HE with Refie Redzuan

In this grand finale of HE, Ning Baizura offers a rare, soul-baring look into the heart behind the voice—before the curtain call. She steps beyond the stage to share the essence of who she is—known for her legendary presence in the Malaysian music industry. Inspired by her own song To Know Me, this episode becomes a deeply personal reflection on what it truly means to be seen and known—not only by others, but by oneself. Ning opens up about the lesser-seen chapters of her life and career—the struggles, the breakthroughs, and the choices that shaped her artistry. It’s a celebration not just of legacy, but of the woman behind it. The conversation becomes an invitation to understand the voice that has carried decades of music and to connect with the spirit that continues to inspire. As she casts her hopes for herself and the future, she leaves a reminder to believe in oneself, embrace one’s own story, and shine from within.Support this podcast— https://buymeacoffee.com/refie

In this season finale, YM Tengku Shaheera Abdullah shines a light on how leadership, identity, and self-discovery shape her personal and philanthropic journey. She joins HE for a conversation about the light we carry—the values, resilience, and clarity that illuminate not only our own paths but those of others. As the force behind Yayasan Tengku Abdullah, she shares how the foundation’s mission—centered on education, healthcare, and social development—was born from a deeper calling to uplift lives, balance tradition with progress, and embrace the personal growth that comes through service. Her Grace’s perspective on staying rooted in one’s values while evolving with purpose becomes a beacon of hope—a reflection of how the legacy we leave behind is built moment by moment, when we choose to carry light with intention.Support this podcast— https://buymeacoffee.com/refie

In this finale, Shayna Zaid explores the spaces in between—the quiet, the pause, the breath that gives meaning to every note. She speaks to what it means to honor stillness, and how the rhythm between the notes has shaped her journey—not just as a musician, but as an artist, a soul in motion, and a woman attuned to the sacred hush that speaks volumes. HE dives into her evolving relationship with music—from the first spark of inspiration to the moment she chooses to press pause—and how her writing process and emotional rhythm move intuitively through both chaos and calm. It’s about making space for what matters. Stepping away from the noise became a way of listening more deeply to herself. A moment to breathe, feel, and remember that even in silence, there is song. This is what happens when attention is given to the space, to the self, and to the rhythm carried within.Support this podcast— https://buymeacoffee.com/refie

In this episode, Razif Hashim reframes the conversation around legacy, identity, and what it means to truly make an impact, and takes a thoughtful look at what it really means to succeed. Through personal stories and pivotal moments, he shares how his definition of success has shifted from external validation toward something more meaningful and enduring. Drawing from his journey as an actor and cultural advocate, HE explores how purpose, legacy, and identity have shaped his voice—on stage and in the community. The power is in choosing impact over image and how leadership evolves through service. With honesty and depth, the dialogue dives into why redefining success matters, especially in a world that often prioritizes fame and visibility. The challenge is balancing public influence with personal fulfillment, with hopes for the next generation to find success on their own terms.Support this podcast— https://buymeacoffee.com/refie

In this episode, Kuti Biazid delves into the raw emotional states of being enchanted, overwhelmed, and uncertain and explores the inspiration behind the timeless classic—the emotional journey of being bewitched, bothered, and bewildered. These raw, messy states are often the very moments that shape the deepest growth. The conversation reflects how enchantment, doubt, and uncertainty are not just passing emotions, but powerful teachers that lead to greater self-awareness. Even in confusion, something meaningful begins to take form. Taken from her experience as a Professional Voiceover Artist and TEDx Speaker, HE unravels the life she’s lived by embracing the discomfort of emotional complexity and choosing not to rush through it. Transformation often begins where clarity feels out of reach, and finding peace within the chaos is its own kind of magic.Support this podcast— https://buymeacoffee.com/refie

In this episode, Tengku Zai returns for another conversation on the breakthrough that breaks her open. She takes a deep dive into the evolving realities of life and shares the powerful moments that led her to reevaluate what success truly means—especially in workspaces that overlook boundaries and family needs—as she reflects on how motherhood reshaped her values and taught her to prioritize what truly matters. With honesty and clarity, she unpacks the emotional toll of burnout, the difficulty of saying no, and the courage it takes to walk away from spaces that no longer support overall well-being. Her story highlights the urgency of cultivating the surroundings that honor mental health and the dignity women deserve. Through it all, she leads with a renewed sense of purpose, committed to fostering healthier, more balanced environments and redefining how “having it all” takes shape in real life, while hoping her next chapter in leadership will champion a more human-centered approach for herself and those she serves.Support this podcast— https://buymeacoffee.com/refie

