HER Extraordinary LIFE By Design

Join Leslie Gaudet and Yaritza Báez, Business and Accountability Coach, for a powerful conversation about honoring your pace, protecting your energy, and building a business that reflects who you are in this season—not who you used to be or who you THINK you should be. Yaritza shares her journey from burnout and busyness to alignment and impact—and how that shift now guides the way she supports women 40+ in designing sustainable success with clarity and confidence. In this episode, Yaritza offers practical insight on what it really looks like to shift from hustle to intentional growth, how accountability supports both emotional resilience and execution, and why your next chapter doesn’t need to look like your last one to be meaningful. You’ll hear how she helps her clients protect their energy, move with strategy, and reconnect with what success truly means to them—without the pressure to perform or prove.  If you’ve ever wondered whether it’s too late to build something new—or what it could look like to grow without self-sacrifice—this conversation is for you.  ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call  ********************************************************************  Here’s How You Can Connect with Yaritza Baez.  http://www.yaritzabaez.com/ https://www.instagram.com/yaritzabcoach/ https://www.linkedin.com/in/yaritzabaez/ Podcast: My Entrepreneurial Journey with Yaritza Baez- https://podcasts.apple.com/us/podcast/my-entrepreneurial-journey-with-yaritza-b%C3%A1ez/id1778992044 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “managing” your relationships through communication alone isn’t the answer—it’s your energy that sets the tone. If you often find yourself holding everyone else’s calm, Leslie reveals how The Mirror Effect shows up in everyday interactions and how small, intentional micro-resets can help you lead your relationships with steady, grounded energy. You’ll learn how to recognize when your system is carrying the residue of your day and how to use short energy resets to restore calm before you connect—so every conversation reflects peace, not depletion.  If you’ve ever walked into a room and felt the tension shift the moment you did, this episode is your invitation to stop managing connection—and start leading it through the energy you bring. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Michelle Chung, Love Strategist and bestselling author, for an empowering conversation about creating space for love while thriving in business. Michelle shares her personal journey and how she supports high-achieving women in building relationships that align with their vision, lifestyle, and values—without relying on dating apps or sacrificing who they are. From emotional bandwidth to subconscious blocks, Michelle breaks down what often gets in the way of love for ambitious women—and how to shift those patterns with clarity and confidence. She also introduces her Solo 2 Soulmate strategy and offers practical advice for attracting an aligned partnership without burnout, pressure, or guilt.  If you’ve ever wondered whether it’s really possible to have the relationship you want and the business you love, this conversation will leave you feeling seen, supported, and ready to say yes to more.  ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Michelle Chung.  Join the Free Masterclass 3 Steps to Meet Your Ideal partner without dating!: https://www.michellechungcoach.com/masterclass Listen to Michelle’s podcast Love, Life & Energy: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com DM and follow her on Instagram https://www.instagram.com/michellechungcoach/ DM and follow her on LinkedIn:https://www.linkedin.com/in/michelle-chung-05550616/ Watch on Youtube: https://www.youtube.com/@michellechungcoach Website linkhttps://www.michellechungcoach.com Get the Book ‘How to Stop Dating & Be In an Effortless, Committed Relationship’ https://www.michellechungcoach.com/ebook-stopdating Amazon US: https://www.amazon.com/s?k=how+to+stop+dating+%26+be+in+an+effortless&crid=1YSK06ASJDX05&sprefix=how+to+stop+dating+%26+be+in+an+effortless%2Caps%2C364&ref=nb_sb_noss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “pushing through” isn’t a strength—it’s an energy leak in disguise. Speaking directly to high-achieving women who are used to running on caffeine and willpower, Leslie reveals how small, intentional micro-resets can help you stay focused, calm, and in control no matter how full your day is. You’ll learn how to recognize your body’s early signals of depletion and how to use quick, 3-minute resets to protect your energy before it runs out—so you can lead your day with rhythm, not rush. If you’ve ever ended your day wondering why you’re exhausted even after “getting it all done,” this episode is your invitation to stop powering through—and start resetting like a pro. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Jessica Summers, speaker, consultant, and author, for an inspiring conversation about resilience, personal growth, and overcoming adversity. Drawing from her own experiences of profound loss, Jessica shares how she empowers high-achieving Gen X individuals to navigate personal and professional challenges while rediscovering their peace, power, and purpose. Learn how Jessica’s unique approach combines practical strategies with a positive mindset to help others move through difficult times. Through her journey and insights, Jessica offers actionable advice for building resilience, embracing change, and finding strength in the face of adversity. This episode will inspire you to rise above challenges and step into a more empowered version of yourself. