HTP Podcast

A missed shot. A bad point. And suddenly your whole energy changes.In this episode of the HTP Podcast, Gira guides tennis players through a powerful pre-match meditation designed to help release frustration, disappointment, and self-criticism on the court so you can manage tennis rage.This meditation focuses on helping players stop fighting themselves after mistakes and learn how to reset mentally, emotionally, and physically between points. Through guided breathing, body awareness, visualization, and nervous system regulation, players are taught how to move from frustration into calm, trust, and composure under pressure.Listeners are guided through:* Managing tennis rage and handling disappointment after missed shots* Letting go of frustration and self-criticism* Using audible breathwork to physically release tension* Relaxing the body and calming the nervous system* Visualizing themselves resetting quickly after mistakes* Building trust in their game point by point* Competing freely regardless of the score or outcomeKey affirmations throughout the meditation include:* “I trust my game.”* “I can handle mistakes.”* “I compete freely.”* “I enjoy competing.”This episode reminds players that being “match ready” is not about being perfect—it’s about learning how to control your thoughts, emotions, and responses under pressure.Key Topics:• Release frustration and disappointment• Reset after mistakes• Stay calm and composed under pressure• Trust their game point by pointChapters:00:00 Introduction 03:04 Releasing Frustration and Self-Criticism05:50 Breathing Techniques for Disappointments 08:50 Body Awareness and Relaxation12:51 Visualizing playing loose and free on the Court16:01 Trusting Your Game19:00 Enjoying the Competition20:01 Conclusion and Mindful Reset🎾 Listen before your next match to manage tennis rage, release frustration, and step onto the court calm, loose, and ready to compete.🎧 Follow the HTP Podcast for more tools to train your mind and activate your body for competition.~The New Era of Tennis Performance~

In this episode of the HTP Podcast, Gira guides tennis players through a powerful pre-match meditation designed to help release frustration, disappointment, and self-criticism on the court, so you can manage tennis rage.This meditation focuses on helping players stop fighting themselves after mistakes and learn how to reset mentally, emotionally, and physically between points. Through guided breathing, body awareness, visualization, and nervous system regulation, players are taught how to move from frustration into calm, trust, and composure under pressure.Listeners are guided through:Managing tennis rage and handling disappointment after missed shotsLetting go of frustration and self-criticismUsing audible breathwork to physically release tensionRelaxing the body and calming the nervous systemVisualizing themselves resetting quickly after mistakesBuilding trust in their game point by pointCompeting freely regardless of the score or outcomeKey affirmations throughout the meditation include:“I trust my game.”“I can handle mistakes.”“I compete freely.”“I enjoy competing.”This episode reminds players that being “match ready” is not about being perfect—it’s about learning how to control your thoughts, emotions, and responses under pressure.Key  Topics:• Release frustration and disappointment• Reset after mistakes• Stay calm and composed under pressure• Trust their game point by pointChapters:00:00 Introduction 03:04 Releasing Frustration and Self-Criticism05:50 Breathing Techniques for Disappointments 08:50 Body Awareness and Relaxation12:51 Visualizing playing loose and free on the Court16:01 Trusting Your Game19:00 Enjoying the Competition20:01 Conclusion and Mindful Reset🎾 Listen before your next match to manage tennis rage, release frustration, and step onto the court calm, loose, and ready to compete.🎧 Follow the HTP Podcast for more tools to train your mind and activate your body for competition.~The New Era of Tennis Performance~

