HTP Podcast

In this conversation, Jared shares his journey through tennis, from his early experiences as a player to his transition into coaching. He discusses the challenges faced by WTA players, particularly women, in navigating the competitive landscape of tennis, the importance of community, and the need for balance in life on the tour. The conversation highlights the emotional rollercoaster of competition and the realities of traveling as a tennis professional.TakeawaysTennis can open many opportunities and experiences.The mental and physical challenges of tennis are significant.Community and support are crucial in tennis.Traveling with players requires balancing personal life and work.The financial aspects of tennis coaching can be challenging.Women's tennis faces unique challenges compared to men's tennis.Creating a sense of normalcy is important for players on tour.The energy of a tournament can greatly affect player performance.Pro tournaments often lack the audience and energy of higher-level events.Understanding the nuances of tennis can enhance appreciation for the sport.Chapters00:00 Introduction to HTP Podcast00:56 Jared's Tennis Journey Begins03:53 The Sacrifices of a Tennis Career06:30 Returning to Tennis After a Break11:50 Experiences on the Professional Tour18:10 Navigating Life on the Road24:02 The Reality of Pro Tournaments ~Join the conversation that’s reshaping the game of tennis.~

In this conversation, we discuss the positive effects of tennis. We explore personal journeys in the sport, the importance of community support, and the role of positivity in competition. Jen shares her experiences as a captain in women's leagues, the challenges of managing team dynamics, and the life lessons learned through tennis. The discussion emphasizes the significance of maintaining a positive attitude, especially in the face of adversity, and how these experiences shape not only players but also their communities.TakeawaysTennis can start from unexpected beginnings.Taking breaks from tennis can lead to renewed passion.Community support is vital during tough times.Positivity in tennis can uplift the spirit.Leadership in women's leagues requires empathy and management skills.Protecting one's peace is essential in competitive environments.Tennis teaches valuable life lessons about patience and resilience.Adapting to challenges is a crucial skill learned through sports.Maintaining a positive attitude can influence others positively.Chapters00:00 Introduction to Jen Woolcott02:31 Personal Journey in Tennis05:45 Leadership in Women's Tennis Leagues08:27 Life Lessons from Tennis11:30 The Impact of Positivity in Sports ~Join the conversation that’s reshaping the game of tennis.~

In this conversation, Mackenzy shares her journey in tennis, discussing the importance of confidence, the challenges of balancing sports with personal life, and her experiences in college tennis. She reflects on her decision to transfer schools, the differences between the SEC and ACC, and her thoughts on parenting in relation to sports specialization.TakeawaysConfidence is crucial for success in sports.Transferring colleges can be a pivotal decision for athletes.Burnout is a real concern for student-athletes.The intensity of college rivalries can shape an athlete's experience.Individual sports like tennis require mental toughness.Parenting in sports should focus on enjoyment over pressure.Athletes should be encouraged to explore various sports.The trend of early specialization in sports can have negative effects.Chapters00:00 Introduction to HTP & Mackenzy01:34 Mackenzy's Tennis Journey Begins04:36 The Decision to Transfer Colleges08:11 Comparing SEC vs ACC College Tennis Experiences12:25 The Future of Tennis and Parenting Perspectives~Join the conversation that’s reshaping the game of tennis.~

In this conversation, Dale Light shares their journey from baseball to tennis to holistic tennis coaching, emphasizing the importance of playfulness, joy, and a holistic approach to training. They discuss the transition from being a player to a coach, the significance of being present and adaptable in both tennis and life, and the value of resilience in overcoming challenges. The conversation highlights the interconnectedness of mind, body, and spirit in achieving resilience in sports and personal growth.TakeawaysHolistic tennis integrates mind, body, and spirit.The journey from player to coach can be transformative.Playfulness is essential in sports and coaching.Holistic coaching requires time and patience.Being present is key to achieving flow.Resilience allows athletes to bounce back from losses.Adaptability is crucial in both sports and life.Listening to one's body is a fundamental aspect of holistic coaching.Practice should feel like an event, not a routine.Flow in sports is about responding to the moment.Chapters00:00 Journey into Holistic Tennis Coaching04:28 The Essence of Holistic Coaching08:51 Flow and Presence in Tennis13:29 Adapting to the Flow of Life~Join the conversation that’s reshaping the game of tennis.~

