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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Author: Terri Lomax & Dr. Dominique Broussard

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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. We can’t wait to meet you, sis! Support this podcast: https://anchor.fm/her-space/support
121 Episodes
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Does your partner often think that people are out to get them or take advantage of them? On one hand this a valid experience of being Black but when combined with certain other traits this could be a sign of narcissism. In today’s episode, Terri and Dr. Dom take a look at some of the questions from Dr. Ramani’s quiz in her book, Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist. Listen in to see if you or someone you know fits this description and tune in next week to hear from Dr. Ramani on strategies to end the narcissistic relationship. Quote of the Day: We live in a world of romance and rescue, where many believe love will conquer all, and that the more we endure unacceptable behavior, the more likely that we can “fix” our relationships. It doesn’t always work that way—despite what the fairy tales tell us. -Dr. Ramani Durvasula Is Your Partner a Narcissist? This quiz from the Dr. Ramani Durvasula of Should I Stay or Should I Go? can help you determine the answer. TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
Lady, are you ready to stop hustling for your worthiness and become the victor in your story? It is time for us to stop dimming our light and focus on shining and soaring! We are not defined by where we come from and as Bryan Stevenson notes, “ Each of us is much more than the worst thing we’ve ever done.” In today’s episode, listen in as Dr. Dom and Terri discuss how shame shows up in our lives. They also provide us with the internal and external compasses we can create to put shame in its place. Quote of the Day: "You either walk inside your story and own it or you stand outside your story and hustle for your worthiness." -Brene Brown How to Put Shame In Its Place Bring shame into the light. Become attuned to the script of your inner dialogue. Develop greater inner compassion with yourself. Become a “witness to” and mourn your wounds. Forgive yourself for feelings, thoughts, or actions of your “former selves." TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
The mother-daughter relationship is a complex one. Some of us have beautiful relationships with our mothers in which they are one of the most trusted people in our inner circle. However, what happens if you have a complicated, distant, or estranged relationship with your mother? What are the feelings that come up for you? How can you support a friend who does not have a close relationship with their mother? In this episode, Dr. Dom and Terri discuss Terri’s relationship with her mother and the steps she took to heal from the estrangement. “You can’t heal what you don’t reveal.”-Terri Quote of the Day: “In troubled families, abuse and neglect are permitted; it's the talking about them that is forbidden.” -Unknown How to Be Happy and Whole When You are Estranged From Your Mom Be real about your feelings Establish boundaries Ritualistic clearing Grieving the vision you had for the relationship Filling your life with the mother energy your mom is unable to provide Remember that hurt people hurt people; your mom is human TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri are discussing the complexities of navigating familial relationships and what happens when we decide those relationships are abusive or not in alignment with who we are. The ladies also provide us with tips on how to cultivate community family or community when we are not physically and/or emotionally close to our family of origin. Quote of the Day: “Family is where you're meant to be most free. Don't let blood chain you down.” -Unknown How to Cultivate Community When You're Not Close to Your Family Get clarity Identify your why Identify your ideal family Heal and forgive Work on your communication skills Meditate and manifest your chosen family TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
Black don’t crack...or does it? What is your relationship with aging? What aspects of the aging process are within our control? In today’s episode, Terri and Dr. Dom examine the science, the common stereotypes, and our perceptions of the aging process for Black women. While this episode only scratches the surface, make sure you are consulting your spiritual, physical, mental, and financial health providers to ensure your aging process is moving in alignment with your values. Quote of the Day: Black don't crack... "This conventional wisdom opens up the door for ageism and discrimination based on looks under the guise of black empowerment." - Kimberly Foster TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee to talk about the mental health issues of BIPOC youth, young adults, and young at heart. This is a conversation full of honesty and realness to not only understand the toxic systems mental health providers navigate to how these same providers prioritize being a safe space for youth and young adults. The powerful gems Dr. Alfiee shares with us are a small portion of the wisdom she provides through her various projects. Donate to the AAKOMA Project  Quote of the Day: "If we stopped saying 'we know what works' (because we actually don't from the way we traditionally 'science') and started asking, 'what works for you?' THEN build TOGETHER from that shared understanding, then we'd see some real positive changes." -Dr. Alfiee Where to Find Dr. Alfiee: @dralfiee and @aakomaproject  – on Twitter, IG and Facebook @couchedincolor – on Twitter and Facebook @couchedincolorpod – on Instagram Alfiee (Dr. Alfiee) Breland-Noble and AAKOMAProject - on LinkedIn TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
