Claim OwnershipHERself
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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
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Marriage is a constant journey of learning, growth, and reminding ourselves of the basics—especially during stressful seasons. In this week’s episode, we’re taking you behind the scenes of our own marriages to share the top three lessons we’ve each learned with our spouses over the years. We kick things off with a little chit chat (thanks to Colin for the idea!) about what we’ve been reading and watching lately before diving into the heart of the episode: the relationship lessons that continu...
Conflict is a natural part of every relationship—whether it’s in marriage, friendship, family, or work. In this week’s episode, we’re diving into the 5 different conflict styles (the accommodator, the avoider, the compromiser, the competitor, and the collaborator) and exploring how they show up in our lives. We share personal stories and examples of how conflict plays out differently in our marriages versus our friendships. Abby opens up about realizing her conflict style might not be what sh...
Since it’s a holiday here in the U.S., we’re bringing back one of our most downloaded and loved episodes of all time—with none other than the incredible Shrink Chicks, Emmalee and Jennifer, co-founders of The Therapy Group. These two women are experts in relationships, and in this conversation, we dig deep into what happens after kids enter the picture. From navigating conflict and working through small disagreements to building healthier communication patterns, this episode is packed with st...
As moms, we know every season brings new challenges, and summer can be one of the hardest to navigate. In this week’s episode, we share an honest summer recap—the wins, the struggles, and the lessons we’re carrying into fall and beyond. From childcare challenges to balancing marriage and motherhood, we open up about the good, the bad, and the messy parts of parenting during the summer months. Childcare struggles & solutions: Amy shares what she learned when their nanny left for college in...
Happiness. For some, the word sparks joy. For others, it feels complicated. In this episode, we’re unpacking what happiness truly means — and why our own perspectives on the word itself are surprisingly different. Inspired by research from a UC Berkeley professor who studies happiness, we explore three key factors proven to boost your well-being: Human connection — why in-person connection is essential for joy. Expressing gratitude — how appreciation shifts your mindset. Volunteering — th...
In this episode, we're answering your questions—everything from serious parenting dilemmas to fun, rapid-fire get-to-know-you questions. We kick things off by digging into thoughtful, vulnerable topics like: How to help kids develop a tolerance for discomfort. What to do when someone you care about is in a toxic relationship. How to respond when family members ignore birthday invitations. Parenting children with developmental delays. When to let go of a long-term friendship. How to ...
If you're raising a child who feels everything deeply and expresses it loudly, this episode is for you. Today, we’re diving into a topic that sparked our biggest listener response ever—first explored in Episode 157 with Claire Lerner—and it’s all about parenting children with big reactions. Both of us are moms to what we lovingly call “big reactors.” These are the kids whose emotional outbursts and transitions hit differently. They're intense. They're spirited. And traditional parenting advic...
Is sibling fighting driving you up the wall lately? You’re not alone—and this episode is straight from the heart of our community’s requests. In this conversation, we're diving into real-life strategies to help parents navigate sibling conflicts with more confidence and less chaos. First things first: sibling fighting is normal! In fact, sibling relationships are the training ground for learning how to navigate friendships, handle conflict, and set boundaries. The goal isn’t to eliminate figh...
Are youth sports taking over your calendar? You’re not alone. In this episode, we—two moms raising three kids each in a sports-loving community—open up about the challenges and joys of navigating youth sports with kids aged 9, 7, 6, and 4.5. We get real about what it means to be a sports family, how our own upbringings shape our decisions, and why it’s okay to press pause and ask: “Is this still working for our family?” You’ll hear: Why your childhood experience with sports might be influenc...
Heads up: This episode contains adult content—pop in your earbuds if the kids are around! We are excited to dive into a topic we haven’t discussed in a while: intimacy. Whether you're newly postpartum or deep in the trenches of parenting, we know that maintaining a healthy sex life with your partner can feel complicated—and sometimes like just another thing on your to-do list. We’re sharing what has worked for us personally, how our sex lives have shifted through different seasons of motherho...