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest myths about resilience: that it’s built on sheer willpower. Leslie shares why powering through isn’t strength at all—it’s survival—and how the real cost of white-knuckling your way forward shows up in your energy, your focus, and your presence. Through lived examples and the systems she teaches inside her program, she reveals how resilience is less about grit and more about design: creating resets, filters, and daily practices that keep you steady before you hit empty. If you’ve ever found yourself saying “I’ll rest later” but later never comes, or wondering why pushing harder leaves you more scattered than strong, this episode will give you a new way to see resilience—not as something you force, but as something you intentionally build to rise clearer, calmer, and stronger on your own terms. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Sharlene Styles, founder of PURE Natural Health & Wellness, for an empowering conversation about what it really takes to feel energized, clear, and confident in midlife. With over 14 years of experience in metabolic testing, personalized nutrition, and holistic life coaching, Sharlene shares why food alone isn’t the answer—and how your mindset, nervous system, and hormones all work together to support your energy and well-being. In this episode, Sharlene breaks down the hidden reasons so many women feel off in midlife, how your body is often trying to tell you something important, and why real confidence starts by tuning in instead of pushing through. You’ll hear practical wisdom on reclaiming balance, shifting outdated beliefs, and giving yourself full permission to feel good in your body again. If you’ve been craving clarity, steady energy, and the kind of confidence that starts from within—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca https://www.instagram.com/nutritionist_sharlenestyles/  https://www.linkedin.com/in/sharlene-styles-44946647/  https://www.youtube.com/@purenaturalhealthwellness  https://www.facebook.com/purenaturalhealthwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the very questions women are asking out loud about saying no — the ones that keep you awake at night replaying conversations in your head. Leslie takes you inside four of the most common fears about saying no: sounding selfish, feeling guilty afterward, making more work for someone else, or letting people down. Through lived examples, compassionate reframes, and practical scripts you can start using right away, she shows why “no” has never been the real problem — it’s the guilt you’ve been taught to carry with it. If you’ve ever swallowed a no to keep the peace, or said yes only to feel drained, resentful, and second-guessing yourself afterward, this episode will give you the clarity, language, and confidence to protect your peace without guilt — and without losing the connections that matter most. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Atara Parkinson, licensed Marriage and Family Therapist and certified integrative professional, for a powerful conversation about nervous system care, emotional wellness, and the connection between mineral balance and sustainable healing. Atara shares how her personal experiences led her to a more holistic approach to mental health—one that bridges science, somatic practices, and deep emotional support. Together, they explore why so many high-achieving women feel stretched thin, what’s really going on beneath the surface, and how to begin resetting your system in simple, practical ways. You’ll learn about the foundational role minerals play in regulating energy and mood, the benefits of Brainspotting for emotional healing, and how to start honoring what your body is truly asking for.  If you’ve been craving a slower, steadier way to feel like yourself again—this episode offers real insight and encouragement for finding your balance from the inside out.   ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign  If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you.   Clickthis link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call  ******************************************************************** Here’s how you can connect with Atara Parkinson. Website: https://www.ataraparkinson.com/ https://www.instagram.com/atara.parkinson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest misconceptions about boundaries: that they’re about keeping other people in check. Leslie shares why boundaries were never about controlling “them” — your partner, your family, your clients, or your team — and why the real power of boundaries is in how they protect your peace, your clarity, and your energy. Through relatable examples and the practical scripts she teaches inside her program, she shows how misaligned “yes” decisions quietly drain your confidence, your presence, and even the trust you have in yourself. If you’ve ever found yourself over-explaining a no, backpedaling after you set a limit, or carrying guilt long after the conversation was over, this episode will give you a new way to see boundaries — not as walls, but as energy protection that makes your yes stronger, cleaner, and more aligned with the life you’re building. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Erin Vogt, ADHD Systems Strategist,, Transformational Coach and founder of Busy Brain to Broadcast, for a powerful conversation about honoring your energy, trusting your brain, and building systems that actually work for how you think.  Erin shares her personal journey of navigating ADHD while running a business—and how that experience led her to help fast-thinking entrepreneurs clear mental clutter, calm the chaos, and create structure without shame or burnout. Together, they explore how self-trust becomes a superpower, why traditional productivity strategies often fail, and what it takes to create clarity and momentum in a fast-paced world.  If you've ever felt like you're working against your brain just to keep up, this episode offers real perspective—and practical shifts—to help you find your flow again.  ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you.   Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Erin Vogt. www.erinvogt.com YouTube: https://www.youtube.com/@busybrainboldfaith People can follow me on: FB: https://www.facebook.com/erin.monnervogt IG: https://www.instagram.com/erincoaches Since this episode was recorded, Erin pivoted her business to being faith-driven. So, she's offering you her Scattered to Still Reset. A 4-minute intentional audio to quiet the rattling thought spirals in your mind, bringing you closer to God and reminding you of the image He sees in you, rather than this noisy world. Great for first thing in the morning! You can grab yours at: erinvogt.com/stillAlso, her podcast Busy Brain Bold Faith can be found anywhere you get your podcasts. Click here: https://pod.link/1835033485  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores the hidden energy costs of overcommitting — those “extra yeses” that seem harmless in the moment but slowly drain your peace, your presence, and your self-trust. Through a deeply personal story of emotional burnout after losing her brothers, Leslie reveals how putting herself last and saying yes to everyone else’s needs left her depleted, resentful, and disconnected from her own healing. She unpacks the false belief that “if I don’t step in, who else will?” and shows how it keeps high-achieving women in a cycle of exhaustion disguised as responsibility. If you’ve ever caught yourself rearranging your schedule for one more call, staying up late to finish what someone else started, or lying awake at night wondering why you agreed in the first place, this episode will remind you that protecting your energy isn’t selfish — it’s the foundation of the peace, presence, and purpose you’ve been craving. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Diane Konkin, Founder and CEO of Advanced Mind Health, for a powerful conversation about emotional clarity, nervous system safety, and fast, effective healing for high-achieving women. Diane shares what led her to develop a rapid-change therapy model that helps eliminate self-sabotage, intrusive emotions, and burnout habits—often in just one or two sessions.  In this episode, Diane breaks down how self-sabotage works in the brain, the surprising link between emotional safety and self-trust, and why traditional talk therapy isn’t always enough for high-functioning women who want real change. You’ll learn how clarity, confidence, and freedom are often just one decision away—and why healing doesn’t have to take years when you access the right part of the brain.  If you’ve ever felt like you’re holding it all together on the outside but something feels off inside—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Diane Konkin. https://advancedmindhealth.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks the hidden cost of saying yes from guilt instead of alignment. Speaking directly to high-achieving women who want freedom, peace, and clarity but often find themselves overcommitted, Leslie shares a personal story of how one “yes” — meant to create opportunity and visibility — ended up draining her time, energy, and self-trust. From procrastination and guilt spirals to the erosion of confidence, she reveals how misaligned yeses don’t just clutter your calendar, they chip away at your clarity and your peace. In this episode, you’ll discover: Why saying yes to “keep the peace” actually steals it. The real costs of guilt-driven decisions — from decision fatigue to self-doubt. The 3-Question YES Filter you can use to protect your energy, rebuild self-trust, and choose yeses that truly fuel your life and legacy. If you’ve ever lain awake at night replaying the decisions you regret, or felt the weight of commitments you never wanted in the first place, this episode will help you spot the guilt-driven yeses that drain you — and give you the clarity to choose differently, so your yeses actually build the life you want to live. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a business community rooted in connection first—where relationships matter more than the next sale? In this episode, I sit down with Heather Brice and Sydney Nanberg, co-founders of the I’m Doing This brand and creators of one of the most intentionally curated Facebook groups for female founders. Together, Heather and Sydney share how their partnership began, what inspired them to rethink the way online communities operate, and why leading with generosity and collaboration has been key to their success. You’ll hear how they’ve built a safe, high-value space where women can show up as they are, ask for what they need, and grow their visibility without hustling in isolation. If you’ve ever craved a business network that feels aligned, energizing, and full of possibility—this conversation will show you what’s possible when women lead with heart, build with purpose, and grow together. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your  success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Heather Brice and Sydney Nanberg. Website: https://www.hourleague.com/offers/UXnzhsu7/checkout  https://www.facebook.com/sydney.nanberg https://www.facebook.com/heatherkbrice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, opens up about the invisible imprints of belonging and exclusion—and the power we have to choose differently today. Speaking directly to high-achieving women who look like they have it all together while quietly questioning whether they truly belong, Leslie shares three defining stories from her youth—the missed invitation, the cutting comment, and the silence of betrayal—that shaped her beliefs about worth and community. She then reflects on how those early experiences echoed into adulthood and how she learned to build circles rooted in peace, purpose, and alignment. If you’ve ever walked into a room of successful women and felt yourself shrink, or longed for a community where you could exhale and be fully seen, this episode will help you recognize which relationships drain you—and give you the confidence to choose the ones that help you rise. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Sabine Schoepke, Biz Growth Powerhouse & Midlife Disruptor and founder of The Power Life Library, for a meaningful conversation about reinvention, aligned success, and building your next chapter with clarity, courage, and community. Sabine shares how her journey—from homelessness to multimillionaire, from cancer survivor to midlife disruptor—inspired her mission to help others rise with purpose. In this episode, Sabine opens up about walking away from it all to rediscover what truly matters, how aligned financial freedom is different from just making more money, and why having the right community can change everything. You’ll hear how The Power Life Library is making support accessible for those ready to stop performing and start living—and how even one grounded decision can set the stage for an entirely new life. If you're ready to create success that feels just as good on the inside as it looks on the outside, this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your  success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Sabine Schoepke. https://www.thepowerlifecoach.com/  https://www.linkedin.com/in/sabineschoepke/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Debbie Saidyfye, wellness educator and founder of Plant Thriving Women, for a meaningful conversation about reclaiming your energy, honoring your health, and reconnecting with purpose—especially in the midlife season. Debbie shares how her personal wellness journey inspired a movement that blends plant-based living, holistic healing, and community connection. In this episode, Debbie opens up about the emotional toll of burnout and caregiving, how sustainable wellness practices can help women feel fully alive again, and why community is one of the most powerful tools for healing. You’ll hear how she uses summits, challenges, and coaching as intentional spaces to spark real change—and how one small shift in how you care for yourself can ripple into every part of your life. If you're craving more vitality, ease, and connection—this conversation will speak directly to you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your  success, I invite you to apply for a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  Send me an email at leslie@⁠herextraordinarylifebydesign.co ⁠and I’ll send you the link to apply for your call. ******************************************************************** Here’s how you can connect with Debbie Saidyfye. Website: https://www.plantthrivingwomen.com/  https://www.facebook.com/share/g/14qVD26WLe Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an energizing conversation with Bonni Wildesen Hise and Kerri Pagliarini—the duo behind the 90-Day Mind & Body Reset and co-hosts of the Health Hacks and Wine Racks podcast. With a shared mission to help women feel good in their bodies again, Bonni and Kerri bring their combined expertise in gut health, herbal medicine, and sugar addiction to the table in a way that feels doable, down-to-earth, and refreshingly honest. In this episode, they share how their partnership came to life, what inspired them to create a sustainable, joy-filled approach to wellness, and the real shifts it takes to support your body without sacrificing your lifestyle. From practical ways to reset your energy to mindset shifts that stick, Bonni and Kerri offer a fresh perspective on what’s possible when women feel empowered to prioritize themselves—without guilt. Whether you’re building a business, raising a family, or just ready to stop running on empty, this conversation is a reminder that better health doesn’t have to be hard—and that one aligned step at a time can change everything. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Bonni Wildesen Hise & Kerri Pagliarini. Website: https://skool.com/mind-and-body-reset-hu  Facebook:  https://www.facebook.com/bonni.wild.heal.your.ish/  https://www.facebook.com/kerri.pagliarinidorman  Instagram: https://www.instagram.com/wildfreehealth/  https://www.instagram.com/sugar_ko_coach/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two powerhouse women come together to create a space where others can thrive? Join me in an inspiring conversation with Kaela Gedda and Lisa Liimatta, the mother-daughter duo behind Rise Leadership Circle, as we explore the power of community, collaboration, and leadership. Kaela and Lisa have built a business rooted in supporting women to step into their fullest potential, blending personal growth with professional success. In this episode, they share how their journey together began, the impact of their work, and what it takes to create a meaningful and sustainable community. Whether you’re looking to find your own supportive network or dreaming of starting a community of your own, this episode is filled with insights, inspiration, and practical advice to help you take the next step. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign **If you’re ready to step into a life that truly aligns with your vision and purpose**, I’d love to support you on your journey.  Reach out to me at leslie@herextraordinarylifebydesign.co to schedule your personal Wellness Strategy Session, and let’s work together to create a path that energizes and fulfills you. ******************************************************************** Here’s how you can connect with Kaela Gedda and Lisa Liimatta. Website - riseleadershipcircle.com  https://www.facebook.com/groups/liveyouryeslife  Join us in our Live Your YES Life group:  https://www.facebook.com/groups/liveyouryeslife Learn more about your ad choices. Visit megaphone.fm/adchoices