Are you protecting your brand and social impact? Unsure of how to effectively navigate the process of protecting your intellectual property?  Then this episode is definitely for you. Today, Terri and Dr. Dom are joined by the founder of Firm for the Culture, Ruky Tijani. She provides useful information on how to protect your contributions to the culture. Trust us when we say the gems Ruky drops will make you think differently about trademarking and copyrighting. Don’t sleep on this game changing information. Plus, you will gain more insight into our podcast name change. Quote of the Day: "If you have a brand making impact, you have a brand worth protecting." -Ruky Where to Find Ruky: Firm for the Culture IG: Firm for the Culture Facebook: Firm for the Culture TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you today! Joining Dr. Dom and Terri this week is Eliza Boquin to educate us on the connection between chakras, energy healing, and sex. Eliza describes each of the seven chakras with examples and how to heal based on each of their functions. Of course, we get an answer to that question of what sex looks like when partners have their chakras aligned. This is such an informative conversation that we know will resonate. Quote of the Day: "Yeah, stamina during sex is cool but have you ever had your chakras line up with your partner's and have them vibrate together?” — Eliza Boquin The 7 chakras: root sacral solar plexus heart throat brow (third eye) crown Where to Find Eliza: The Chakras + Sex + Relationships Podcast The Flow & Ease Healing Center Melanin and Mental Health IG: FlowAndEaseWithE Twitter: Eliza Boquin Facebook: FlowAndEaseWithE TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
“We are all sex workers.” Let that one marinate.  “If you can’t do for you then you can’t do for others.” How does that question apply to sex? In this week’s episode Dr. Dom and Terri dive into that first statement and answer the previous question. Plus, so much more! Today on Cultivating H.E.R.Space, Terri and Dr. Dom are joined by the dynamic Nenna Joiner. From sexual trauma to elder sexual pleasure to selling sex toys to sex workers to porn. The complexities of this conversation are representative of the depths in which our relationship with sex can exist. Nenna drops lots of gems so get ready for the lessons. Quote of the Day: “There's a form of sex or intimacy that you must have with yourself to bring your visions to life.” — Nenna Joiner Priorities for Healthy Sexual Expression Good mental health Positive body image Disconnecting from the world Where to Find Nenna: Feelmore510 Feelmore Adults IG: Feelmore Twitter: Feelmore Facebook: Feelmore TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC --- Support this podcast: https://anchor.fm/her-space/support
Lady, do you love only one person at a time? Most likely the answer is, no. If you love more than one person, you are, by definition, polyamorous. Say what now?! Now that we have gotten that out of the way, let’s talk about love with multiple people on the romantic level. Today, Dr. Dom and Terri are joined by Kenya K. Stevens of the Progressive Love Academy to debunk some of the misconceptions about having multiple loves. This is a real conversation about the facts, nuances, and complexities of navigating romantic relationships. The Progressive Love Academy has something for everyone. Quote of the Day: "I reserve the right to love many different people at once, and to change my prince often" -Anais Nin Where to Find Kenya: Progressive Love Academy IG: Kenya K. Stevens Twitter: Kenya K. Stevens Facebook: Kenya K. Stevens YouTube Channel TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
WARNING: Explicit Content. Not suitable for sensitive ears or the faint of heart. We are talking about sex, vaginas, penises, etc. and use other colorful descriptors for our body parts. Now that we have warned you, lady, today Dr. Dom and Terri dive into Jazmine Sullivan’s new album...Heaux Tales. If you have not listened yet we suggest checking it out and then coming back to the episode. Or...you can play it as you listen to this episode. This entertaining and informative exploration of the album is sure to  bring up experiences familiar for you or someone you know. Thanks to Jazmine Sullivan for telling the world about our complex relationship with our bodies and sex. Quote of the Day: "The thing is, dudes can’t handle if a woman takes the same liberties as them especially with regards to sex. Like our society teaches men to be so wrapped up in themselves and their own conquests that they forget we’re sexual beings as well. Plus, their egos are often way too fragile to ever handle a woman who owns and has any real agency over her body. And we’re to blame as well…’cause we’re out here telling them the p*$$y is theirs, when in actuality, it’s ours." -Antoinette’s Tale from Jazmine Sullivan’s Heaux Tales TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the relationship table? Would you date you? What are you doing to make sure you are a healthy happy person? In today’s episode, Dr. Dom and Terri explore some of the complexities around discovering the impact of our presence in relationships. While the tips mentioned are not an exhaustive list, they are a great start to a self assessment. As you tune in to the episode, be sure to scroll down to keep up with the tips. Quote of the Day: "In order to maintain a positive and secure relationship and to become a better partner, one should focus on becoming a better person." -Shamyra Howard-Blackburn, sex and relationship therapist 7 Ways to be a Better Partner: Have a solid sense of self Heal from any trauma or past experiences Learn to communicate honestly, openly, and clearly Listen Show, don't tell Be considerate Accept your partner for who they are TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
What have you done to achieve your goals? Are you willing to make sacrifices, shifts, and changes to get what you want? Having a visceral reaction to the word sacrifice? No, well maybe we’re projecting, lol. Is it possible to be happy while you are sacrificing? How do you know if it is worth it? In today’s episode, join Terri and Dr. Dom as they reflect on their perceptions of sacrifice and their journeys to achieving great things. Quote of the Day: "Conviction and Convenience Don't Live on the Same Block." -Lisa Nichols Questions we can ask ourselves in the pursuit of our goals: What am I willing to sacrifice to achieve my goals? What am I sacrificing and who is it for? How do I know when my sacrifice is in vain? How do you know when a sacrifice is bad? TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got you! At the time of our recording we did not know how important and timely this conversation would be for our community. In today’s episode we are going to build up our armor. Dr. Dom is going to guide us through a visualization to help us cultivate resilience. This is a time when you want to make sure you are in a comfortable distraction-free environment where you can freely pause, reflect, and make space to Cultivate Healing. Empowerment. Resilience. Quote of the Day: “Resilience allows us to tap into deeper resources in ourselves we didn’t even know we had, not just to overcome the obstacles but to be transformed by them.” -Arianna Huffington TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
