HTP Podcast

Yev discusses what it was like starting tennis in Kyrgyzstan and how he started late but still went to a D1 college. Gira and Yev discuss the importance of athletic development, what it's like to transition to SEC competition, and the impact of coaching on personal growth. The conversation points out the value of a supportive sports culture that prioritizes fun and development over pressure and burnout.Takeaways:Team camaraderie in sports can enhance the experience.Starting tennis later can still lead to success at high levels.Athletic development should focus on various skills.Parental pressure often leads to burnout in youth sports.It's important to keep sports fun for children.Transferring schools can lead to unexpected opportunities.Life experiences can shape one's career path in sports.Coaching requires both knowledge and personal experience.Personal growth in sports is a continuous journey.Chapters:00:00 Introduction and Background in Tennis07:03 The Importance of Athletic Development11:14 Transitioning to College Tennis14:57 Career Path and Coaching Journey~Join the conversation that’s reshaping the game of tennis.~

Val discusses the life-changing potential of tennis, focusing on community, building others up, and the importance of a positive team culture in the sport. The discussion highlights the importance of team dynamics, leadership, and the enriching experiences gained through traveling to various tennis tournaments around the world. She shares personal insights on cultural perspectives and the joy of connecting with others through the sport.Takeaways:Started playing tennis at 10 years old.Grew up in a rural area with limited activities.Transitioned from a stay-at-home mom to a tennis advocate.Focused on building confidence in young players.Emphasized the importance of mutual respect in teams.Led a successful USTA team to sectionals and nationals.Enjoyed the camaraderie and support among team members.Found joy in smaller, intimate tennis tournaments.Traveling has provided valuable cultural insights.Realized the happiness found in simplicity during travels.Chapters:00:00 The Journey Begins: Early Tennis Experiences02:13 Transitioning from Player to Advocate05:05 Building Confidence in Young Players07:57 Team Dynamics and Leadership in Tennis11:01 Traveling the World Through Tennis13:45 Cultural Insights and Personal Growth16:59 Reflections on Life and Tennis~Join the conversation that’s reshaping the game of tennis.~

Kendra shares her inspiring journey in tennis, detailing her late start in the sport and the challenges she faced along the way. Gira and Kendra discuss: Is natural talent or grit better?She discusses the importance of hard work, resilience, and the support of her family and coaches in achieving her goals. Kendra also reflects on her experiences in college tennis, the dynamics of team sports, and how her journey has shaped her into a coach who can relate to her players' struggles.TakeawaysKendra started tennis in eighth grade after trying other sports.She faced intimidation from more experienced players.Hard work and dedication led her to earn a tennis scholarship at Arizona Christian University.Kendra's parents instilled a strong work ethic in her.Losing in tournaments was challenging but taught her resilience.Support from family is crucial in a player's journey.Kendra now coaches high school tennis, helping others succeed.Her college experience included both highs and lows.Tennis taught her valuable life skills beyond the sport.Kendra aims to continue playing and coaching tennis.Chapters00:00 Introduction02:42 Overcoming Challenges in Tennis05:35 The Role of Support and Opportunities08:39 Navigating College Tennis and Team Dynamics~Join the conversation that’s reshaping the game of tennis.~

Tanya shares her extensive journey in tennis, from her early experiences as a player to her transition into coaching and parenting. She discusses the importance of emotional intelligence in sports, particularly in tennis, and highlights the challenges young players face in competitive environments. Tanya emphasizes the need for a holistic approach to coaching that includes mental and emotional preparation, advocating for a shift in how tennis culture addresses these aspects.TakeawaysTanya's journey in tennis began later than most, starting at age 10.She quickly transitioned from player to coach, influenced by her early experiences.Mental toughness was a significant focus in her coaching philosophy.Parenting a competitive tennis player presented unique challenges.The introduction of mini tennis has changed the landscape for young players.Emotional preparedness is crucial for young athletes in competition.Tanya observed a gap in emotional skills among junior players.The pressure of competition can negatively impact young players' love for the sport.Tanya's experiences led her to write about emotional intelligence in tennis.There is a need for a more balanced approach to mental and emotional training in sports.Chapters00:00 Introduction to Tanya's Tennis Journey02:01 Early Coaching Experiences and Influences05:32 Transitioning from Player to Parent08:36 Challenges in Junior Tennis12:15 Emotional Resilience in Tennis15:03 The Need for Emotional Awareness in Sports ~Join the conversation that’s reshaping the game of tennis.~

