HSP Connection

Join Philippa and Robbie for the final episode of the Healing series before they take a short break. They'll be back in September with a new series and more guests (some old voices and some new ones). Healing is a complex, layered process that profoundly impacts all areas of our lives. Despite feeling healed, we might still encounter old patterns resurfacing from time to time. Today, Philippa and Robbie reflect on the layers of their personal healing journeys that have emerged throughout the recording of this series. It is their experience, that once the healing starts, it never stops! Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com ⁠⁠⁠⁠⁠⁠⁠⁠Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Today, Robbie is joined by the amazing energy worker, Anna. Together, they delve into the healing power of understanding past lives and how this knowledge can help us access our Inner Wisdom. Have you ever wished you had "trusted your gut"? That innate knowing you can’t explain is your Inner Wisdom trying to guide you. For HSPs, energy work can be a powerful tool to unlock deeper parts of ourselves, facilitating healing in ways our logical mind can’t. We all possess the answers within us; we just need to learn how to access them. Anna reveals that it all begins with self-awareness. Our true self transcends our body, thoughts, and emotions. By cultivating self-awareness, we can connect to our inner wisdom and uncover the answers we seek. More about Anna: Anna is an energy worker, helping people connect with the healing power of their own Inner Wisdom. She is a Past Life Regression Therapist and High Sensory Coach. She has studied widely in the fields of personal development and spiritual healing for over 30 years, including areas such as Inner-Child Healing, Meditation, Hypnosis, Angelic Reiki, Channelling, Non-Duality and ACIM. This combination of High Sensory Coaching, a variety of personal development skills, and the ability to channel loving Energy into the session means Anna can successfully guide people through the process of accessing their own intuition, thereby gaining a deeper understanding of the spiritual aspects of their being. Anna also specialises in Past Life Regression Therapy (PLRT) and has come to realise that death does not set us free. When we exit a life holding on to unresolved pains, fears or regrets, they remain with us on a subliminal level, sometimes over many lifetimes. These unresolved experiences and beliefs often impact the nature of our relationships, and the quality of our current lives. So, using the healing power of PLRT, Anna tenderly helps people directly experience their past lives to explore their unresolved issues and compassionately heal what has been waiting to be set free in this lifetime. You can find out more, or get in touch with Anna on her website: annacalm.com Or email: anna@annacalm.com  Join the community: ⁠⁠hspconnectioncommunity ⁠⁠Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Have you ever wondered what it truly means to be present in your body? How does it feel, and how do we achieve it? Today, Philippa and Robbie explore these questions, sharing their personal experiences of reconnecting with their bodies and the profound impact it has had on their lives. If you often find yourself disassociating from your body, know that you are not alone and there is no shame in this. Disassociation is a natural response to stress, trauma and pain; it's a protective mechanism that we develop when we most need it. Being aware of it is the first step to do something about it. For those who desire to reconnect with their bodies, this episode offers practical ideas and a gentle breathing exercise you can try as you listen. If anything resonates with you, trust those intuitive nudges. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