Welcome to 2021! Have you ever started something (a relationship, job, hobby, etc.) and after a while was no longer interested or things were no longer working in your favor? When those moments come up, what did you do? In January 2019, Terri and Dr. Dom launched the Healing Empowerment Resilience Podcast and have released a new episode every Friday. Now, after two years we are closing the doors on one chapter to make room for another opportunity. As you listen to this episode Dr. Dom and Terri will share with us situations they have walked away from and the new and exciting things in store. This is definitely an episode you want to listen to all the way through. Quote of the Day: "Although my plans may change, I will stay committed to my purpose.” -Season 8 mantra 5 Signs It Is Time to Walk Away You’re always exhausted and no longer have interest in it/them When the only reason you haven’t quit is you’re worried about what other people will think When the only reason you are sticking with it is because you do not know who you are without it/them You are not able to visualize a positive outcome You are no longer clear on your why TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com --- Support this podcast: https://anchor.fm/her-space/support
Lady, we made it! It is the last Friday of 2020! Let’s celebrate! What do you and your girls do when you gather? Drink? Smoke? Eat? Laugh? Cry? All of those are on the table for this Girls Night In. Join Terri and Dom with your beverage and snack of choice where we are playing a game of What Would You Do?. As with most Girls Night In conversations, any topic is up for discussion and we approach each topic with love, positive vibes, and pure intentions. ***Be sure to subscribe to Patreon to get access to our juicy Aftershow where we'll keep this conversation going!*** Quote of the Day: "Not all girls are made of sugar and spice and everything nice. Some girls are made of sarcasm, wine, and everything fine.” -Unknown TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ --- Support this podcast: https://anchor.fm/her-space/support
If you follow her on social media, then you have been inspired, empowered and enlightened by the daily quotes from our guest today,  Dr. Thema Bryant-Davis. Perhaps you remember when she was a guest on Season 3 Episode 12 in a discussion about healing intergenerational trauma. Or maybe you have listened to her Homecoming podcast. Well, today Dr. Thema returns for a much-needed conversation about mother-daughter relationships. Our mothers are individual adult beings and sometimes no matter the status of our relationship, it may be difficult to acknowledge mom’s identity outside of motherhood. In this powerful interview, Dr. Thema provides us with insight on navigating a healthy mother-daughter dynamic and how to have a difficult conversation. Get ready for the beautiful gems and ah-ha moments. Quote of the Day: "As your clarity grows, you recognize sometimes it's not about releasing but instead acknowledging what's already gone or what was never there" -Dr. Thema How to have a healing conversation with mom: Identify what you want Role Play and Practice Seek consent to engage in the conversation Naming the hurtful actions/events Share how they made you feel Ask for what you want Be open to feedback Where to Find Dr. Thema: IG:  @dr.thema Twitter: DrThema DrThema.com TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ --- Support this podcast: https://anchor.fm/her-space/support
Lady, do you feel like you are enough? Do you believe you are worthy? Who are you when you are not producing or doing something?  The socialization of being in competition with one another and the negative social comparison is  stealing our joy. While we are “stomping down the street like majorettes in the parade with no boots on and pulling the whole community behind us,” do not let anyone say you are not worthy. YOU. ARE. ENOUGH. In today’s episode, Dr. Dom and Terri engage Dr. Jannis Moody in a riveting conversation around acknowledging  our #BlackGirlMagic and cultivating affirming self-definition. Quote of the Day: "You alone are enough. You have nothing to prove to anybody" -Maya Angelou Dr. Jannis Moody TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ --- Support this podcast: https://anchor.fm/her-space/support
Pandemic, death, divorce, natural disaster, addiction...grief and loss is something we have all experienced. How we define and experience the loss varies. In today’s episode, Terri and Dr. Dom help us understand ambiguous grief. Lady, if you have experienced the physical loss of someone or something while still experiencing them psychologically or the inverse then this episode may give you the language you need to define your experience. Hopefully, this complex conversation between Dr. Dom and Terri will help cultivate the healing you need. Quote of the Day: "I wanted a perfect ending. Now that I've learned the hard way, some poems don't rhyme and stories don't have a clear beginning, middle, or end. Life is about not knowing, having to change, taking the moment and making the best of it without knowing what's going to happen next." -Gilda Radner Tips for Navigating Ambiguous Loss: Utilize “both, and” thinking (ie., opposite of black/white, either/or) Set aside time to not think about the loss Reassign family roles Family therapy/interactions Community/group therapy/interactions TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ --- Support this podcast: https://anchor.fm/her-space/support
Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure if they are the one? Perhaps, you are involved with someone and the relationship is lacking compatibility. Well, today’s guest will provide you the insight you may be seeking. Relationship coach, Alison Wellington joins Dr. Dom and Terri to discuss healthy romantic relationships. From identifying non-negotiables to lessons learned from previous relationships to being honest about who you are and what you bring to the table. Have your pen and paper ready to take notes. Also, share this with a girlfriend you know could benefit from hearing all these gems. Quote of the Day: "Stop shrinking yourself to fit within places you have outgrown!" -Alison Wellington Tips for Moving On: Accept that the relationship is over Not allowing them back in Get rid of their things Get off of their social media Take care of yourself Where to find Alison: Move on Sis! Align with Alison IG Facebook YouTube TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ --- Support this podcast: https://anchor.fm/her-space/support
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Comments (11)