In this episode of the HTP podcast, John Davey, a visionary in the tennis world, shares his journey from a passionate player to the founder of Fast Track Tennis. The conversation explores John's innovative approach to making tennis more accessible and enjoyable for everyone, especially youth. Fast Track Tennis utilizes technology to enhance training and practice, allowing players to strengthen their skills in various environments. The discussion emphasizes the importance of making tennis affordable and engaging for the next generation.TakeawaysJohn's journey in tennis began with a love for the game.Fast Track Tennis was developed to address accessibility issues in training.TThe product allows players to practice tennis in non-traditional spaces.CComputer vision technology enhances the training experience for players.Fast Track Tennis aims to reduce the costs associated with tennis.The product is designed to engage youth and make tennis fun.John collaborates with coaches to improve training methods.This system allows for continuous practice without the need to pick up balls.Fast Track Tennis is being introduced in economically disadvantaged areas.The goal is to build a pipeline of young players into high school tennis.Chapters00:00 Introduction02:04 John's Tennis Journey and Fast Track Tennis03:47 Innovative Features of Fast Track Tennis07:47 Accessibility and Community Impact of Fast Track Tennis11:33 Closing Thoughts and Future Aspirations ~Join the conversation that’s reshaping the game of tennis.~

In this conversation, Bobby shares his extensive journey in tennis, from his early days as a player to becoming a world-class coach. He discusses the importance of technique, the evolution of coaching methods, and the significance of mindset and strategy in competitive tennis. Bobby emphasizes the need for coaches to adapt their teaching styles to meet the needs of their players, particularly beginners, and highlights the value of keeping the learning process fun and engaging.TakeawaysBobby learned a lot from his early coaching experiences.Technique is crucial for beginners in tennis.Coaching requires adapting to the player's needs.Keeping the learning process fun helps players relax.Asking players what they're thinking can improve coaching effectiveness.Over-coaching can hinder a player's development.Mindset is as important as technique in competitive tennis.Games can help players focus on enjoyment rather than pressure.Bobby's journey reflects the importance of being in the right place at the right time.Coaches should simplify concepts for beginners.Chapters00:00 Introduction00:54 Bobby's Early Tennis Journey03:29 Transitioning to Coaching06:00 USTA and Player Development07:03 Coaching Philosophy and Adult Training09:43 Overcoming Coaching Challenges12:24 Mental Preparation and Competitive Mindset~Join the conversation that’s reshaping the game of tennis.~

In this conversation, Jared shares his journey through tennis, from his early experiences as a player to his transition into coaching. He discusses the challenges faced by WTA players, particularly women, in navigating the competitive landscape of tennis, the importance of community, and the need for balance in life on the tour. The conversation highlights the emotional rollercoaster of competition and the realities of traveling as a tennis professional.TakeawaysTennis can open many opportunities and experiences.The mental and physical challenges of tennis are significant.Community and support are crucial in tennis.Traveling with players requires balancing personal life and work.The financial aspects of tennis coaching can be challenging.Women's tennis faces unique challenges compared to men's tennis.Creating a sense of normalcy is important for players on tour.The energy of a tournament can greatly affect player performance.Pro tournaments often lack the audience and energy of higher-level events.Understanding the nuances of tennis can enhance appreciation for the sport.Chapters00:00 Introduction to HTP Podcast00:56 Jared's Tennis Journey Begins03:53 The Sacrifices of a Tennis Career06:30 Returning to Tennis After a Break11:50 Experiences on the Professional Tour18:10 Navigating Life on the Road24:02 The Reality of Pro Tournaments ~Join the conversation that’s reshaping the game of tennis.~

