Claim OwnershipHAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy
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© 2024 HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy
Description
Balance hormones naturally, restore energy, and fix your periods even as a busy mama!
Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?
Girl...I've been where you are and I can't WAIT to help you move forward.
In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.
If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.
I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment.
I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.
Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.
Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!
Contact Leisha:
Email: hello@leishadrews.com
Website: www.leishadrews.com
IG: @leishadrews
Want to work together?
Nourish Your Hormones Course:
www.leishadrews.com/nourishyourhormones
177 Episodes
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Send us a textI know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work for you? In this episode I'm sharing how I've changed my opinion on HIIT workouts, how to know if they are or aren't right for you in this season b...
1Send us a textAre you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in on what is the next most important step for you so you can finally see clear skin all month long. My guest today Danielle Gronich is known as the "...
Send us a textDo you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel more stable and have happier hormones not only during PMS week, but all month long. FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE +...
Send us a textWouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even when they're crunchy mamas who know their stuff and eat well and exercise. Sound like you? Today's episode may help you uncover your blind spots so...
Send us a textMinerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you need to do it in a way that's simple and effective. I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, an...
Send us a textWeight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptions we have when it comes to fat loss, and what women need to do to lose weight in a sustainable way - we're throwing out the fad diets, keto, starvi...
Send us a textI have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I expect from my cycle with an IUD?" and "Will I ovulate with an IUD?"Birth control is a deeply personal choice and I really believe that women should...
Send us a textWelcome back to our birth control series!Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. In this episode I'm sharing some of my favorite ways to support the liver through food, and how supporting the liver increases your ability to have b...
Send us a textWelcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked, including an increased risk of leaky gut and even a 30% increased risk of severe gut symptoms like IBD. I believe that women deserve fully informe...
Send us a textToday we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through rates of effectiveness for the most popular birth control methods and comparing with FAM and talking about the absolutely KEY components that many ...
Send us a textDid you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this linkWe're back for round 2 of the birth control and informed consent series and today I'm going to deep dive on the copper IUD. It's the MOST effective form of birth control with only a 0.6% failure rate, and it's not hor...
Send us a textWe're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of birth control on the body - the way it can change brain function and mood, and how it even affects the ability to lean into our feminine. If yo...
Send us a textToday I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minute to be able to take good care of each area of our lives that are important to us. Topics we cover today are motherhood, replenishing post...
Send us a textIt's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I even talk about detox, but in a hormone friendly way - it might not be what you think!I even give you some targeted action steps in this episode that y...
Send us a textIt's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self.When we take a holistic view at hormone balance, we look at all of the root causes (yes, usually more than one) and as we work toward understanding and treating things from that place, often times a cascade of healin...
Send us a textWelcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends.We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't doing as much as you had hoped.Let's talk about the emotional and spiritual side of who we were created to be as women, and how we can lean more...
Send us a textWelcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started.I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in our challenge group for coaching & support (FREE) - just go to www.leishadrews.com/refresh and we'll send you the link to join!Overwhelm co...
Send us a textLet's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources from this episode: Nourish Your Hormones CourseRestored mini-courseNYH Recipe GuideLMNT mineral/electrolyte packets - free sample pack with my link!C...
Send us a textIf you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized support and be entered in our GIVEAWAYS at the end of the week. We'll be covering how to overcome overwhelm, why what you're doing isn't workin...
Send us a textWhat if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's guest Reyna. Reyna and I have been on similar journeys with our families living in moldy houses, our toddlers having health problems, and coming to the...
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Thank you for yet another Excellent podcast. I'm looking forward to working with you soon. I'd like a podcast on how to eat to balance hormones. I've noticed a HUGE difference with the few changes I've made since doing your mini NYH course you'd offered. You are a Blessing ☺️