In this conversation, Lee Anne shares her journey from Trinidad to becoming an elite tennis coach for junior tennis players at the Tennis Patron Academy (in Trinidad).She discusses her early experiences in tennis, how her dad prepared her from a young age to travel internationally, and the pressures faced by young athletes. Lee Anne emphasizes the importance of long-term dedication and community in tennis, particularly for young female players. She reflects on her rediscovery of passion for tennis and provides helpful tips to aspiring athletes about the long-term benefits of dedication and travel in their tennis careers.TakeawaysLee Anne's journey began in Trinidad, where she was introduced to tennis at a young age.Her father's guidance and support made traveling internationally easier.She transitioned into coaching, helping to develop young talent in Trinidad.Rediscovering her love for tennis came through social play and community involvement.Traveling for tennis provides invaluable life experiences and cultural exposure.Lee Anne encourages young players to enjoy the journey and the sacrifices they make.The tennis community is supportive and fosters friendships beyond competition.Her advice to young athletes is to focus on the long-term benefits of their dedication.Chapters00:00 Introduction to Lee Anne's Journey01:54 Early Tennis Experiences and Challenges05:19 Adapting to New Cultures and Pressures08:10 Coaching and Family Involvement in Tennis10:34 Rediscovering Passion for Tennis13:52 Advice for Young Female Tennis Players~Join the conversation that’s reshaping the game of tennis.~

Ashley Portwood shares her journey in tennis, discussing her role at USTA Southwest and the importance of community development in the sport. She emphasizes the positive impact of tennis on individuals and the significance of coaching in shaping players' experiences. The discussion highlights the various opportunities available in tennis, including leagues and community events, and the need for a supportive environment to foster a love for the game.TakeawaysOur mission here is to change the culture of tennis.Tennis started for me at 13, a late start.USTA's reach is broader than many realize.Community events are vital for introducing tennis.Tennis on Campus program was my starting point.I hope people play tennis for a lifetime.Leagues provide structure and community.Coaching can make or break a player's experience.Positive coaching leads to positive player development.USTA offers resources for coaches to improve.Chapters00:00 Changing the Culture of Tennis01:45 Ashley Portwood's Journey in Tennis06:40 Community Development in Tennis09:27 The Importance of Tennis Leagues12:05 The Impact of Coaching on Players~Join the conversation that’s reshaping the game of tennis.~

Linda shares her inspiring journey from being last picked on the playground due to childhood asthma & allergies to discovering the joy of pickleball as an adult. She discusses how the sport has improved her physical & brain health and built a strong community of friends. The conversation emphasizes the importance of trying new things, overcoming challenges, and finding joy in sports, regardless of age or skill level.The conversation emphasizes the need for more inclusive sports like pickleball to encourage physical activity and connection among people.TakeawaysPickleball offers a welcoming environment for all ages.Building a community through sports enhances the experience.Overcoming personal challenges can lead to newfound confidence.Finding a supportive buddy can ease the intimidation of starting something new.Understanding your 'why' is crucial for motivation.Pickleball is a fantastic way to stay active and social.The sport can help improve mental sharpness and physical health.It's never too late to start playing a sport.Embracing new experiences can lead to personal growth.Living life with no regrets encourages taking risks.Chapters00:00 Introduction 01:37 Linda's Journey into Pickleball06:57 Building Community Through Pickleball8:49 Overcoming Challenges and Building Confidence13:37 Encouragement for Beginners and Finding Your Why