In this conversation, we discuss the positive effects of tennis. We explore personal journeys in the sport, the importance of community support, and the role of positivity in competition. Jen shares her experiences as a captain in women's leagues, the challenges of managing team dynamics, and the life lessons learned through tennis. The discussion emphasizes the significance of maintaining a positive attitude, especially in the face of adversity, and how these experiences shape not only players but also their communities.TakeawaysTennis can start from unexpected beginnings.Taking breaks from tennis can lead to renewed passion.Community support is vital during tough times.Positivity in tennis can uplift the spirit.Leadership in women's leagues requires empathy and management skills.Protecting one's peace is essential in competitive environments.Tennis teaches valuable life lessons about patience and resilience.Adapting to challenges is a crucial skill learned through sports.Maintaining a positive attitude can influence others positively.Chapters00:00 Introduction to Jen Woolcott02:31 Personal Journey in Tennis05:45 Leadership in Women's Tennis Leagues08:27 Life Lessons from Tennis11:30 The Impact of Positivity in Sports ~Join the conversation that’s reshaping the game of tennis.~

In this conversation, Mackenzy shares her journey in tennis, discussing the importance of confidence, the challenges of balancing sports with personal life, and her experiences in college tennis. She reflects on her decision to transfer schools, the differences between the SEC and ACC, and her thoughts on parenting in relation to sports specialization.TakeawaysConfidence is crucial for success in sports.Transferring colleges can be a pivotal decision for athletes.Burnout is a real concern for student-athletes.The intensity of college rivalries can shape an athlete's experience.Individual sports like tennis require mental toughness.Parenting in sports should focus on enjoyment over pressure.Athletes should be encouraged to explore various sports.The trend of early specialization in sports can have negative effects.Chapters00:00 Introduction to HTP & Mackenzy01:34 Mackenzy's Tennis Journey Begins04:36 The Decision to Transfer Colleges08:11 Comparing SEC vs ACC College Tennis Experiences12:25 The Future of Tennis and Parenting Perspectives~Join the conversation that’s reshaping the game of tennis.~

In this conversation, Dale Light shares their journey from baseball to tennis to holistic tennis coaching, emphasizing the importance of playfulness, joy, and a holistic approach to training. They discuss the transition from being a player to a coach, the significance of being present and adaptable in both tennis and life, and the value of resilience in overcoming challenges. The conversation highlights the interconnectedness of mind, body, and spirit in achieving resilience in sports and personal growth.TakeawaysHolistic tennis integrates mind, body, and spirit.The journey from player to coach can be transformative.Playfulness is essential in sports and coaching.Holistic coaching requires time and patience.Being present is key to achieving flow.Resilience allows athletes to bounce back from losses.Adaptability is crucial in both sports and life.Listening to one's body is a fundamental aspect of holistic coaching.Practice should feel like an event, not a routine.Flow in sports is about responding to the moment.Chapters00:00 Journey into Holistic Tennis Coaching04:28 The Essence of Holistic Coaching08:51 Flow and Presence in Tennis13:29 Adapting to the Flow of Life~Join the conversation that’s reshaping the game of tennis.~

