HERself

We get into it ALL in today’s episode with Dr. Heather Finley! After struggling with her own digestive issues for nearly 20 years, Heather completed her training to become a registered dietitian and also has a doctorate in clinical nutrition. She understands first hand the impact that nutrition, lifestyle, and mindset all have on digestive health and now uses her passion for nutrition to help people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excit...

This episode is a bit different from our norm! Today we have a couple on the show! Stranz and Mallory Wolfgramm host the podcast “Make Marriage Work” and are here to talk with us about what they’ve learned as a couple over the years and techniques we can take away to have successful arguments and conflict resolution in our relationships. Mallory is a licensed therapist with a private practice who specializes in couple’s therapy and is the perfect guest to talk about this topic! We want y...

Parenting in the digital age can be confusing and scary. We know a lot of our listeners have the same questions that we do when it comes to technology and our kids! Today on the podcast, we are interviewing Dr. Devorah Heitner who has a PhD in Media/Technology and Society, is a parent, author, and screentime expert. She brings a lot of passion to this topic and answers all our questions with a new perspective surrounding social media, devices, and screentime when it comes to our kids!Every fa...

Society pressures women to stay youthful, but our guest on today’s episode, Tanya Dalton, has a motivating message that will encourage you to embrace aging gracefully and love the wisdom that comes with having more birthdays! Tanya is a bestselling author, motivational speaker, wife, and mother who is going to share with us why we should be excited about getting older!Several other cultures revere their older adults and grandparents are often seen as the wisest family members! However, in Ame...

Mom guilt can feel SO heavy in one season of life, and lighter in others. If you’ve yet to feel one of the lighter seasons, today’s episode is for you. We are here to tell you that we see you and we hope that today’s episode helps to open up the conversation about mom guilt.In today’s episode we both share how our mom guilt has changed over the years from when our children were infants to their ages now. For Abby, mom guilt currently shows up with her children’s involvement in sports and bein...

Divorce is a heavy topic, but it happens and that’s why we thought it was important to bring you this episode. We are so lucky to have Kate Anthony as our guest for today. Kate is a divorce coach who helps women decide if they should stay or leave their marriages and is a wealth of knowledge of the divorce process. Whether today’s episode applies to you personally or not, it could be helpful for your sister, friend, or other family member. We hope you take what you need from today’s interview...

As we are closing the chapter on this year’s summer season with the celebration of Labor Day here in the US, we thought it would be perfect to revisit our conversation with clinical psychologist Dr. Becky Kennedy from episode 146. Besides being a psychologist, Dr. Becky is also a mother of three and founder of Good Inside, the expert-guided, community-powered platform equipping parents with a new way of seeing and solving challenges at home. With a new school year starting, there will be...

Today is a more casual episode between us, your hosts, Amy and Abby, as we talk all about stress and the way it’s impacted our lives, our families and friends, and the techniques we’ve learned over the years to get through those stressful times.Our long term partners can get the brunt of our stress. Sometimes that means our stress can be triggering for them and vice versa! Every person deals with stress differently. Do you withdraw? Do you nitpick? Do you yell? Reflecting on your inner self, ...

This episode is a MUST listen! Today on the podcast we have Dr. Karen Tang. She is a board-certified gynecologist who is here to answer ALL of our questions about women’s health that we were never taught before! Her goal through her online presence is to help get rid of the stigma around women’s health so that women everywhere can live better.“Cycle syncing” is a popular trend going around online. Dr. Tang tells us that if it works for you to change your workouts and diet based on your cycle ...

Today on the podcast we are happy to have Megan McNamee of Feeding Littles. Megan is a Registered Dietician Nutritionist who works specifically with babies, children, and their families to promote positive eating habits. Megan began teaching feeding courses at her local hospital after an unfortunate series of events before her first child was born. It was there that she fell in love with teaching families and babies and met Judy, an OT and feeding therapist, and created Feeding Littles togeth...

Lauren Goodwin, creator of Career Contessa, loves helping women navigate their careers. After having done all the “right” things, her first job after college left her wanting something more. After a long job search, Lauren became a recruiter. Now on the other side of the hiring process, she finally understood what employers were looking for. And from that, Career Contessa was born! There are more women in the career world now than ever before! Lauren tells us that job flexibility and pay...

Today on the show we are talking with Dominika from Dog Meets Baby. Dominika is a certified dog trainer who works specifically with families who have a dog and are bringing home a new baby or have kiddos and are bringing home a new dog. She helps to make the transition smooth for both kiddos and canines! Dominika’s first piece of advice if bringing a new baby home to the family dog is to have a plan - don’t wing it. If you are able to, practice! We go through some details of how to do th...

(Trigger warning: secondary infertility, miscarriage)1:8 couples will experience secondary infertility. Allie Karagozian, Occupational Therapist, momma, and founder of @holdingboth, always knew she wanted to be a mom. After using fertility treatments to conceive her first child, she was overjoyed to become a mother. When she and her husband were ready for a second child, they were met with secondary infertility troubles. From that hardship, @holdingboth was created with the mentality that it ...

If you follow us on Instagram, then you may have seen our stories the day we got colonics. It was an interesting experience to say the least! A lot of you, our listeners, had questions and wanted more detail about the process, how it makes you feel, what to expect, etc. Spoiler, one of us had a little bit of a poopy situation! And one of us unfortunately had a not so pleasant experience. Today we’ll go in depth about our individual experiences during our colonics and share about what you can ...

After seeing some of Lindsay’s work through a friend, we knew we needed to have her on our podcast. Lindsay Bryan Podvin is a licensed social worker turned financial therapist, and the first of her kind in Michigan! As a financial therapist, Lindsay’s job is to look at the emotional side of money and help others with their mind/money connection.Money is a hot topic whether you’re single, partnered, or married. Sometimes we think we are doing worse financially than we really are. Lindsay’s wor...