Podcast Description Spencer Gray shares his journey through the world of tennis, detailing his early experiences, the challenges he faced with toxic coaching, and the transformative impact of positive environments. He discusses his transition from junior tennis to college to pro, highlighting the growth he experienced both as a player and as a person. Spencer also reflects on his current role as a hitting partner for top 5 WTA player Jessica Pegula, emphasizing the importance of supportive coaching and teamwork in achieving success.📝 TakeawaysSpencer started playing tennis at a young age, influenced by his mother's involvement in the sport.He experienced a toxic coaching relationship that severely impacted his confidence.Transitioning to a positive coaching environment was crucial for his development.College tennis provided a supportive team atmosphere that fostered personal growth.Spencer's experience in college tennis helped him realize his potential to play professionally.He learned the importance of mental health and positive reinforcement in sports.The transition from college to professional tennis is challenging and requires adaptability.Spencer enjoys his current role as a hitting partner, finding fulfillment in supporting others.He emphasizes the significance of teamwork and camaraderie in tennis.Spencer remains open to the possibility of returning to competitive play in the future.Chapters- Introduction to Spencer's Tennis Journey- Overcoming Negative Coaching Experiences- Transitioning to Positive Coaching Environments- The College Tennis Experience and Growth- From College to Professional Tennis- Current Role as a Hitting Partner for Jessica Pegula ~Join the conversation that’s reshaping the game of tennis.~

In this episode of the HTP podcast, Katarina Petrovic, aka Kaca, discusses her journey from a young tennis player in Serbia to a successful head coach at FIU, winning 3 USA Conference Championships.They explore the cultural shifts in tennis, the importance of education, and the evolving landscape of recruitment in the sport.Kaca shares her personal experiences, coaching philosophy, and the challenges faced in developing a competitive team.The conversation highlights the significance of passion, hard work, and the changing perceptions of college tennis.📝 TakeawaysKaca's journey in tennis began at a young age in Serbia.She faced many challenges, including language barriers and limited resources.Education was a priority for Kaca, even amidst her tennis career.The culture of college tennis has shifted towards valuing education alongside athleticism.Kaca emphasizes the importance of a supportive coaching staff for team success.Recruiting international players has become a necessity for college coaches.Kaca's coaching philosophy focuses on both physical fitness and mental resilience.She believes in the importance of being aggressive on the court.Kaca's experiences highlight the sacrifices made for tennis success.The conversation reflects on the changing landscape of women's tennis.Chapters00:00 Introduction to Kaca's Journey02:57 Early Tennis Beginnings in Serbia05:24 Transitioning to Coaching and Education08:18 The Evolution of College Tennis11:07 Building a Championship Team at FIU14:03 Recruitment Challenges and Strategies16:31 Reflections on Hard Work and Vision~Join the conversation that’s reshaping the game of tennis.~

Lisa shares her inspiring journey from a promising tennis career to founding Love Serving Autism, a nonprofit organization dedicated to helping children with autism through tennis. The conversation explores her early experiences in tennis, the challenges she faced transitioning to a career in speech therapy, and the obstacles encountered while building her nonprofit. Lisa emphasizes the importance of inclusivity in sports and the profound impact tennis can have on children with developmental disabilities. She also discusses the significance of maintaining perspective during tough times and the rewarding nature of her work.📝 TakeawaysLisa started playing tennis at the age of five in Memphis, Tennessee.She transitioned from a competitive tennis career to speech therapy after facing injuries.Founding Love Serving Autism was driven by a passion for helping children with autism.The nonprofit integrates tennis with speech and occupational therapy for children.Lisa emphasizes the importance of consistency in teaching children with autism.She faced significant challenges in managing her nonprofit while working full-time.The impact of tennis on children with autism is profound and rewarding.Inclusivity in sports is crucial for the development of children with disabilities.Perspective is key in overcoming challenges and maintaining motivation.Building a supportive community is essential for the success of nonprofit initiatives.~Join the conversation that’s reshaping the game.~