If you’re parenting little ones now, the idea of raising pre-teens or teenagers might feel far off—or a little intimidating. These years often come with a tough reputation, but what if they didn’t have to? In this insightful episode, we’re joined by pediatrician Dr. Hina Talib to talk about how we can start preparing now to enter the teen years with more confidence, connection, and compassion. Too often, teens get labeled as the problem, when in reality, it's our job as parents to prepare and...
In this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be. We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the ...
Last week, our partners Drew and Colin joined us to talk all things partnerships—and they’re back today, but this time we’re diving into the world of parenting. We know many of you love hearing a father’s perspective, and in this episode, Drew and Colin share candid insights, relatable struggles, and plenty of wisdom from their own parenting journeys. We talk about what’s going well for us as parents right now and the areas where we’re still learning. If you’re parenting multiple kids with di...
We are excited to have our husbands back on the podcast today. If you are new to the show, Drew is Amy’s husband and Colin is married to Abby. We have both been married for 11 years and the guys tend to be a crowd favorite around here. Today we are focusing on our partnerships. The men truly have no problem getting deep with their answers and hold nothing back! They share what’s working well, what’s NOT going well and some self-reflection/areas for improvement. They also share the way...
Summer takes on a whole new feeling when your kids are school aged, and today we’re breaking down our tips and lessons learned. We honestly didn’t understand why summer felt so stressful for parents until we entered this phase of life, and so we are talking about what this transition has looked and felt like. As we emphasize the importance of being present in the moment, setting realistic expectations for summer activities, and the role of community & support systems. Our conversation cov...
We are so excited to tell you about the direction we are taking the HERself podcast for the summer! If you like this new format, be sure and let us know. You, the listeners, are such an integral part of what we do here at the HERself podcast and we want to make sure we are creating content that resonates with you. In this episode we delve into the complexities of relationships, particularly focusing on the challenges women face in expressing their wants and needs. We discuss the dynamics of...
With this being a holiday weekend, we invite you to relisten to one of our most listened to episodes! We had so much positive feedback when this episode went live since it was one of the first times we had a male perspective on the podcast. If you haven’t listened yet, it’s a great alternate perspective and a great one to pass along to your male partners! Our guest, Eli Weinstein, is a dad of two and a psychotherapist that isn’t afraid to give it to people straight. He has an honest, blunt, b...
*trigger warning, abusive relationships* We feel it’s important to have open and honest discussions about heavy topics in this safe space that is the HERself podcast. In today’s episode, we will be asking the hard questions about narcissism with Dr. Jaime Zuckerman, licensed clinical psychologist and expert in narcissistic abuse. Dr. Jaime will help us understand the difference between a person with Narcissistic Personality Disorder, narcissistic tendencies, or defensiveness. If you think you...
Modern day friendships - why do they feel so hard? Did you know each of your friendships have an “about” section for your origin story? Why do I still feel lonely even though I have close friends? Friendships enrich our lives so much, but we understand that it can be hard to maintain old friendships and find the time to make meaningful new ones as busy moms! We are so pleased to have author, speaker, and seasoned journalist Anna Goldfarb on today’s episode to share her perspective on modern d...
As our kids continue to age, the topic of bullying is becoming more front and center. Especially with our pre-teens as they enter what our guest refers to as, “the crucial years”, ages 5-12, where they are rapidly developing into complex people. The conversation today with Dr. Sheryl Ziegler, Licensed Clinical Psychologist and author of the book titled, “The Crucial Years” provides an honest conversation for how we can raise empathetic and kind children who understand the implications of bull...
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I like this podcast, but it's a lot easier to make God and your husband your priority when you can afford to move and homeschool your kids in Hawaii....
that's funny and useful👌🪁 thanks💐
this episode is legit everything I needed today. thank you
love this podcast so much. they give such real life, everyday, tangible tips and tricks for everything from being a women, being a wife and being a mother.