In this episode, Emmeline Ng explores the contrasting forces of love and hate, how each impacts our lives, and reflects on the emotional weight we carry and the choices we make in how we respond to the world around us. With insight rooted in personal growth and emotional awareness, she demystifies how love and hate affect us on individual and collective levels. HE shares her perspective on what it means to choose light in a world often overwhelmed by conflict and comparison. She speaks openly about the challenges of healing, the process of letting go, and the importance of reframing how we see pain. Whether it’s transforming heavy emotions into growth or learning how to navigate hurt with grace, through vulnerability, honesty, and gentle wisdom, she encourages us to lighten the emotional load and find peace with love. Support this podcast— https://buymeacoffee.com/refie

In this episode, Lily Shah takes on a journey through the meaningful places, moments, and experiences that have shaped her identity and purpose. She shares how personal moments shaped why she started and where she’s headed. She opens up about founding Kyzer Hair Styling Products for Kids, and the inspiration behind creating safer, more intentional products for children. Rooted in her experience as a parent, her mission is deeply personal and driven by care. She also talks about balancing motherhood, leadership, and staying grounded in her values. From unexpected lessons to small breakthroughs, what building something from scratch has taught her is revealed. Finally, she reflects on the power of quiet, reflective moments and how they’ve helped her grow as both a founder and a person—her hopes for Kyzer Kids, her journey, and the impact she wants to make.Support this podcast— https://buymeacoffee.com/refie

In this episode, Nina Aziz Justin discovers how, like nature, what breaks often leads to new growth, dan apa yang hilang membuka jalan untuk sesuatu yang baru bersama Refie Redzuan. They dive into the timeless truth behind “Yang Patah Tumbuh, Yang Hilang Berganti,” a reflection on how brokenness can be the beginning of something stronger. The conversation explores how loss and letting go, though painful, can ultimately lead us to a clearer sense of self. From grief to growth, heartbreak to healing, HE shares how sitting with discomfort and trusting the process can uncover unexpected strength. Just like nature, we are always in motion, always becoming. It’s a reminder that when we stand at the edge of change, we must trust in the renewal that follows the fall.Support this podcast— https://buymeacoffee.com/refie

In this episode, Anfaal Nawawi and Refie Redzuan take a moment to spark the meaningful connections that defined it. Every conversation left a mark, reminding that the most powerful stories are often the most personal. This podcast has been a path of discovery—of self, of others, and of what it means to hold space with intention. The guests, their truths, and the shared moments have shaped how HE sees the world and the place in it. Though this season is the last, it’s not the end—just a new beginning. HE hopes it leaves you inspired to start your own journey, stay true to your voice, and never stop reaching for the impossible. So, what’s next for Refie? Who is HE becoming? The journey isn’t over—the best is yet to come.• Anfaal Nawawi honors the journey as HE nears its close, reflecting on the stories, lessons, and depth that made it unforgettable.Support this podcast— https://buymeacoffee.com/refie

In this episode, hosted by Kohinoor, Refie Redzuan opens up about what it truly means to “lose you to love me.” Through a deeply personal lens, he shares what it feels like to let go of past versions of himself in order to move closer to who he’s meant to be on the journey of healing. The courage to release old identities often comes in moments of forced change, revealing the unexpected beauty of starting over. Together, they reflect on how loss—whether of people, love, relationships, friendships, beliefs, or ego—can become the doorway to genuine self-love and clarity. This conversation speaks to anyone standing at a crossroads between who they were and who they’re becoming. It’s a reminder that the painful process of becoming whole often begins with the decision to let go of what—and who—no longer serves you, making space for a more grounded, authentic life.Support this podcast— https://buymeacoffee.com/refie

In this episode, TJ Nizam returns for a conversation that takes things to a whole new level and embraces the next chapter with wisdom, style, and an unapologetic attitude, proving that aging is about becoming his most authentic self. HE dives into what it truly means to be 40 and fabulous—how it shifts priorities, challenges expectations, and brings a newfound sense of freedom. With honesty and humor, he shares the lessons he’s learned, the struggles he’s overcome, and the mindset that keeps him moving forward, especially after the passing of his dear mother. Turning 40 is both a reflection and a celebration of living life unapologetically; a new chapter of empowerment. Through it all, he reminds us that life doesn’t slow down at 40—it only gets better.Support this podcast— https://buymeacoffee.com/refie