In today's episode, Philippa and Robbie are thrilled to welcome back the wonderful Trude Sletteland. Trude shares a deeply personal and inspiring story about how speaking her honest truth during a painful period, transformed her relationship with her Dad. As Highly Sensitive People (HSPs), we can often feel unseen and unheard, yearning for understanding and acceptance. When our needs go unmet, we tend to withdraw, learning to hide our true selves for fear of rejection. This episode delves into the tough conversations we often avoid due to fear, encouraging those who resonate to keep practising honesty and vulnerability. It gets easier with time, and the reward is finding a community that accepts us as we are, providing safe spaces during difficult moments. As HSPs, we also have the unique ability to hold space for others, helping them feel safe to express their true selves. This is a beautiful gift we can nurture and share. More about Trude: Trude Sletteland lives in Bergen in Norway. She's a facilitator. a coach, a business owner, an artist, an author, a singer and a fighter for the things she feels passionate about.  To find out more about Trude, you can find her on Facebook and LinkedIn by searching for Trude Sletteland. Click ⁠⁠HERE⁠⁠ for Trude's website Click ⁠⁠HERE⁠⁠ for the website for Trude's centre in Bergen, Norway To email Trude: trude.sletteland@gmail.com Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Join Philippa and Robbie as they uncover the impact of suppressing our emotions and ignoring our intuition, opting for what we think we "should" do instead of staying true to ourselves. Each time we deny our true feelings, we diminish ourselves in an attempt to protect our core. Yet, it's this magical core - our unique essence - that enriches the world. What would our lives look like if we felt free to express our true selves and pursue what genuinely excites us?  Tune in to discover practical advice on aligning with your true self and releasing stored emotions. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Trigger warning: PTSD and trauma. Today, Robbie is joined by the wonderful Beth Hanson, who courageously shares her personal healing journey with Complex Post-Traumatic Stress Disorder (CPTSD), as a highly sensitive person. For anyone struggling to start or persevere through difficulties, Beth's insights are a beacon of hope. She reminds us that we are never alone in the ebbs and flows - even in the darkest moments, there's alchemy happening within. We are the alchemists of our own transformation. Tune in to learn the powerful tools that helped Beth explore her true self, giving voice to the parts she once silenced, now meeting them with compassion. More about Beth: Beth Hanson is a creative work coach and expert dabbler in the arts. Her clients are aspiring creative writers, crafters, and anyone who wants to play make-believe for a living. She helps ambitious women reconnect to their spirit of possibility and live up to their creative potential. There is nothing more she likes to discuss than an artistic project!  In her free time, Beth is a creative writer, seamstress, crafter, dancer, singer, carpenter, and gardener.  Beth's website: ⁠www.bethhansoncoaching.com⁠ Beth's email: info@bethhansoncoaching.com Join the HSPC Connection Community:⁠⁠ ⁠⁠hspconnectioncommunity⁠⁠ ⁠⁠⁠⁠⁠⁠Email us:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Healing can be tough, regardless of where you are on your journey. For those just starting out, you may be met with frustrations around the costs and the time and energy required to commit. For others, you may have tried countless new tools but none seem to stick. Join Philippa and Robbie in today’s episode as they share tips and tools they personally used in the early stages of their healing journeys and continue to use today. These ideas are small things you can begin with, they are cost-free and won’t leave you feeling overwhelmed. Take what resonates and excites you, and allow yourself permission to meet yourself wherever you are. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Is there a magical part within you that feels abandoned or pushed aside? Suppressing our true selves can take a toll on our health, happiness, and fulfilment. Join Philippa and our fabulous guest, Maggie Rose Cunningham, as they explore how to heal your magical self. Maggie’s work helps reclaim your inner magic, reminding us that we are all healers. We don't need to abandon the parts that bring us joy and make us shine. Instead, we can embrace these gifts and share them with the world! More about Maggie: I am a highly sensitive leader, coach, trainer and shamanic practitioner. I help magical people reclaim their personal and ancestral magic so they can succeed, on their own terms, in their spirit-led, service-focused lives and businesses. I've trained hundreds of spiritual humans in the shamanic arts of northern Europe. I have a 25-year career in Higher Education behind me, leading areas including education strategy, student development, research ethics and equality & diversity. I am a certified leadership coach, trainer and Wild Voice Facilitator ™ experienced in multiple healing modalities. Maggie's website: https://www.maginrose.com Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