In this episode of BreakPoint Battle, Gira Schofield breaks down one of the biggest missing links in tennis performance: the nervous system. Have you ever walked off the court after a match wondering: “How did I just lose like that?” You know deep down that’s not how you normally play. Your strokes were there in practice. Your confidence was there before the match. But then the pressure kicked in—and suddenly your body felt completely different. This episode explores:Why your game changes under pressureThe difference between the parasympathetic and sympathetic nervous systemsHow “fight or flight” impacts your breathing, timing, confidence, and movementWhy practice doesn’t always transfer into matchesA simple awareness tool players can use during competition Gira also shares personal experiences from her own tennis career and explains why feeling nervous before matches does not mean something is wrong with you. Instead of fighting your body during pressure moments, this episode teaches players how to begin working with their nervous system.Key Topics:Parasympathetic vs. sympathetic nervous systemImpact of pressure on performancePractical nervous system regulation techniquesChapters:00:00 Introduction: Why Do We Lose Composure in Matches?00:27 The Fight or Flight Response in Tennis01:19 Understanding the Nervous System: Rest vs. Fight02:07 The Role of the Nervous System in Performance03:04 Signs of Parasympathetic Activation: Calm and Confidence03:30 How Pressure Activates the Sympathetic Nervous System04:00 Physical and Mental Changes Under Pressure04:23 Why Practice Doesn't Always Transfer to Match Situations04:52 Managing Nerves: Personal Experience and Insights05:11 Practical Tips to Recognize Nervous System Activation05:54 The Power of Awareness and Regulation06:20 Join the Community: Improve Under Pressure🎾 Follow the HTP Podcast to train your mind and body for competition.New Episode Every Friday!🎙️Full episode streaming on Apple, Spotify, and YouTube.~The New Era of Tennis Performance~

In this episode of Tennis Tales Unfiltered, Gira sits down with Jon Goldfarb to explore the deeper side of tennis development and performance. Jon shares stories from growing up competing against top professionals like Vince Spadea, working with players such as Bethanie Mattek-Sands, and how those experiences shaped his understanding of success in tennis.Together, they discuss what truly separates elite players—from technical and physical skills to emotional regulation, spirituality, communication, accountability, and team dynamics. The conversation dives into the importance of holistic habits, player development, mental toughness, support systems, and why tennis requires more than just talent.Jon also explains his consulting work through TennisConsulting.net, his philosophy around building stronger player-parent-coach relationships, and the role technology and video analysis now play in modern tennis development.This episode is a powerful conversation for players, parents, and coaches looking to understand the deeper layers of tennis performance and personal growth.🎧Tennis Tales Unfiltered: Ep. 42, Becoming Elite in Tennis with Jon Goldfarb🎙️Full episode streaming on Apple, Spotify, and YouTube New Episode Every Friday!Takeaways:Holistic approach to tennis developmentMental toughness and emotional resilienceRole of spirituality and values in sportsInnovative coaching tools and technologyPlayer support systems and accountabilityChapters:00:00 Introduction to the Tennis Journey02:28 Early Experiences and Competitions04:55 The Role of Spirituality in Tennis07:44 Coaching Insights and Mentorship10:22 The Importance of Emotional and Mental Health12:58 Consulting Services in Tennis15:45 Accountability and Preparation for Players18:28 Communication in Coaching and Parental Support20:56 Final Thoughts on Balance and Peace in Tennis~Join the conversation that’s reshaping the game of tennis.~#podcast #tennis #tennisplayer #elite #pro 

Have you ever dealt with an injury that just keeps coming back?Back pain, tennis elbow, shoulder issues, ankle sprains… you rest, rehab, and do everything “right”—but nothing seems to fully fix it.What if I told you… It's not just physical?In this episode of the Holistic Tennis Performance Podcast, I share my personal story of battling chronic back pain for nearly 10 years—and the moment everything changed when I couldn’t even get out of bed.That experience led me to discover something most tennis players are never taught:👉 The connection between your mind, your body, and your performanceIn this episode, you’ll learn:Why recurring injuries happen in tennisHow stress, pressure, and emotions affect your bodyWhy your performance changes in matches vs practiceThe missing link between physical training and mental performanceHow to start understanding your body on a deeper levelThis is more than just an injury story—this is the foundation of a new way to train and perform in tennis.Key Topics Covered:Recurring injuries in tennis (back, shoulder, elbow, ankle)Why traditional approaches don’t always solve the problemThe culture of “pushing through pain” in tennisGira’s 10-year journey with chronic back painThe breaking point that changed everythingIntroduction to the mind-body connectionHow thoughts, emotions, and stress impact physical healthThe role of breathing, pressure, and the nervous systemIdentity struggles athletes face during injuryThe deeper purpose behind the HTP PodcastChapters00:00 The Journey of Healing and Injury: From Pain to Understanding06:44 Mind-Body Connection in Tennis Performance