In this episode, Nina Aziz Justin explores the depth of empathy, resilience, and personal transformation that comes with life’s most profound moments—both the joyful and the heartbreaking. Through powerful stories and honest conversations, HE discusses the impact of adversity, the lessons learned through lived experiences, and the ways in which pain, growth, and healing shape her. She speaks on the difference between intellectual understanding and emotional experience, envisioning a world where people are more open to learning from one another’s experiences and where resilience is embraced as a lifelong journey. This is the reminder that while we may never fully grasp someone else’s journey, compassion and understanding can bridge the gap—until it happens to us.Support this podcast— https://buymeacoffee.com/refie

In this episode, Larisa wonders what happens when the life she once knew starts to shift in ways she never expected. She dives into the complexities of midlife—the transitions, the doubts, and the emotional toll it can take on mental well-being. HE shares her experiences of navigating identity changes, career shifts, and the evolving sense of purpose that comes with aging. From managing anxiety and self-reflection to embracing midlife, she uncovers the hidden beauty in the challenges and opportunities that make midlife not just a crisis, but a transformation. • Larisa is a nom de plume.Support this podcast— https://buymeacoffee.com/refie

In this exclusive episode, NJWA reflects on finding light even in the darkest moments and how motherhood influences her journey through the rain. As she opens up about the journey of fortitude, HE enlightens the path with her personal stories of overcoming challenges, finding hope in adversity, and emerging stronger. The impact of motherhood on her journey, along with the wisdom gained from life’s toughest moments, lays the foundation for maintaining a positive mindset, celebrating victories, and appreciating the light that follows. After the Rain serves as a reminder to hold on to hope, trust the process, and embrace renewal. Every ending carries the promise of a new beginning to lead us exactly where we are meant to be.Support this podcast— https://buymeacoffee.com/refie

In this episode, Natasha Yusof and Refie Redzuan delve into the art of owning each day with purpose and intention. HE explores how small, consistent actions can create significant change by turning routine tasks into opportunities for self-improvement. They discuss practical strategies for setting daily goals, staying mindful, and making the most of everyday moments, highlighting how simple habits can lead to lasting transformation. Through this conversation, they encourage taking control of daily life, emphasizing that true fulfillment comes from embracing the present, finding joy in the little things, and making each day meaningful.Support this podcast— https://buymeacoffee.com/refie

In this special 100th episode, Naddy Rahman returns to share the next chapter of her life after ‘The Man for Naddy.’ She opens up about the profound bond with her firstborn son and how motherhood has reshaped her perspective. Balancing fame with the personal journey of raising a child comes with its challenges. Naddy reflects on maintaining a sense of normalcy while ensuring her son is surrounded by love, stability, and strong values. With honesty and grace, she shares how she cherishes private moments while living in the spotlight. Looking ahead, she envisions a bright future for her son, her family, and the legacy she hopes to build. Parenting is about finding strength in love and embracing each chapter of life as an opportunity for growth and deeper connection.Support this podcast— https://buymeacoffee.com/refie

In this episode, Nadia Fauzi uncovers the notion that true happiness is often found in the simple, homemade moments of life and explores the art of crafting joy in everyday life. The beauty of simple, homemade moments that bring contentment and meaning to our lives comes from nurturing meaningful connections, discovering the power of creative hobbies, and small acts of love. How creating a joyful atmosphere at home and embracing the present can lead to a deeper sense of fulfillment—whether it’s transforming daily routines into opportunities for growth or fostering a positive mindset during challenging times. HE discovers a heartfelt guide through Nadia’s personal journey to embracing the beauty of everyday moments and making happiness truly homemade.The podcast is presented by ⁠@Villanis_Marang

In this episode, Siti Nur Abdullah Razi and Refie Redzuan tackle the universal experience of regret and the lingering “what ifs” that often persist in life. Drawing from their personal journeys, they open up about missed opportunities and unrealized dreams, exploring how these moments have influenced their perspectives and future decisions. The conversation dives into practical ways to navigate the weight of regret while embracing a proactive and hopeful outlook on life, reframing regret as a catalyst for growth rather than a setback. As they reflect on how regrets have impacted their relationships, careers, and personal lives, they offer wisdom and encouragement for anyone struggling to move forward.The podcast is presented by @Villanis_Marang

In this episode, Ainie Haziqah explores the powerful concept of taking a leap of faith and how it can encourage women and families to step into the unknown, highlighting the courage it takes to face fear, embrace risks, and inspire change within families, even in the small, everyday moments. She shares how bold decisions empower women, strengthen family bonds, and create legacies of support and encouragement as HE emphasizes on the importance of trusting instincts and fostering environments that uplift women. Her journey offers wisdom for navigating uncertainty and inspires others to take their own leap of faith, fostering growth and empowerment along the way. The podcast is presented by @Villanis_Marang