As we reach the midpoint of the Healing series, join Philippa and Robbie as they revisit Robbie’s episode, where she bravely shares her healing story. Robbie provides us with insights into her feelings post sharing, and the invaluable lessons and tools she has learnt along the way. These lessons serve as great reminders for us all. Self-compassion and self-love are crucial and form the foundation of healing. Everything in our healing journey starts with us. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Today, we explore the simple yet fascinating topic of breathwork. Philippa is joined by the wonderful Amy Stein who gives us a detailed introduction into what breathwork really means and how the quality of our breath impacts our lives. Many of us have experienced feeling stuck in life and frustrated by repeated patterns, but few of us understand why this happens or how to stop the cycle. Amy unpacks the transformative power of breath in healing, and freeing ourselves from unhealthy patterns that keep us in a state of functional freeze, unable to move forward. Breath is always available to us, in any moment, regardless of the time or place. It’s not something new that has to be learnt and it’s completely free! Listen along to discover how you can add this powerful tool to your healing toolbox. You can find the previous podcast episode with Amy on the Meeting of Minds podcast HERE More about Amy: In a world where chronic pain and disease can be overwhelming, Amy’s on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.  Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere and Amy helps them to get to the root cause of the problem and put together a plan for how to fix it. Links to Amy's work: Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39 Healing Journal: https://amzn.to/4cn6EKf Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Trigger warning: trauma, suicidal thoughts, longterm illness. In today's episode, Robbie courageously shares her healing journey, bravely navigating the highs and lows, whilst confronting the root causes of trauma and pain in her life. This conversation is raw and deeply emotional, offering solace to those who can relate. Robbie's story serves as a powerful reminder that we are not alone in our suffering.  No matter where we find ourselves on our path, we are all inherently deserving of love, exactly as we are in this moment. Join the community: ⁠⁠hspconnectioncommunity ⁠⁠Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Today we have another incredibly insightful guest episode to share with you, where Robbie is in conversation with Katie Whittier. Katie shares her story of being a high achiever, navigating a hectic lifestyle in a new city, with no support system or sleep, until she realised something had to change. Three years into her recovery she was diagnosed with autism, this revelation led her to realign her life to better support herself. Listen along to hear how Katie's journey has unfolded, as she draws from her experiences and research, to help us understand brain function and healing, emphasising the importance of self-compassion. Find out more about Katie below. Info about Katie Whittier: Katie Whittier helps high sensory individuals heal their anxiety, pain or self-doubt by training their nervous system so they can live with the ease and sovereignty they deserve.  She began her career in politics, working on such high-profile campaigns as President Barack Obama’s 2008 race and U.S. Senator Patty Murray’s 2010 re-election. She went on to serve as a communications consultant for several high-visibility organizations until a major mental breakdown changed the course of her life. Three years into her recovery, she was diagnosed with autism, and that’s when her healing journey began in earnest. She developed an intense interest in how the brain and nervous system work, and how neurological differences impact how we experience the world. To that end, she studied applied neurology and used its techniques to process her past traumas, de-weaponize her anxiety and develop the resilience necessary to live free from her old masks. She now coaches others to carve their own healing path so they can leverage their highly sensitive brains to propel their lives toward the abundance and freedom they deserve. You can learn more about her services and her personal journey by visiting www.Karapace.co.  Links to find out more about Katie: www.Karapace.co https://www.linkedin.com/in/ktwhittier/ https://www.instagram.com/whittierkatie/ https://medium.com/@whittier-k LINKS: Join the community: hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

This episode marks the middle of Philippa and Robbie’s series about Healing. Healing isn’t a linear path, it’s a winding road with highs and lows, unique to each individual. Some days, it feels like we’re soaring, whilst others feel like a struggle to put one foot in front of the other. In this episode, Philippa and Robbie offer their words of encouragement, reminding us to surrender to the process, staying curious and open minded. Understanding ourselves takes time and we should strive to find joy in the process by trusting our intuition, experimenting with new tools and integrating those that resonate deeply with us. So, to all those navigating their healing journey, keep going. Every step forward, no matter how small, is a victory in itself. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

In today’s episode, join Robbie in an enlightening conversation with the wonderful Fiona Fletcher Tavernier as they unravel the healing potential of Reiki. Fiona kindly guides us through the essence of Reiki and its profound potential in our healing journey. If you're feeling stuck or have exhausted traditional methods without success, this conversation may introduce you to a refreshing avenue worth exploring. Please see below for more information about Fiona. Info about Fiona Fletcher Tavernier: Fiona Fletcher is a Reiki Practitioner and Integrative Trauma Practitioner who combines her background in counseling psychology to offer an integrative approach to healing trauma by reconnecting the mind, body and spirit. Fiona was born a Highly Sensitive Person and Intuitive Empath. She has also recently discovered that she is an Autistic Woman. Similarly to many Highly Sensitive People, Fiona discovered her traits very late in life. Fiona loves using Reiki Energy Healing as her primary modality with Highly Sensitive People, whose nervous systems require an extra gentle approach and care around trauma issues.  Find out more about Fiona using these links: Instagram: https://www.instagram.com/_fiona.fletcher/ Website: https://www.reiki-for-healing.com/ LINKS: Join the community: hspconnectioncommunity⁠⁠ Email us: hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

