免費追蹤，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 加入會員，支持節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 完整文章連結 threads懶人包 我的電子書《臨床思考力：運動傷害－肩部篇》購買連結 🎁 限時優惠： 原價 NT$900，限時優惠 NT$699 輸入折扣碼【SHOULDER】，再折 NT$200! 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments 文獻出處: Management of Scapular Dyskinesis in Overhead Athletes 詳細全文中文解說: https://vocus.cc/article/684a5a47fd897800017c101d 懶人包在此: https://www.threads.com/@hyz.physio/post/DKydUurhTI8?hl=zh-tw 推薦產品: 彈力帶： 幫助鋸前肌出力、做 wall slide 更精準 滾筒： 滾筒推牆運動提升肩胛活動範圍與軌跡感 肌貼： 當作覺察提醒，幫你貼出肌肉使用感 Powered by Firstory Hosting
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments 📌 對照這篇文獻，手術後只貼幾條肌貼，就能減少止痛藥、提升行走能力， 不用復健吃藥就可以減痛還不塊貼! — 我自己會選這種：延展性好、能跟著皮膚動的款式膚色或低調色系比較不引人注目貼上去不會癢，黏性夠卻不殘膠👉 如果你不知道怎麼選，可以參考我用的這款：日東 NITTO 肌內效貼布 文獻出處: The Influence of Kinesio Taping on the Effects of Physiotherapy in Patients after Laparoscopic Cholecystectomy 點此觀看論文細節及膽囊貼紮到底該怎麼貼! https://vocus.cc/article/683f037dfd89780001151f3c 懶人包在此: https://www.threads.com/@hyz.physio/post/DKcTVv2Bs4Q?hl=zh-tw Powered by Firstory Hosting
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments 如果你是初學者，每天只要 20 分鐘坐下來動一動，一張防滑好清潔的瑜珈墊就夠你撐過整個計畫。我自己習慣選厚度約 10mm、有止滑紋路的，做扭轉與冥想時會穩定很多。 我的推薦產品: NBR瑜珈墊10mm NBR環保瑜珈墊 超厚瑜伽墊 文獻出處: Effectiveness of Yogic Intervention in Non-Alcoholic Fatty Liver Disease: Case Series 想了解六項瑜珈動作細節點這裡 https://vocus.cc/article/683dc1b6fd89780001d57bb3 懶人包在這裡 https://www.threads.com/@hyz.physio/post/DKZ1x0ChWnr?hl=zh-tw Powered by Firstory Hosting
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments 想看懶人包讀這裡: https://www.threads.com/@hyz.physio/post/DKL8Am1BPOc?hl=zh-tw 想讀論文精華看這裡: https://vocus.cc/article/6836a356fd897800010f6618 延伸工具推薦：迷你彈力帶（Mini Loop Band） 很多人問我：「骨盆底肌群很難感覺，凱格爾做半天沒感覺怎麼辦？」 我臨床上最常給的第一步，不是再叫你夾屁股，而是先從喚醒臀大肌開始。 而最簡單、人人都能上手的方式，就是用這條小小的迷你彈力帶。 1.繞在膝蓋上做橋式抬臀，讓你屁股真正發力 2.做側向走路、開合腿，連結髖外展與骨盆穩定 3.同步帶動骨盆底、核心肌群張力建立 因為你不是只練「會陰收縮」而已，而是重建「核心整體壓力系統」 這才是真正能防漏尿、穩骨盆、改善運動表現的訓練邏輯。 Powered by Firstory Hosting
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments 延伸工具推薦：Floss Band（筋膜束帶） 文獻出處:Blood Flow Restriction Therapy and Its Use for Rehabilitation and Return to Sport: Physiology, Application, and Guidelines for Implementation 想看完整文章解析點這裡:https://vocus.cc/article/682e9914fd89780001a940d0 想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ8OvL_hX4j?hl=zh-tw Powered by Firstory Hosting
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments 推薦重力毯: 擁抱毯2.0 https://s.shopee.tw/6Ks3I0WtF7 文獻出處: Effects of Sleep Deprivation on Acute Skeletal Muscle Recovery after Exercise 想看完整文章解析點這裡: https://vocus.cc/article/682d4722fd89780001652274 想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ5nACKBHkB?hl=zh-tw Powered by Firstory Hosting
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments 文獻出處: Is Kinesio Taping Effective for Sport Performance and Ankle Function of Athletes with Chronic Ankle Instability (CAI)? A Systematic Review and Meta-Analysis 想看中文解析點這裡: https://vocus.cc/article/682bcb06fd8978000173de1a 想看懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ2uUlyBoGZ?hl=zh-tw Powered by Firstory Hosting
文獻出處: Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators: A Systematic Review 不想讀英文的看這裡: https://vocus.cc/article/682599b6fd89780001e79a6e 想看懶人包的看這裡: https://www.threads.com/@hyz.physio/post/DJqp5wiBKsA?hl=zh-tw 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
想讀文獻看這裡: Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage 想讀中文看這裡: https://vocus.cc/article/68244ac9fd897800019ab3c3 想看懶人包看這裡: https://www.threads.com/@hyz.physio/post/DJoGYaHB3Xb?hl=zh-tw 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07 小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
文獻來源: Effects of a Single Session of Floss Band Intervention on Flexibility of Thigh, Knee Joint Proprioception, Muscle Force Output, and Dynamic Balance in Young Adults 想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJlqg1ch5X4?hl=zh-tw 想用聽的點這裡: https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/platforms 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
文獻出處: A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice 想閱讀我的中文讀後精華點這裡: https://vocus.cc/article/68203cf1fd897800018ba68b 想看我的懶人包點這裡: https://www.threads.com/@hyz.physio/post/DJgJ9MFhydc?hl=zh-tw 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
想看懶人包看這裡: https://www.threads.com/@hyz.physio/post/DJcD3Wxh0wZ?hl=zh-tw 想看中文閱讀精華看這裡: https://vocus.cc/article/681e2441fd89780001285dff 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
文獻出處: The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials 想讀中文閱讀精華看這裡: https://vocus.cc/article/6819a2e4fd897800011f6a2d 想看thread懶人包的看這裡: https://www.threads.com/@hyz.physio/post/DJTQw0nBNIy?hl=zh-tw https://vocus.cc/article/6819a2e4fd897800011f6a2d 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
文獻出處: The Effects of Online Yoga Practice on Cancer Patients: A Systematic Review 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
想閱讀文章可以看這裡: https://vocus.cc/article/68149c23fd89780001f3aad4 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
想觀看thread懶人包看這裡: https://www.threads.com/@hyz.physio/post/DJGt22nxG7V?hl=zh-tw 想觀看詳細中文解讀點這裡: https://vocus.cc/article/681336b5fd89780001a5ed5c 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
想閱讀文字的話，可以在thread搜尋我的名字HYZ三矯貓-骨科物理治療師 | 洪仰澤 連結在此: https://www.threads.com/@hyz.physio/post/DJBtNfNhwCZ?hl=zh-tw 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
想閱讀文字的話，可以在thread搜尋我的名字HYZ三矯貓-骨科物理治療師 | 洪仰澤 連結在此: https://www.threads.com/@hyz.physio?hl=zh-tw 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting
加入會員，支持節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07 完整文章連結 threads懶人包 我的電子書《臨床思考力：運動傷害－肩部篇》購買連結 🎁 限時優惠： 原價 NT$900，限時優惠 NT$699 輸入折扣碼【SHOULDER】，再折 NT$200! 留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments Powered by Firstory Hosting