Sherronda Davis

this was exactly what I needed at a more than perfect timing!! thank you!!

Dec 24th
Reply

bookaddict 4real

I do agree you have to be careful about what we allow into our soul/Spirit...thank you for affirming what I should be doing

May 15th
Reply

Michelle M

Thank you for creating this space!🥰

May 13th
Reply

bookaddict 4real

Thank you so much for this episode....it reminded me that my healing process continues. ...maybe I can enjoy the journey...again thank you

Apr 14th
Reply

bookaddict 4real

I needed this episode... need self care now more than ever

Apr 12th
Reply

Kaya J.

I love this episode very informative and open minding I love this podcast!!

Nov 27th
Reply (1)

Shanequa Joshua

This show spoke to me directly and I want to say thank you for this podcast! #blackgirlmagic

Nov 17th
Reply

Latesia Thomas

About "staying just because of the amount of time put in a relationship" used to be my way of thinking until, I learned to accept that time as lessons learned, to prepare me for better, instead of wasted time!

Jul 13th
Reply

Melanin Monroe

This episode brought me to tears I love you two! Your style and how you flow together it's so magical!! I would love to be on your podcast one day!!

May 29th
Reply

Melanin Monroe

I'm loving what I'm hearing from this podcast! Amazing jobs Queens!!

May 27th
Reply
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