We are excited to welcome you back to the podcast after a short break! Join Philippa and Robbie as they delve into their new topic of ‘Healing’. They unravel the essence of what it means to heal and share their personal stories and explored transformative modalities. Whether you’re just starting out or deep into your healing journey, this episode will help you discover invaluable tips and insights to enrich your path to healing. LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Philippa and Robbie are taking a short break from recording and will be back on April 19th. Before their break, they share a brief discussion reflecting on the recurring theme of the past 10 episodes, and offer a glimpse of what we can look forward to upon their return.  Stay tuned for more insightful discussions when they return on April 19th! LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

In celebration of Philippa and Robbie’s 50th episode, we dive into a special conversation where they reflect on their personal reasons for cherishing their sensitivity, whilst holding space for community members to share their own perspectives. Have you ever wondered what draws you to embrace your sensitivity as an HSP? Perhaps you’re still figuring out what it means to be highly sensitive, pondering why certain things just seem to hit differently for you. As a community, we possess a multitude of wonderful traits, yet they manifest differently in each of us. Whether you're looking for a little inspiration to explore your own sensitivity or just need a reminder of its beauty, this episode offers the perfect opportunity for reflection and discovery. LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware

As HSPs, we move through the world differently to others, but as a community of highly sensitive beings we share much in common. Have you ever found yourself struck by a beautiful sunset, unable to look away or perhaps moved to tears by an interaction with another soul? These moments, though deeply moving, can sometimes leave us feeling self-conscious or "different" in public settings, as we glance around to gauge others' reactions, checking to see if anyone else gets it. In this episode Philippa and Robbie discuss many feelings and experiences that are entirely normal for HSPs. They remind us of the invaluable gift it is to be deeply sensitive, allowing us to attune to the energy of the world around us, a capacity that sets us apart from others. LINKS:  Join the community: ⁠hspconnectioncommunity⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware 

In celebration of International Women’s Day, we are thrilled to share with you this special guest episode featuring Nina Khoo.  Nina specialises as a Sensitive Leader Coach, focusing her efforts on empowering fellow sensitive women to embrace their uniqueness and lead the way to change. She’s on a mission to reshape the perception of sensitivity, highlighting it as our greatest strength rather than a weakness. Join us as Nina talks us through her personal journey of navigating parenthood and professional life as a highly sensitive individual, initially unaware of her own sensitivity. She generously offers insights and shares her favourite tools for managing overwhelm and avoiding burnout. This enlightening conversation will reignite your sense of empowerment and remind you of the impact you can have on the world! To find out more about Nina, please visit her website: https://www.ninakhoo.com/ LINKS: Join the community:⁠⁠ hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware 

In this episode, Philippa and Robbie explore the types of things that help HSPs (and other employees) thrive at work. They share some great tips for employers on how to create a comfortable and more productive work environment, how to structure work flow, normalizing behaviors that are healthy, and looking at metrics. It's truly time to prioritize healthy workspaces! Investing in your employees will give a tremendous return on investment, and HSPs are amazing employees, especially when they have what they need to be successful. If you have an employer that makes working for them a dream, or if you are an employer who caters to your workers' needs, we'd love to hear from you! What do you provide? What would you consider? Employees, what changes in your work environment would make a huge impact on your productivity? LINKS:  Learn more about the HSP Connection community here: ⁠https://app.heartbeat.chat/hspconnection/invitation?code=A8G9D4 Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠https://www.robbieleigh.com/ Philippa: https://www.boldhsp.com/ Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware