women's Health," which explores these concepts in depth. The episode wraps up with a discussion on the broader implications of these health issues and the importance of re-educating both patients and practitioners about the correct methods of pelvic health maintenance.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
In this episode of GynoCurious, host Dr. Amy Novatt speaks with Pilar Gerasimo. Pilar is an award-winning health journalist, social explorer, and author of 'The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.' Together, they explore the intricacies of holistic health, the importance of deviating from unhealthy societal norms, and the concept of 'positive deviance' as a path to achieving true well-being. Dr. Amy and Pilar also reflect on the current state of the healthcare system, emphasizing the need for a broader, more inclusive approach to health and healing that goes beyond conventional medicine. Pilar shares her personal journey of living in a multi-generational communal farm in Wisconsin, highlighting how this setting has influenced her views on health and wellness. She discusses the unique blend of insights from her sociologist father and idealist mother, which shaped her understanding of societal pressures and personal well-being. Pilar elaborates on the significance of her book's title, 'The Healthy Deviant,' despite the challenges it posed in the publishing world, underscoring the necessity to deviate from societal norms to lead a healthy life. The conversation touches on practical strategies for individuals seeking to lead a healthier lifestyle despite societal pressures. Pilar introduces concepts like 'pissed off body syndrome' and 'APE in the arcade syndrome' to describe the body's reaction to unhealthy living conditions and the challenges posed by modern environments, respectively. Dr. Amy and Pilar explore the importance of scientific education, the resilience needed to navigate an unhealthy world, and how listeners can become health deviants themselves.
Substack LINK
INSTAGRAM: @PGERASIMO
Learn more at www.healthydeviant.com
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff
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