In this conversation, Lee Anne shares her journey from Trinidad to becoming an elite tennis coach for junior tennis players at the Tennis Patron Academy (in Trinidad).She discusses her early experiences in tennis, how her dad prepared her from a young age to travel internationally, and the pressures faced by young athletes. Lee Anne emphasizes the importance of long-term dedication and community in tennis, particularly for young female players. She reflects on her rediscovery of passion for tennis and provides helpful tips to aspiring athletes about the long-term benefits of dedication and travel in their tennis careers.TakeawaysLee Anne's journey began in Trinidad, where she was introduced to tennis at a young age.Her father's guidance and support made traveling internationally easier.She transitioned into coaching, helping to develop young talent in Trinidad.Rediscovering her love for tennis came through social play and community involvement.Traveling for tennis provides invaluable life experiences and cultural exposure.Lee Anne encourages young players to enjoy the journey and the sacrifices they make.The tennis community is supportive and fosters friendships beyond competition.Her advice to young athletes is to focus on the long-term benefits of their dedication.Chapters00:00 Introduction to Lee Anne's Journey01:54 Early Tennis Experiences and Challenges05:19 Adapting to New Cultures and Pressures08:10 Coaching and Family Involvement in Tennis10:34 Rediscovering Passion for Tennis13:52 Advice for Young Female Tennis Players~Join the conversation that’s reshaping the game of tennis.~

Ashley Portwood shares her journey in tennis, discussing her role at USTA Southwest and the importance of community development in the sport. She emphasizes the positive impact of tennis on individuals and the significance of coaching in shaping players' experiences. The discussion highlights the various opportunities available in tennis, including leagues and community events, and the need for a supportive environment to foster a love for the game.TakeawaysOur mission here is to change the culture of tennis.Tennis started for me at 13, a late start.USTA's reach is broader than many realize.Community events are vital for introducing tennis.Tennis on Campus program was my starting point.I hope people play tennis for a lifetime.Leagues provide structure and community.Coaching can make or break a player's experience.Positive coaching leads to positive player development.USTA offers resources for coaches to improve.Chapters00:00 Changing the Culture of Tennis01:45 Ashley Portwood's Journey in Tennis06:40 Community Development in Tennis09:27 The Importance of Tennis Leagues12:05 The Impact of Coaching on Players~Join the conversation that’s reshaping the game of tennis.~

Linda shares her inspiring journey from being last picked on the playground due to childhood asthma & allergies to discovering the joy of pickleball as an adult. She discusses how the sport has improved her physical & brain health and built a strong community of friends. The conversation emphasizes the importance of trying new things, overcoming challenges, and finding joy in sports, regardless of age or skill level.The conversation emphasizes the need for more inclusive sports like pickleball to encourage physical activity and connection among people.TakeawaysPickleball offers a welcoming environment for all ages.Building a community through sports enhances the experience.Overcoming personal challenges can lead to newfound confidence.Finding a supportive buddy can ease the intimidation of starting something new.Understanding your 'why' is crucial for motivation.Pickleball is a fantastic way to stay active and social.The sport can help improve mental sharpness and physical health.It's never too late to start playing a sport.Embracing new experiences can lead to personal growth.Living life with no regrets encourages taking risks.Chapters00:00 Introduction 01:37 Linda's Journey into Pickleball06:57 Building Community Through Pickleball8:49 Overcoming Challenges and Building Confidence13:37 Encouragement for Beginners and Finding Your Why

Podcast Description Spencer Gray shares his journey through the world of tennis, detailing his early experiences, the challenges he faced with toxic coaching, and the transformative impact of positive environments. He discusses his transition from junior tennis to college to pro, highlighting the growth he experienced both as a player and as a person. Spencer also reflects on his current role as a hitting partner for top 5 WTA player Jessica Pegula, emphasizing the importance of supportive coaching and teamwork in achieving success.📝 TakeawaysSpencer started playing tennis at a young age, influenced by his mother's involvement in the sport.He experienced a toxic coaching relationship that severely impacted his confidence.Transitioning to a positive coaching environment was crucial for his development.College tennis provided a supportive team atmosphere that fostered personal growth.Spencer's experience in college tennis helped him realize his potential to play professionally.He learned the importance of mental health and positive reinforcement in sports.The transition from college to professional tennis is challenging and requires adaptability.Spencer enjoys his current role as a hitting partner, finding fulfillment in supporting others.He emphasizes the significance of teamwork and camaraderie in tennis.Spencer remains open to the possibility of returning to competitive play in the future.Chapters- Introduction to Spencer's Tennis Journey- Overcoming Negative Coaching Experiences- Transitioning to Positive Coaching Environments- The College Tennis Experience and Growth- From College to Professional Tennis- Current Role as a Hitting Partner for Jessica Pegula ~Join the conversation that’s reshaping the game of tennis.~