In this inspiring episode, Gira sits down with Allie to explore her tennis journey—from hitting balls with her father in Ohio to playing at the Naval Academy, and eventually transitioning into coaching and mentoring tennis players. Along the way, Allie shares the profound influence of her early coach, Susan Cinciala, and the pivotal role tennis played in shaping her resilience.Today, Allie uses her experience to help players embrace balance by integrating yoga, mindfulness, and academics alongside tennis. Her advice to young athletes is clear: nurture relationships with your coaches, focus on your education, and find your value outside of wins and losses.📝 Show Notes Outline (5 Key Points)Allie’s Tennis Roots – From playing with her father in Ohio to her 1st coach, Susan Cinciala, her most influential coach.Navigating Challenges – Stepping away from tennis during her parents’ divorce, then returning to the game in high school.College Tennis Experience – Competing at the Naval Academy, facing coaching challenges, and lessons learned about communication and resilience.Identity Beyond Tennis – Finding balance through academics, relationships, and incorporating yoga for both physical and mental benefits.Advice for the Next Generation – Prioritizing education, building strong coach-player relationships, and embracing balance as a key to success. ~Join the conversation that’s reshaping the game.~

When Fernando left Guatemala for Florida at 13, he faced culture shock, a language barrier, and a brand-new world. Tennis became his safe space, taking him from high school to the professional tour, then to getting a full ride to the University of Southern California.Fernando talks about the importance of personalized coaching, how to avoid overwhelming players, and why the mental side of the game is just as important as the physical.In this episode, Fernando shares what it takes to coach junior tennis players in today’s complex tennis world, why patience and listening matter more than ever, and how his approach has helped 18 players earn college scholarships.🎾 Tune in now to hear a story that blends personal grit with coaching wisdom.Outline for Show Notes (5 Key Points)From Guatemala to Florida – Fernando’s move at age 13, facing language and cultural barriers, and how tennis became his anchor.College Tennis & Professional Play – Earning a full ride at University of South CarolinaCoaching Philosophy – Why personalized coaching matters, and how he’s placed 18 players into college tennis programs.Evolution of Tennis Coaching – Shift from single-coach models to specialized teams, and the pros and cons of this change.Advice for Coaches – The importance of patience, listening, and helping players translate practice into performance without overwhelming them.

Kyle LaCroix’s story is anything but ordinary. In this episode, he shares how he went from a swimmer to a sought-after tennis mentor. We talk about his years at the Oaks, the launch of SETS, and how he's helping coaches around the world level up their careers with a lifetime of support and business savvy. Kyle doesn’t hold back as we get into the mindset shifts required in today’s evolving tennis landscape. From the fear of standing out to the biological comfort of conformity, we explore how coaches can break through their own limits—and why that matters for the sport’s future. Whether you're a coach, player, or leader in the tennis world, this one will inspire you to play—and coach—a little differently. Show Notes Outline (4 Key Points) 1. From Swimming to Tennis: Kyle’s Athletic Evolution Competitive swimmer from a young age Transitioned to tennis for its repetition and individuality Developed a passion for teaching and performance 2. Mentorship in Tennis Coaching The current lack of mentorship in the industry His work at SETS to build global mentorship systems 3. The Business of Coaching Why coaches need business and leadership skills Strategies for growth and financial sustainability 4. Mediocrity vs. Mastery in Tennis “Excellence scales slowly; mediocrity scales fast” * Biological predisposition to conform and avoid risk Tune in and get ready to stretch your game in every direction. 🎙️HTP Podcast streaming on Apple, Spotify, and YouTube, where Tennis Stories Come to Life! 🎧 @htp.podcast Follow for more game-changing tennis tales! New Episode Every Friday! ~Changing Tennis Culture, One Conversation at a Time.~

Dominique (aka Dom) joins the HTP Podcast to share a vulnerable and inspiring journey—from her early days in the Bahamas to tennis academies in the U.S. to becoming a psychotherapist. Dom opens up about choosing tennis over other sports at age 12, what it was like moving alone to the U.S. at 14, and how a sport she once hated became the catalyst for her career in mental health.We dive into the highs, the heartbreaks, and how her experience as a young athlete struggling with perfectionism and self-doubt gave her emotional resilience she leans on today. This is a must-listen for any tennis player—or parent—navigating the mental game.5 Key Points:Early Tennis RootsStarting tennis at age 7, coached by her momChoosing tennis over other sports at age 12 for longevityAcademy Life & Culture ShockMoving from the Bahamas to the U.S. at 14The challenges of adapting to a new culture and tennis intensityMental Struggles in TennisDealing with self-doubt, perfectionism, pressureFeeling unsupported by coaches and peers at timesResilience Through HardshipHow injuries, losses, and transitions shaped mental toughnessLearning to shift her internal dialogueCareer TransformationHow tennis inspired her path in psychologyNow working as a psychotherapist and clinical manager

Tennis isn’t just about the wins and losses—it’s about who you become along the way. In this episode, Gira sits down with Greg to unpack how focusing on the process over results helps athletes thrive, both on and off the court. Greg shares how his father’s love for tennis laid the groundwork for a lifelong journey of growth and teaching players to prioritize mindset and personal growth over trophies alone.They also explore the evolving tennis industry, the role of mental preparation, and how to lead athletes toward a healthier, more resilient approach to the sport.Whether you’re a tennis parent, player, or coach, this conversation will inspire you to reframe setbacks as stepping stones and to find purpose beyond results. Don’t miss it!5 Key Points:The Impact of JoyGira shares how Greg helped her during mental struggles in Germany, emphasizing the importance of finding joy off the courtGreg’s Tennis JourneyFrom backyard courts to college and coaching, Greg’s story illustrates how tennis shaped his personal and professional life.Process Over OutcomeDiscussion on Achievement Goal Theory and why focusing on tasks and growth over results reduces burnout and builds longevity.Evolving Tennis CultureInsights on tennis vs. pickleball, the changing landscape of the sport, and using tennis as a vehicle for personal growth.Mental Preparation & PresenceHow to help athletes stay present, embrace mistakes, and navigate ups and downs with a process-focused mindset.

Leslie Banks started tennis at age 3 and never looked back. Now, as the founder of Serve the Future, she’s using her lifelong love for the game to empower underserved youth through tennis, opening doors many never thought possible.From her early days growing up in a competitive tennis family to coaching at just 15, Leslie shares her journey of grit, resilience, and growth within the tennis world. She dives into the challenges of transitioning from coaching at clubs in Houston to stepping out on her own in Phoenix, where she followed her calling to create a nonprofit dedicated to making tennis accessible for all.In this episode, Leslie pulls back the curtain on the real behind-the-scenes of building and sustaining a nonprofit, including the emotional and financial challenges that come with the mission. She shares stories of students whose lives have been transformed through tennis—like the student who is now attending MIT—and how focusing on these success stories fuels her through the toughest days.Leslie reminds us that to create true impact, you need flexibility, passion, and a willingness to learn and adapt. Whether you’re a coach, player, or parent, you’ll walk away inspired to look beyond yourself and see how tennis can change lives—both on and off the court.If you would like to donate to Serve The Future or learn more about this amazing nonprofit. Go check out their website, where STF is helping underprivileged kids learn tennis and leadership skills for success. https://www.servethefuture.org/KEY POINTS:✅ The grit it takes to build a nonprofit from the ground up✅ How tennis teaches independence, resilience, and life skills✅ Why creating community is key to growing the game✅ The power of focusing on your “why” during hard days✅ Actionable insights for anyone looking to serve the next generationIf you’ve ever wondered how you can give back through tennis—or need a reminder of why tennis is more than just a sport—this episode is for you.🎧 Listen now on the HTP Podcast, and join us in changing the culture of tennis, one conversation at a time.