In this episode of the HTP podcast, Katarina Petrovic, aka Kaca, discusses her journey from a young tennis player in Serbia to a successful head coach at FIU, winning 3 USA Conference Championships.They explore the cultural shifts in tennis, the importance of education, and the evolving landscape of recruitment in the sport.Kaca shares her personal experiences, coaching philosophy, and the challenges faced in developing a competitive team.The conversation highlights the significance of passion, hard work, and the changing perceptions of college tennis.📝 TakeawaysKaca's journey in tennis began at a young age in Serbia.She faced many challenges, including language barriers and limited resources.Education was a priority for Kaca, even amidst her tennis career.The culture of college tennis has shifted towards valuing education alongside athleticism.Kaca emphasizes the importance of a supportive coaching staff for team success.Recruiting international players has become a necessity for college coaches.Kaca's coaching philosophy focuses on both physical fitness and mental resilience.She believes in the importance of being aggressive on the court.Kaca's experiences highlight the sacrifices made for tennis success.The conversation reflects on the changing landscape of women's tennis.Chapters00:00 Introduction to Kaca's Journey02:57 Early Tennis Beginnings in Serbia05:24 Transitioning to Coaching and Education08:18 The Evolution of College Tennis11:07 Building a Championship Team at FIU14:03 Recruitment Challenges and Strategies16:31 Reflections on Hard Work and Vision~Join the conversation that’s reshaping the game of tennis.~

Lisa shares her inspiring journey from a promising tennis career to founding Love Serving Autism, a nonprofit organization dedicated to helping children with autism through tennis. The conversation explores her early experiences in tennis, the challenges she faced transitioning to a career in speech therapy, and the obstacles encountered while building her nonprofit. Lisa emphasizes the importance of inclusivity in sports and the profound impact tennis can have on children with developmental disabilities. She also discusses the significance of maintaining perspective during tough times and the rewarding nature of her work.📝 TakeawaysLisa started playing tennis at the age of five in Memphis, Tennessee.She transitioned from a competitive tennis career to speech therapy after facing injuries.Founding Love Serving Autism was driven by a passion for helping children with autism.The nonprofit integrates tennis with speech and occupational therapy for children.Lisa emphasizes the importance of consistency in teaching children with autism.She faced significant challenges in managing her nonprofit while working full-time.The impact of tennis on children with autism is profound and rewarding.Inclusivity in sports is crucial for the development of children with disabilities.Perspective is key in overcoming challenges and maintaining motivation.Building a supportive community is essential for the success of nonprofit initiatives.~Join the conversation that’s reshaping the game.~

In this inspiring episode, Gira sits down with Allie to explore her tennis journey—from hitting balls with her father in Ohio to playing at the Naval Academy, and eventually transitioning into coaching and mentoring tennis players. Along the way, Allie shares the profound influence of her early coach, Susan Cinciala, and the pivotal role tennis played in shaping her resilience.Today, Allie uses her experience to help players embrace balance by integrating yoga, mindfulness, and academics alongside tennis. Her advice to young athletes is clear: nurture relationships with your coaches, focus on your education, and find your value outside of wins and losses.📝 Show Notes Outline (5 Key Points)Allie’s Tennis Roots – From playing with her father in Ohio to her 1st coach, Susan Cinciala, her most influential coach.Navigating Challenges – Stepping away from tennis during her parents’ divorce, then returning to the game in high school.College Tennis Experience – Competing at the Naval Academy, facing coaching challenges, and lessons learned about communication and resilience.Identity Beyond Tennis – Finding balance through academics, relationships, and incorporating yoga for both physical and mental benefits.Advice for the Next Generation – Prioritizing education, building strong coach-player relationships, and embracing balance as a key to success. ~Join the conversation that’s reshaping the game.~