Ever wondered what it’s really like chasing the pro tennis dream? In this episode of the HTP Podcast, Gira sits down with Amanda Moore (Fink), former top 300 player, tennis scholarship to the University of Southern California, and passionate coach, to unpack her journey from age 8 with a racquet in hand to the professional circuit.Amanda shares the raw realities of life on tour—from the independence and confidence tennis builds to the quiet loneliness between matches. She dives into the importance of setting realistic goals, understanding your travel and support needs, and planning your path if you’re considering the pro tour. Whether you’re a junior dreaming of the next level or a parent wanting a clearer view of the tennis world, this episode brings real talk and encouragement for your journey.Key Points:✅ Amanda's tennis journey: starting from age 8, top 5-10 national junior, USC standout, top 300 in the world.✅ Life lessons from tennis: independence, resilience, problem-solving, and maturity.✅ The realities of pro tennis: travel challenges, financial strain, and isolation on tour.✅ Advice for aspiring pros: setting realistic goals, understanding travel/support needs.✅ The importance of planning, managing expectations, and defining success in tennis.

In this episode, Nicole Fintell shares her journey from a 7-year-old tennis camper to 2x Texas state champion, D1 college athlete, high-performance junior coach, college coach, and USTA Southwest’s junior player development manager.We explore the ups and downs of junior tennis, the challenges of isolation, and why it’s essential to focus on long-term development.Tennis is more than a sport—it’s a lifelong teacher.Whether you're a player, coach, or parent, you’ll gain practical insights into navigating the challenges and joys of tennis.Key Points:1️⃣ Start Young, Grow Strong: Nicole began tennis at age 7, showing how early exposure can ignite a lifelong love for the sport.2️⃣ Growth Over Instant Success: She emphasizes focusing on long-term improvement rather than chasing quick wins, teaching juniors the value of patience in progress.3️⃣ Tennis Builds Life Skills: The sport instills resilience, adaptability, and independence, preparing players for challenges on and off the court.4️⃣ Opportunities Through Tennis: Tennis opened doors for travel, education, and lifelong friendships, proving it’s more than just a game.5️⃣ Navigating the Journey Matters: Now as a USTA Junior Player Development Manager, Nicole helps parents, players, and coaches navigate the tennis journey with support, perspective, and clarity.

In this episode, Kate Paulus shares her powerful tennis journey—from picking up a racquet in Kansas City to competing at the Division 1 level at TCU. She opens up about the emotional toll of injuries, the mental pressure of elite tennis, and how gratitude and perspective helped her through the toughest moments. Kate also gets candid about hot-button topics like fairness in women's sports and the value of creating safe spaces for all athletes. This conversation is equal parts real, reflective, and inspiring.Key topics:Moving from KC to South Florida to trainPlaying D1 tennis at TCUInjury, medical retirement, and recoveryMental health in junior tennisPressure, comparison, and emotional burnoutThe value of life skills gained through tennisAdvocating for fairness in women’s sportsHer coach’s life-changing advice: “Zoom out.”

Can you teach yourself tennis and actually get good? Rogelio proves it’s possible!In this episode, we talk about DIY tennis, engineering mindset, and using tennis as a way to meet people, grow confidence, and build community.He shares how a little competition (with a teacher!) kept him pushing, how he stayed focused with limited support, and how tennis helped him make friends and stay grounded while studying engineering at Boston University. Whether you’re new to tennis or a longtime player, Rogelio’s story proves that grit, curiosity, and a bit of creativity can take you far.If you’ve ever doubted your path in sports or life, this episode is for you. Outline of Key Points:Rogelio’s Start in Tennis Started playing in high school just for fun with friendsNo formal lessons, but deeply passionate about the gameSelf-Taught Journey Used YouTube videos and online researchFilmed himself to improve technique and track progressTrial and error became his coachHigh School Experience Supportive but busy coach Learned independence and accountability Motivation from friendly rivalry with a teacherCollege Life & Networking Currently studying mechanical engineering at Boston University Used tennis as a social tool to make friends and network Believes tennis helped his confidence and connection in a new environmentAdvice for Beginners & College Students Just introduce yourself—people are more open than you think Don’t wait for the perfect setup—just start