When Fernando left Guatemala for Florida at 13, he faced culture shock, a language barrier, and a brand-new world. Tennis became his safe space, taking him from high school to the professional tour, then to getting a full ride to the University of Southern California.Fernando talks about the importance of personalized coaching, how to avoid overwhelming players, and why the mental side of the game is just as important as the physical.In this episode, Fernando shares what it takes to coach junior tennis players in today’s complex tennis world, why patience and listening matter more than ever, and how his approach has helped 18 players earn college scholarships.🎾 Tune in now to hear a story that blends personal grit with coaching wisdom.Outline for Show Notes (5 Key Points)From Guatemala to Florida – Fernando’s move at age 13, facing language and cultural barriers, and how tennis became his anchor.College Tennis & Professional Play – Earning a full ride at University of South CarolinaCoaching Philosophy – Why personalized coaching matters, and how he’s placed 18 players into college tennis programs.Evolution of Tennis Coaching – Shift from single-coach models to specialized teams, and the pros and cons of this change.Advice for Coaches – The importance of patience, listening, and helping players translate practice into performance without overwhelming them.

Kyle LaCroix’s story is anything but ordinary. In this episode, he shares how he went from a swimmer to a sought-after tennis mentor. We talk about his years at the Oaks, the launch of SETS, and how he's helping coaches around the world level up their careers with a lifetime of support and business savvy. Kyle doesn’t hold back as we get into the mindset shifts required in today’s evolving tennis landscape. From the fear of standing out to the biological comfort of conformity, we explore how coaches can break through their own limits—and why that matters for the sport’s future. Whether you're a coach, player, or leader in the tennis world, this one will inspire you to play—and coach—a little differently. Show Notes Outline (4 Key Points) 1. From Swimming to Tennis: Kyle’s Athletic Evolution Competitive swimmer from a young age Transitioned to tennis for its repetition and individuality Developed a passion for teaching and performance 2. Mentorship in Tennis Coaching The current lack of mentorship in the industry His work at SETS to build global mentorship systems 3. The Business of Coaching Why coaches need business and leadership skills Strategies for growth and financial sustainability 4. Mediocrity vs. Mastery in Tennis “Excellence scales slowly; mediocrity scales fast” * Biological predisposition to conform and avoid risk Tune in and get ready to stretch your game in every direction. 🎙️HTP Podcast streaming on Apple, Spotify, and YouTube, where Tennis Stories Come to Life! 🎧 @htp.podcast Follow for more game-changing tennis tales! New Episode Every Friday! ~Changing Tennis Culture, One Conversation at a Time.~

Dominique (aka Dom) joins the HTP Podcast to share a vulnerable and inspiring journey—from her early days in the Bahamas to tennis academies in the U.S. to becoming a psychotherapist. Dom opens up about choosing tennis over other sports at age 12, what it was like moving alone to the U.S. at 14, and how a sport she once hated became the catalyst for her career in mental health.We dive into the highs, the heartbreaks, and how her experience as a young athlete struggling with perfectionism and self-doubt gave her emotional resilience she leans on today. This is a must-listen for any tennis player—or parent—navigating the mental game.5 Key Points:Early Tennis RootsStarting tennis at age 7, coached by her momChoosing tennis over other sports at age 12 for longevityAcademy Life & Culture ShockMoving from the Bahamas to the U.S. at 14The challenges of adapting to a new culture and tennis intensityMental Struggles in TennisDealing with self-doubt, perfectionism, pressureFeeling unsupported by coaches and peers at timesResilience Through HardshipHow injuries, losses, and transitions shaped mental toughnessLearning to shift her internal dialogueCareer TransformationHow tennis inspired her path in psychologyNow working as a psychotherapist and clinical manager